How To Create Sustainable Change
Marisa and Vanessa dive into what it means to create sustainable change within fitness and your lifestyle. We chat about habit building, the all or nothing mentality, stepping away from macros, and staying accountable without a coach.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG
FEEDBACK FORM…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.