Brad Gives an Overview of Healthy Living Anti-Aging Tips (Breather Episode with Brad))
Let’s make things simple with a big picture look at the most urgent and beneficial lifestyle practices you can implement right now to have more energy and better physical and cognitive performance.
Future breather shows will provide more detail about each category, but this episode should get you focused on the big picture so you can explore these strategies further. This is one of my favorite topics to discuss, and it’s based around a concept called compressed morbidity. This means you remain strong, mentally sharp and physically healthy, living disease-free and illness-free for as long as…
The skinny
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