Latest / The Energy Balance Podcast
EB. 21: Drink Less Water And Eat More Salt (And How to Address High Blood Pressure)
In this episode we discuss:
Why drinking lots of water isn’t an effective solution for headaches, better skin, flushing out toxins, boosting our immune system, reducing swelling, or increasing our metabolism
Why eating less salt isn’t a good option for lowering blood pressure and what you can do instead to resolve hypertension
How drinking too much water and eating too little salt causes stress
How eating more salt and less water can reduce swelling and water retention
The best indicators for our water and salt needs
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The skinny
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