Latest / Joe DeFranco's Industrial Strength Show
#38 How To Get Strong WITHOUT Gaining Weight
In this weeks podcast, Joe shares his top tips and dirty tricks for getting athletes strong, without having them add any mass. [If you train wrestlers, boxers, MMA athletes - or any other athlete that competes in a sport with weight classes - this episode is for you.] While listening to this episode, you will learn: The role diet plays when you need to gain strength without gaining mass; Set, rep, volume and rest recommendations when attempting to get strong [without getting big]; How/Why "weight-class" athletes should incorporate jumps and med ball throws into their program; How to structure…
The skinny
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