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Light Language Meditation with Brian C Mears · The Spiritual Shitshow Podcast

• 0:06
  SPEAKER_00: Okay, so let's start with uh right hand in the center of the chest, right on top of the heart chakra.
• 0:12
  SPEAKER_00: Right, technically right between the nipples is where we're looking.
• 0:15
  SPEAKER_00: Lower hand, we're gonna put the thumb in the umbilicus gently, and we're just gonna rest the hand on the lower abdomen.
• 0:22
  SPEAKER_00: Okay, and these are our two centering points uh for this um for this transmission.
• 0:29
  SPEAKER_00: Okay, the lower abdomen is gonna is the the bowl of qi, it's the the container in the vessel, it really holds a lot of the energy that we the not doesn't a lot of, it holds all of the energy that we need to be able to make it through our day.
• 0:43
  SPEAKER_00: Right?
• 0:43
  SPEAKER_00: This is the digestive system, um this is how nutrients pulled out of our food, uh circulated through the body, and of course it circulates through the anatomical heart, uh, and we're connecting with that.
• 0:52
  SPEAKER_00: Um, you know, we certainly have this connection with heart, it's an expression of love, but there's so much more depth to it.
• 1:00
  SPEAKER_00: Uh, one of the things that I love about working with the heart specifically is that in Chinese medicine, they say that the heart is the emperor or empress with Julie, uh Empress of the body.
• 1:11
  SPEAKER_00: It's the most important organ because it's the one that speaks to the entire empire and receives information from the entire empire.
• 1:17
  SPEAKER_00: So we're dealing with our fuel source, what keeps us going, and we're dealing with the communication throughout our entire vessel.
• 1:24
  SPEAKER_00: Okay.
• 1:24
  SPEAKER_00: So all we're doing is in this space, we're going to be taking some deep breaths, allowing the abdomen to be able to fill.
• 1:30
  SPEAKER_00: So we're getting deep down into the belly, all the way up to the chest.
• 1:37
  SPEAKER_00: And when it's time to release, just relax.
• 1:40
  SPEAKER_00: Just gentle.
• 1:41
  SPEAKER_00: We're not counting, we're not trying to do anything that's forceful, we're just getting into this rhythm of working with our body in its own experience.
• 1:47
  SPEAKER_00: So breathing in, filling up the lower abdomen all the way up into the chest, shoulders, releasing, allowing our body to relax back down into itself.
• 2:00
  SPEAKER_00: This time, as we're breathing in, at the top of your breath, put in a little puff and sit with curiosity.
• 2:09
  SPEAKER_00: You've just done something different.
• 2:11
  SPEAKER_00: There's a weird little space there that you just made.
• 2:15
  SPEAKER_00: When it's time to breathe out, breathe out and puff.
• 2:21
  SPEAKER_00: Another weird little space.
• 2:24
  SPEAKER_00: Breathe it again with puff.
• 2:28
  SPEAKER_00: And sit in curiosity with that blank space.
• 2:32
  SPEAKER_00: You just put oxygen in your system.
• 2:34
  SPEAKER_00: Your body thinks that you need to breathe out immediately because that's what we always do.
• 2:37
  SPEAKER_00: But because of a little puff, you put a little bit more oxygen in.
• 2:41
  SPEAKER_00: The puff at the bottom, you're putting a little bit more carbon dioxide out.
• 2:45
  SPEAKER_00: That calm space allows an opportunity for us to listen to our inner knowing.
• 2:51
  SPEAKER_00: The lower abdomen, gut instinct, the heart, and its neural network about communicates through the entire body.
• 2:59
  SPEAKER_00: So gently keep with that breathing, breathing in with a puff and sitting in curiosity.
• 3:05
  SPEAKER_00: When it's time to breathe out, don't force yourself to hold your breath.
• 3:09
  SPEAKER_00: Breathe out gently, breathe out slowly.
• 3:12
  SPEAKER_00: Puff.
• 3:14
  SPEAKER_00: And just sit.
• 3:15
  SPEAKER_00: And when your body says I need to breathe in, then do it again.
• 3:18
  SPEAKER_00: Okay.
• 3:19
  SPEAKER_00: And when your mind gets distracted because I'm speaking in a completely different language, it's okay.
• 3:23
  SPEAKER_00: Get back to the breathing when you realize that you're not.
• 3:33
  SPEAKER_00: There we go.
• 3:34
  SPEAKER_00: All right, so here's the Earth Star Chakra.
• 3:36
  SPEAKER_00: This is 12 to 18 inches below your feet.
• 3:39
  SPEAKER_00: We're just going to open that space up to be able to hold a sacred foundation for us to do the rest of our work.
• 4:12
  SPEAKER_00: So the earth star chakra is branching up around us.
• 4:14
  SPEAKER_00: It's actually holding the vessel a little bit stronger.
• 4:17
  SPEAKER_00: It's more connected because we're calling attention to it.
• 4:30
  SPEAKER_00: Switching to the root.
• 4:42
  SPEAKER_00: As if you're stopping at the flow of urine, just enough to hold up.
• 4:46
  SPEAKER_00: Just a hint of tension in the pelvis, pelvic floor, just to acknowledge its presence.
• 5:26
  SPEAKER_00: Relax the pelvic floor.
• 5:28
  SPEAKER_00: She's done her work.
• 5:30
  SPEAKER_00: Little tension.
• 5:30
  SPEAKER_00: We're not trying to suck a gut.
• 5:32
  SPEAKER_00: We're just holding tension, just acknowledging what's there, just atoning to be able to breathe in and hold it in the space just a little differently.
• 6:08
  SPEAKER_00: Exhale.
• 6:10
  SPEAKER_00: Solar plexus.
• 6:14
  SPEAKER_00: Move both hands onto your upper abdomen.
• 6:17
  SPEAKER_00: We need love here as part of being Westerners.
• 6:21
  SPEAKER_00: We cut ourselves in half with all of our stress, with all of the tension that we experience on a regular basis.
• 6:27
  SPEAKER_00: We need to be loving in this place.
• 10:46
  SPEAKER_00: Be with nature as much as you can.
• 10:49
  SPEAKER_00: Let these frequencies integrate.
• 10:51
  SPEAKER_00: It may not have made sense to your ears, but the vibrational frequency that comes from light language is understood on a much deeper level.
• 10:59
  SPEAKER_00: It's rearranging these energetic centers within our system.
• 11:05
  SPEAKER_00: There's a line of them again for us to pull back together again.
• 11:09
  SPEAKER_00: Okay.