Your Body's Default Mode Is Health. Do You Believe That?

Liv Lighter with Gina · May 27, 2026 · 45m

You've been eating right, taking your supplements, showing up every day, and the scale still isn't moving the way you hoped. Dr. Paul Hrkal is back with Gina Livy, and this time the conversation goes deeper than food. He walks through the blood work your family doctor probably isn't running, the four hormonal systems that silently stall fat loss, and why inflammation, gut health, and mindset are all part of the same story. But the real pivot in this episode? The idea that your body's default setting is health, and what it actually takes to believe that. If you've been blaming your body, this…