Movement Overrides Pain - Solo Episode

The Dr. Tyna Show · Mar 16, 2023 · 1h 1m

EP. 82: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠

On this episode of The Dr. Tyna Show, I am going solo to talk to you about why movement overrides pain.

On This Episode We Cover:

1:34 - Physiology 101

4:27 - What is synovitis?

7:12 - When chronic pain becomes a real problem

8:00 - What degrades collagen

12:50 - Why you may not be healing properly

15:45 - Metformin and long COVID

23:30 - Angiogenesis

26:20 - How and why to improve your metabolic health

30:14 - Why I love blueberries

33:22 - Why movement overrides pain

36:00 - Where and how to start…