Latest / Long Distance Friends
4 Lessons I Learned in My 20's
8. What I learned about my body, how to slow down, and my humanness. (I learned many lessons in my 20's.... but these are the ones I feel compelled to share!)
I discuss:
The importance of being on a team to support mental health
Staying disciplined in a pace of presence (take the slow lane! put your phone down when you wait in line!)
Embrace your human limitations. Lean into the intimacy of limits.
Having a relationship with your body motivated by love and not fear
Books Mentioned:
To Hell with the Hustle by Jefferson Bethke
The Ruthless Elimination of Hurry by John Mark Comer
Breaking Free…
The skinny
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