Latest / Dr. Danielle Difference / CIMC 180: Knowing What To Do First Is The Hard Part

Transcript

CIMC 180: Knowing What To Do First Is The Hard Part · Dr. Danielle Difference

• 0:05
  Welcome
• 0:06
  to
• 0:06
  the
• 0:06
  Crying
• 0:06
  in
• 0:06
  My
• 0:06
  Cheesecake
• 0:07
  podcast,
• 0:07
  where
• 0:07
  we
• 0:08
  stop
• 0:08
  settling,
• 0:08
  stop
• 0:09
  spiraling,
• 0:09
  and
• 0:09
  stop
• 0:10
  living
• 0:10
  in
• 0:10
  bodies
• 0:10
  and
• 0:11
  lives
• 0:11
  that
• 0:11
  feel
• 0:11
  too
• 0:11
  small
• 0:12
  for
• 0:12
  who
• 0:12
  God
• 0:12
  created
• 0:13
  us
• 0:13
  to
• 0:13
  be.
• 0:14
  I'm
• 0:14
  your
• 0:14
  host,
• 0:14
  Dr.
• 0:14
  Danielle,
• 0:15
  a
• 0:15
  naturopathic
• 0:15
  doctor,
• 0:16
  root
• 0:16
  cause
• 0:16
  detective,
• 0:17
  straight-talking
• 0:18
  coach,
• 0:18
  and
• 0:18
  the
• 0:18
  woman
• 0:19
  who's
• 0:19
  gonna
• 0:19
  tell
• 0:19
  you
• 0:19
  the
• 0:19
  truth
• 0:20
  about
• 0:20
  your
• 0:20
  health,
• 0:20
  your
• 0:20
  habits,
• 0:21
  and
• 0:21
  your
• 0:21
  spiritual
• 0:21
  life,
• 0:22
  even
• 0:23
  when
• 0:23
  no
• 0:23
  one
• 0:23
  else
• 0:23
  will.
• 0:24
  If
• 0:24
  you're
• 0:24
  exhausted
• 0:25
  from
• 0:25
  starting
• 0:25
  over,
• 0:25
  overwhelmed
• 0:26
  by
• 0:26
  symptoms
• 0:26
  no
• 0:27
  one
• 0:27
  explains,
• 0:28
  or
• 0:28
  you're
• 0:28
  ready
• 0:28
  to
• 0:28
  take
• 0:29
  radical
• 0:29
  responsibility
• 0:30
  for
• 0:30
  the
• 0:30
  person
• 0:30
  you're
• 0:30
  becoming,
• 0:31
  you
• 0:32
  are
• 0:32
  in
• 0:32
  the
• 0:32
  right
• 0:32
  place.
• 0:33
  This
• 0:33
  is
• 0:33
  where
• 0:33
  faith
• 0:34
  meets
• 0:34
  physiology,
• 0:35
  where
• 0:35
  mindset
• 0:35
  meets
• 0:35
  metabolism,
• 0:36
  and
• 0:37
  where
• 0:37
  real
• 0:37
  transformation,
• 0:38
  the
• 0:38
  lasting
• 0:39
  kind,
• 0:39
  actually
• 0:40
  happens.
• 0:41
  Let's
• 0:41
  get
• 0:41
  into
• 0:42
  today's
• 0:42
  episode.
• 0:43
  Hello,
• 0:44
  friend.
• 0:44
  Welcome
• 0:45
  back
• 0:45
  to
• 0:45
  the
• 0:45
  podcast.
• 0:45
  I
• 0:46
  am
• 0:46
  so
• 0:46
  glad
• 0:46
  that
• 0:46
  you
• 0:47
  are
• 0:47
  here.
• 0:48
  This
• 0:49
  past
• 0:49
  week,
• 0:49
  we
• 0:50
  have
• 0:50
  started
• 0:50
  a
• 0:50
  conversation
• 0:52
  that
• 0:52
  honestly
• 0:52
  I
• 0:52
  think
• 0:53
  has
• 0:53
  the
• 0:53
  potential
• 0:53
  to
• 0:54
  change
• 0:54
  the
• 0:54
  way
• 0:54
  you
• 0:54
  think
• 0:54
  about
• 0:55
  your
• 0:55
  health
• 0:55
  forever.
• 0:56
  If
• 0:56
  you
• 0:56
  listened
• 0:56
  to
• 0:58
  Tuesday's
• 0:58
  episode,
• 0:59
  you
• 1:00
  probably
• 1:00
  remember
• 1:01
  me
• 1:01
  saying
• 1:01
  something
• 1:02
  that
• 1:02
  might
• 1:02
  have
• 1:02
  made
• 1:03
  you
• 1:03
  just
• 1:03
  kinda
• 1:03
  be
• 1:03
  like,
• 1:04
  "Oh."
• 1:05
  I
• 1:05
  want
• 1:06
  you
• 1:06
  to
• 1:06
  know
• 1:07
  that
• 1:07
  lowering
• 1:08
  your
• 1:08
  cholesterol
• 1:08
  is
• 1:08
  not
• 1:09
  the
• 1:09
  same
• 1:09
  as
• 1:09
  building
• 1:10
  heart
• 1:10
  health.
• 1:11
  Now,
• 1:12
  before
• 1:12
  anyone,
• 1:13
  like,
• 1:13
  freaks
• 1:13
  out
• 1:14
  and
• 1:14
  mishears
• 1:15
  me,
• 1:15
  that
• 1:16
  doesn't
• 1:16
  mean
• 1:16
  that
• 1:16
  cholesterol
• 1:17
  doesn't
• 1:17
  matter.
• 1:18
  It
• 1:18
  doesn't
• 1:19
  mean
• 1:19
  that
• 1:19
  heart
• 1:19
  disease
• 1:20
  isn't
• 1:20
  serious,
• 1:20
  because
• 1:20
  it
• 1:21
  really
• 1:21
  is.
• 1:22
  It
• 1:22
  has
• 1:22
  been
• 1:22
  the
• 1:22
  lens
• 1:22
  at
• 1:22
  which
• 1:23
  I
• 1:23
  have
• 1:23
  grown
• 1:24
  up
• 1:24
  my,
• 1:25
  my
• 1:25
  whole
• 1:25
  life.
• 1:26
  Like,
• 1:26
  I
• 1:26
  don't
• 1:27
  know
• 1:27
  any
• 1:27
  world
• 1:28
  without
• 1:28
  heart
• 1:28
  disease,
• 1:29
  and
• 1:29
  I'm
• 1:29
  assuming
• 1:30
  many
• 1:30
  of
• 1:30
  you
• 1:30
  are
• 1:30
  the
• 1:31
  same.
• 1:32
  I
• 1:32
  also
• 1:32
  want
• 1:33
  this,
• 1:33
  you
• 1:34
  to
• 1:34
  not
• 1:34
  hear
• 1:34
  me
• 1:34
  and
• 1:35
  think
• 1:35
  that,
• 1:36
  um,
• 1:36
  that
• 1:36
  you
• 1:36
  should
• 1:36
  ignore
• 1:37
  your
• 1:37
  lab
• 1:37
  work,
• 1:37
  because
• 1:37
  you
• 1:38
  shouldn't.
• 1:39
  Uh,
• 1:39
  lab
• 1:39
  work
• 1:39
  is
• 1:40
  there
• 1:40
  to
• 1:40
  give
• 1:40
  us
• 1:40
  a
• 1:40
  snapshot
• 1:41
  of
• 1:41
  what's
• 1:41
  going
• 1:41
  on
• 1:42
  in
• 1:42
  your
• 1:42
  body.
• 1:43
  But
• 1:43
  what
• 1:43
  this
• 1:43
  actually
• 1:43
  means
• 1:44
  is
• 1:44
  that
• 1:44
  sometimes
• 1:45
  we've
• 1:45
  been
• 1:45
  asking
• 1:46
  and
• 1:46
  focused
• 1:47
  on
• 1:47
  the
• 1:47
  wrong
• 1:48
  section
• 1:48
  of,
• 1:49
  like,
• 1:49
  how
• 1:49
  to
• 1:49
  approach
• 1:50
  this,
• 1:50
  of
• 1:50
  like,
• 1:51
  how
• 1:51
  do
• 1:51
  I
• 1:51
  lower
• 1:51
  my
• 1:51
  cholesterol
• 1:52
  versus
• 1:53
  what
• 1:53
  is
• 1:53
  causing
• 1:53
  my
• 1:54
  cholesterol
• 1:54
  to
• 1:54
  come,
• 1:55
  to
• 1:55
  raise
• 1:55
  and
• 1:55
  elevate
• 1:56
  in
• 1:56
  the
• 1:56
  first
• 1:56
  place?
• 1:58
  I
• 1:58
  don't
• 1:58
  know
• 1:58
  if
• 1:59
  you
• 1:59
  catch
• 1:59
  this
• 2:00
  yet,
• 2:00
  but
• 2:01
  the
• 2:01
  body
• 2:01
  is
• 2:01
  incredibly
• 2:02
  smart.
• 2:03
  It
• 2:04
  does
• 2:04
  not
• 2:04
  make
• 2:04
  random
• 2:05
  decisions,
• 2:06
  knee-jerk
• 2:06
  action,
• 2:07
  reactions.
• 2:07
  It
• 2:07
  doesn't
• 2:08
  do
• 2:08
  that.
• 2:09
  It
• 2:09
  doesn't
• 2:09
  wake
• 2:09
  up
• 2:09
  one
• 2:10
  morning
• 2:10
  and
• 2:10
  say,
• 2:11
  "You
• 2:11
  know
• 2:11
  what?
• 2:11
  I
• 2:11
  think
• 2:11
  I'm
• 2:12
  gonna
• 2:12
  make
• 2:12
  life
• 2:12
  harder
• 2:12
  for
• 2:13
  her
• 2:13
  today."
• 2:14
  No.
• 2:15
  No.
• 2:16
  Your
• 2:17
  body
• 2:17
  is
• 2:18
  designed
• 2:18
  to
• 2:19
  be,
• 2:19
  uh,
• 2:19
  constantly
• 2:20
  adapting,
• 2:21
  overcoming,
• 2:22
  responding,
• 2:22
  protecting,
• 2:23
  compensating,
• 2:24
  trying
• 2:24
  to
• 2:25
  keep
• 2:25
  you
• 2:25
  flipping
• 2:26
  alive.
• 2:27
  And
• 2:28
  when
• 2:28
  we
• 2:28
  begin
• 2:29
  to
• 2:29
  look
• 2:29
  at
• 2:29
  health
• 2:29
  through
• 2:29
  that
• 2:30
  lens,
• 2:30
  everything
• 2:31
  changes.
• 2:32
  So
• 2:32
  today,
• 2:33
  I
• 2:33
  wanna
• 2:33
  spend
• 2:33
  some
• 2:33
  time
• 2:34
  talking
• 2:34
  about
• 2:35
  a
• 2:35
  question
• 2:35
  I
• 2:35
  wish
• 2:36
  that
• 2:36
  more
• 2:36
  people,
• 2:37
  and
• 2:37
  honestly,
• 2:38
  more
• 2:38
  healthcare
• 2:39
  providers,
• 2:39
  would
• 2:40
  think
• 2:40
  about,
• 2:41
  and
• 2:41
  it's
• 2:42
  what
• 2:42
  is
• 2:42
  your
• 2:42
  body
• 2:42
  trying
• 2:43
  to
• 2:43
  accomplish
• 2:43
  by
• 2:43
  elevating
• 2:44
  its
• 2:44
  cholesterol?
• 2:46
  And
• 2:46
  I
• 2:46
  think
• 2:46
  that
• 2:46
  this
• 2:46
  is
• 2:47
  something
• 2:47
  that
• 2:48
  s-
• 2:48
  that
• 2:48
  goes
• 2:49
  beyond
• 2:50
  into
• 2:50
  a
• 2:50
  functional
• 2:51
  medicine
• 2:51
  realm
• 2:51
  that
• 2:51
  people
• 2:52
  are
• 2:52
  not
• 2:52
  talking
• 2:53
  about
• 2:53
  and
• 2:53
  practitioners
• 2:54
  are
• 2:54
  not
• 2:54
  doing.
• 2:55
  All
• 2:55
  that
• 2:55
  practitioners
• 2:56
  want
• 2:56
  to
• 2:56
  do,
• 2:56
  even
• 2:57
  in
• 2:57
  the
• 2:57
  holistic
• 2:58
  realm,
• 2:59
  is
• 2:59
  that
• 2:59
  they
• 2:59
  wanna
• 2:59
  run
• 3:00
  tests
• 3:00
  and
• 3:00
  tests
• 3:01
  and
• 3:01
  treat
• 3:01
  to
• 3:01
  the
• 3:01
  test.
• 3:02
  They're
• 3:02
  not
• 3:02
  treating
• 3:02
  to
• 3:02
  the
• 3:02
  person.
• 3:03
  They're
• 3:03
  not
• 3:03
  treating
• 3:03
  to
• 3:03
  the
• 3:03
  person's
• 3:04
  health
• 3:04
  history.
• 3:04
  They're
• 3:05
  treating
• 3:05
  to
• 3:05
  a
• 3:05
  script.
• 3:07
  When
• 3:07
  has
• 3:08
  your
• 3:08
  life
• 3:08
  been
• 3:08
  on
• 3:08
  script?
• 3:09
  It
• 3:10
  hasn't.
• 3:12
  So
• 3:13
  I
• 3:13
  want
• 3:14
  you
• 3:14
  to
• 3:15
  kinda
• 3:15
  sit
• 3:15
  back
• 3:16
  with
• 3:16
  me,
• 3:16
  and
• 3:16
  I
• 3:16
  want
• 3:16
  you
• 3:16
  just
• 3:17
  to
• 3:17
  kinda,
• 3:17
  like,
• 3:17
  take
• 3:18
  this
• 3:18
  in.
• 3:19
  I
• 3:20
  know
• 3:21
  that
• 3:21
  over
• 3:21
  the
• 3:22
  years,
• 3:22
  maybe
• 3:22
  y-
• 3:23
  maybe
• 3:23
  you're
• 3:23
  someone
• 3:23
  like
• 3:23
  this.
• 3:24
  I
• 3:24
  know
• 3:24
  I
• 3:24
  was,
• 3:24
  and
• 3:25
  I
• 3:25
  know
• 3:25
  that
• 3:25
  I
• 3:25
  still
• 3:25
  am.
• 3:28
  When
• 3:28
  someone
• 3:29
  gets
• 3:29
  their
• 3:29
  labs
• 3:29
  done
• 3:30
  with
• 3:30
  me,
• 3:31
  my
• 3:31
  s-
• 3:31
  or
• 3:31
  another
• 3:31
  practitioner,
• 3:32
  another
• 3:32
  provider,
• 3:33
  they
• 3:34
  log
• 3:34
  into
• 3:34
  their
• 3:34
  patient
• 3:34
  portal,
• 3:35
  and
• 3:35
  they
• 3:35
  see
• 3:36
  numbers
• 3:37
  highlighted
• 3:37
  or
• 3:37
  flags
• 3:38
  next
• 3:38
  to
• 3:38
  them
• 3:39
  or
• 3:39
  something
• 3:40
  bolded,
• 3:40
  and
• 3:41
  then
• 3:41
  they're
• 3:41
  terrified.
• 3:43
  Maybe
• 3:43
  it's
• 3:43
  their
• 3:43
  total
• 3:43
  cholesterol
• 3:44
  number
• 3:44
  is
• 3:44
  over
• 3:45
  200.
• 3:45
  "Oh,
• 3:45
  it's
• 3:45
  201.
• 3:47
  Oh,
• 3:47
  it's
• 3:47
  flagged."
• 3:49
  Maybe
• 3:49
  it's
• 3:49
  your
• 3:49
  LDL,
• 3:51
  quote,
• 3:51
  unquote,
• 3:51
  "bad
• 3:51
  cholesterol".
• 3:53
  Maybe
• 3:53
  it's
• 3:53
  your
• 3:53
  triglycerides.
• 3:54
  "Oh
• 3:54
  man,
• 3:54
  they're
• 3:54
  151."
• 3:57
  Okay?
• 3:58
  Whatever
• 3:58
  it
• 3:58
  is,
• 4:00
  everyone
• 4:01
  assumes,
• 4:02
  "Okay,
• 4:02
  this
• 4:03
  is
• 4:03
  wrong
• 4:03
  with
• 4:03
  me.
• 4:03
  I'm
• 4:03
  doing
• 4:04
  all
• 4:04
  I
• 4:04
  can.
• 4:04
  This
• 4:05
  is
• 4:05
  wrong.
• 4:05
  What,
• 4:05
  what,
• 4:06
  what
• 4:06
  is,
• 4:06
  what
• 4:06
  is,
• 4:07
  uh...
• 4:07
  What
• 4:07
  am
• 4:07
  I
• 4:07
  gonna
• 4:08
  do
• 4:08
  now?
• 4:08
  What
• 4:09
  does
• 4:09
  it
• 4:09
  even
• 4:09
  matter?
• 4:09
  I've
• 4:09
  been
• 4:09
  trying,
• 4:10
  and
• 4:10
  nothing's
• 4:10
  working."
• 4:12
  Can
• 4:12
  I
• 4:12
  tell
• 4:12
  you
• 4:13
  something,
• 4:13
  though?
• 4:14
  That
• 4:14
  when
• 4:14
  I
• 4:14
  look
• 4:14
  at
• 4:14
  those
• 4:15
  numbers,
• 4:16
  those
• 4:16
  numbers
• 4:17
  are
• 4:17
  information
• 4:18
  for
• 4:18
  me.
• 4:18
  They're
• 4:18
  data
• 4:18
  for
• 4:18
  me.
• 4:19
  They
• 4:19
  are
• 4:19
  not
• 4:19
  your
• 4:20
  identity.
• 4:20
  They're
• 4:20
  not
• 4:20
  your
• 4:21
  future,
• 4:21
  and
• 4:21
  they're
• 4:21
  certainly
• 4:22
  not
• 4:22
  the
• 4:22
  whole
• 4:22
  picture.
• 4:24
  If
• 4:24
  they
• 4:24
  were
• 4:24
  the
• 4:24
  whole
• 4:25
  picture,
• 4:25
  I
• 4:25
  would
• 4:25
  be
• 4:25
  like
• 4:26
  every
• 4:26
  other
• 4:26
  provider
• 4:26
  and
• 4:26
  providing
• 4:27
  you
• 4:27
  statins
• 4:28
  or,
• 4:28
  um,
• 4:29
  cholesterol
• 4:29
  things
• 4:29
  and
• 4:30
  only
• 4:30
  focus
• 4:30
  on
• 4:30
  your
• 4:30
  cholesterol
• 4:31
  and
• 4:31
  not
• 4:31
  worried
• 4:31
  about
• 4:32
  what's
• 4:32
  underneath
• 4:32
  that.
• 4:35
  When
• 4:35
  a
• 4:35
  smoke
• 4:35
  detest-
• 4:36
  detector
• 4:36
  is
• 4:36
  going
• 4:37
  off
• 4:37
  in
• 4:37
  your
• 4:37
  home,
• 4:38
  in
• 4:38
  your
• 4:38
  kitchen,
• 4:38
  you
• 4:38
  have
• 4:39
  two
• 4:39
  options.
• 4:39
  You
• 4:39
  can
• 4:39
  pull
• 4:40
  the
• 4:40
  batteries
• 4:40
  out
• 4:40
  of
• 4:40
  the
• 4:40
  fire
• 4:41
  alarm,
• 4:41
  or
• 4:42
  you
• 4:42
  could
• 4:42
  ask
• 4:42
  what,
• 4:42
  "Why
• 4:43
  is
• 4:43
  my
• 4:43
  alarm
• 4:43
  going
• 4:43
  off?"
• 4:44
  Most
• 4:45
  of
• 4:45
  us
• 4:45
  would
• 4:45
  never
• 4:45
  silence
• 4:46
  an
• 4:46
  alarm
• 4:46
  without
• 4:46
  looking
• 4:47
  to
• 4:47
  make
• 4:47
  sure
• 4:48
  that
• 4:48
  there's
• 4:48
  where
• 4:49
  the
• 4:49
  smoke
• 4:49
  is
• 4:49
  coming
• 4:49
  from.
• 4:51
  But
• 4:51
  that's
• 4:51
  how
• 4:52
  often
• 4:52
  and
• 4:52
  how
• 4:53
  other
• 4:53
  providers
• 4:54
  and
• 4:54
  how
• 4:54
  we
• 4:54
  have
• 4:55
  been
• 4:55
  taught
• 4:55
  to
• 4:55
  approach
• 4:55
  our
• 4:56
  health.
• 4:57
  We
• 4:57
  focus
• 4:57
  on
• 4:57
  changing
• 4:58
  numbers
• 4:58
  before
• 4:59
  we
• 4:59
  understand
• 4:59
  what
• 4:59
  the
• 5:00
  number's
• 5:00
  actually
• 5:00
  pointing
• 5:01
  to.
• 5:02
  I
• 5:03
  find
• 5:03
  it
• 5:03
  very
• 5:03
  interesting.
• 5:05
  I
• 5:05
  find
• 5:05
  it
• 5:05
  very
• 5:05
  interesting
• 5:06
  because
• 5:06
  cholesterol...
• 5:06
  Just
• 5:07
  treating
• 5:07
  a
• 5:07
  patient
• 5:07
  today,
• 5:07
  and
• 5:08
  she
• 5:08
  will
• 5:08
  know
• 5:08
  exactly
• 5:09
  who
• 5:09
  it
• 5:09
  is
• 5:09
  because
• 5:09
  she
• 5:10
  listens
• 5:10
  to
• 5:10
  every
• 5:10
  one
• 5:10
  of
• 5:10
  these
• 5:10
  episodes.
• 5:11
  Um,
• 5:12
  shout
• 5:12
  out
• 5:13
  to
• 5:13
  you,
• 5:13
  and
• 5:13
  you
• 5:13
  know
• 5:13
  who
• 5:14
  you
• 5:14
  are.
• 5:15
  Um,
• 5:15
  I
• 5:15
  was
• 5:15
  talking
• 5:15
  to
• 5:16
  her
• 5:16
  today,
• 5:16
  and
• 5:16
  she
• 5:16
  was
• 5:16
  so
• 5:16
  upset
• 5:17
  because
• 5:17
  some
• 5:17
  of
• 5:17
  her
• 5:17
  ele-
• 5:18
  her
• 5:18
  numbers
• 5:18
  were
• 5:18
  elevated,
• 5:19
  but
• 5:19
  her
• 5:19
  cholesterol
• 5:19
  come
• 5:19
  down.
• 5:20
  I
• 5:20
  said,
• 5:20
  "You
• 5:20
  know
• 5:20
  what?
• 5:21
  Your
• 5:21
  cholesterol's
• 5:21
  come
• 5:21
  down
• 5:22
  with
• 5:22
  me.
• 5:23
  It,
• 5:23
  it
• 5:23
  has
• 5:23
  come
• 5:24
  down
• 5:24
  because
• 5:24
  it
• 5:24
  has
• 5:24
  now
• 5:25
  pointed
• 5:25
  me
• 5:25
  to
• 5:25
  exactly
• 5:26
  where
• 5:26
  the
• 5:26
  inflammation's
• 5:27
  actually
• 5:27
  coming
• 5:27
  from,"
• 5:28
  because
• 5:28
  your
• 5:28
  cholesterol
• 5:29
  is
• 5:29
  the
• 5:29
  flipping
• 5:30
  smoke,
• 5:31
  and
• 5:31
  it's
• 5:31
  the
• 5:31
  smoke
• 5:32
  that's
• 5:32
  telling
• 5:32
  you
• 5:32
  where
• 5:33
  the
• 5:33
  fire's
• 5:33
  coming
• 5:34
  from.
• 5:35
  So
• 5:35
  I
• 5:35
  was
• 5:35
  able,
• 5:35
  like
• 5:36
  a
• 5:36
  firefighter,
• 5:36
  to
• 5:36
  go
• 5:37
  in
• 5:37
  and
• 5:37
  actually,
• 5:37
  like,
• 5:38
  clear
• 5:38
  out
• 5:39
  some
• 5:39
  of
• 5:39
  the
• 5:39
  f-
• 5:39
  the
• 5:39
  smoke,
• 5:40
  and
• 5:40
  now
• 5:41
  I
• 5:41
  can
• 5:41
  see
• 5:41
  where
• 5:41
  the
• 5:41
  fire
• 5:42
  and
• 5:42
  that
• 5:42
  inflammation
• 5:43
  is
• 5:43
  coming
• 5:43
  from,
• 5:43
  so
• 5:43
  I
• 5:43
  can
• 5:43
  treat
• 5:44
  that.
• 5:45
  That
• 5:45
  is
• 5:46
  what
• 5:46
  I
• 5:46
  need.
• 5:46
  Again,
• 5:47
  I'm
• 5:47
  not
• 5:47
  saying
• 5:47
  that
• 5:47
  cholesterol
• 5:48
  doesn't
• 5:48
  need
• 5:48
  to
• 5:48
  be
• 5:48
  treated.
• 5:48
  It
• 5:48
  absolutely
• 5:49
  does.
• 5:50
  But
• 5:50
  for
• 5:50
  me,
• 5:50
  I
• 5:51
  needed
• 5:51
  to
• 5:51
  treat
• 5:51
  it
• 5:51
  so
• 5:51
  that
• 5:51
  I
• 5:52
  could
• 5:52
  see
• 5:52
  where
• 5:52
  the
• 5:52
  fire
• 5:52
  was.
• 5:53
  I
• 5:53
  had,
• 5:54
  I
• 5:54
  had
• 5:54
  a
• 5:54
  bunch
• 5:54
  of
• 5:54
  smoke
• 5:55
  in
• 5:55
  my
• 5:55
  way.
• 5:55
  I
• 5:55
  had
• 5:55
  a
• 5:55
  lot
• 5:55
  of,
• 5:56
  of
• 5:56
  things
• 5:56
  in
• 5:56
  my
• 5:57
  way,
• 5:57
  and
• 5:57
  I
• 5:57
  needed
• 5:57
  to
• 5:57
  see
• 5:58
  what
• 5:58
  it
• 5:58
  was,
• 5:58
  so
• 5:58
  I
• 5:58
  brought
• 5:59
  that
• 5:59
  cholesterol
• 5:59
  down
• 5:59
  and
• 6:00
  now
• 6:00
  I
• 6:00
  know.
• 6:01
  It
• 6:01
  gave
• 6:01
  me
• 6:01
  information.
• 6:02
  So
• 6:04
  one
• 6:04
  of
• 6:04
  the...
• 6:04
  Like,
• 6:04
  I
• 6:04
  want
• 6:05
  you
• 6:05
  this
• 6:05
  month
• 6:05
  to
• 6:06
  remember
• 6:06
  your
• 6:06
  body
• 6:07
  is
• 6:07
  not
• 6:07
  the
• 6:07
  enemy.
• 6:08
  Your
• 6:08
  body
• 6:09
  is
• 6:09
  trying
• 6:09
  to
• 6:09
  protect
• 6:09
  you,
• 6:10
  and
• 6:10
  cholesterol
• 6:10
  is
• 6:11
  doing
• 6:11
  that
• 6:11
  exact
• 6:12
  thing
• 6:13
  because
• 6:13
  protection
• 6:14
  of
• 6:15
  the
• 6:15
  body,
• 6:15
  like
• 6:15
  the
• 6:15
  body
• 6:15
  trying
• 6:16
  to
• 6:16
  protect
• 6:16
  you,
• 6:16
  doesn't
• 6:16
  always
• 6:17
  feel
• 6:17
  good.
• 6:17
  Don't
• 6:18
  always
• 6:18
  feel
• 6:18
  good
• 6:18
  when
• 6:18
  God
• 6:19
  tells
• 6:19
  you
• 6:19
  no
• 6:19
  either,
• 6:19
  does
• 6:19
  it?
• 6:20
  Doesn't
• 6:20
  always
• 6:21
  feel
• 6:21
  good
• 6:21
  when
• 6:21
  God
• 6:22
  tells
• 6:22
  you
• 6:22
  to
• 6:22
  wait,
• 6:22
  does
• 6:22
  it?
• 6:23
  It
• 6:23
  doesn't
• 6:23
  always
• 6:24
  feel
• 6:24
  good
• 6:24
  when
• 6:24
  things
• 6:24
  are
• 6:24
  taken
• 6:25
  from
• 6:25
  you,
• 6:25
  does
• 6:25
  it?
• 6:26
  No,
• 6:26
  it
• 6:26
  doesn't.
• 6:27
  Inflammation
• 6:28
  doesn't
• 6:28
  feel
• 6:28
  good.
• 6:29
  Fatigue
• 6:29
  doesn't
• 6:29
  feel
• 6:29
  good.
• 6:30
  Pain
• 6:30
  doesn't
• 6:30
  feel
• 6:30
  good.
• 6:31
  High
• 6:31
  blood
• 6:31
  pressure
• 6:32
  and
• 6:32
  high
• 6:32
  blood
• 6:32
  sugar
• 6:33
  doesn't
• 6:33
  feel
• 6:34
  good,
• 6:34
  and
• 6:34
  it
• 6:34
  isn't
• 6:34
  good,
• 6:35
  but
• 6:36
  neither
• 6:36
  is
• 6:36
  chronically
• 6:36
  elevated
• 6:37
  cholesterol,
• 6:37
  and
• 6:37
  often
• 6:38
  those
• 6:38
  things
• 6:39
  are
• 6:39
  part
• 6:39
  of
• 6:39
  your
• 6:40
  body's
• 6:40
  attempt
• 6:40
  to
• 6:40
  survive.
• 6:41
  It's
• 6:41
  not
• 6:42
  the
• 6:42
  malfunction
• 6:42
  that's
• 6:43
  happening.
• 6:43
  And
• 6:44
  as
• 6:44
  a
• 6:44
  clinician,
• 6:44
  I
• 6:44
  spend
• 6:45
  a
• 6:45
  lot
• 6:45
  of
• 6:45
  time
• 6:46
  pointing
• 6:46
  and
• 6:46
  thinking
• 6:47
  about
• 6:47
  what
• 6:47
  is
• 6:47
  the
• 6:47
  body
• 6:48
  raising
• 6:48
  the
• 6:48
  cholesterol
• 6:49
  for?
• 6:51
  Because
• 6:51
  just
• 6:51
  like
• 6:51
  I
• 6:51
  said
• 6:51
  with
• 6:51
  that
• 6:52
  patient,
• 6:53
  I
• 6:53
  know
• 6:53
  exactly
• 6:54
  where
• 6:54
  to
• 6:54
  begin
• 6:55
  once
• 6:55
  that
• 6:55
  smoke
• 6:55
  is
• 6:55
  cleared.
• 6:56
  Once
• 6:56
  I
• 6:56
  clear
• 6:57
  the,
• 6:57
  uh,
• 6:57
  the
• 6:57
  cholesterol
• 6:58
  and
• 6:58
  realize
• 6:58
  where
• 6:58
  is
• 6:59
  that
• 6:59
  smoke
• 6:59
  actually
• 6:59
  coming,
• 7:00
  I
• 7:00
  don't
• 7:00
  stop
• 7:01
  there,
• 7:01
  and
• 7:01
  I
• 7:01
  guarantee
• 7:02
  you
• 7:02
  if
• 7:02
  you
• 7:02
  are
• 7:02
  seeing
• 7:02
  other
• 7:03
  providers,
• 7:04
  they
• 7:04
  are
• 7:04
  looking
• 7:04
  at
• 7:04
  that.
• 7:05
  They're
• 7:05
  like,
• 7:05
  "Oh,
• 7:05
  okay,
• 7:05
  it's
• 7:05
  their
• 7:06
  cholesterol.
• 7:06
  That's
• 7:06
  fine.
• 7:06
  I'll
• 7:07
  take
• 7:07
  care
• 7:07
  of
• 7:07
  that,"
• 7:07
  and
• 7:07
  then
• 7:08
  they're
• 7:08
  like,
• 7:08
  "Done.
• 7:08
  Your
• 7:08
  protocol's
• 7:09
  done.
• 7:10
  Your
• 7:10
  four-month
• 7:10
  process
• 7:11
  with
• 7:11
  me
• 7:11
  is
• 7:11
  done."
• 7:12
  You
• 7:12
  cannot
• 7:12
  heal
• 7:13
  foundationally
• 7:14
  and
• 7:14
  get
• 7:14
  foundational
• 7:14
  health
• 7:15
  in
• 7:15
  four
• 7:15
  months.
• 7:15
  I'm
• 7:15
  sorry.
• 7:16
  But
• 7:16
  if
• 7:16
  you
• 7:17
  have
• 7:17
  a
• 7:17
  four-month
• 7:17
  package
• 7:18
  with
• 7:18
  someone,
• 7:19
  that's
• 7:19
  just
• 7:19
  the
• 7:19
  beginning.
• 7:21
  You're
• 7:21
  gonna
• 7:21
  get
• 7:22
  maybe
• 7:22
  the
• 7:22
  smoke,
• 7:23
  but
• 7:23
  you're
• 7:23
  not
• 7:23
  gonna
• 7:23
  get
• 7:23
  the
• 7:23
  foundations
• 7:24
  where
• 7:24
  the
• 7:24
  fire
• 7:25
  actually
• 7:25
  is.
• 7:27
  So
• 7:27
  let's,
• 7:28
  let's
• 7:28
  talk
• 7:28
  about
• 7:29
  this
• 7:29
  example
• 7:29
  of
• 7:29
  some
• 7:30
  cholesterol.
• 7:30
  Let's
• 7:30
  pretend
• 7:30
  that
• 7:30
  you
• 7:31
  scraped
• 7:31
  your
• 7:31
  knee.
• 7:31
  I
• 7:31
  don't
• 7:32
  know
• 7:32
  about
• 7:32
  you,
• 7:32
  I
• 7:32
  was
• 7:32
  very
• 7:32
  clumsy
• 7:33
  as
• 7:33
  a
• 7:33
  kid
• 7:33
  and
• 7:34
  very
• 7:34
  into
• 7:34
  athletics,
• 7:34
  and
• 7:35
  I
• 7:35
  had
• 7:35
  lots
• 7:35
  of
• 7:35
  holes
• 7:36
  in
• 7:36
  my
• 7:36
  body
• 7:36
  from,
• 7:37
  from
• 7:37
  like
• 7:37
  skidding
• 7:38
  and
• 7:38
  sliding,
• 7:39
  you
• 7:39
  know,
• 7:39
  sliding
• 7:39
  into
• 7:39
  bases
• 7:40
  and
• 7:40
  all
• 7:40
  of
• 7:40
  that
• 7:40
  kind
• 7:40
  of
• 7:41
  stuff.
• 7:41
  But
• 7:41
  what
• 7:41
  happens
• 7:42
  is,
• 7:42
  within
• 7:42
  minutes,
• 7:44
  your
• 7:44
  body
• 7:44
  begins
• 7:45
  repairing
• 7:45
  the
• 7:45
  damage.
• 7:46
  Like
• 7:46
  literally,
• 7:47
  as
• 7:47
  soon
• 7:47
  as
• 7:47
  it
• 7:48
  happens,
• 7:49
  you
• 7:49
  don't
• 7:49
  even
• 7:49
  have
• 7:49
  to
• 7:50
  think
• 7:50
  about
• 7:50
  it.
• 7:51
  Yeah,
• 7:51
  you
• 7:52
  might
• 7:52
  need
• 7:52
  a
• 7:52
  Band-Aid,
• 7:52
  you
• 7:52
  might
• 7:52
  need
• 7:52
  to
• 7:52
  clean
• 7:53
  it
• 7:53
  up,
• 7:53
  but
• 7:53
  your
• 7:53
  body
• 7:54
  actually
• 7:54
  starts
• 7:54
  working
• 7:55
  before
• 7:56
  you
• 7:56
  can
• 7:56
  ever
• 7:57
  get
• 7:57
  a
• 7:57
  Band-Aid
• 7:58
  and
• 7:58
  cleaning
• 7:58
  that
• 7:58
  up.
• 8:00
  You
• 8:00
  don't
• 8:00
  have
• 8:00
  to
• 8:00
  tell
• 8:01
  your
• 8:01
  body
• 8:01
  what
• 8:01
  to
• 8:01
  do.
• 8:01
  It
• 8:01
  already
• 8:02
  knows.
• 8:03
  Now
• 8:03
  imagine
• 8:04
  your
• 8:04
  blood
• 8:04
  vessels
• 8:04
  are
• 8:05
  experiencing
• 8:05
  tiny
• 8:05
  amounts
• 8:06
  of
• 8:06
  injury
• 8:06
  over
• 8:06
  the
• 8:06
  years
• 8:07
  because
• 8:07
  of
• 8:07
  inflammation
• 8:08
  and
• 8:08
  blood
• 8:08
  sugar
• 8:09
  dysregulation,
• 8:10
  poor
• 8:10
  sleep,
• 8:10
  chronic
• 8:11
  stress,
• 8:11
  smoking,
• 8:12
  alcohol,
• 8:13
  other
• 8:13
  things,
• 8:14
  okay?
• 8:15
  Wouldn't
• 8:16
  it
• 8:16
  make
• 8:16
  sense
• 8:16
  that
• 8:16
  your
• 8:16
  body
• 8:16
  begins
• 8:17
  to
• 8:17
  send
• 8:17
  repair
• 8:17
  materials
• 8:18
  there
• 8:18
  too?
• 8:20
  That's
• 8:20
  one
• 8:20
  way
• 8:21
  to
• 8:21
  begin
• 8:21
  thinking
• 8:21
  about
• 8:21
  cholesterol
• 8:22
  differently
• 8:24
  Cholesterol
• 8:25
  is
• 8:25
  usually
• 8:26
  caught
• 8:26
  at
• 8:26
  the
• 8:26
  scene
• 8:26
  of
• 8:27
  the
• 8:27
  crime
• 8:27
  because
• 8:28
  it
• 8:28
  is
• 8:28
  carrying
• 8:29
  your
• 8:29
  healing
• 8:30
  nutrients.
• 8:31
  Mm.
• 8:32
  And
• 8:32
  these
• 8:33
  are
• 8:33
  better
• 8:34
  conversations
• 8:35
  to
• 8:35
  be
• 8:35
  having
• 8:35
  with
• 8:35
  your
• 8:35
  healthcare
• 8:36
  team
• 8:37
  if
• 8:37
  they
• 8:37
  let
• 8:37
  you
• 8:37
  have
• 8:38
  them,
• 8:38
  if
• 8:39
  they
• 8:39
  will
• 8:39
  even
• 8:40
  be
• 8:40
  open
• 8:40
  to
• 8:40
  it.
• 8:41
  And
• 8:41
  I'm
• 8:41
  talking
• 8:41
  traditional
• 8:42
  medicine.
• 8:42
  Some
• 8:42
  doctors
• 8:43
  are
• 8:43
  coming
• 8:43
  around,
• 8:43
  and
• 8:44
  that's
• 8:44
  awesome.
• 8:44
  Some
• 8:44
  nurse
• 8:44
  practitioners
• 8:45
  are
• 8:45
  coming
• 8:45
  around,
• 8:46
  but
• 8:46
  they
• 8:46
  don't
• 8:46
  know
• 8:46
  how
• 8:46
  to
• 8:47
  treat
• 8:47
  it.
• 8:47
  They
• 8:47
  don't
• 8:47
  know
• 8:47
  how
• 8:47
  to
• 8:47
  treat
• 8:48
  the
• 8:48
  foundations.
• 8:49
  And
• 8:49
  many,
• 8:49
  sadly,
• 8:50
  many
• 8:50
  functional
• 8:50
  medicine
• 8:51
  doctors,
• 8:51
  functional
• 8:52
  medicine
• 8:52
  providers,
• 8:53
  um,
• 8:53
  holistic
• 8:54
  providers,
• 8:54
  they
• 8:55
  are
• 8:55
  doing
• 8:55
  the
• 8:55
  exact
• 8:56
  same
• 8:56
  thing.
• 8:57
  They're
• 8:57
  treating
• 8:57
  to
• 8:58
  the
• 8:58
  test,
• 8:58
  they're
• 8:58
  treating
• 8:58
  to
• 8:59
  what
• 8:59
  is
• 8:59
  wrong,
• 8:59
  and
• 8:59
  they're
• 8:59
  not
• 9:00
  actually
• 9:00
  having
• 9:00
  these
• 9:00
  conversations
• 9:01
  with
• 9:01
  you,
• 9:02
  helping
• 9:02
  you
• 9:02
  to
• 9:03
  build
• 9:03
  the,
• 9:05
  build
• 9:05
  the
• 9:05
  whole
• 9:05
  picture.
• 9:07
  One
• 9:07
  lab
• 9:08
  value,
• 9:08
  total
• 9:08
  cholesterol,
• 9:09
  it
• 9:09
  never
• 9:10
  tells
• 9:10
  your
• 9:10
  whole
• 9:10
  story.
• 9:11
  It
• 9:11
  never
• 9:11
  can.
• 9:12
  You
• 9:13
  cannot
• 9:13
  be
• 9:13
  afraid
• 9:14
  of
• 9:14
  your
• 9:14
  lab
• 9:15
  numbers
• 9:15
  anymore.
• 9:16
  You
• 9:16
  can't,
• 9:17
  because
• 9:17
  it
• 9:17
  is
• 9:17
  just
• 9:17
  a
• 9:18
  snapshot
• 9:18
  of
• 9:18
  what's
• 9:19
  happening
• 9:19
  right
• 9:19
  now.
• 9:20
  That's
• 9:20
  it.
• 9:22
  And
• 9:22
  that
• 9:22
  is
• 9:22
  information
• 9:23
  of
• 9:23
  where
• 9:23
  we
• 9:23
  need
• 9:24
  to
• 9:24
  point
• 9:24
  things
• 9:24
  in
• 9:25
  the
• 9:25
  future.
• 9:26
  So
• 9:27
  as
• 9:27
  clinicians
• 9:28
  on
• 9:28
  my
• 9:28
  team
• 9:28
  here,
• 9:29
  we
• 9:29
  have
• 9:29
  zoomed
• 9:29
  out.
• 9:30
  We
• 9:31
  have
• 9:31
  zoomed
• 9:31
  out.
• 9:31
  We
• 9:31
  are
• 9:31
  paying
• 9:32
  attention
• 9:32
  to
• 9:32
  your
• 9:32
  blood
• 9:32
  sugar,
• 9:33
  your
• 9:33
  inflammation,
• 9:33
  your
• 9:33
  sleep,
• 9:34
  your
• 9:34
  stress,
• 9:34
  movement,
• 9:34
  nutrition,
• 9:35
  family
• 9:36
  history,
• 9:36
  your
• 9:36
  symptoms,
• 9:36
  your
• 9:37
  goals,
• 9:37
  because
• 9:38
  health
• 9:38
  is
• 9:38
  not
• 9:38
  just
• 9:39
  one
• 9:39
  number.
• 9:41
  It's
• 9:41
  a
• 9:41
  story.
• 9:42
  And
• 9:42
  our
• 9:43
  job
• 9:43
  here
• 9:44
  in
• 9:44
  my
• 9:44
  clinic
• 9:45
  and
• 9:45
  in
• 9:45
  the
• 9:45
  Wilderness
• 9:45
  of
• 9:45
  Wellness
• 9:46
  is
• 9:46
  to
• 9:47
  learn
• 9:47
  how
• 9:47
  to
• 9:47
  read
• 9:48
  your
• 9:48
  story
• 9:49
  well.
• 9:50
  So
• 9:51
  one
• 9:51
  thing
• 9:51
  I'm
• 9:51
  often
• 9:52
  asking
• 9:52
  people,
• 9:52
  whether
• 9:53
  in
• 9:53
  the
• 9:53
  Wilderness
• 9:53
  of
• 9:54
  Wellness
• 9:54
  or
• 9:54
  in
• 9:54
  my
• 9:54
  clinic
• 9:55
  here,
• 9:55
  is
• 9:56
  like,
• 9:56
  what
• 9:57
  has
• 9:57
  your
• 9:57
  body
• 9:57
  m-
• 9:58
  body
• 9:58
  been
• 9:58
  dealing
• 9:58
  with
• 9:58
  over
• 9:59
  the
• 9:59
  last
• 9:59
  five
• 9:59
  to
• 9:59
  10
• 9:59
  years?
• 10:00
  Or
• 10:01
  has
• 10:01
  there
• 10:01
  been
• 10:01
  something
• 10:02
  crazy
• 10:02
  that's
• 10:02
  happened
• 10:03
  in
• 10:03
  the
• 10:03
  last
• 10:03
  six
• 10:04
  months?
• 10:04
  Because
• 10:05
  health
• 10:06
  doesn't
• 10:06
  change
• 10:06
  overnight,
• 10:07
  right?
• 10:07
  Like,
• 10:07
  your
• 10:07
  health
• 10:07
  status
• 10:08
  doesn't
• 10:08
  change
• 10:08
  overnight,
• 10:09
  and
• 10:09
  heart
• 10:09
  disease
• 10:09
  doesn't
• 10:09
  just
• 10:10
  happen
• 10:10
  overnight,
• 10:11
  which
• 10:11
  means
• 10:11
  we
• 10:11
  have
• 10:11
  an
• 10:11
  incredible
• 10:12
  opportunity
• 10:12
  to
• 10:12
  begin
• 10:13
  changing
• 10:13
  the
• 10:13
  trajectory,
• 10:14
  and
• 10:14
  that
• 10:15
  should
• 10:15
  give
• 10:15
  you
• 10:15
  hope.
• 10:16
  That
• 10:16
  should
• 10:16
  give
• 10:16
  you
• 10:17
  hope.
• 10:18
  And
• 10:18
  so
• 10:19
  what
• 10:20
  I
• 10:20
  wanna
• 10:20
  do,
• 10:21
  and
• 10:21
  this
• 10:21
  whole
• 10:21
  idea
• 10:22
  of
• 10:22
  this
• 10:22
  episode
• 10:23
  here,
• 10:23
  is
• 10:23
  I
• 10:23
  want
• 10:24
  to
• 10:25
  help
• 10:25
  you
• 10:25
  change
• 10:26
  the
• 10:26
  way
• 10:26
  you
• 10:26
  think
• 10:27
  about
• 10:27
  cholesterol.
• 10:27
  Remember
• 10:28
  this
• 10:28
  month
• 10:28
  we're
• 10:28
  all
• 10:28
  talking
• 10:29
  about
• 10:29
  heart
• 10:29
  health,
• 10:29
  and
• 10:30
  it's
• 10:30
  our
• 10:30
  own
• 10:30
  little
• 10:31
  heart
• 10:31
  health
• 10:31
  month
• 10:31
  here,
• 10:32
  and
• 10:32
  we're
• 10:32
  talking
• 10:32
  about
• 10:32
  cholesterol
• 10:33
  because
• 10:33
  I
• 10:33
  don't
• 10:34
  wanna
• 10:34
  just
• 10:34
  give
• 10:34
  you
• 10:34
  answers.
• 10:35
  I
• 10:36
  wanna
• 10:36
  help
• 10:36
  you
• 10:36
  ask
• 10:36
  better
• 10:37
  questions.
• 10:38
  And
• 10:38
  so
• 10:38
  this
• 10:38
  month
• 10:39
  inside
• 10:39
  Letters
• 10:39
  from
• 10:40
  the
• 10:40
  Wilderness,
• 10:40
  it's
• 10:40
  my
• 10:40
  Substack
• 10:41
  A
• 10:42
  host
• 10:42
  and
• 10:42
  a
• 10:42
  home.
• 10:43
  In
• 10:43
  Letters
• 10:44
  From
• 10:44
  the
• 10:44
  Wilderness,
• 10:44
  we're
• 10:44
  diving
• 10:45
  much
• 10:45
  deeper
• 10:45
  into
• 10:45
  cholesterol,
• 10:46
  inflammation,
• 10:47
  blood
• 10:47
  sugar,
• 10:47
  and
• 10:47
  what
• 10:47
  actually
• 10:48
  builds
• 10:48
  heart
• 10:49
  health.
• 10:49
  So
• 10:50
  every
• 10:50
  Wednesday
• 10:51
  we're
• 10:51
  releasing
• 10:52
  new
• 10:52
  teachings,
• 10:52
  so
• 10:52
  you'll
• 10:53
  get
• 10:53
  a
• 10:53
  new
• 10:53
  teaching
• 10:53
  on
• 10:53
  Wednesday
• 10:54
  in
• 10:54
  there,
• 10:54
  and
• 10:54
  it's
• 10:54
  free.
• 10:55
  All
• 10:55
  you
• 10:55
  have
• 10:55
  to
• 10:55
  do
• 10:55
  is
• 10:55
  subscribe
• 10:56
  for
• 10:56
  free
• 10:56
  on
• 10:57
  Wednesday.
• 10:57
  On
• 10:57
  Saturdays,
• 10:58
  every
• 10:58
  Saturdays,
• 10:59
  um,
• 10:59
  our
• 11:00
  paid
• 11:00
  members
• 11:00
  receive
• 11:01
  a
• 11:01
  deep-
• 11:01
  a
• 11:01
  deeper
• 11:02
  clinical
• 11:02
  dive
• 11:03
  into
• 11:03
  cholesterol
• 11:04
  this
• 11:04
  month.
• 11:05
  So
• 11:05
  we're
• 11:05
  having
• 11:05
  conversations
• 11:06
  in
• 11:06
  the
• 11:06
  comments.
• 11:06
  We're,
• 11:07
  we're
• 11:07
  gathering
• 11:07
  for
• 11:08
  live
• 11:08
  teachings.
• 11:08
  There
• 11:08
  will
• 11:09
  be
• 11:09
  two
• 11:09
  live
• 11:09
  teachings,
• 11:10
  um,
• 11:10
  this
• 11:11
  month
• 11:11
  in
• 11:11
  July,
• 11:12
  and
• 11:12
  honestly
• 11:12
  some
• 11:12
  of
• 11:13
  my
• 11:13
  favorite
• 11:13
  moments
• 11:14
  have
• 11:14
  been
• 11:14
  happening
• 11:15
  after
• 11:15
  the
• 11:15
  articles
• 11:16
  are
• 11:16
  published.
• 11:17
  When
• 11:17
  people
• 11:18
  have
• 11:18
  begun
• 11:19
  asking
• 11:19
  questions
• 11:20
  and
• 11:20
  encouraging
• 11:20
  one
• 11:21
  another,
• 11:21
  um,
• 11:22
  I
• 11:22
  just...
• 11:22
  It's
• 11:23
  a
• 11:23
  beautiful
• 11:24
  space
• 11:24
  to...
• 11:25
  We,
• 11:25
  we
• 11:25
  had
• 11:26
  Telegram,
• 11:27
  and
• 11:27
  Telegram
• 11:27
  is
• 11:27
  amazing,
• 11:28
  but
• 11:28
  Telegram
• 11:29
  doesn't
• 11:29
  afford
• 11:30
  us
• 11:30
  to
• 11:30
  be
• 11:30
  able
• 11:30
  to
• 11:30
  have
• 11:30
  those
• 11:31
  conversations
• 11:32
  and
• 11:32
  that
• 11:32
  community.
• 11:33
  Telegram
• 11:33
  is
• 11:34
  just
• 11:34
  very
• 11:34
  limited,
• 11:35
  so
• 11:35
  we
• 11:35
  are
• 11:36
  moving
• 11:36
  everyone
• 11:37
  into
• 11:38
  the
• 11:38
  Letters
• 11:38
  From
• 11:39
  the
• 11:39
  Wilderness
• 11:39
  on
• 11:39
  Substack.
• 11:40
  Because
• 11:40
  not
• 11:40
  only
• 11:40
  do
• 11:41
  you
• 11:41
  get
• 11:41
  the
• 11:41
  same,
• 11:42
  like,
• 11:42
  kinda
• 11:42
  chat
• 11:43
  situation
• 11:43
  we
• 11:43
  had
• 11:43
  going
• 11:44
  on
• 11:44
  in
• 11:44
  Telegram
• 11:45
  inside
• 11:45
  Substack,
• 11:46
  you
• 11:46
  get
• 11:46
  that
• 11:46
  as
• 11:46
  well,
• 11:47
  but
• 11:47
  you
• 11:47
  also
• 11:48
  get
• 11:48
  to
• 11:48
  start
• 11:48
  your
• 11:48
  own
• 11:49
  conversations.
• 11:49
  You
• 11:49
  get
• 11:49
  to
• 11:50
  introduce
• 11:50
  yourself.
• 11:50
  You
• 11:51
  get
• 11:51
  to
• 11:51
  build
• 11:51
  community
• 11:51
  with
• 11:52
  me
• 11:52
  and
• 11:52
  my
• 11:52
  team.
• 11:53
  You
• 11:53
  get
• 11:53
  my
• 11:53
  resources
• 11:54
  right
• 11:54
  there.
• 11:55
  The
• 11:55
  podcast
• 11:55
  episodes
• 11:56
  are
• 11:56
  there.
• 11:56
  You
• 11:56
  can
• 11:56
  even
• 11:56
  comment
• 11:56
  on
• 11:57
  the
• 11:57
  podcast
• 11:57
  there.
• 11:58
  You
• 11:58
  can
• 11:58
  even
• 11:58
  comment
• 11:58
  on
• 11:59
  every
• 11:59
  single
• 11:59
  one
• 11:59
  of
• 11:59
  the
• 11:59
  articles
• 12:00
  there.
• 12:01
  You
• 12:01
  can,
• 12:01
  um,
• 12:02
  look
• 12:02
  at
• 12:02
  all
• 12:02
  the
• 12:02
  other
• 12:03
  resources
• 12:03
  I
• 12:03
  have
• 12:03
  put
• 12:04
  in
• 12:04
  there,
• 12:04
  and
• 12:04
  I've
• 12:04
  also
• 12:04
  put
• 12:04
  in
• 12:05
  perks.
• 12:05
  Like,
• 12:05
  they
• 12:05
  have
• 12:05
  these
• 12:05
  new
• 12:06
  things
• 12:06
  called
• 12:06
  perks,
• 12:07
  so
• 12:07
  if
• 12:07
  you
• 12:07
  subscribe,
• 12:08
  you
• 12:08
  get
• 12:08
  to
• 12:08
  have,
• 12:09
  open
• 12:09
  up
• 12:09
  your
• 12:09
  first
• 12:10
  perk,
• 12:10
  and
• 12:10
  that's
• 12:10
  so
• 12:10
  much
• 12:11
  fun
• 12:11
  on
• 12:11
  there.
• 12:11
  So
• 12:12
  I
• 12:12
  put
• 12:12
  some
• 12:12
  perks
• 12:12
  in
• 12:13
  there.
• 12:13
  Also,
• 12:13
  if
• 12:13
  you
• 12:14
  are
• 12:14
  a
• 12:14
  paid
• 12:14
  subscriber,
• 12:15
  you
• 12:15
  actually
• 12:15
  have
• 12:15
  a
• 12:15
  very
• 12:16
  special
• 12:16
  perk
• 12:17
  that
• 12:17
  I
• 12:17
  am
• 12:18
  not
• 12:18
  sure
• 12:18
  how
• 12:18
  long
• 12:18
  I
• 12:18
  will
• 12:19
  leave
• 12:19
  on
• 12:19
  there,
• 12:20
  but
• 12:20
  there's
• 12:20
  a
• 12:20
  very
• 12:20
  special
• 12:20
  perk
• 12:21
  on
• 12:21
  there
• 12:21
  right
• 12:21
  now
• 12:22
  for
• 12:22
  you
• 12:22
  to
• 12:22
  join
• 12:22
  us
• 12:23
  as
• 12:23
  well,
• 12:23
  um,
• 12:24
  as
• 12:24
  a
• 12:24
  paid
• 12:24
  subscriber.
• 12:25
  But
• 12:26
  all
• 12:26
  that,
• 12:27
  all
• 12:27
  that
• 12:27
  does
• 12:28
  is
• 12:28
  I
• 12:28
  want
• 12:28
  you
• 12:28
  to
• 12:28
  subscribe
• 12:29
  for
• 12:29
  free
• 12:29
  at
• 12:29
  the
• 12:30
  bare
• 12:30
  minimum
• 12:31
  Subscribe
• 12:32
  for
• 12:32
  free.
• 12:32
  You
• 12:32
  can
• 12:33
  start
• 12:33
  reading,
• 12:33
  you
• 12:33
  can
• 12:33
  start
• 12:34
  becoming
• 12:34
  part
• 12:34
  of
• 12:34
  the
• 12:34
  conversation.
• 12:35
  You
• 12:35
  can
• 12:35
  use
• 12:36
  the
• 12:36
  Substack
• 12:36
  app,
• 12:37
  you
• 12:37
  can
• 12:37
  log
• 12:37
  in
• 12:38
  online,
• 12:38
  or
• 12:38
  you
• 12:38
  can
• 12:38
  just
• 12:38
  be
• 12:39
  someone
• 12:39
  who
• 12:39
  grabs
• 12:39
  it
• 12:40
  through
• 12:40
  your
• 12:40
  email.
• 12:41
  You
• 12:41
  can
• 12:41
  get
• 12:41
  the
• 12:42
  letter
• 12:42
  sent
• 12:42
  to
• 12:42
  your
• 12:42
  email.
• 12:43
  You
• 12:43
  just
• 12:43
  don't
• 12:43
  get
• 12:43
  the
• 12:43
  chat,
• 12:44
  and
• 12:44
  you
• 12:44
  don't
• 12:44
  get
• 12:44
  the
• 12:45
  notes
• 12:45
  and
• 12:45
  things
• 12:46
  I
• 12:46
  share
• 12:46
  throughout
• 12:46
  the
• 12:46
  day,
• 12:47
  but
• 12:47
  get
• 12:48
  on
• 12:48
  there.
• 12:48
  Like,
• 12:48
  I
• 12:48
  am
• 12:49
  very
• 12:49
  active
• 12:49
  on
• 12:49
  Substack.
• 12:50
  I
• 12:50
  flipping
• 12:51
  love
• 12:51
  it,
• 12:51
  and
• 12:52
  it
• 12:52
  is
• 12:52
  so
• 12:52
  much
• 12:52
  fun.
• 12:52
  It
• 12:52
  is
• 12:53
  back
• 12:53
  to
• 12:53
  old
• 12:54
  school
• 12:54
  blogging,
• 12:54
  old
• 12:55
  school
• 12:55
  connection,
• 12:56
  the
• 12:56
  way
• 12:56
  it
• 12:56
  used
• 12:56
  to
• 12:57
  be,
• 12:57
  the
• 12:57
  way
• 12:57
  it
• 12:57
  should
• 12:57
  be.
• 12:58
  So
• 12:58
  it's
• 12:58
  no
• 12:58
  more
• 12:58
  of
• 12:58
  a
• 12:58
  highlight
• 12:59
  reel
• 12:59
  on
• 12:59
  there.
• 13:00
  You
• 13:00
  can
• 13:00
  actually
• 13:00
  curate
• 13:01
  your
• 13:01
  feed.
• 13:01
  You
• 13:01
  can
• 13:02
  do
• 13:02
  everything.
• 13:02
  It's,
• 13:02
  it's
• 13:02
  a
• 13:03
  beautiful
• 13:03
  space.
• 13:03
  If
• 13:04
  you're
• 13:04
  not
• 13:04
  on
• 13:04
  Substack,
• 13:04
  you
• 13:04
  need
• 13:05
  to
• 13:05
  be
• 13:05
  on
• 13:05
  there.
• 13:06
  But
• 13:06
  I
• 13:06
  want
• 13:06
  you
• 13:07
  to
• 13:07
  do
• 13:07
  this
• 13:07
  because
• 13:08
  I
• 13:08
  know
• 13:08
  that
• 13:09
  learning
• 13:09
  happens
• 13:09
  through
• 13:10
  teaching.
• 13:11
  Me
• 13:11
  going
• 13:11
  ahead
• 13:12
  and
• 13:12
  teaching
• 13:12
  you,
• 13:13
  doing
• 13:14
  it
• 13:14
  with
• 13:14
  you,
• 13:15
  and
• 13:15
  then
• 13:15
  helping
• 13:15
  you
• 13:16
  with
• 13:16
  that
• 13:16
  maintenance,
• 13:16
  with
• 13:16
  that
• 13:17
  accountability,
• 13:17
  and
• 13:17
  that
• 13:17
  ongoing
• 13:18
  thing.
• 13:19
  Transformation,
• 13:20
  though,
• 13:20
  happens
• 13:21
  often
• 13:22
  in
• 13:22
  community,
• 13:22
  and
• 13:22
  that's
• 13:23
  what
• 13:23
  I
• 13:23
  wanna
• 13:23
  build
• 13:23
  here.
• 13:23
  I
• 13:24
  wanna
• 13:24
  build
• 13:24
  this
• 13:24
  movement
• 13:25
  that
• 13:25
  is
• 13:25
  beyond
• 13:25
  me.
• 13:26
  It's
• 13:26
  going
• 13:26
  to
• 13:26
  withstand
• 13:27
  and
• 13:28
  last
• 13:28
  many
• 13:29
  decades
• 13:29
  and,
• 13:29
  and
• 13:30
  however
• 13:30
  many
• 13:30
  generations
• 13:31
  that
• 13:31
  God
• 13:32
  allows.
• 13:32
  This
• 13:32
  is
• 13:32
  going
• 13:33
  to
• 13:33
  last
• 13:33
  for
• 13:33
  generations.
• 13:34
  So
• 13:35
  I
• 13:35
  wanna
• 13:35
  build
• 13:35
  that
• 13:35
  community
• 13:36
  for
• 13:36
  you
• 13:36
  on
• 13:37
  Substack,
• 13:37
  so
• 13:37
  get
• 13:38
  on
• 13:38
  there.
• 13:38
  Get
• 13:39
  in
• 13:39
  Substack
• 13:39
  and
• 13:40
  get
• 13:40
  subscribed,
• 13:40
  even
• 13:41
  if
• 13:41
  it's
• 13:41
  just
• 13:41
  for
• 13:41
  free.
• 13:42
  Um,
• 13:42
  if
• 13:42
  you
• 13:42
  pay
• 13:43
  monthly,
• 13:43
  I
• 13:43
  think
• 13:43
  it's
• 13:43
  just
• 13:43
  $14
• 13:44
  monthly,
• 13:45
  um,
• 13:45
  and
• 13:45
  that
• 13:46
  alone
• 13:46
  is
• 13:46
  as
• 13:47
  if
• 13:47
  you
• 13:47
  get
• 13:47
  two...
• 13:48
  You
• 13:48
  know,
• 13:48
  you
• 13:48
  get
• 13:48
  an
• 13:48
  extra
• 13:49
  visit
• 13:49
  with
• 13:49
  me
• 13:49
  a
• 13:49
  month,
• 13:50
  um,
• 13:50
  on
• 13:50
  the
• 13:50
  live
• 13:51
  call.
• 13:51
  You
• 13:51
  get
• 13:51
  better,
• 13:51
  more
• 13:52
  access
• 13:52
  to
• 13:52
  me
• 13:52
  and
• 13:52
  my
• 13:52
  team.
• 13:53
  You
• 13:53
  get
• 13:53
  more
• 13:53
  access
• 13:53
  to,
• 13:54
  um,
• 13:54
  other
• 13:55
  benefits
• 13:55
  coming
• 13:56
  and
• 13:56
  all
• 13:56
  of
• 13:56
  that.
• 13:56
  So
• 13:57
  this
• 13:57
  is
• 13:57
  the
• 13:58
  space
• 13:58
  that
• 13:58
  you
• 13:58
  can
• 13:59
  come.
• 13:59
  Again,
• 13:59
  feel
• 14:00
  free
• 14:00
  to
• 14:00
  subscribe
• 14:00
  for
• 14:01
  free.
• 14:01
  Get
• 14:01
  on
• 14:02
  there.
• 14:03
  I
• 14:03
  hope
• 14:03
  one
• 14:04
  thing
• 14:04
  stays
• 14:04
  with
• 14:05
  you
• 14:05
  today
• 14:05
  after
• 14:05
  this
• 14:06
  conversation.
• 14:07
  Again,
• 14:07
  your
• 14:08
  body
• 14:08
  is
• 14:08
  not
• 14:08
  the
• 14:08
  enemy.
• 14:09
  Stop
• 14:09
  fighting
• 14:09
  it
• 14:10
  and
• 14:10
  work
• 14:10
  with
• 14:11
  it.
• 14:11
  I
• 14:11
  want
• 14:12
  you
• 14:12
  to
• 14:13
  s-
• 14:13
  um,
• 14:13
  come
• 14:14
  and
• 14:14
  just
• 14:15
  be
• 14:15
  in
• 14:15
  Substack
• 14:16
  and
• 14:16
  start
• 14:17
  the
• 14:17
  conversation
• 14:17
  about
• 14:18
  this
• 14:18
  cholesterol
• 14:18
  stuff.
• 14:19
  What
• 14:19
  is
• 14:20
  your
• 14:20
  convers-
• 14:20
  Once
• 14:20
  you
• 14:20
  subscribe,
• 14:21
  you
• 14:21
  can
• 14:21
  actually
• 14:22
  go
• 14:22
  into
• 14:22
  our
• 14:22
  chat,
• 14:23
  our
• 14:23
  channel
• 14:23
  chat,
• 14:24
  and
• 14:24
  you
• 14:24
  can
• 14:24
  go
• 14:24
  in
• 14:24
  there.
• 14:25
  I
• 14:25
  think
• 14:25
  it's
• 14:25
  an
• 14:25
  inbox
• 14:26
  maybe.
• 14:26
  Um,
• 14:27
  but
• 14:27
  you
• 14:27
  get
• 14:27
  in
• 14:27
  there
• 14:27
  and
• 14:28
  send
• 14:28
  us...
• 14:28
  Introduce
• 14:28
  yourself
• 14:29
  first
• 14:29
  of
• 14:29
  all.
• 14:29
  Introduce
• 14:29
  yourself.
• 14:30
  Tell
• 14:30
  us
• 14:30
  about
• 14:30
  that.
• 14:31
  But
• 14:31
  talk
• 14:31
  to
• 14:31
  us
• 14:31
  about
• 14:31
  your
• 14:32
  conver-
• 14:32
  or
• 14:32
  about
• 14:32
  your
• 14:32
  history
• 14:33
  with
• 14:33
  cholesterol
• 14:34
  and
• 14:34
  heart
• 14:35
  health
• 14:35
  and
• 14:35
  all
• 14:35
  of
• 14:35
  that.
• 14:36
  Do
• 14:36
  you
• 14:36
  have
• 14:36
  family
• 14:36
  history
• 14:36
  of
• 14:36
  that?
• 14:37
  Share
• 14:37
  that
• 14:37
  with
• 14:37
  us
• 14:37
  up
• 14:38
  there
• 14:38
  in
• 14:38
  Substack.
• 14:39
  So
• 14:39
  I
• 14:39
  just
• 14:40
  wanna
• 14:40
  thank
• 14:40
  you
• 14:40
  for
• 14:40
  spending
• 14:40
  part
• 14:41
  of
• 14:41
  your
• 14:41
  day
• 14:41
  with
• 14:41
  me.
• 14:42
  Uh,
• 14:42
  if
• 14:42
  this,
• 14:43
  if
• 14:43
  this
• 14:43
  episode
• 14:44
  encouraged
• 14:44
  you,
• 14:44
  would
• 14:44
  you
• 14:45
  share
• 14:45
  it
• 14:45
  with
• 14:45
  someone
• 14:46
  that
• 14:46
  needs
• 14:46
  to
• 14:46
  hear
• 14:46
  it?
• 14:47
  Um,
• 14:47
  would
• 14:47
  you
• 14:47
  share
• 14:48
  it
• 14:48
  and
• 14:48
  get
• 14:48
  someone
• 14:49
  else
• 14:49
  listening
• 14:49
  to
• 14:49
  this?
• 14:50
  And
• 14:50
  do
• 14:50
  me
• 14:51
  a
• 14:51
  favor
• 14:51
  and
• 14:51
  leave
• 14:51
  five-star
• 14:52
  review
• 14:53
  on
• 14:53
  this
• 14:53
  podcast
• 14:54
  so
• 14:54
  that
• 14:54
  more
• 14:54
  people
• 14:55
  will
• 14:55
  find
• 14:56
  us
• 14:56
  and
• 14:56
  what
• 14:56
  you're
• 14:56
  learning
• 14:57
  from
• 14:57
  it.
• 14:57
  Please
• 14:57
  do
• 14:58
  that.
• 14:58
  Um,
• 14:59
  I
• 14:59
  appreciate
• 15:00
  that,
• 15:00
  and
• 15:00
  I
• 15:01
  just
• 15:01
  want
• 15:01
  you
• 15:01
  guys
• 15:01
  to
• 15:02
  remember
• 15:03
  that
• 15:03
  your
• 15:03
  body
• 15:03
  was
• 15:03
  designed
• 15:04
  with
• 15:04
  incredible
• 15:04
  wisdom,
• 15:05
  and
• 15:05
  your
• 15:05
  health
• 15:05
  is
• 15:06
  worth
• 15:06
  stewarding,
• 15:07
  and
• 15:08
  all
• 15:08
  you
• 15:08
  have
• 15:08
  to
• 15:08
  do
• 15:08
  is
• 15:09
  one
• 15:09
  faithful
• 15:10
  step
• 15:10
  today.
• 15:11
  One
• 15:11
  faithful
• 15:11
  step
• 15:12
  today
• 15:12
  can
• 15:12
  change
• 15:12
  the
• 15:12
  direction
• 15:13
  of
• 15:13
  your
• 15:13
  future.
• 15:14
  I
• 15:14
  will
• 15:14
  see
• 15:14
  you
• 15:15
  next
• 15:15
  week,
• 15:15
  and
• 15:15
  I
• 15:15
  actually
• 15:16
  hope
• 15:16
  to
• 15:16
  see
• 15:16
  you
• 15:16
  in
• 15:16
  Substack
• 15:17
  when
• 15:17
  I
• 15:17
  wake
• 15:17
  up
• 15:17
  in
• 15:17
  the
• 15:17
  morning
• 15:18
  on
• 15:18
  Monday.
• 15:19
  I
• 15:19
  will
• 15:19
  talk
• 15:19
  to
• 15:19
  you
• 15:19
  soon.
• 15:21
  Thanks
• 15:21
  for
• 15:21
  listening
• 15:22
  to
• 15:22
  The
• 15:22
  Cry
• 15:22
  of
• 15:22
  My
• 15:22
  Cheesecake
• 15:23
  podcast.
• 15:23
  If
• 15:24
  this
• 15:24
  episode
• 15:24
  spoke
• 15:24
  to
• 15:24
  you
• 15:25
  even
• 15:25
  in
• 15:25
  the
• 15:25
  smallest
• 15:25
  way,
• 15:26
  don't
• 15:26
  keep
• 15:26
  it
• 15:26
  for
• 15:26
  yourself.
• 15:27
  Share
• 15:27
  it
• 15:27
  with
• 15:27
  a
• 15:27
  friend
• 15:28
  who's
• 15:28
  ready
• 15:28
  for
• 15:28
  real
• 15:28
  change.
• 15:29
  And
• 15:29
  listen,
• 15:30
  your
• 15:30
  next
• 15:30
  step
• 15:30
  matters.
• 15:31
  Check
• 15:31
  the
• 15:31
  show
• 15:31
  notes
• 15:32
  for
• 15:32
  links,
• 15:32
  resources,
• 15:33
  or
• 15:33
  ways
• 15:33
  to
• 15:33
  work
• 15:33
  with
• 15:33
  me.
• 15:34
  Whether
• 15:34
  you're
• 15:34
  ready
• 15:35
  to
• 15:35
  step
• 15:35
  into
• 15:35
  the
• 15:35
  Wilderness
• 15:36
  of
• 15:36
  Wellness
• 15:36
  community
• 15:37
  or
• 15:37
  come
• 15:37
  hang
• 15:37
  out
• 15:38
  with
• 15:38
  me
• 15:38
  on
• 15:38
  Substack,
• 15:38
  it's
• 15:39
  all
• 15:39
  down
• 15:39
  there
• 15:39
  below.
• 15:40
  And
• 15:40
  if
• 15:40
  you
• 15:40
  made
• 15:41
  it
• 15:41
  to
• 15:41
  the
• 15:41
  end,
• 15:41
  come
• 15:41
  tell
• 15:42
  me.
• 15:42
  Send
• 15:42
  me
• 15:42
  a
• 15:42
  DM
• 15:43
  on
• 15:43
  Instagram
• 15:43
  and
• 15:43
  tell
• 15:44
  me
• 15:44
  what
• 15:44
  hit
• 15:44
  home
• 15:44
  for
• 15:44
  you
• 15:45
  today.
• 15:45
  I
• 15:45
  read
• 15:45
  every
• 15:46
  single
• 15:46
  one.
• 15:46
  I
• 15:46
  am
• 15:47
  cheering
• 15:47
  for
• 15:47
  you,
• 15:47
  and
• 15:47
  I
• 15:47
  am
• 15:48
  praying
• 15:48
  over
• 15:48
  you,
• 15:49
  and
• 15:49
  I
• 15:49
  will
• 15:49
  see
• 15:49
  you
• 15:50
  in
• 15:50
  the
• 15:50
  next
• 15:50
  episode