Latest / Eat More Carbs | A Period Recovery Podcast
169. How to Get Your Period Back This Summer: HA Recovery & Fueling Tips
In this episode of Eat More Carbs, Reilly, Lilly, and Jenna talk through the recovery journey and how to get your period back this summer. While the warmer months offer a great change of pace, summer also introduces hidden physiological and psychological hurdles for female athletes working to heal from low energy availability. From appetite changes to a packed travel calendar, we break down a nutritional strategy if your goal is consistent hormonal health.
Jenna, Reilly, and Lilly each share their top tip for navigating hypothalamic amenorrhea recovery during the summer months. We discuss how…
The skinny
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