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Transcript

Warm Cabin Glow Under Starlight · Bedtime Sleep Stories For Grownups

• 0:00
  Speaker 1: Welcome. Take a moment to simply be still. No need
• 0:07
  Speaker 1: to change anything, no need to fix anything, Just be here.
• 0:14
  Speaker 1: Your breath is already doing the work. You can let it.
• 0:19
  Speaker 1: Close your eyes gently or soften your gaze. Bring your
• 0:25
  Speaker 1: attention inward, not to think, not to plan, just to listen,
• 0:32
  Speaker 1: to notice, To turn the volume down on the outside
• 0:38
  Speaker 1: world and turn the volume up on what's happening inside you.
• 0:44
  Speaker 1: Right now, you are learning to become more in tune
• 0:49
  Speaker 1: with yourself. Not to judge what you find, not to
• 0:55
  Speaker 1: change it, just to know it, to understand the language
• 1:01
  Speaker 1: your body speaks, the language your gut feelings speak, the
• 1:08
  Speaker 1: quiet knowing that has always been there underneath all the
• 1:14
  Speaker 1: noise of daily life. Take a slow breath in and notice,
• 1:21
  Speaker 1: what do you feel right now? Not what you think
• 1:25
  Speaker 1: you should feel, not what you want to feel, what
• 1:30
  Speaker 1: you actually feel. Maybe there is tightness in your chest,
• 1:37
  Speaker 1: maybe there is warmth in your belly. Maybe there is
• 1:42
  Speaker 1: a heaviness or a lightness. Whatever it is, it is information.
• 1:50
  Speaker 1: It is your body talking to you, and you are listening.
• 1:56
  Speaker 1: Breathing in, you deepen that connection. Breathing out, you release
• 2:03
  Speaker 1: anything that is blocking the signal. You are tuning in
• 2:08
  Speaker 1: like a radio dial, slowly carefully finding the frequency where
• 2:17
  Speaker 1: everything becomes clearer. This is your inner compass. It has
• 2:23
  Speaker 1: been pointing north your entire life. You have just been
• 2:28
  Speaker 1: too distracted to hear it. But to day you listen.
• 2:34
  Speaker 1: To day you pause. To day you ask yourself, what
• 2:41
  Speaker 1: am I really feeling right now? And you wait for
• 2:46
  Speaker 1: the answer. You let it come, without rushing, without forcing.
• 2:53
  Speaker 1: The answer might be peace. The answer might be grief.
• 2:59
  Speaker 1: The answer might be excitement or fear or confusion. All
• 3:05
  Speaker 1: of it is valid, All of it is data. All
• 3:10
  Speaker 1: of it is part of you. And the more you listen,
• 3:15
  Speaker 1: the more you understand, the more in tune you become.
• 3:21
  Speaker 1: Carry this listening with you to day. When you feel uncertain,
• 3:27
  Speaker 1: pause when you feel lost, go inward. Your inner compass
• 3:35
  Speaker 1: never breaks, It only needs your attention to point true
• 3:40
  Speaker 1: again