Latest / Revealing Wholeness with Dr.Troy / A Mood swings - PMS

Transcript

A Mood swings - PMS · Revealing Wholeness with Dr.Troy

• 0:00
  Speaker 1: This is a disruptor's podcast. Hey there, did you know
• 0:03
  Speaker 1: that this podcast has a supporters club. By becoming a
• 0:06
  Speaker 1: supporter of the show, you can gain access to exclusive
• 0:09
  Speaker 1: content and play an active role in helping the podcast,
• 0:12
  Speaker 1: or continue producing the content you love. See the link
• 0:15
  Speaker 1: in the episode description for more details. Now let's get
• 0:18
  Speaker 1: back to the episode.
• 0:22
  Speaker 2: Welcome to Revealing Wholeness podcast dedicated to revealing the profound
• 0:26
  Speaker 2: connections between body, mind, and spirit, where we believe that
• 0:29
  Speaker 2: true wellness arises from addressing the root causes of our
• 0:32
  Speaker 2: health challenges, not just masking the symptoms. Here we dive
• 0:35
  Speaker 2: deep into how holistic approaches such as advanced chiropractic care,
• 0:39
  Speaker 2: personalized nutrition, and natural healing practices can transform your life.
• 0:44
  Speaker 2: Now Here is doctor Troy.
• 0:53
  Speaker 3: Hello and welcome. I'm doctor Troy. This particular podcast is
• 0:57
  Speaker 3: in our series of Female condition and this particular one
• 1:01
  Speaker 3: is mood swings or PMS. And while this seems oh commonplace,
• 1:09
  Speaker 3: just because something is common doesn't mean that it is normal,
• 1:14
  Speaker 3: And I mean it's I think it's actually kind of
• 1:17
  Speaker 3: sad that a lot of folks joke about PMS and
• 1:20
  Speaker 3: things like that, but for a woman having it, it
• 1:23
  Speaker 3: is no laughing matter and no picnic And I find
• 1:27
  Speaker 3: it fascinating that there are more than one hundred and
• 1:30
  Speaker 3: fifty symptoms, all documented, that are associated with this particular syndrome.
• 1:37
  Speaker 3: So needless to say that there isn't one expert that
• 1:41
  Speaker 3: agrees or any experts that agree on exactly why it
• 1:43
  Speaker 3: is happening. But I'm going to do an overview of
• 1:45
  Speaker 3: at least explaining the most common causes and why, and
• 1:48
  Speaker 3: what the mechanism is, and how we would begin to
• 1:52
  Speaker 3: help at least the body begin to regulate itself so
• 1:56
  Speaker 3: that this particular thing doesn't happen. Now, first we should
• 2:00
  Speaker 3: at least understand what PMS is. It's having symptoms, whether
• 2:04
  Speaker 3: it's tension, whether it's yourtability, whether it's mood swings, whether
• 2:07
  Speaker 3: it's just any kind of not general well being. About
• 2:14
  Speaker 3: ten to fifteen days before your period begins. Now, for
• 2:18
  Speaker 3: the vast majority, I would say it's less than ten days,
• 2:21
  Speaker 3: but they do actually include it up to fifteen days,
• 2:24
  Speaker 3: and it seems staggering because ultimately, at fifteen days before
• 2:28
  Speaker 3: your cycle, you probably should be in ovulation. Though there
• 2:33
  Speaker 3: are women out there that will have some upwards of
• 2:36
  Speaker 3: a forty day cycle instead of the standard twenty eight days,
• 2:41
  Speaker 3: and so it is basically a lunar cycle. So if
• 2:43
  Speaker 3: you're not having a lunar cycle, meaning every twenty eight days,
• 2:47
  Speaker 3: you have your cycle or your period, then that's the
• 2:49
  Speaker 3: first thing that we would want to start at least
• 2:51
  Speaker 3: working on. And there is a significant amount of hormonal disregulation.
• 2:56
  Speaker 3: So when I say hormonal disregulation, we either have too
• 2:59
  Speaker 3: much UroGen or not enough. We either have too much
• 3:03
  Speaker 3: progesterone or not enough. We either have too much pituitary
• 3:07
  Speaker 3: hormones and I don't really want to get into those,
• 3:09
  Speaker 3: but we can mention them as lutinizing hormone, follicle stimulating hormone.
• 3:14
  Speaker 3: There are other hormones involved, and ultimately who's supposed to
• 3:18
  Speaker 3: get these hormones out of the system if they're too much.
• 3:21
  Speaker 3: That would be your liver in your gut. So we
• 3:24
  Speaker 3: have not only the endocrine glands or the hormone glands
• 3:28
  Speaker 3: like the pituitary, the hypothalamus, the thyroid, the ovaries, those
• 3:34
  Speaker 3: are all players, but the liver is the detoxifying system
• 3:38
  Speaker 3: so that we can actually get rid of these hormones
• 3:40
  Speaker 3: and revert back to a status quo. I hate to
• 3:45
  Speaker 3: say normal. I'm trying to stay away from the word
• 3:48
  Speaker 3: normal environment in the body because the body is constantly dynamics.
• 3:52
  Speaker 3: So we have the average of what it's doing, and
• 3:55
  Speaker 3: then we have something like when the cycle begins to start,
• 3:59
  Speaker 3: how there's this changeover for about five days before your
• 4:03
  Speaker 3: period begins, we have this crossover where estrogen and progesterone
• 4:06
  Speaker 3: are going down. Now, if you've caught my other podcasts
• 4:10
  Speaker 3: on female hormones, and if you've done any kind of
• 4:14
  Speaker 3: at all research or looking into or trying to understand
• 4:17
  Speaker 3: the female cycle, perhaps may maybe you have a daughter
• 4:20
  Speaker 3: or a spouse, or a girlfriend, or you yourself, or your
• 4:25
  Speaker 3: daughter or he your mom. I mean, it could be
• 4:28
  Speaker 3: any one of the persons. Why you're looking into what
• 4:31
  Speaker 3: is going on with these dysregulated cycles. And so estrogen
• 4:36
  Speaker 3: should be twenty five times less at any given time
• 4:40
  Speaker 3: than progesterone. The only time that we allow estrogen to
• 4:44
  Speaker 3: be higher is right before ovulation. Estrogen will start to
• 4:47
  Speaker 3: build as the egg matures, and that's its job is
• 4:51
  Speaker 3: to get that egg to grow and become a viable
• 4:56
  Speaker 3: egg and be released from the ovary. And then estrogen
• 4:59
  Speaker 3: goes down and stays low progesterone comes up right after
• 5:03
  Speaker 3: ovulation because it's for progestation. It's hoping that this egg
• 5:08
  Speaker 3: is fertile and that we have a viable pregnancy. So
• 5:11
  Speaker 3: progesterone that's where it gets its title, and during the
• 5:15
  Speaker 3: second half of the cycle is fairly elevated. When no
• 5:19
  Speaker 3: viable egg goes or ether is produced, it drops off.
• 5:24
  Speaker 3: And now that cycles signals the cycle or your menstrual
• 5:27
  Speaker 3: cycle to begin. The whole month is a cycle. And
• 5:30
  Speaker 3: so as we look at this PMS, this tension that
• 5:35
  Speaker 3: occurs building up to this changeover from not being pregnant
• 5:40
  Speaker 3: to now having to release all of the lining of
• 5:44
  Speaker 3: the uterus that we would call bleeding and then begin
• 5:48
  Speaker 3: to reform the lining of the uters for the next
• 5:51
  Speaker 3: month's possible viable egg. So this whole cycle ends and
• 5:56
  Speaker 3: we can have this tension now any aspect within the
• 6:01
  Speaker 3: system that is now not working, whether you let's say
• 6:03
  Speaker 3: you have a liver that's not functioning, well, why would
• 6:05
  Speaker 3: my liver not be functioning if your diet is not
• 6:07
  Speaker 3: real good? Oh, you mean like eating fast food all
• 6:11
  Speaker 3: the time and drinking coffee and eating sugar and eating
• 6:16
  Speaker 3: dyes and colorings and chemicals and being exposed to chemicals
• 6:19
  Speaker 3: in our diet or our lifestyle, our home, our work,
• 6:23
  Speaker 3: our school, whatever, the makeup that you put on your body,
• 6:27
  Speaker 3: the clothes that have dyes in them. Yes, I'm talking
• 6:29
  Speaker 3: about all those chemicals. So that's going to overburden the liver.
• 6:32
  Speaker 3: So is it any wonder why a vast majority of
• 6:35
  Speaker 3: women have issues with this crossover and now they're getting
• 6:39
  Speaker 3: some pms. Well, no, it's not a huge Oh my gosh,
• 6:43
  Speaker 3: are you kidding? Once you understand that the liver is
• 6:46
  Speaker 3: supposed to be regulating the progesterone and estrogen in the
• 6:49
  Speaker 3: system and pulling those hormones out when they shouldn't be
• 6:51
  Speaker 3: where they are, and if the liver can't do that
• 6:54
  Speaker 3: because it's congested, guess what, You're going to have some
• 6:57
  Speaker 3: weird symptoms. Now, things that would help well, obviously decongesting
• 7:01
  Speaker 3: the livers. We could even recommend things like beats and
• 7:03
  Speaker 3: beet greens. But let's say that, Okay, my liver's doing fine,
• 7:07
  Speaker 3: perhaps my gut isn't very good. So maybe I'm under
• 7:10
  Speaker 3: a lot of pressure, a lot of stress. I'm trying
• 7:13
  Speaker 3: to stay away from salt for whatever reason, and I
• 7:16
  Speaker 3: don't have great digestion. Therefore, my liver can't detox. So now,
• 7:20
  Speaker 3: even though we're going to point at the liver, it's
• 7:22
  Speaker 3: the gut that's the problem. So let's say you've had
• 7:24
  Speaker 3: lots of antibiotics when you were young, maybe you're just
• 7:27
  Speaker 3: you're born, and you're just sick from the get go,
• 7:29
  Speaker 3: and you're like, I don't know why, I'm just so sick.
• 7:31
  Speaker 3: I've had all these antibiotics, and I just don't feel
• 7:33
  Speaker 3: well all the time. And now my gut's a mess,
• 7:35
  Speaker 3: and I have irtable bowel, and my bowels are either
• 7:37
  Speaker 3: constipated or I have diarrhea. You have a situation where
• 7:41
  Speaker 3: now your gut is actually the primary problem. So let's say, hey,
• 7:46
  Speaker 3: my gut is fine, my liver's fine, I still feel
• 7:48
  Speaker 3: like crap. I don't feel right when that crossover occurs. Okay,
• 7:53
  Speaker 3: so now we're going after the general hormone production. How
• 7:57
  Speaker 3: do we help your body do its better? The quickest
• 8:01
  Speaker 3: way to disregulate a system is blood sugar. And so
• 8:05
  Speaker 3: if you're eating empty carbs, refined carbohydrates, sugar, pop, energy drinks,
• 8:10
  Speaker 3: all of that, you are going to inevitably disregulate your
• 8:13
  Speaker 3: entire system. And so to process all that sugar requires
• 8:18
  Speaker 3: a lot of nutrient value, and nutrients and sugar were
• 8:21
  Speaker 3: there if you process them naturally. If we process sugar cane,
• 8:25
  Speaker 3: it's brown. It's not white granulated sugar. And the brown
• 8:30
  Speaker 3: that's in that sugar that we would process from squeezing
• 8:33
  Speaker 3: sugar cane and drying it is molasses. Molasses is what
• 8:38
  Speaker 3: is there that makes it brown. So how many of
• 8:41
  Speaker 3: you out there are taking spoonfuls of molasses every day?
• 8:44
  Speaker 3: Where there's trace minerals, calcium, magnesium, copper, B vitamins, well
• 8:50
  Speaker 3: there you go. So guess what a lot of the
• 8:52
  Speaker 3: fix is when it comes to pms. You're going to
• 8:56
  Speaker 3: find B vitamins at the top of the chart along
• 9:00
  Speaker 3: with calcium and magnesium. Let's just be clear. Trace minerals
• 9:04
  Speaker 3: are incredibly important. So that each of your glands and
• 9:07
  Speaker 3: organs like the petuitary, your ovaries, your hypothalamus that runs
• 9:13
  Speaker 3: the hormone show in your brain, the petuitary that's the
• 9:17
  Speaker 3: master gland that the hypothalamus is stimulating to tell all
• 9:20
  Speaker 3: the other glands like the ovaries, your adrenals, your thyroid
• 9:24
  Speaker 3: what to do and how to do it, and all
• 9:26
  Speaker 3: these glands need trace minerals, among other things. And wherever
• 9:30
  Speaker 3: we find these trace minerals like molasses or kelp and alfalfa,
• 9:34
  Speaker 3: you're going to find B vitamins. You're going to find
• 9:36
  Speaker 3: vitamin E, vitamin C, vitamin A. It's really fascinating because
• 9:40
  Speaker 3: vitamin A has been shown to help regulate estrogen also
• 9:45
  Speaker 3: produce progesterone. And most people don't do any kind of vegetables,
• 9:52
  Speaker 3: and so vegetables of varying colors have vitamin A. Then
• 9:57
  Speaker 3: we have vitamin E, which is so profoundly importan to
• 10:01
  Speaker 3: most gonad hormones. Gonads are testes in men and ovaries
• 10:05
  Speaker 3: and women, and so vitamin E is very much lacking
• 10:08
  Speaker 3: in many children these days. All you have to do
• 10:11
  Speaker 3: is look around and see how their skin is, how
• 10:13
  Speaker 3: much acne do they have, Then they're probably lacking some
• 10:16
  Speaker 3: vitamin E and some vitamin A. So if we're doing
• 10:20
  Speaker 3: good amounts of good usable calcium, most of the stuff
• 10:23
  Speaker 3: on the market is complete and out of crap. Please
• 10:25
  Speaker 3: don't do that. If you're wondering what to do, you
• 10:28
  Speaker 3: may want to make an appointment with me so that
• 10:30
  Speaker 3: we can at least direct you in the right way
• 10:31
  Speaker 3: to the right things that you can at least have
• 10:33
  Speaker 3: the most good you possibly can. So here we talked
• 10:36
  Speaker 3: about having blood sugar stable, having a gut that works,
• 10:39
  Speaker 3: having your liver detox correctly, as well as your glands
• 10:42
  Speaker 3: and hormones being able to be produced because you have
• 10:44
  Speaker 3: the right nutrient value and can actually make the hormones
• 10:47
  Speaker 3: that you should have been making all along. So again
• 10:50
  Speaker 3: we'd like to say that this is really simple. It's
• 10:53
  Speaker 3: a one size fits all. PMS is so easy to fix,
• 10:56
  Speaker 3: but it isn't. There are many things that go with it,
• 10:59
  Speaker 3: and so as your history and what you've been through
• 11:01
  Speaker 3: and what you've eaten, and what the stress you've been under,
• 11:04
  Speaker 3: and how your body's performing and what your environment is
• 11:06
  Speaker 3: like all lends us into that whole idea of being
• 11:11
  Speaker 3: able to figure out what happened to you. Have I
• 11:13
  Speaker 3: had women come in and adjusted them and immediately their
• 11:17
  Speaker 3: cycles normalize. I have, So could it be that you
• 11:20
  Speaker 3: have some type of trauma that now has affected your
• 11:22
  Speaker 3: spine and now those nerves that go to your ovaries
• 11:25
  Speaker 3: and go to your pituitary and go to your thyroid
• 11:27
  Speaker 3: and go to your adrenals don't work right, and therefore
• 11:30
  Speaker 3: you have massive hormonal dysregulation, and that was your significant problem.
• 11:34
  Speaker 3: You didn't even need to dress it, you know, chemically speaking,
• 11:38
  Speaker 3: deficiency speaking, vitamin and mineral deficiency speaking. I have some
• 11:41
  Speaker 3: women that they need just a decent source of omega
• 11:45
  Speaker 3: three fats so that they can begin to regulate their hormones.
• 11:50
  Speaker 3: There's certain omega fats that I will do from day
• 11:53
  Speaker 3: one through fourteen and day fifteen through twenty eight in
• 11:57
  Speaker 3: their cycle so that I can help produce the hormone
• 12:00
  Speaker 3: bones correctly. So again, evening primrose or codd liver oil,
• 12:05
  Speaker 3: they do work, and they do have their foundation in
• 12:08
  Speaker 3: this whole system. And if your diet is mostly good,
• 12:11
  Speaker 3: you don't honestly have to worry about these things. If
• 12:14
  Speaker 3: you're getting good whole grass fed pasture dairy and you're
• 12:19
  Speaker 3: eating fish, you're covering your omega threes. So our diet
• 12:23
  Speaker 3: comes back into how things go long term and how
• 12:25
  Speaker 3: we stay healthy and how the cycle begins to regulate
• 12:29
  Speaker 3: itself better and better. So I'm not miserable for a day,
• 12:34
  Speaker 3: three days, five days, God forbid, ten days, or fifteen days.
• 12:38
  Speaker 3: Every single month of your life. We would like you
• 12:41
  Speaker 3: to be happy, joyful and healthy. Your entire life not suffering.
• 12:45
  Speaker 3: That is just not okay in my book. And until
• 12:49
  Speaker 3: next time, hope this was helpful. I'm doctor Troy, and
• 12:52
  Speaker 3: remember there is way more right with you than there
• 12:55
  Speaker 3: is wrong with you.
• 12:57
  Speaker 1: The information on doctor Troy Munson's podcast is men to
• 13:00
  Speaker 1: educate the listener and is not intended to diagnose, treat, cure,
• 13:04
  Speaker 1: or prevent disease.