Russ & Co "Breathe Your Way to Calm, How Breathwork Reduces Stress and Anxiety"
What if the simplest tool to handle stress has been with you all along, your breath? In this episode of The Man Space Podcast, Russ sits down with international instructor Shalin Desai to unpack how intentional breathing can transform anxiety, focus, and overall well-being. Drawing from over 20 years of experience with the Art of Living Foundation, Shalin explains the powerful link between breath and emotions, and why modern life, despite all its conveniences, leaves us more stressed than ever. From practical techniques like SKY breathing to real-life success stories, including improved…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.