Can Your Gut Microbiome Predict Your Training Response with Dr Matthew Cooke

Triathlon Nutrition Academy · May 1, 2026 · 43m

Can Your Gut Microbiome Predict Your Training Response with Dr Matthew Cooke

Your gut isn’t just along for the ride… it could be influencing how well you train, recover and perform.

In this episode, Advanced Sports Dietitian Taryn Richardson is joined by integrative physiologist and researcher Dr Matthew Cooke to unpack the rapidly evolving science of the gut microbiome in endurance athletes. From how your training shapes your gut, to whether your microbiome could predict performance outcomes, this conversation bridges cutting-edge research with practical takeaways you can…