Protein – Building Blocks for a Healthy Life
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In this week’s episode, we’re diving into the world of protein—one of the three essential macronutrients alongside carbs and fats.
Proteins are often called the building blocks of life, but what does that really mean? Think of amino acids like Lego pieces—when linked together, they create the structures your body relies on every day. From building muscle and repairing tissues to producing hormones, enzymes, and antibodies, protein plays a vital role in growth, immunity, metabolism, and longevity.
We’ll explore the different types of proteins in your body—structural…
The skinny
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