164. Practicing Hydration For Race Day & Water Stops

Run4PRs · Jul 22, 2022 · 43m

PRACTICING HYDRATION FOR RACE DAY Podcast Episode #164 🎙 . STEP 1: Research your marathon course offerings ✅ Larger races will have all of this info online ✅ May need to email race director for smaller races ✅ Most races are pretty consistent from year to year ❌ Some races don't allow hydration packs or have unmanned water stops. This is why research is so important! . STEP 2: Practice, practice, practice during long runs! ✅ During some long runs, set up a table with water outside of your house, run past it grabbing water every 40 min ✅ Limit water stop times to 30-90 seconds max ✅ Practice…