I’m Not Very Hungry During The Day — Is Mainly Eating At Night A Problem For Recovery?
In this episode, Emily and Han discuss absent hunger. If you are keen to hear more on the latter element of this question, please do check out our episode* on eating in the evening hours that we recorded in 2024. The key takeaways from today are:
The need to ‘wake your body up’ through mechanical eating
Provide a base of adequacy in accordance with any mental hunger whipsers
Notice how anxiety impacts your connection with your cues
Get in a backbone rhythm in
Focus on ‘and’ nor ‘or’.
*episode release on 1st Oct 2024
The skinny
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