Latest / Athletics Ontario Running Podcast
EP 197: Samir Mourani, Movember - It's Okay Not To Be Okay: The Movement
Lace up for an inspiring episode with Samir Mourani, the first Canadian Ambassador for Movember!
Samir shares his journey from a sporadic gym-goer to an upcoming 50K ultramarathoner this Movember. He's tackling this immense physical challenge to raise crucial awareness and funds for Movember's mental health initiatives.
Discover the profound mental and emotional benefits Samir unlocked through consistent running. He discusses how exercise has dramatically improved his productivity, sleep, and overall well-being.
We dive into themes of modern masculinity, the strength in emotional…
The skinny
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