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She Swam Alcatraz?! Mandy Curry’s GRIT Fitness Story 🏊‍♀️🔥 · Out of Bounds with Bo Bounds

• 0:00
  Speaker 1: Joins us live on the Out of Bounds show ESPN
• 0:04
  Speaker 1: one oh five nine The Zone, and she has some
• 0:06
  Speaker 1: exciting news for us. I don't know what's more exciting, Mandy,
• 0:10
  Speaker 1: the fact that Grit is aw somewhere Connor Griffin and
• 0:14
  Speaker 1: Jake Mangham and JT Gin and Mandy Curry workout, which
• 0:19
  Speaker 1: is awesome. You'll have a beautiful facility. You've renovated it.
• 0:22
  Speaker 1: It looks great. Or that you got married this summer
• 0:25
  Speaker 1: and you swam Alcatraz.
• 0:28
  Speaker 2: Yeah, it's been a big summer.
• 0:29
  Speaker 3: It's been a big congratulations.
• 0:31
  Speaker 2: Thank you.
• 0:32
  Speaker 1: I'm happy for you. What's your husband's name, Shane? Shout
• 0:35
  Speaker 1: out to Shane and Mandy. I hope y'all have I
• 0:38
  Speaker 1: know y'all had a great time this summer, and we're
• 0:41
  Speaker 1: excited for you. Now we're going to get to Grit
• 0:45
  Speaker 1: in a second. But the fact that you swam Alcatraz
• 0:48
  Speaker 1: is amazing to me. Set this up for us and
• 0:51
  Speaker 1: how this all came.
• 0:52
  Speaker 2: About, well, as I'm a swimmer, so Alcatra swim has
• 0:57
  Speaker 2: kind of been one of those things back in my
• 0:59
  Speaker 2: head bucket, let's for sure. But I really never thought
• 1:02
  Speaker 2: i'd make it out to California, and I was scoping
• 1:05
  Speaker 2: out baseball games where our boys were facing off on
• 1:09
  Speaker 2: each other, right, and the Pirates were going to play
• 1:14
  Speaker 2: the Athletics and Sacramento, and I'm like, how far is
• 1:17
  Speaker 2: that from San Francisco? And so it was then it
• 1:21
  Speaker 2: was about making it a trip. So when we went
• 1:24
  Speaker 2: to see them play, I swam Alcatraz, We went to Yosemite.
• 1:29
  Speaker 2: We got two baseball games. So it was a great
• 1:32
  Speaker 2: It was a fun week. We needed a vacation from
• 1:34
  Speaker 2: our vacation at it was over, but it was it
• 1:36
  Speaker 2: was a lot of fun.
• 1:37
  Speaker 3: It was still a great experience.
• 1:39
  Speaker 1: Yes, Mandy Curry with Grit Fitness and Training, Lakeland Drive,
• 1:43
  Speaker 1: flow Wood check it out, tour it this week. They've
• 1:46
  Speaker 1: got all kinds of exciting stuff going on. And Jay
• 1:49
  Speaker 1: Powell's there too as director of baseball operations. All right,
• 1:52
  Speaker 1: so you swim Alcatraz. How long did it take you?
• 1:56
  Speaker 1: And what was the temp of the water?
• 2:00
  Speaker 2: So the water temp was probably the coldest part. I mean,
• 2:03
  Speaker 2: at the worst part it was. It was fifty eight
• 2:05
  Speaker 2: degrees the water was said. I did get to swim
• 2:07
  Speaker 2: in a wet suit, but it's like still talking yourself
• 2:10
  Speaker 2: into jumping into water that's that cold? Is it takes
• 2:14
  Speaker 2: your breath away?
• 2:16
  Speaker 1: Had you ever swam in water that cold for any
• 2:19
  Speaker 1: long period of I mean, not thirty five minutes, but
• 2:23
  Speaker 1: like ten minutes.
• 2:25
  Speaker 2: I mean I've done several cold plunges before, so yes,
• 2:28
  Speaker 2: but never in the water for that long. Now, of course,
• 2:31
  Speaker 2: when you're doing a cold plunge, you're sitting still, right,
• 2:34
  Speaker 2: so getting your body moving and stuff makes a big difference.
• 2:37
  Speaker 2: But yeah, yeah, so it was it was cold for
• 2:41
  Speaker 2: that first minute, and then once you get moving, you're
• 2:43
  Speaker 2: adrenaline takes over and you're just you're just rolling by
• 2:46
  Speaker 2: that time.
• 2:47
  Speaker 1: And it took you about thirty five minutes to swim Alcatraz.
• 2:51
  Speaker 2: It did it?
• 2:51
  Speaker 4: Did?
• 2:52
  Speaker 3: Were you scared?
• 2:53
  Speaker 2: No?
• 2:54
  Speaker 3: Wow? That freaked me out being in that water. What
• 2:58
  Speaker 3: was the current?
• 2:59
  Speaker 2: Like? What was the So it was choppy? Very So
• 3:03
  Speaker 2: I've swam I've done a couple of iron Man's and
• 3:06
  Speaker 2: some of them have been in the Gulf and so
• 3:08
  Speaker 2: and we've had some red flag swims that I've made
• 3:11
  Speaker 2: it through. But with those, you could predict the waves
• 3:15
  Speaker 2: and so like breathing and stuff like that, Like I
• 3:17
  Speaker 2: could kind of time out my breast now out here.
• 3:19
  Speaker 2: I mean I get smacked in the face with a wave.
• 3:22
  Speaker 2: I wouldn't know it was coming.
• 3:24
  Speaker 3: You literally get drilled the breath.
• 3:26
  Speaker 2: Yeah, so then it was like catching your breath and
• 3:28
  Speaker 2: kind of regrouping and.
• 3:29
  Speaker 3: You have got balls. Yes, yes, second, yeah, recoop and
• 3:34
  Speaker 3: go recoop game. That's incredible.
• 3:38
  Speaker 1: Mandy Curry, owner GM Grit Fitness and Training on Lakeland
• 3:43
  Speaker 1: Drive and again Jake Ingham gave them a an unbelievable
• 3:47
  Speaker 1: and it was totally off the cuff in January when
• 3:50
  Speaker 1: he jumped in studio before going down to the Pirates
• 3:53
  Speaker 1: spring training, he was like, Yeah, I work out there.
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  Speaker 3: I love it. That's where I want to be.
• 3:57
  Speaker 1: Then Jay Powell comes in and talks about the way
• 3:59
  Speaker 1: that Mangam and Connor and those guys approach their workouts,
• 4:03
  Speaker 1: which was really cool. They have monthly memberships Grit Fitness
• 4:07
  Speaker 1: and Training, plus you can book your team there throughout
• 4:10
  Speaker 1: the year to train indoors or outdoors. Okay, it took
• 4:13
  Speaker 1: you thirty five minutes to swim Alcatraz? Did was that
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  Speaker 1: challenging for you? You're in great shape, Okay, you look amazing.
• 4:22
  Speaker 1: Was it challenging for you at all?
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  Speaker 3: Physically.
• 4:26
  Speaker 2: No, No, I'm a swimmer though, like you know, that's.
• 4:29
  Speaker 3: That's incredible to me. It wasn't you can just don't
• 4:33
  Speaker 3: don't don't do that, you know, it wasn't.
• 4:35
  Speaker 2: I mean the hardest part was, like I said, kind
• 4:38
  Speaker 2: of the just timing out your breast.
• 4:41
  Speaker 3: But like from a I would have made a link point.
• 4:44
  Speaker 1: No, way, you can do that all day, right, right,
• 4:47
  Speaker 1: Like if you're a straight line in the reservoir, you
• 4:50
  Speaker 1: can swim for for a long long time, right.
• 4:52
  Speaker 3: Okay, yes, okay, so what is that?
• 4:54
  Speaker 4: I mean, I know it's like what almost two miles
• 4:57
  Speaker 4: it is, so, but they say it feels like a
• 5:01
  Speaker 4: whole lot longer.
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  Speaker 3: Yeah, with that.
• 5:03
  Speaker 2: Current current And then most people, you know, when you're
• 5:06
  Speaker 2: training for any type of swim, you're in a pool,
• 5:08
  Speaker 2: so you've got walls to rest on. You don't realize
• 5:11
  Speaker 2: it even when you're just turning fast, that's a rest
• 5:14
  Speaker 2: period and so you don't have anything to grab on to.
• 5:17
  Speaker 1: How many people were with you, it was just me,
• 5:22
  Speaker 1: do you have to like shine in or you just
• 5:24
  Speaker 1: do it random?
• 5:24
  Speaker 2: No, you have to sign up to do it, and
• 5:27
  Speaker 2: they do swims out there every day, and so when
• 5:29
  Speaker 2: you sign up. You don't know if you're signing up
• 5:31
  Speaker 2: to swim with twenty people or or one crazy And
• 5:34
  Speaker 2: so when I was in fact, when people would joke
• 5:37
  Speaker 2: with me about sharks, I was like, well, I'll be
• 5:38
  Speaker 2: out there with other people. I'll sharks eat them. And
• 5:40
  Speaker 2: then she was like, you're it.
• 5:42
  Speaker 1: Do they have like a little boat beside you with
• 5:45
  Speaker 1: the lifeguard.
• 5:45
  Speaker 3: You have to do it with rational you have.
• 5:48
  Speaker 2: To do it with the boat guide. They won't let
• 5:49
  Speaker 2: you because there's so many cargo ships out there.
• 5:53
  Speaker 3: Was that scary.
• 5:54
  Speaker 2: It was early, so it was before a lot of
• 5:56
  Speaker 2: that Okay, movement kind of started.
• 5:58
  Speaker 1: What time did you in Mandy Curry with Grit Fitness
• 6:02
  Speaker 1: and training on Lakeland Drive? What time did you get
• 6:05
  Speaker 1: out there?
• 6:07
  Speaker 2: I got out there at six in the water at seven.
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  Speaker 3: Oh it was freezing at that point.
• 6:12
  Speaker 2: Yes, it was cold, but the water's notice choppy that early.
• 6:15
  Speaker 2: So that was the key.
• 6:18
  Speaker 3: Okay, at the end of the day, it's moving. Did
• 6:20
  Speaker 3: you did you.
• 6:21
  Speaker 1: Challenge your husband as a newlywed to swim with you.
• 6:27
  Speaker 2: No, he was like, I'll be there to cheer you on.
• 6:31
  Speaker 3: He was there, he did, he did.
• 6:33
  Speaker 2: He took lots of pictures and he was my number
• 6:36
  Speaker 2: one fan.
• 6:37
  Speaker 3: So yeah, okay, did you ever get really tired?
• 6:41
  Speaker 2: No?
• 6:41
  Speaker 3: See, really it's incredible.
• 6:44
  Speaker 2: But it was just about, you know, pacing yourself. I
• 6:46
  Speaker 2: think my heart rate was just more like it's adrenaline
• 6:49
  Speaker 2: when you kind of get in there.
• 6:51
  Speaker 3: Fifty eight degrees.
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  Speaker 1: She's wearing a swimsuit and then she swims Alcatraz thirty
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  Speaker 1: five minutes, just.
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  Speaker 4: Her and now gives credence to the whole legend of
• 7:05
  Speaker 4: those guys escaping.
• 7:07
  Speaker 1: Right, you appreciate she she thinks that they were able
• 7:09
  Speaker 1: to escape after swimming it. Mandy Curry, Grit Fitness and Training,
• 7:14
  Speaker 1: swim Alcatraz.
• 7:15
  Speaker 3: That's excredible. I'm giving a word and you you've told
• 7:19
  Speaker 3: us the story.
• 7:21
  Speaker 1: We will have to hold you over because Luke's not
• 7:23
  Speaker 1: coming on until nine thirty, So we are good. Mandy Curry,
• 7:27
  Speaker 1: Grit Fitness and Training. She got married this summer. She
• 7:30
  Speaker 1: swims Alcatraz and she called baseball games with Mangum Connor
• 7:35
  Speaker 1: and JT. Gin Casual, who all work out at Grit
• 7:39
  Speaker 1: Fitness and Training on Lakeland Drive behind ergon Mirror Lake.
• 7:44
  Speaker 3: This is unbelievable. You can't even.
• 7:48
  Speaker 1: I mean, if I get this room, at sixty nine degrees.
• 7:53
  Speaker 3: You act like we are in the Arctic. It's gold there. Yeah,
• 7:56
  Speaker 3: it's cold right now here. Unbelievable.
• 8:00
  Speaker 1: All right, Mandy's gonna hang out with this one more segment.
• 8:03
  Speaker 1: Mandy Curry Grit Fitness and Training. She swam Alcatraz this summer.
• 8:09
  Speaker 1: Fifty eight degrees water. That's incredible cool thirty five minutes.
• 8:16
  Speaker 1: You wouldn't even have lasted sixty seconds.
• 8:19
  Speaker 3: No, you need to do a cold plunge. Those are good, man,
• 8:23
  Speaker 3: They're pretty awesome.
• 8:24
  Speaker 2: You feel yeah, I do that?
• 8:28
  Speaker 3: Yeah? All right.
• 8:30
  Speaker 1: The Out of Bound Show is brought to you by
• 8:32
  Speaker 1: Grit Fitness and Training. Uh, call today and tour the facility.
• 8:36
  Speaker 1: They've renovated the whole deal and it looks great. We'll
• 8:39
  Speaker 1: talk about the classes that they're offering this summer on
• 8:43
  Speaker 1: the other side for those of you who want to
• 8:46
  Speaker 1: get in better shape or just get in shape, powered
• 8:49
  Speaker 1: by Grit Fitness and Training.
• 9:00
  Speaker 2: All right, you're gonna show me the money.
• 9:09
  Speaker 1: Out of Bounds ESPN one oh five Down the Zone
• 9:12
  Speaker 1: brought to you by Grit Fitness and Training in Flowood
• 9:18
  Speaker 1: behind ergon Mirror Lake, and it's full service memberships, monthly
• 9:24
  Speaker 1: memberships and then your baseball, softball, among other sports. Teams
• 9:29
  Speaker 1: can book different things, whatever you need to do on
• 9:33
  Speaker 1: the property.
• 9:34
  Speaker 3: It's set up. Mandy Curry, owner.
• 9:37
  Speaker 1: GM with US Grit Fitness and Training. Also J Powell's
• 9:43
  Speaker 1: head of their director of their baseball operations. Jay joined
• 9:46
  Speaker 1: us throughout the spring and he did a great job
• 9:51
  Speaker 1: and he's running there. I mean, they have MLB players
• 9:54
  Speaker 1: and college players in high school and junior college, and
• 9:57
  Speaker 1: I mean.
• 9:58
  Speaker 3: The whole deal. Didn't they got the swimming component. Well
• 10:00
  Speaker 3: we'll tee up Mandy.
• 10:01
  Speaker 1: All right, So Mandy Curry on ESPN one oh five
• 10:04
  Speaker 1: nine the Zone Grit Fitness and Training. Is it weird
• 10:07
  Speaker 1: that I'm saying Curry, Well.
• 10:10
  Speaker 2: It's still like it is still new for sure.
• 10:13
  Speaker 3: How long you been married?
• 10:15
  Speaker 2: We got married on seven eleven.
• 10:17
  Speaker 3: Yeah, this is the other day. You've even married three weeks?
• 10:20
  Speaker 2: Yeah?
• 10:20
  Speaker 3: Okay, cool, all right, that's awesome.
• 10:24
  Speaker 1: All right, show, let's start with the classes that you'll
• 10:29
  Speaker 1: offer on a weekly and monthly basis.
• 10:32
  Speaker 3: Walk me through that.
• 10:33
  Speaker 2: So we are adding new classes that start next week. Actually,
• 10:38
  Speaker 2: we have several adult classes. Our most well known adult
• 10:42
  Speaker 2: classes they're sweat class. It's kind of like a boot
• 10:44
  Speaker 2: camps and mix a cardoon strength chain, and but we
• 10:47
  Speaker 2: are adding a adult strength class and that one's going
• 10:50
  Speaker 2: to be at six am every day. We have a.
• 10:53
  Speaker 3: Perfect time for you. Go ahead, sorry, man, you're good.
• 10:56
  Speaker 2: And then we also have been offering and we'll continue
• 10:59
  Speaker 2: to offer. We have an nine am ladies. We call
• 11:02
  Speaker 2: it BB class but sans for Barbelle or big Booti's or.
• 11:06
  Speaker 3: Yeah I love that, Okay, cool.
• 11:11
  Speaker 2: Nine am the ladies.
• 11:13
  Speaker 3: You ever do that one?
• 11:14
  Speaker 2: I do that one. That one's kind of become my
• 11:16
  Speaker 2: norm over the summer. Now that school's back, I'll probably
• 11:19
  Speaker 2: switch to that six am class. But we are adding
• 11:24
  Speaker 2: some other evening classes, which is we're doing a step class,
• 11:29
  Speaker 2: like a hip hop step class, so that we're excited
• 11:33
  Speaker 2: about that. And then we're also adding a stretch and
• 11:37
  Speaker 2: recovery class, so it's kind of like an athletic stretching
• 11:40
  Speaker 2: but it's for adults or athletes, but it's it's just
• 11:44
  Speaker 2: it's the end of the week. It's going to be
• 11:46
  Speaker 2: a Thursday evening class. And in addition to our yoga class,
• 11:50
  Speaker 2: we're adding a class called Primal Flow.
• 11:54
  Speaker 3: Primal Low Grit Fitness and Training. Mandy Curry go ahead.
• 12:00
  Speaker 2: So those are all of our adult classes. Of course,
• 12:02
  Speaker 2: we'll have our use being Agility that's starting up in
• 12:05
  Speaker 2: a week and that's every afternoon Monday through Thursday. That's
• 12:08
  Speaker 2: for ages eight through twelve.
• 12:11
  Speaker 3: That's big.
• 12:12
  Speaker 1: You mentioned that last time you were on the air,
• 12:14
  Speaker 1: and then we have let's go over that again.
• 12:17
  Speaker 2: What days is that Monday through Thursday at four pm?
• 12:20
  Speaker 2: Speed Agility, Speed Agility.
• 12:22
  Speaker 1: They've done any better than that? Powered by Grit fitness
• 12:25
  Speaker 1: and training. We know we have parents listening. You want
• 12:27
  Speaker 1: your kids to stay active, but if they're already athletes,
• 12:30
  Speaker 1: then you only want to enhance what they can do.
• 12:32
  Speaker 3: It's right, okay, and elevate their skills set.
• 12:35
  Speaker 2: It is amazing and I didn't understand it until I
• 12:38
  Speaker 2: kind of gotten this field of work that you don't
• 12:42
  Speaker 2: know how to jump like kids aren't just worn knowing
• 12:44
  Speaker 2: how to jump or change of direction, things like that.
• 12:48
  Speaker 2: So those are things that they're covering in that class,
• 12:50
  Speaker 2: and we can continue to cover those basics with our
• 12:54
  Speaker 2: Grit Performance group, which is geared towards our junior in
• 12:57
  Speaker 2: high school athletes. Okay, so that one starts at six fifteen,
• 13:00
  Speaker 2: and so it is it is coached by two of
• 13:03
  Speaker 2: our strength coaches and there they are really they use
• 13:08
  Speaker 2: electronics and so they.
• 13:10
  Speaker 3: Oh, they're using analytics, right.
• 13:11
  Speaker 2: And we do speed gates and stuff like that. So
• 13:14
  Speaker 2: it gets a lot more technical for our older ones,
• 13:16
  Speaker 2: but it's awesome, all right.
• 13:18
  Speaker 1: So you've got speed agility classes eight to twelve years
• 13:21
  Speaker 1: old powered by Grit Fitness and training on Lakeland Drive.
• 13:24
  Speaker 1: Then you've got the Grit Performance Division, which is for
• 13:28
  Speaker 1: junior high and high school students. Correct, that's that's pretty awesome.
• 13:32
  Speaker 1: They've got the nine am BB for women, and then
• 13:35
  Speaker 1: they've got the six am for anyone.
• 13:38
  Speaker 3: Right, that's right, which you've you know, you've done the.
• 13:40
  Speaker 1: Six during school, nine am during the summer. And then
• 13:45
  Speaker 1: she mentioned the step slash hip hop in the evening.
• 13:48
  Speaker 1: Y'all got a lot of cool fun stuff. You'll want
• 13:52
  Speaker 1: me to teach that?
• 13:53
  Speaker 3: Good?
• 13:53
  Speaker 2: Absolutely, So yeah, our spin classes will continue as well.
• 14:00
  Speaker 2: Spin classes a staple there, so we still have those going.
• 14:04
  Speaker 1: I'll pay you one hundred dollars. I'll teach you if
• 14:07
  Speaker 1: you will do the I want you to do the
• 14:11
  Speaker 1: hip hop class.
• 14:12
  Speaker 3: Yeah, no doubt. In the spin class, I spin it
• 14:15
  Speaker 3: an I'll pay that's fifty bucks. What are they thirty
• 14:18
  Speaker 3: to sixty minutes?
• 14:19
  Speaker 2: Yes, so the spin class is thirty minutes. The step
• 14:22
  Speaker 2: class will be forty five.
• 14:23
  Speaker 3: Okay, so that's less than an hour and a half.
• 14:27
  Speaker 1: I'm paying you one hundred dollars to do the spin
• 14:29
  Speaker 1: class and the that'd be cool and fun.
• 14:32
  Speaker 3: Yes, but you're do you want a hund day or not?
• 14:34
  Speaker 4: I mean, it's not one hundred for it's be one
• 14:36
  Speaker 4: hundred for a whole day of work though, I mean
• 14:38
  Speaker 4: I gotta go the hospital afterwards.
• 14:39
  Speaker 1: Being out there, you can go to taste Italian Kitchen
• 14:42
  Speaker 1: with Mackenzie.
• 14:44
  Speaker 3: True for one hundred dollars, It's true, and you can
• 14:47
  Speaker 3: get some bowlonnais or fried ravioli. How about that, man?
• 14:53
  Speaker 3: Okay for that poor job.
• 14:55
  Speaker 1: Okay, all right, So I want to I want to
• 14:57
  Speaker 1: go over this again for our parents listening. Mandy Curry,
• 15:01
  Speaker 1: owner GM Grit Fitness and Training, Lakeland Drive, behind Ergon
• 15:05
  Speaker 1: Mill Miller Mirror late.
• 15:09
  Speaker 3: All right.
• 15:09
  Speaker 1: The speed and agility classes are for eight to twelve
• 15:13
  Speaker 1: years old.
• 15:13
  Speaker 3: That's cool.
• 15:14
  Speaker 1: Grit Performance is for junior high in high school. The
• 15:18
  Speaker 1: six AM is for anybody that's like.
• 15:21
  Speaker 2: A So that's a strength class. Now our sweat class
• 15:24
  Speaker 2: is five am and is more of that.
• 15:28
  Speaker 3: I can't even make that.
• 15:29
  Speaker 2: It's the mix between cardio and stream. That's too early
• 15:33
  Speaker 2: to sweat five am noon or five thirty, that's two early.
• 15:41
  Speaker 1: She just threw the sweat class at you, and your
• 15:44
  Speaker 1: face was like, you were okay with the six am
• 15:47
  Speaker 1: strength class.
• 15:49
  Speaker 3: The sweat class threw you all. Let me see what
• 15:51
  Speaker 3: sweat class is okay, looks like? And then you've got
• 15:54
  Speaker 3: the hip hop in the evening.
• 15:55
  Speaker 1: And then you've got spin classes and we mentioned the
• 15:58
  Speaker 1: batting cages, and you got indoor mounds, yes, and then
• 16:02
  Speaker 1: you've got the turf out side on the right side
• 16:05
  Speaker 1: if you're facing the building.
• 16:06
  Speaker 2: And if parents can get real strategic, then you can
• 16:09
  Speaker 2: time out like a baseball lesson or or right or
• 16:15
  Speaker 2: baseball price, softball practice, whatever your kids are doing, yeah,
• 16:18
  Speaker 2: volleyball practice, and then you go work.
• 16:21
  Speaker 3: Out right heck yeah, or just go in the.
• 16:23
  Speaker 2: Gym right yeah, because we have the sauna or the
• 16:26
  Speaker 2: recovery boots where.
• 16:27
  Speaker 3: You could just love the saunas on them. Yeah.
• 16:30
  Speaker 1: I love what Jay Powell said about Connor Griffin and
• 16:32
  Speaker 1: Jake Bangham in there. He said, I mean they're both
• 16:35
  Speaker 1: great guys. But when they get in there, there's.
• 16:37
  Speaker 2: No bs right right, and they're there for like ever
• 16:41
  Speaker 2: four or five hours there. They just come in and
• 16:44
  Speaker 2: it's like, man, we'll warm up with some basketball and
• 16:48
  Speaker 2: then we're gonna go lift, and then they're gonna hit,
• 16:52
  Speaker 2: and then they'll be on the outdoor field doing like.
• 16:54
  Speaker 3: Is Jay lifting with them? Because he's gotten real? Jay
• 16:57
  Speaker 3: has he gotten? Did you see?
• 16:59
  Speaker 1: But seriously, Jay's got He's in shape. Head, you're right, No,
• 17:05
  Speaker 1: I mean you're you're an amazing shape. But Jay, the
• 17:08
  Speaker 1: last time Jay came in, I was like, hang on, yeah,
• 17:13
  Speaker 1: he's working out at GRIT. He's not just running your
• 17:15
  Speaker 1: baseball division. He's working out at GRIT.
• 17:17
  Speaker 2: He does come in and he gets his work out in.
• 17:19
  Speaker 3: Okay, he came in Barrel Chest, Yeah.
• 17:23
  Speaker 2: The Cape this summer. So we're going to see what
• 17:25
  Speaker 2: he's been doing.
• 17:25
  Speaker 3: Oh, let's see if he's been loading up on debris fries.
• 17:29
  Speaker 3: I cannot wait.
• 17:30
  Speaker 1: We're getting Jay in next week because he he was
• 17:32
  Speaker 1: he had several of the Mississippi state and old miss
• 17:34
  Speaker 1: pictures that he got to see and and so on.
• 17:37
  Speaker 1: So we got to get an update from from Jay
• 17:39
  Speaker 1: Powell and we've got to see if he was into
• 17:42
  Speaker 1: the nachos and debris fries over the summer.
• 17:45
  Speaker 2: In the day and he's been you know, he'll text
• 17:47
  Speaker 2: and say, I gotta go get my sweatshirt. It's kind
• 17:49
  Speaker 2: of chilly here, like he's just rubbing it in.
• 17:53
  Speaker 1: Yeah, eighty percent less humidity and in the evenings at
• 17:57
  Speaker 1: sixty two degrees, that's not a bad deal.