Latest / Finding New Waters / Reimagining Success and Finding Balance with Ryan Hanson
Transcript
- 0:00Helping individuals to become their own advocates, Helping
- 0:03individuals to become more informed healthcare decision
- 0:06makers in a variety of ways. It it it has to be personal.
- 0:10Like like good general information is nice.
- 0:13But you know most of us are smart enough or egotistical
- 0:19enough that that that we can we can talk away logical
- 0:23information. But as you pointed out the 2nd,
- 0:27that somebody points out to me that if I have a drink later in
- 0:31the evening, I don't sleep as well.
- 0:34It it it's that simple. But it but it's that important
- 0:38that it that that person can use their information.
- 0:43It's not just general information about alcohol later
- 0:45in the day. It could affect your sleep.
- 0:47It's when I have a drink or when you know in my case, when I eat
- 0:51the you know the bowl of ice cream at 9:00 PM, I'm not going
- 0:54to sleep as well. It's obvious you know, but you
- 0:58know and and and individuals, you know.
- 1:02Again in that example doesn't mean I'm not going to do it
- 1:06right, but at least the next day I'm not blaming it on something
- 1:10else. I can.
- 1:11I can have some accountability around it and I can make some
- 1:13decisions about what I'm going to do now in order to to feel
- 1:24better in a more sustainable way.
- 1:45Good afternoon. My name is Graham Dergie and I'm
- 1:47the founder and CEO of New Waters Recovery in Raleigh, NC
- 1:51Welcome to our weekly podcast, Finding New Waters.
- 1:54Our goal in creating Finding New Waters is to provide a resource
- 1:57for families to help navigate the complexities of supporting a
- 1:59loved 1, struggling with substance use or mental health.
- 2:02When we find ourselves in crisis due to one of these issues, most
- 2:05people have no idea where to turn.
- 2:07We hope to shed some light under what is often the darkest hour
- 2:10for many families. I'm joined here today by our
- 2:13medical Director, Doctor Harold Hong and Ryan Hansen, who's a
- 2:16founding partner at Trifecta. TRIFECTA Specialized unit
- 2:19specializes in advanced consulting and therapeutic
- 2:22services for discerning clientele.
- 2:25Ryan Hansen boasts an extensive 20 plus year background in
- 2:28behavioral healthcare combining clinical expertise, research,
- 2:32acumen and organizational leadership.
- 2:34His commitment to authentic, compassionate communication has
- 2:37driven positive results within multiple organizations,
- 2:40enhancing team morale, productivity and loyalty.
- 2:43Ryan's therapeutic expertise is vast with a focus on sexual
- 2:47health, grief and loss, career development, addiction, mental
- 2:50health and process driven disorders.
- 2:52His systematic approach takes into account the whole
- 2:54individual, offering a holistic pathway toward toward healing
- 2:57and balance. His clinical work has fueled his
- 3:00talent for innovative program development.
- 3:02By harnessing creativity, data-driven decision making and
- 3:06best practices, Ryan has built sustainable and profitable
- 3:08programs and startups, not-for-profit centers and large
- 3:11healthcare corporations. The solid business acumen
- 3:14extends to board management, state licensure program
- 3:17accreditation and facility oversight.
- 3:21Ryan, thank you for being here with us.
- 3:24Thank you for inviting me. It's great to be here.
- 3:26Of course, of course we we go back many years back to my days
- 3:31back in Florida when you were at Karen treatment centers and and
- 3:35I was at voyage and it's just great to reconnect with you.
- 3:39We we haven't seen each other talked in in quite a little
- 3:41while. So I'm very excited to.
- 3:43Learn more about Trifecta and for our listeners to learn a
- 3:46little bit more about what you guys are doing.
- 3:47So why don't we kind of start there and you can tell us just a
- 3:52little bit about, we know what Trifecta is and and kind of the
- 3:55work that you guys are doing right now.
- 3:58Yeah, thank you. Trifecta was really designed you
- 4:04know myself Liz Duffy and Randall Mullings we have a
- 4:10number of years of experience in the behavioral health industry
- 4:14and and we designed Trifecta after seeing a whole bunch of
- 4:17things that were extremely helpful for clients and families
- 4:22and and and life changing and also some components that didn't
- 4:26work and and we really wanted to figure out the the why didn't it
- 4:30work, what what was missing, what was misapplied, what could
- 4:34have been done better. We all take it very personally
- 4:38about how a client or a family, how they do you know what,
- 4:44whether their lives get better. And so the idea behind Trifecta
- 4:48was always let's tailor it to each person and really make sure
- 4:55that we understand what they need, what blind spots are
- 5:00present. Working with the entire system
- 5:04and using measurable strategies throughout the the course of our
- 5:10our time with someone to make sure that what we're doing is
- 5:13having the effect that the client and the family have have
- 5:17asked, asked to have help with. And and that's that's what
- 5:20Trifecta was founded on. Yeah.
- 5:24And I think that's so important, especially right now in in kind
- 5:29of. You know as the world that we're
- 5:31in and and the clients that we're seeing on a daily basis
- 5:33these days I feel are more complex than ever, right.
- 5:38We're just dealing with way more variables now.
- 5:41You know going down to kind of social media and all the kind of
- 5:44aspects of that and you know a lot of very, very complex mental
- 5:49health issues and and I think that you're 100% on the on the
- 5:51button, right. And you know, we've got to be
- 5:53individualizing our care like this.
- 5:55This model of kind of I call it kind of Cracker Jack treatment
- 5:58where you know this you know one-size-fits-all you know
- 6:02treatment is just doesn't work for, for the stuff that we're
- 6:06seeing these days, you know so, so important to to highlight
- 6:10that and and kind of how you guys manage that.
- 6:14Yeah, right. I'm I'm curious to hear more
- 6:17about what are some. Stories of clients that have
- 6:20sought out your services, like what are some of the stories
- 6:22that motivate them to engage with trifecta in the background
- 6:26for my question is we have a lot of, we see many people who don't
- 6:30know they need help until someone really puts it in front
- 6:34of their face through an intervention of some kind.
- 6:37And then they come in and then you know, thankfully they feel
- 6:40grateful that someone put that issue in front of them.
- 6:44So I'm always curious about to hear these stories of people
- 6:46who. Didn't really know they needed
- 6:48help or realized they needed help.
- 6:50But what was that insight that connected them with a place like
- 6:54Trifecta? Well, the the relationships that
- 7:03we've spent, you know, 20 plus years developing, We don't
- 7:08advertise our services. So everyone who gets to us is a
- 7:13referral from someone we already know.
- 7:16And that that kind of has set the stage for you know is that
- 7:21you know, a reputable assessment program that says, look, here's
- 7:25what we've found out, this isn't our wheelhouse.
- 7:30Can you help or will you help, Would this be a good fit?
- 7:35Right. Those are the types of
- 7:36introductions that that we we typically have at the beginning,
- 7:41but the the clients that are coming to us are coming to us
- 7:44for a variety of reasons, right. So individuals who are
- 7:49struggling with substance use and mental health whether it's
- 7:53themselves whether it's their they're referring to therapist,
- 7:57a friend a wealth manager an agent you know someone within
- 8:04their system is trying to you know to encourage change and and
- 8:12you know as we all know individuals can be in varying
- 8:15stages of of openness to that process and and so the those
- 8:22clients that they they get to us and and many times it's the
- 8:27identified individual who has the problem right.
- 8:32And as we start working with the whole system and that's really
- 8:34our approach we're a systemic approach we we don't we don't
- 8:38generally want to focus only on one component and so that allows
- 8:44us then to to get into family work and relationships and
- 8:48business business partnerships and financial health and medical
- 8:53health and and and really start incorporating all the pieces of
- 8:56of who someone is and what matters to them.
- 9:01So you know we have, you know we've worked with high profile
- 9:05individuals and we've worked with family members and we've
- 9:08worked with a whole bunch of people that nobody would have
- 9:09ever heard of. They're wonderful people and and
- 9:14and all of them are coming on some level because of pressure.
- 9:20There's a pressure that either internally externally or both is
- 9:26really pushing on them to do something different in their
- 9:30life and and they may may be incredibly willing to to tackle
- 9:36what we would identify as as the you know the the primary concern
- 9:43and sometimes they're not and and regardless because we're
- 9:47working with the system we can start providing tools and
- 9:50resources to hopefully move move the individual and the system
- 9:55itself toward a healthier level of functioning and and and and
- 10:00more productivity and more happiness.
- 10:04Yeah. And I kind of think of you guys
- 10:05as kind of as the, like, Crisis Intervention team, right?
- 10:09And you're coming in on, you know, at the front end when the
- 10:12family is blowing up and you know, kind of keeping it all
- 10:16together and and you know, it's unfortunate, but most people
- 10:20have no clue what to do when they're faced with this, right?
- 10:23And you know, we've talked about this many times on The Pod
- 10:25before, but it's. You know, the dreaded people
- 10:27start Googling things and you know, looking for information
- 10:30online and you can really never know what's what or who, you
- 10:33know, what program is a good one.
- 10:35So you know, I think it having a team like you guys who are so
- 10:39entrenched and have been doing this for so long to really say
- 10:42like, listen, we've got it, We're going to, we're going to
- 10:44help you guys walk this path. We know all the right programs
- 10:47for different, you know, specialties and all that.
- 10:49And and then you know when you get the client to, you know
- 10:53whichever program is, is a good fit for them.
- 10:56You continue to work with the family component and kind of
- 10:59handle and manage that, which is such a big help to us as a
- 11:02program right to, you know, 'cause families that can be a
- 11:06lot of times a a huge part of the of the core issue, right,
- 11:10and and to have like. To have a little bit of space
- 11:13there while that the identified patient is in treatment is
- 11:16really an important piece and and until they're ready to do
- 11:19that family work right. So I would agree with that
- 11:25wholeheartedly Graham. It it you know what's what's
- 11:29important to all of us. It's it's connection it's it's
- 11:33feeling loved and loving others and and and you know being
- 11:39spiritually connected and emotionally connected and
- 11:41physically connected and and families and and and my my
- 11:47career has been about working with families I I fell into it
- 11:51but it has been and guided everything that I've ever done.
- 11:56So the families, many programs tend to view them as the, the
- 12:01Wild Card or The X Factor and they're not quite sure what to
- 12:05do with them. And and we approach it from the
- 12:08lens of that's probably the most important component of someone's
- 12:15approach to Wellness is, you know, they don't want to be left
- 12:19behind by their family and they don't want to have to leave
- 12:21their family behind in order to be well.
- 12:23So everyone in the system deserves a chance.
- 12:26Yeah, agreed. What are some ways that you get
- 12:30the family engaged? Because in in my experience,
- 12:33many family members will say like, I'm, I'm fine.
- 12:36Right. It's my husband or it's my
- 12:38partner. It's my child.
- 12:40They're the one that needs the help.
- 12:42Why are you looking at me? Yeah, yes, everything in our,
- 12:47everything in our home would be fantastic if this one thing
- 12:51changed, right? And, and on some level, they're
- 12:57correct in the sense that that thing is causing problems, but
- 13:02it normally only takes about half a conversation to ask a
- 13:06family member, what would you have been doing with all of your
- 13:11energy that's gone to this one problem?
- 13:14What would you have been doing with all that energy for the
- 13:17last year, five years, 10 years, however long it's been going on?
- 13:23And most of the time a door opens into, yeah, I, I, I quit
- 13:29my job 10 years ago to pick up the slack or I had to work two
- 13:33jobs to pick up the slack or I I quit singing or I quit, you
- 13:39know. And almost everyone gets there
- 13:41quickly to yeah, that this is what I would have been doing.
- 13:46And. And that's normally the entry
- 13:47point to OK, well then it's not about saying that you're you're
- 13:52sick. It's about saying, but you've
- 13:55experienced this also and and and what would you need to be
- 13:59whole again? Yep.
- 14:03Yeah, 100%. And you know, I I just feel it.
- 14:07It's always interesting with the family aspect too.
- 14:10I know in my from my own family, my own experience, it was, you
- 14:13know, kind of going to an Al Anon meeting and saying, well,
- 14:16that's not really for me, you know, like you.
- 14:19It's great that you go to a like, I don't really need this.
- 14:21This is about you. And not really understanding
- 14:24that this is just a family disease, right?
- 14:26And So what kind of work are you guys doing with the families?
- 14:29Are you, are you meeting with them kind of weekly, doing
- 14:30sessions, recommending any sort of like outside, you know,
- 14:35community based work or what do you guys do with your clients?
- 14:40Similar to you know the identified individual who comes
- 14:45into into our care and into our system, we we approach it the
- 14:50same way with a family member and it's not a programmatic.
- 14:55You know everybody does AB and C and everybody gets sent to this
- 14:59type of support or everybody, everybody has to do a
- 15:03codependency worksheet. We we don't approach it that we
- 15:06approach it from a very individualized standpoint of we
- 15:09need to know about you and then we we tailor a plan.
- 15:15If someone needs to be on the phone twice a week, great, then
- 15:19that's how we're going to figure it out.
- 15:20If it's twice a month, that's fine.
- 15:23If it's some some of the wonderful family support
- 15:26meetings that are already available, great, let's let's
- 15:30help you be able to access that. But if there are going to be
- 15:33barriers to that then we we try to be as creative as we possibly
- 15:38can to eliminate the the things that that stop people.
- 15:43And then, Graham, you give a great example that someone goes
- 15:46to their first Al Anon meeting and they identify differences.
- 15:50They identify all the things that are unlike them and say
- 15:55this isn't helpful for me or I didn't, I didn't relate or I
- 15:59don't see how this applies to my situation.
- 16:01And so we want to shift the thinking around that to you tell
- 16:08us and we're going to work together to identify what you
- 16:12need and then we're going to do 10 things to make sure that that
- 16:18we found it. That's great.
- 16:22Yeah. And when you're thinking about
- 16:24starting the work with the clients and given how
- 16:26individualized the approach is, what's your framework or lens
- 16:31that you'll bring to try and understand like what are the
- 16:34core pieces of this puzzle. So we start with some of the
- 16:42basics which we've all learned. You know, the biopsychosocial
- 16:47assessments, you know, gaining records from previous, previous
- 16:52providers if, if they, if they're their current providers,
- 16:56if they're their family histories, you know, we're
- 17:00getting information from collateral sources to be able to
- 17:04corroborate or rule in or rule out information.
- 17:07And then then similar to to the great work that you that you're
- 17:12doing starting to find out where don't we have enough information
- 17:18and it's and and we are you know we're happy to go outside of
- 17:25ourselves we we want to work with other professionals who are
- 17:29in different realms and different disciplines.
- 17:32So you know someone says you know what everything changed
- 17:37when we we got our home in Vermont in in 1989.
- 17:42Great. Well let's talk about that.
- 17:43But then let's also look at you know potential environmental
- 17:47factors. Somebody contract Lyme disease
- 17:49and have they been struggling with that on a, you know a
- 17:53physical and neurological level ever since and it's never been
- 17:55talked about or it was treated but may not have been completely
- 18:00resolved. I mean that there, there are
- 18:021000 different pieces that when we start picking apart we can
- 18:08find the big ones and we can also make sure that the the ones
- 18:14that may may have gotten missed that that would have tripped us
- 18:17up, yeah. Yeah.
- 18:19Yeah. And I think that you know that
- 18:20that's kind of highlights, you know, the work that we do here
- 18:23at New Waters to an extent with, you know, really getting that
- 18:27information. You know, traditionally it's
- 18:29been a lot of, you know, treatment placement happened
- 18:31pretty quick because families were in crisis and we had to get
- 18:34them somewhere safe, you know, as as quickly as possible and
- 18:38medicated and stabilized and all that.
- 18:41And you know, we do that here, but I think even more
- 18:43importantly it's like it's it's doing you know, the assessment
- 18:46work that we do here and getting that information on the front
- 18:48end. Because it's it's it's so hard
- 18:51to really get the full scope of what's happening with this
- 18:54individual on you know, a couple phone calls trying to make
- 18:57placements and and find out what's going on.
- 18:59But you know, if everybody stops, takes a deep breath.
- 19:03You know, does some assessment work, some psychological
- 19:05testing, you know, full medical work up, psychological work up.
- 19:08And then we have such valuable information to move forward and
- 19:11say OK this is what's really going on with this individual
- 19:14and this is what's driving our referral moving forward.
- 19:18Instead of just kind of throwing darts at the dartboard, you
- 19:20know, which is I feel like we've done for a while.
- 19:22So it's cool to you know be partnering with you guys in a in
- 19:26a sense and working with you all a lot on on being that kind of
- 19:30source of information really you know?
- 19:33And helping, you know, positive outcomes, you know, moving
- 19:36forward. Yeah.
- 19:40When it comes to helping clients build, we're in full agreement.
- 19:44I'm sorry when when it comes to helping your clients build
- 19:47insight, what are some some of your favorite stories about like
- 19:51breakthrough moments and how they got there?
- 19:57So I I I'm a big fan of throwing things back in your face.
- 20:02It's not called that most of the time, but it's it's, you know,
- 20:07if if I want to make sure that every client understands that
- 20:12we're listening. And so when we create care
- 20:15plans, those care plans are this is what you're telling me you
- 20:19want to accomplish. This is what we would agree.
- 20:22We agreed together we were going to use to measure that and how
- 20:26you would know that we made you know that we made a difference
- 20:30that your life is better today. And and so those great moments
- 20:36are when somebody somebody says you know, I I don't know why
- 20:40I've been doing this. Like you know I just spent a lot
- 20:43of money and and I'm not I'm not any happier.
- 20:47And we pull something out and we go back to you know you told me
- 20:50you're fighting with your spouse every single day that you
- 20:54literally go to bed angry every every night of the week.
- 20:58And over the last month you've told me that you had one
- 21:03argument with your spouse some something changed right And and
- 21:09and if if we need to shift to something else or or we've
- 21:14accomplished what we set out to do awesome.
- 21:17But but you know those moments of insight are no I did say
- 21:23that. You know, I I I told you at the
- 21:27beginning. I I, I remember a specific young
- 21:30man that that said I am never ever getting married never like
- 21:37OK, you know that that's I don't play matchmakers that's not
- 21:40really, you know, a concern of mine.
- 21:44But what what what had happened is because of some of the
- 21:47experiences that he had in the past, his connections had really
- 21:52shrunk. His need for safety had shrunk
- 21:55some of that. And you know, six or nine months
- 21:59after after we started doing some work, he came in and he
- 22:04said, you know what? I met this person and I think, I
- 22:07think this could really turn into something.
- 22:10And I'm like, I'm just going to, like tell you now.
- 22:12You promised you were never getting married.
- 22:14And he started laughing because he never remembered saying that.
- 22:18He's like, I know, I probably did say it, but he's like, you
- 22:22know, and we're, you know, Fast forward 4 1/2 years later and
- 22:29two children that have been added to the mix and you know
- 22:33it, it's, you know, he's happy. He has a life and and and he
- 22:39gets to share, share it with people in in a way that he
- 22:42created. Yeah.
- 22:43It's beautiful. And you know I guess one of the
- 22:48things that I I wanted to you know dig into as well because
- 22:51you guys are are you know with the families throughout you know
- 22:56the entire treatment episode and and in in most cases I would
- 22:59assume you're working with families after the fact and.
- 23:02Through the aftercare and and all that and you know how in
- 23:05your opinion does individualized treatment or care really set
- 23:10people up for success and and you know with relapse prevention
- 23:14and you know positive outcomes and you know what what's the
- 23:17importance of that in your mind. There's there's no reason to do
- 23:25it if you can't prove that it worked.
- 23:28And and and an opening clients up and opening really the
- 23:33behavioral health industry up to being accountable in the sense
- 23:40of we have a responsibility to be behavioral sciences and and
- 23:48and and really pushing an industry into change.
- 23:55You know and and and and clients clients on some levels that I
- 24:00mean clients understand very quickly like is this you know
- 24:07treatment speak or or is this something objective that that we
- 24:12can measure and we can measure it the same way you know from 7
- 24:16different angles. So.
- 24:19So the outcomes Graham that that you mentioned being able to
- 24:25identify the objective strategies as well as you know
- 24:34certainly we want somebody to feel better that's that's going
- 24:36to be you know while it comes across as being more subjective
- 24:41there are actually are some objective ways to to to approach
- 24:45how how we help clients and how we help ourselves as clinicians
- 24:51take a look at our is what we're doing with this client this
- 24:56individual client is it effective and then we can start
- 24:59talking about how to design studies and and and do some of
- 25:03the other stuff. I I'm secretly I'm I'm a
- 25:07statistics nerd I was a a a stats TA in my undergraduate
- 25:14career and and and it's actually influenced just about everything
- 25:19I've done in my career because I I want somebody to be able to
- 25:24know for sure and I want us. I would like knowing for sure
- 25:31that something had the effect that we wanted it to have not
- 25:36because of 27 commingled factors which is actually how life works
- 25:43but that you know we gave this particular medication and three
- 25:49days after and ever since I've had a different experience in
- 25:54the way that I approach the world.
- 25:56I know I I had my brain mapped and we started doing some some
- 26:00neuro rehab services and since that has happened I now feel
- 26:08less angry or I feel less triggered in in circumstances
- 26:11right. Those things are measurable both
- 26:15from a subjective and objective standpoint.
- 26:19And I I'm always excited when when you know individual
- 26:24providers and and academics and science, you know works
- 26:31together. Because I, I, I, you know, I'll
- 26:36use an example like a a biometric tool that it's not
- 26:40medical grade but it starts to provide information that I can
- 26:44use to potentially change behavior, improve, improve
- 26:52health and Wellness, improve you know, connection.
- 26:57That stuff's cool and and and it produces real change that people
- 27:04can see. And you're referring to like
- 27:08using a whoop band or something like that with your biometrics
- 27:12and and kind of tracking sleep and you know recovery and all
- 27:15that type of thing exactly. And and and there's some some
- 27:20new new companies that have come into the market that have that
- 27:25are producing medical grade measurements you know that FDA
- 27:31approved and and So what what starts to happen is we're before
- 27:38this was seen as kind of a pseudo piece of information.
- 27:43It's it's now actually real information that we as
- 27:46healthcare professionals can be including in fact should be
- 27:51including when we're looking at the overall you know sense of
- 27:55Wellness and and and and how if if someone is telling us you
- 28:02know I I started my career you know 2223 years ago and and
- 28:06clients would say well I'm not sleeping and you know the
- 28:11overnight staff at the facility would say every time I check on
- 28:14them there is. So we so we have this immediate
- 28:18discrepancy about the experience that can actually be pretty
- 28:23objectively measured today. You know whether whether it's
- 28:26you know the mattress that can measure movement and or the app
- 28:33that can be put on the bedside table that that measures you
- 28:36know sound and and and breathing throughout the night or or you
- 28:41know a wearable biometric that you know is measuring what some
- 28:47of the heart rate is like. All of those things can give us
- 28:50an objective piece of information to understand is
- 28:52this person like you know do they do they have sleep apnea
- 28:55And so their experience of their sleep, they're exhausted even
- 28:59though they were in bed for 10 hours.
- 29:02That's going to affect every other decision that they're
- 29:05trying to make at a critical time when when they know they
- 29:08have things that that that need to to happen for them.
- 29:14So use you've integrated wearables and biometrics into
- 29:18the treatment plan for the client work.
- 29:24Yes, yes and and and it gives it it's one tool that we can use
- 29:33for a variety of individuals. But again if if someone is
- 29:37opposed to it, if someone says I don't think that's my issue.
- 29:41You know we're going to find some other creative ways to to
- 29:44to think about how how can we how can we help confirm for you
- 29:49that what you wanted to do is happening.
- 29:51How can how can we how can we measure your Wellness in in 50
- 29:57different dimensions. You know that that's not always
- 30:00going to be a biometric wearable that could be, could be a whole
- 30:04bunch of things. But being creative that way and
- 30:06helping, helping to to do it in a way that the client can accept
- 30:11it and own it and use it and benefit from it, that's that's
- 30:15what we're. After yeah, super interesting.
- 30:16I've been, I've been messing around with Apple Watch and
- 30:19whoop and Justin's been talking like in the aura ring.
- 30:23Do you have any preferences for like which platform you think
- 30:27works best for this type of consulting work?
- 30:30Well, I I think some of it depends on what, what the issue
- 30:34is. But in general our society is
- 30:36sleep deprived. So you know, it's the fact, you
- 30:41know, sleep, food, water connection, shelter, sex, like
- 30:49there's some foundational pieces and and sleep effects,
- 30:53everything, yeah. Absolutely everything.
- 30:56So. So I don't particularly care if
- 30:59if someone, I don't have a particular preference around
- 31:03which biometric wearable someone uses as long as they'll use it,
- 31:09right. So you know the, the, the, you
- 31:11know the rings generally are less obtrusive, people don't
- 31:16take them off as often they tend, you know they tended that
- 31:21therefore get used a little more consistently that what whatever
- 31:29will reduce the barrier and keep the progress moving forward.
- 31:33That's what I prefer, yeah. I've been really impressed with
- 31:37the accuracy of these these wearables.
- 31:40So I started using the Apple Watch sleep tracking.
- 31:43And I I honestly think that the American Sleep Association like
- 31:47they're getting close to endorsing it as like fairly
- 31:51accurate because it can tell you how much time you spend in light
- 31:54sleep, slow wave sleep, and R.E.M. and and people are really
- 31:59seeing correlations. Oh, if I had a drink at.
- 32:03Dinner or if I had two cocktails, my REM sleep like
- 32:07plummeted. My slowly of sleep also
- 32:10plummeted. And you know, that's why I feel
- 32:12so crummy in the morning, just like so unrested.
- 32:15And then that that is like a very powerful motivation for
- 32:18people to like optimize their daytime activities.
- 32:21And they're seeing all these new connections, and I think it's
- 32:24wonderful that people can understand their bodies more,
- 32:27more correctly, more more clearly because.
- 32:31Without these insights, they're just kind of going on their gut
- 32:34reaction. A lot of times we're just a
- 32:36little bit miscalibrated. Now I I, I agree and I I, you
- 32:42know, helping individuals to become their own advocates,
- 32:46helping individuals to become more informed healthcare
- 32:50decision makers in a variety of ways.
- 32:52It it, it has to be personal like like good general
- 32:55information is nice. But you know most of us are
- 32:59smart enough or egotistical enough that that that we can we
- 33:05can talk away logical information.
- 33:08But as you pointed out the 2nd that somebody points out to me
- 33:12that if I have a drink later in the evening I don't sleep as
- 33:16well. It's it's it's that simple.
- 33:20But it but it's that important that it that that person can use
- 33:25their information. It's not just general
- 33:27information about alcohol later in the day.
- 33:29It could affect your sleep. It's when I have a drink or when
- 33:33you know in my case when I eat the you know the bowl of ice
- 33:36cream at 9:00 PM, I'm not going to sleep as well.
- 33:39It's obvious, you know, but you know and and and the individuals
- 33:44it you know. Again, in that example doesn't
- 33:48mean I'm not going to do it right, but at least the next
- 33:51day, I'm not blaming it on something else.
- 33:54I can. I can have some accountability
- 33:56around it and I can make some decisions about what I'm going
- 33:58to do now in order to to feel better in a more sustainable
- 34:04way. Yeah.
- 34:05Yeah, Yeah. So how does it?
- 34:10How does a client's level of readiness to change affect the
- 34:13tailoring of the treatment plan? So I I I I think Graham we're
- 34:20always looking for how can we how can we be collaborative and
- 34:25Invitational and the person who says you know I'm I'm never
- 34:28going to a 12 step meeting you know whether you know if they're
- 34:33one of their issues is is you know substance use disorder.
- 34:38I'm I'm not starting with the fight right.
- 34:42You know I'll start with tell me tell me what you want to
- 34:46accomplish and tell me what you think you're willing to do
- 34:50today. We'll start there we'll start
- 34:54there. It doesn't mean that that's you
- 34:56know where we're ending but in general we're trying to help
- 35:01individuals lower resistance that doesn't generally happen
- 35:06with a with a full frontal assault.
- 35:09So especially meaning. Yeah, go ahead.
- 35:15I was going to say especially with the clientele that you're
- 35:18working with, right is is, you know, mostly you know, high
- 35:23profile, high net worth families and and people of that sort who
- 35:26are coming to you with a very different perspective than most
- 35:29people, right. And and it's hard to sometimes
- 35:33get them to make that shift because they do what they want.
- 35:38You know and there's not a whole lot holding the back and and
- 35:43many times the system that they've created around them
- 35:47supports their that thinking and that decision making and that
- 35:51that level of of ability to to to chart their own course.
- 35:58So. So telling someone here's what
- 36:01you need to do. You know, there are moments
- 36:06where that can work but most of the time it really is a you know
- 36:11we're we're here to work together now and and and you're
- 36:16telling me you're not happy about something I'm going to
- 36:20throw out. Maybe it's connected to this.
- 36:23If you want to prove me wrong, that's awesome.
- 36:25I I'm good with that. Yeah.
- 36:29Curious what are some versions of success that you're seeing
- 36:34and and the ways in which they are?
- 36:36Structurally, not anywhere close to the idea of being successful.
- 36:40So for example, you could have a very successful executive in the
- 36:46conventional idea. So they're C-Suite, very high
- 36:50net worth, individual, but profoundly depressed and
- 36:54disconnected. And they might be surprised that
- 36:58they've been on the happiness treadmill for decades.
- 37:01They got the promotion, they got the title and.
- 37:04There there's not much further left to go on the treadmill and
- 37:07now they're at that the cliffs edge and what does that moment
- 37:11look like for people and how would you help them explore the
- 37:15idea of success all over again? We I'm so glad you asked that
- 37:25question because that is our client probably 50% of the time
- 37:34and so successful that they don't know anything else.
- 37:40And the narrative that they walk around with is I have to be
- 37:47whatever I have to succeed at this level and and it and it
- 37:53despite their enormous level of success, it has limited them in
- 37:59their options and their and their ability to to be happy.
- 38:03Because the narrative says I'm I'm happy when I'm the best in
- 38:09my industry. I'm happy as to when I'm running
- 38:1212 companies, I'm happiest when you know, I own 14 homes.
- 38:17I'm happy. And those aren't the things
- 38:20making them happy, you know, so, So redefining success,
- 38:26redefining meaning and and helping to find a, you know,
- 38:31passion and purpose. Like that's actually how I got
- 38:35into some of the the career counseling and executive
- 38:39coaching components was working with people and and feeling like
- 38:45I needed to expand my ability to help them explore success in a
- 38:51new way and find new ways to define what the next chapter of
- 38:57their life could be without being held back by what some of
- 39:02the. You know by all accounts
- 39:04successful chapters at the beginning of the book have been
- 39:08So that that and it's so powerful to watch when when when
- 39:13somebody finds the next passionate experience that is
- 39:19completely outside what they thought it was going to be like
- 39:24it just it's it's it's that moment and we've all seen it
- 39:28with clients where they're like, Oh my goodness, I could be doing
- 39:32this. I, you know, and and you know, I
- 39:35I've, I've had it happen in my career those moments where like
- 39:40well wait a minute, what? What?
- 39:41Why why does technology, you know, you know I have a master's
- 39:46degree in counseling. Well, I what do I really need to
- 39:49know about technology? And all of a sudden you find out
- 39:55like there's this, this thread that once you start pulling on,
- 39:59it's like, oh, this could do so much and and and that's the
- 40:03moment that we want for our clients.
- 40:05Yeah, love that. It's awesome.
- 40:07And I think too, with those really high functioning
- 40:11individuals, you know, a lot of times what happens is they've
- 40:14got that thing that's that's, you know, keeping them in their
- 40:16routine, that's keeping their life together, They've got
- 40:19people that to answer to. And then maybe they retire and
- 40:23that all changes, right? They're all of a sudden they're
- 40:25at home, they're, you know, with with the family a whole lot
- 40:28more, not a lot on their plate. And before they know it, they
- 40:31didn't have a problem before. And now all of a sudden they're
- 40:33drinking 3 bottles of wine all day long, right.
- 40:36So it's interesting. For their spouses because
- 40:40they're home all day a 100% so and I actually went through kind
- 40:44of a little bit of that as a as the son, right.
- 40:47My dad worked on Wall Street forever and retired when I was
- 40:51in, you know pretty pretty early and I was in the 7th grade.
- 40:54So it went from like you know he was working a lot of my my
- 40:58childhood to all of a sudden he was home all the time.
- 41:01And you know we have a great relationship now.
- 41:04But at that time I was already using drugs, you know, and I was
- 41:07already on my way and you know, we were not seeing eye to eye,
- 41:11you know, at that point in our lives and struggled a lot.
- 41:14I'm sure he, you know, have struggled a lot with me and what
- 41:18I put him through. But yeah, it's just interesting
- 41:20to see how that dynamic shifts with these high functioning
- 41:23people in the in the family system, you know?
- 41:26And and and retirement can be one of the triggers for that.
- 41:31But but again talk about some individuals who've written some
- 41:34really amazing first chapters, so they create the multi million
- 41:39or multi billion dollar business and then they sell it, Yep.
- 41:44And that the what next? That what next can be a very
- 41:48daunting moment, 100% yeah that's scary because you're
- 41:52just, you're always achieving and and you know if you don't
- 41:55have that, that next thing that you're looking towards people
- 41:57fall apart a lot of times because you've been so trained
- 42:00for that so. We live in a tough society.
- 42:05We can know what it means to succeed in a role, but no one's
- 42:09actually talking about what it means to be a human.
- 42:13Beneath all of that, until they start working with people like
- 42:17you, Ryan. Right?
- 42:18Right. Well, thank you.
- 42:20Thank you. Thank you.
- 42:22But but but to your point Dr. Like the are we human beings or
- 42:27are we human doings And and in most cases we're a combination
- 42:32and it's it's it's it's finding that alignment for each of us at
- 42:37different points in our life because it changes.
- 42:39Mm hmm. Yeah, yeah.
- 42:42And I think it's, it's just so important for families and This
- 42:44is why we wanted to have folks like you on here for families to
- 42:47understand that there are other resources out there.
- 42:50You know, please, please, you know, reach out to to people
- 42:54like Ryan or ourselves to, you know, just to have that
- 42:57conversation about, you know, what do we do in this in this
- 42:59situation. And we are very happy to be
- 43:04working with you guys, collaborating with you guys on a
- 43:06lot of stuff. Is there anything that you
- 43:08wanted to plug, maybe your website at the least, and maybe
- 43:11some social media? I'd rather plug you guys.
- 43:21Yeah because in in general the the clients who come to find us
- 43:27come through other people that we trust or other people that
- 43:30we've worked with and and so you know we're we're not we have a
- 43:34website we actually don't push our website we don't really push
- 43:38social media and and and that's purposeful and we we we aren't
- 43:43trying to be the biggest we're trying to.
- 43:47Really be thoughtful and intentional so that we can do
- 43:52our very best work. So I you know what trifecta.com
- 43:58is is or sorry trifecta dot life is the website.
- 44:02But I'd I'd I'd rather have somebody if if they think they
- 44:07that we can benefit them I'd rather just have them give me a
- 44:10call and and have a conversation.
- 44:12Yeah, love it. So trifecta dot life.
- 44:16Mr. Ryan Hansen, such a pleasure connecting with you today and we
- 44:21look forward to to seeing you again in person soon.
- 44:24I'm. I'm excited to come up and see
- 44:27you guys very, very shortly. So thank you for having me
- 44:30today. Thanks, Ryan.