Latest / Beyond Limits With Olivia Marie / Feeling Stuck & In A Low State: Know This Doesn't Have To Be A Forever State

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Feeling Stuck & In A Low State: Know This Doesn't Have To Be A Forever State · Beyond Limits With Olivia Marie

• 0:01
  SPEAKER_01: Hello and welcome to the Live Well Podcast.
• 0:04
  SPEAKER_01: I'm your host, Liv, a naturopathic doctor, 7D energy healer, and a coach reader.
• 0:10
  SPEAKER_01: I help women heal on a physical and emotional level so that they can feel delicious and magnetic.
• 0:16
  SPEAKER_01: After all, isn't that the whole point?
• 0:18
  SPEAKER_01: Look, you've done the basic fitch wellness stuff, but you're still bloated, tired, and in pain.
• 0:23
  SPEAKER_01: And that's where I come in.
• 0:24
  SPEAKER_01: In these episodes, we will have an honest conversation without all the fluffy bullshit.
• 0:29
  SPEAKER_01: You're gonna walk away with insight, tools, and tips to finally heal your body, mind, and soul.
• 0:35
  SPEAKER_01: If you are looking to live well, you are in the right place.
• 0:38
  SPEAKER_01: For ways to work with me, visit keepupwithlib.com and follow me on Instagram at keepup with live for more.
• 0:43
  SPEAKER_01: And with that, let's get into the show.
• 0:46
  SPEAKER_01: Hello everyone, and welcome back to the last episode in this Mini Soda series with some of the fabulous women who have received my healing, um, who have transformed their lives, and we are definitely ending with like a banger of an episode.
• 1:02
  SPEAKER_01: This is really going to inspire you.
• 1:05
  SPEAKER_01: If you are feeling low, like this is gonna lift you up.
• 1:08
  SPEAKER_01: If you have been feeling maybe depressed over the last um year and a half, two years with everything that's going on, if you're feeling stuck and low and maybe you can't see the light at the end of the tunnel, Liv, not me, but another Liv is coming on to share her story and her transformation is just you're gonna see.
• 1:26
  SPEAKER_01: But I I really want you to see this as an inspiration to you that if you are feeling low and if you are feeling there, know that there's hope, know that I can help you, just as I helped her, and know that there is something you can do, and this doesn't have to be your forever.
• 1:43
  SPEAKER_01: And I get how hard it is to sometimes lift yourself up, and that's why sometimes you need a hand reaching out to lift yourself out of the hole.
• 1:51
  SPEAKER_01: And so this is me extending my hand to you, my invitation to you to listen to this, see what Liv's been through, use this as inspiration.
• 2:00
  SPEAKER_01: Um, and if it feels good, get into Well Nourished or one-on-one.
• 2:04
  SPEAKER_01: All right, with that, let's hear from Liv.
• 2:05
  SPEAKER_01: Hello, everyone, and welcome back into this episode of the podcast.
• 2:08
  SPEAKER_01: I am so excited to be joined by Liv today and not me.
• 2:12
  SPEAKER_01: We have another Liv in the house, and she is going to be sharing with you guys her experience through working with me um and everything and how her life and health have kind of just transformed.
• 2:22
  SPEAKER_01: So, Liv, why don't you introduce yourself?
• 2:24
  SPEAKER_00: Okay, hey everybody.
• 2:26
  SPEAKER_00: My name is also Liv.
• 2:27
  SPEAKER_00: Um, I'm an interior designer and uh I started working with Liv um about like early in the spring.
• 2:36
  SPEAKER_00: Um, I was feeling super, super down.
• 2:38
  SPEAKER_00: So like my life was just like this constant state of feeling like I was so down and kind of like depressed that it didn't really matter like what I tried to do to like pull myself out of it.
• 2:50
  SPEAKER_00: It was just like nothing really seemed to work, nothing really seemed to like bring me back up to like a good sort of place where I like am enjoying my life.
• 3:01
  SPEAKER_00: So mainly like feeling depressed constantly was like just an ongoing thing for me that I started to get used to.
• 3:07
  SPEAKER_01: You know, I really appreciate you sharing with that because I feel like a lot of people can resonate with that, especially now.
• 3:13
  SPEAKER_01: There's so much going on in the world.
• 3:15
  SPEAKER_01: And that aside, layering on maybe stuff that was issues for people before, it kind of just has compounded over the last like year and a half, two years.
• 3:24
  SPEAKER_01: So I feel like a lot of people are in the same boat and like knowing that they're not the only ones that a lot of people have been feeling that way, but also that there is hope from coming out of that, right?
• 3:33
  SPEAKER_01: There's hope to change that.
• 3:35
  SPEAKER_01: There's a lot that you can do.
• 3:37
  SPEAKER_01: So, what were some of the key things that you learned that really changed the game for you?
• 3:42
  SPEAKER_00: Oh my God.
• 3:42
  SPEAKER_00: Okay, like I don't even know where to start.
• 3:44
  SPEAKER_00: So there was just so many moments where it was like I felt like something finally kind of clicked.
• 3:50
  SPEAKER_00: And it was like me seeing things from a different perspective that I just like just didn't even register.
• 3:56
  SPEAKER_00: And I think it could have a lot to do with like learning how to raise my vibration and learning how to protect my energy.
• 4:02
  SPEAKER_00: I think that was like a big one.
• 4:03
  SPEAKER_00: Like I had always heard of like protecting your energy and like ways you can do that, but I never really felt like I could do it for some reason.
• 4:11
  SPEAKER_00: It just felt like it was a thing that people talk about, but I couldn't do it.
• 4:14
  SPEAKER_00: So, like that was like a major one that started to really shift things and then also like more like looking inside and like kind of asking myself, like, is this really what I want to do right now?
• 4:25
  SPEAKER_00: Or is like, is this really how I feel right now?
• 4:28
  SPEAKER_00: And is this energy mine?
• 4:30
  SPEAKER_00: Or am I picking up energy from like what's going on around me or like um the energy that other people are putting out because maybe they're in a mood and like am I just picking up their mood and maybe I'm not really anxious or something like that, and like learning to to like differentiate between what's what and like more check in with myself.
• 4:47
  SPEAKER_00: I feel like I never checked in with myself before, and that was huge.
• 4:51
  SPEAKER_01: I love that you highlighted the importance of checking in with yourself because so many times we don't check in with ourselves for so many things, whether it's the energy you're picking up the mood from someone else, but also what like works for you and what feels good for you to have, and not like, oh, so-and-so is doing this or eating this or taking this supplement, so then I should be, but it's like, no, let me come back to my energy, my mood, everything, and like what feels good for me, what do I need, and all of that.
• 5:20
  SPEAKER_01: So I love that you kind of highlighted that.
• 5:23
  SPEAKER_01: Yeah.
• 5:24
  SPEAKER_01: So, what would you tell someone who maybe was you at the beginning of the spring or early this year who isn't feeling good right now?
• 5:30
  SPEAKER_01: What would you want them to hear?
• 5:31
  SPEAKER_01: What do you feel you would have needed to hear?
• 5:35
  SPEAKER_00: Um, okay, so I feel like that is a tough one because if I'm being a hundred percent honest, I'm still working through a lot of the stuff that we worked on together.
• 5:44
  SPEAKER_00: And like just because we're finished working together now doesn't mean I'm like totally to the other side.
• 5:49
  SPEAKER_00: So like I still have my ups and my downs, and just like learning how to navigate that and maybe like I guess giving myself a bit more grace and like not putting so much pressure on myself to feel like it's okay, you're gonna get better, it's all gonna be fine, and you're not gonna feel like this anymore.
• 6:05
  SPEAKER_00: Like, I guess I would tell someone who was kind of feeling down or not feeling great that like it's okay that you're feeling down right now, and it doesn't mean you're gonna be here forever, it's temporary and you're gonna go through ebbs and flows.
• 6:18
  SPEAKER_00: And if you're looking to heal, just be kind with yourself and like just give yourself the grace that it is gonna go up and down, but it doesn't mean that if you were up and then you went down, you're like failing because I used to kind of freak out about that at the beginning.
• 6:32
  SPEAKER_00: I'd be feeling like on such a high from all of like the energetic vibration, and then I would dip really low because I was like moving through things and it used to freak me out at first because I thought that like maybe I wasn't making progress or maybe I wasn't connecting or I was like doing it wrong.
• 6:48
  SPEAKER_00: I think that's a big thing too.
• 6:50
  SPEAKER_00: Like just because it doesn't look the same for you right now doesn't mean you're doing it wrong if you're looking at like kind of what other people are doing or trying to like draw on different other methods.
• 7:00
  SPEAKER_00: It's not going to be the same for everybody, and that's okay.
• 7:03
  SPEAKER_01: I'm really glad you said that and highlighted that it doesn't always have to be peachy because even then I still like to tell people that there are times where I'm down, where I like ball my eyes and have things because that's life.
• 7:14
  SPEAKER_01: There's always going to be new things, but it's also your bounce back rate and having the tools to now equip you to like how do I better handle it?
• 7:22
  SPEAKER_01: How do I turn that not from like a day feeling like not a month rather to like a day?
• 7:27
  SPEAKER_01: And how do I bring myself out of more and having the tools in your tool belt?
• 7:31
  SPEAKER_01: Because, like you said, it's not gonna be perfect.
• 7:33
  SPEAKER_01: Things are gonna throw your way, you're gonna be ups and downs, but it's like, how do you recover from those ups and downs?
• 7:39
  SPEAKER_01: What do you can you now implement in order to not make them so overwhelming?
• 7:45
  SPEAKER_00: Totally, yeah.
• 7:47
  SPEAKER_01: So were there any fears you had about working with me?
• 7:51
  SPEAKER_01: Like that.
• 7:54
  SPEAKER_00: Yeah, I think honestly, like so.
• 7:55
  SPEAKER_00: I tend to be really hard on myself.
• 7:57
  SPEAKER_00: I've I had always kind of been that way until we like our work together started to help me like like break the like so all the tension like I had around myself and trying to like be a certain way or like achieve a certain thing.
• 8:11
  SPEAKER_00: So I was afraid at the beginning that like I was gonna be doing stuff wrong, like, or I wasn't doing stuff enough.
• 8:17
  SPEAKER_00: Like that was a big thing for me.
• 8:19
  SPEAKER_00: Like, I'm not enough, I'm not doing this right, I'm I'm not getting the result I think I'm supposed to be getting right now.
• 8:25
  SPEAKER_00: And then to me, that felt like I wasn't like doing enough or like I could be doing more, or like some that kind of feeling.
• 8:32
  SPEAKER_00: Like I used to have that a lot at the beginning, and I was nervous that I was gonna screw up the whole thing because I thought I was doing it wrong.
• 8:39
  SPEAKER_01: I just wanted to hop on to remind you guys that well nourished is open for the final round this year.
• 8:44
  SPEAKER_01: This is going to empower you to not only live healthy in a delicious and satisfying way, but it's going to dive deep so you can anchor and embody it into a new way of life.
• 8:55
  SPEAKER_01: We're gonna dive deep, mind and body, to ensure that you are well nourished as a whole, so that you can finally understand how to nourish your body in a way that is sustainable long term, so that honestly you can get back to feeling yourself.
• 9:09
  SPEAKER_01: It's not about never eating pizza, it's about making these things healthy and conscious so that you can still feel delicious in your body and as we know get pleasure out of life.
• 9:19
  SPEAKER_01: I'm all about pleasure.
• 9:20
  SPEAKER_01: But first, you have to clear this off of blocking you before you can build in that feeling of being healthy.
• 9:26
  SPEAKER_01: So here's to having a healthy relationship with foods that's going to allow you to enjoy with pleasure and have fun while you feel.
• 9:33
  SPEAKER_01: Because when you start taking care of yourself, you start to feel better, you start looking better, and you start to attract better.
• 9:40
  SPEAKER_01: And it all starts with you.
• 9:42
  SPEAKER_01: You are one choice away from living a completely different life.
• 9:45
  SPEAKER_01: So if a post, a story, a podcast has inspired you, imagine what a course does.
• 9:51
  SPEAKER_01: It quantum leaps you.
• 9:53
  SPEAKER_01: We fast track the healing journey.
• 9:55
  SPEAKER_01: So if you've been working on this for months, for years, not feeling good in your body, not feeling, you know, not seeing the results that you really want and need, and just like live, I want to fix this, then you need to get aside well-nourished because it's not just physical, we do emotional too, which makes this the only program of its kind.
• 10:13
  SPEAKER_01: And you have me, Dr.
• 10:15
  SPEAKER_01: Live with you.
• 10:16
  SPEAKER_01: And each client well-nourished gets not only my full attention, but a custom treatment protocol just for you in our one-on-one.
• 10:23
  SPEAKER_01: And this is like a magical gold dust.
• 10:25
  SPEAKER_01: Like this is me and you, custom treatment protocol.
• 10:27
  SPEAKER_01: Plus, you get my support for eight weeks.
• 10:29
  SPEAKER_01: And this level of guidance, while having access to me, is the reason that you guys see so many wonderful, huge transformations from well-nourished.
• 10:37
  SPEAKER_01: You owe it to yourself to at least open the conversation with me about how I can fix it and how I can have you feeling good.
• 10:43
  SPEAKER_01: Because that's all I want to do is have more women feeling good in their bodies, good in their health.
• 10:48
  SPEAKER_01: So check out the link below in the show notes.
• 10:50
  SPEAKER_01: DM me if you have any questions.
• 10:52
  SPEAKER_01: And with that, let's get back to the show.
• 10:55
  SPEAKER_01: You're not, yeah, I remember this.
• 10:56
  SPEAKER_01: You were never doing like, and that's the thing, you can't also do it wrong.
• 11:01
  SPEAKER_01: So, what made you then take the plunge?
• 11:04
  SPEAKER_01: What was that thing for you?
• 11:05
  SPEAKER_01: Or was there that one thing where you're like, yes, okay, I need to do this?
• 11:09
  SPEAKER_00: Okay, so I had been feeling already like, okay, so I had done some like different types of um like I guess um emotional like development work.
• 11:19
  SPEAKER_00: Like had I had done some NLP work, I like left a relationship that I didn't feel like was good for me, like all these kind of little steps.
• 11:26
  SPEAKER_00: And then I already felt like inside, like I was looking for the kind of support where somebody's gonna show me like a way to eat properly that nourishes my body, and like so I can understand what I need to nourish my body that way, and then to also help me clear out like emotional, like shit, basically, that was just like stuck there that I felt like I could feel, but I couldn't ever like pull it out myself, or it just kind of felt like like gunk, kind of is like what it felt like there.
• 11:55
  SPEAKER_00: So I already knew like I was like, someone has to exist like this, like there has to be.
• 12:00
  SPEAKER_00: And I just felt like it would come when the time was right.
• 12:04
  SPEAKER_00: And then I started kind of reading about your well-nourished program.
• 12:07
  SPEAKER_00: I was kind of like, hmm, this sounds like it might be on like the same page.
• 12:10
  SPEAKER_00: And then I kind of read about the one-to-one consulting, and then as soon as I got the email from you with the breakdown of like the two options, I was like, Yep, I'm sold.
• 12:18
  SPEAKER_00: This is exactly what I need.
• 12:19
  SPEAKER_00: And I could feel it like I was nervous and I was like, okay, this is gonna be huge, like it's gonna be a huge um like emotional investment, and it's definitely not gonna be easy.
• 12:29
  SPEAKER_00: But in my gut, I knew that's what I needed, so I just kind of was like, Okay, just do it because why waste time feeling crappy?
• 12:37
  SPEAKER_01: That's gonna be like the audio clip that I take from this is gonna be why waste time feeling crappy?
• 12:44
  SPEAKER_01: But like that's so true.
• 12:46
  SPEAKER_01: And I I think I've said this to you before, and I want to say that again that like it takes such strength and courage, even to just show up for yourself and being like, Hey, I'm willing to show up for myself.
• 12:56
  SPEAKER_01: I'm willing to like, yes, it's nervous, yes, it might be work, but you don't want to keep feeling that way and like thinking about what's on the other side.
• 13:04
  SPEAKER_00: Yeah, yeah, exactly.
• 13:06
  SPEAKER_00: Like, I was just like, I knew I could be feeling so much better.
• 13:10
  SPEAKER_00: And I was like, okay, so I need support then because obviously what I feel like I have access to right now is like not getting me to that like excellent level that I want to be at.
• 13:21
  SPEAKER_01: Oh, I'm so glad.
• 13:22
  SPEAKER_01: Well, I'm so glad that you did take the plunge and that you were radiating from me uh or to me across the stream.
• 13:28
  SPEAKER_01: Was there anything that surprised you about working with me?
• 13:32
  SPEAKER_01: Whether how I was different like on uh on a call with you or anything like and you're like, wow, I did not expect this.
• 13:40
  SPEAKER_00: Um honestly, I didn't really have any expectations because I was kind of like, this is super cool to like take the emotional healing part and then blend it with like like the nutrition part, I guess, because all in all like sort of the researching and like um kind of looking for different types of support that would fit with what I needed, it always seemed like it was one or the other.
• 14:02
  SPEAKER_00: So then when I like came across you, I was like, holy shit, a unicorn, this is what I need right now.
• 14:08
  SPEAKER_00: So it just like it just totally made sense to me.
• 14:10
  SPEAKER_00: And then I just would kind of say to myself, like, okay, this is not gonna be easy the whole time, especially after like our first few sessions when I started like letting go of trying to I don't know, I felt like I kind of had a block at the beginning where I was almost like afraid to like dive deep into some of the like the homework and the reflection questions.
• 14:31
  SPEAKER_00: Like, I think I was just my body was scared or something.
• 14:34
  SPEAKER_00: And then when I finally did that, I was like, holy shit, this is actually so hard, but so needed.
• 14:40
  SPEAKER_00: Like to in order to get the shit out, it has to be a little tricky at the beginning.
• 14:45
  SPEAKER_00: So I think that was like the biggest thing where I was like, oh my god, this is so much harder than I thought it was gonna be.
• 14:50
  SPEAKER_00: But then when I got it out and I like started coming around the other side, and I remember like the day I turned a corner, I was like, oh my god, this is what it's all about.
• 14:59
  SPEAKER_00: As soon as you get to that point, I felt like the whole world opened up.
• 15:03
  SPEAKER_00: It's so cool.
• 15:05
  SPEAKER_00: I am so glad you said that.
• 15:06
  SPEAKER_01: It's like it's feeling like you're taking the words out of my mouth and kind of like highlighting what I want to show people is that like quick fixes will get you that, that quick fix.
• 15:15
  SPEAKER_01: It will be that band-aid to get you by, but it's not gonna like fully excavate it or fully clear it out.
• 15:22
  SPEAKER_01: It's like having mold in your house and just spray febreze to like mask the smell or something.
• 15:27
  SPEAKER_01: Like you need to excavate it, you need to go and like it's gonna be work, like clearing mold, you know, in a house is a very big job.
• 15:34
  SPEAKER_01: Just like this is a big job.
• 15:35
  SPEAKER_01: But so many times people are like, well, let me throw some supplements or like drink some celery juice on it.
• 15:40
  SPEAKER_01: And like, yes, just like the Febreze in the mold can be helpful, it might like make you feel a bit better, but like, is it gonna give you that deep result transformation that you had or like that feeling you had when you turn the corner?
• 15:52
  SPEAKER_01: No, yeah, I'm glad you said that so that you take the words out of my mouth.
• 15:58
  SPEAKER_01: Well, I appreciate you coming on here for this short little mini sode um and sharing with everyone your experience.
• 16:04
  SPEAKER_01: Um, and I hopefully this inspires someone who is probably because I know there are people in your position or who were in your position how you felt in the spring who need that kind of like inspiration.
• 16:14
  SPEAKER_01: They need to see the example of someone like she was where I was.
• 16:17
  SPEAKER_01: If it's possible for her, it's possible for me.
• 16:19
  SPEAKER_01: So I appreciate you so so much.
• 16:20
  SPEAKER_01: And I know that they're appreciating you for um coming on and sharing.
• 16:24
  SPEAKER_00: And yeah, thanks for joining me, Liv.
• 16:27
  SPEAKER_00: Awesome.
• 16:27
  SPEAKER_00: Oh my god, thank you so much for having me.
• 16:29
  SPEAKER_00: I feel so uplifted right now just from having this conversation.
• 16:33
  SPEAKER_00: It literally takes nothing.
• 16:34
  SPEAKER_00: Once you like commit to doing it, it's like it just comes, and this is awesome.
• 16:39
  SPEAKER_00: So thanks for having me.
• 16:41
  SPEAKER_00: Thank you.
• 16:41
  SPEAKER_01: Your pleasure.
• 16:42
  SPEAKER_01: I hope you guys enjoyed this episode.
• 16:44
  SPEAKER_01: You found it inspiring.
• 16:46
  SPEAKER_01: Um, and it just shows to show you that if you put in the work, you can heal on such a deep level, but you have to purge out all of the negative or bad.
• 16:57
  SPEAKER_01: Otherwise, it's like I think I said this in one of the episodes this week.
• 17:01
  SPEAKER_01: It's or maybe it was a one-on-one client, I forget.
• 17:04
  SPEAKER_01: It's like you baked a cake and the the cake tastes bad, and then you're trying to put frosting on it to cover up how bad the cake tastes.
• 17:11
  SPEAKER_01: But at the end of the day, if the cake tastes bad, no amount of frosting is gonna like cover it up because it's gonna leave a sour taste in your mouth.
• 17:17
  SPEAKER_01: That's the same with the deep emotional work that you need to do.
• 17:20
  SPEAKER_01: You need to purge that out so you can start with a blank slate, start from scratch, start clean.
• 17:25
  SPEAKER_01: And so otherwise, if you feel like, well, maybe I'm journaling lib, I'm meditating, like I'm exercising, I'm eating right, but it's like it's not enough.
• 17:32
  SPEAKER_01: It's like not sticking, like the affirmations aren't sticking, the meditations aren't sticking, it's because you need to clean out that stuff.
• 17:39
  SPEAKER_01: No amount of like all the great things like that can do if you're still holding on to a lot of the negative within your body.
• 17:46
  SPEAKER_01: So, this is my invitation to you, like I said in the intro, to at least open up the conversation with me about how I can fix things.
• 17:52
  SPEAKER_01: Check out Well Nourish in the show notes, send me a DM if you want to be a one on one, if you feel like that's the best fit for you.
• 17:57
  SPEAKER_01: Um, whichever one is best, um, I can help guide you to that.
• 18:01
  SPEAKER_01: But yeah, I hope you guys are all having a fantastic day, and I will see you in the next episode.