Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (music) (5 hours) Whisper Saturday | LMBYTS #1402 | Jason Newland | 2nd August 2025

Transcript

(music) (5 hours) Whisper Saturday | LMBYTS #1402 | Jason Newland | 2nd August 2025 · Deep Sleep Whisper Hypnosis (Jason Newland)

• 0:01
  Speaker 1: Hello, and.
• 0:04
  Speaker 2: Welcome to jasondew Land dot com. My name's Jason new Land.
• 0:14
  Speaker 2: Please only listen when you can safely close your eyes.
• 0:26
  Speaker 2: This is Whisper Satday. For some reason I've done was
• 0:38
  Speaker 2: it Wednesday, Thursday, Friday, Saturday for.
• 0:44
  Speaker 3: Whisper?
• 0:46
  Speaker 2: Let me boy the slaves in a row thirst thing
• 0:53
  Speaker 2: in the morning when I wake up and I don't
• 0:58
  Speaker 2: know why at door way. Hopefully the microphone is picking
• 1:13
  Speaker 2: up my not so loud voice.
• 1:20
  Speaker 1: Eh, I hope.
• 1:31
  Speaker 2: It's a bit of an early start. But I did
• 1:35
  Speaker 2: go to bed particularly early last night. So I went
• 1:42
  Speaker 2: to bed at about seven o'clock in the evening. It's
• 1:50
  Speaker 2: about two thirty hours in the morning, so technically i've
• 1:57
  Speaker 2: had seven hours.
• 2:00
  Speaker 3: Was it seven? Eight, nine eleven?
• 2:03
  Speaker 2: I want to seven and a half hours sleep. I
• 2:13
  Speaker 2: visited Uncle's sausages yesterday and I wasn't gonna It's not
• 2:28
  Speaker 2: that I didn't want to. Well, I didn't know. It's
• 2:31
  Speaker 2: a weird one. I don't want to visit him. Of
• 2:37
  Speaker 2: course I do want to visit him, but I don't
• 2:39
  Speaker 2: at the same time, just because it's it's it's very difficult.
• 2:48
  Speaker 2: But his other visitors is only tur Us. She contacted
• 2:58
  Speaker 2: me yesterday and said that she wasn't able to go
• 3:05
  Speaker 2: due to grandkids. There's some changes in her in a
• 3:10
  Speaker 2: day routine. So I said, don't worry, I'll go up
• 3:15
  Speaker 2: and see him.
• 3:20
  Speaker 3: So I did went up yesterday. I got there about.
• 3:26
  Speaker 2: Half three in the afternoon.
• 3:32
  Speaker 3: I got a taxi there.
• 3:35
  Speaker 4: It was raining and proper raining, like really raining, you
• 3:49
  Speaker 4: know what.
• 3:54
  Speaker 2: I don't think I put my body home.
• 3:59
  Speaker 3: No, oh no.
• 4:05
  Speaker 2: So I took my brodey with me. I tried to
• 4:09
  Speaker 2: open it from the front door of the building where
• 4:14
  Speaker 2: I live.
• 4:17
  Speaker 3: To the taxi.
• 4:19
  Speaker 2: Now I got wetter and trying to open the brolly
• 4:25
  Speaker 2: and then tried to close it as I tried. You know,
• 4:28
  Speaker 2: as I opened the taxi door, i'd have got less
• 4:35
  Speaker 2: where if I just walked straight over, because it was
• 4:39
  Speaker 2: four footsteps probably, and it's not something that I'm gonna
• 4:48
  Speaker 2: agree red forever.
• 4:50
  Speaker 3: It wasn't that it wasn't quite that deep, baby, but.
• 4:58
  Speaker 2: Thinking about everybody, would have been eas to just say
• 5:02
  Speaker 2: still take the probably in case I needed to stand
• 5:08
  Speaker 2: outside and wait for a taxi.
• 5:12
  Speaker 3: On the way back.
• 5:22
  Speaker 2: However, it's quite weird because I can and I hear
• 5:29
  Speaker 2: a voice in the.
• 5:32
  Speaker 3: Well it's it's the driver, and he says, hi, Hi Jason.
• 5:39
  Speaker 3: So now.
• 5:41
  Speaker 2: I'm not looked at him yet cause I'm I'm I'm
• 5:43
  Speaker 2: backing into the into the taxi. I'm I'm just thinking
• 5:50
  Speaker 2: it's nice and he's being pleasant considering what's heading towards
• 5:54
  Speaker 2: him quite.
• 5:56
  Speaker 3: Big of that bomb.
• 5:58
  Speaker 2: And I settled in and he said, just checking. Your
• 6:07
  Speaker 2: going to the to see uncle sausages in a nursing home.
• 6:12
  Speaker 2: I said yeah, and I turn around and it's this
• 6:16
  Speaker 2: was his name. He was my regular taxi driver when
• 6:22
  Speaker 2: I was first started going up to the hospital. When
• 6:28
  Speaker 2: I was up there every single day and getting taxis
• 6:32
  Speaker 2: there and back cost me about five hundred pounds and
• 6:41
  Speaker 2: not not a day because that would be expensive. But
• 6:46
  Speaker 2: he was one of the regular drivers, so I kind
• 6:48
  Speaker 2: of got to know him of it.
• 6:51
  Speaker 1: And then.
• 6:54
  Speaker 2: A few weeks ago I started mainly traveling by by us,
• 7:06
  Speaker 2: so I didn't see any more drivers, And yesterday it
• 7:10
  Speaker 2: was the first time that I traveled by taxi for
• 7:27
  Speaker 2: I don't remember how long it's been. It's not a
• 7:32
  Speaker 2: long time, but it might be a couple of weeks
• 7:37
  Speaker 2: because I wasn't able to go out for a week
• 7:40
  Speaker 2: due to COVID and then I visited Uncle Sausages on Thursday.
• 7:50
  Speaker 2: So I saw him in hospital on the previous Wednesday,
• 7:55
  Speaker 2: and then I was ill on the Wednesday and Thursday,
• 7:59
  Speaker 2: did the COVID still a Friday, and then I was clear.
• 8:05
  Speaker 2: Did another COVID test this Thursday, just got was clear
• 8:11
  Speaker 2: and I went out to visit of course hostages. Then
• 8:15
  Speaker 2: when I became yesterday, that's it. Yeah, so I'm sitting there.
• 8:28
  Speaker 2: I don't really know what to do when I'm there.
• 8:34
  Speaker 2: It didn't seem the right time to show off my
• 8:41
  Speaker 2: new chuggling skills. You know, it's really I don't know.
• 8:48
  Speaker 2: I was talking to him, updating him on the locals.
• 8:56
  Speaker 2: There's not a lot going on. It's just the same
• 9:00
  Speaker 2: same people making the same noise, really and keep hearing
• 9:14
  Speaker 2: the same sentence, you know, not from him, but the
• 9:21
  Speaker 2: hearing the hearings a last thing to go. I'm like, Okay,
• 9:28
  Speaker 2: I wonder if he could communicate, what would he say
• 9:32
  Speaker 2: to me? And I wonder if, if you know, a
• 9:44
  Speaker 2: very few little scenarios, one would possibly bear him saying,
• 9:50
  Speaker 2: will you.
• 9:51
  Speaker 3: Please shut up? Leave me alone? I don't know.
• 10:01
  Speaker 2: An please stop sitting on my leg, Please stop farting.
• 10:12
  Speaker 2: There could be lots of things that he might be
• 10:14
  Speaker 2: trying to say to me, where's my bloody drinks?
• 10:23
  Speaker 3: That's the last thing he said to me.
• 10:27
  Speaker 2: Wednesday evening, because I went and visited him. He was
• 10:31
  Speaker 2: asleep in hospital, so I didn't He looked like a
• 10:35
  Speaker 2: little baby just needed a teddy bear. He looks so
• 10:40
  Speaker 2: comfortable cook a cold up of sleep. And I didn't
• 10:45
  Speaker 2: disturb him because personally, a couple of days earlier he
• 10:52
  Speaker 2: told me that all he wanted was to go to sleep.
• 10:56
  Speaker 2: He said he hadn't slept properly for the last five weeks,
• 11:04
  Speaker 2: so I didn't want to disturb him. He looks so
• 11:06
  Speaker 2: peaceful just having a good sleep. Plus I didn't feel
• 11:16
  Speaker 2: very well.
• 11:17
  Speaker 3: I just kind of.
• 11:19
  Speaker 2: Came on on the way to Laspital and I was
• 11:22
  Speaker 2: like wow, So I just I took that.
• 11:25
  Speaker 3: Opportunity to leave.
• 11:30
  Speaker 2: I left a package that his friend had delivered, or
• 11:37
  Speaker 2: I had had said to me his friend lives in
• 11:40
  Speaker 2: another country, so I delivered that stuck on the table.
• 11:45
  Speaker 2: It was just a newspaper in the pack of uh sweets,
• 11:53
  Speaker 2: So of course Sausages phoned me up in the evening.
• 11:58
  Speaker 2: Where were you? He didn't shout, but he was like,
• 12:02
  Speaker 2: what do you mean, why didn't you come today? I said,
• 12:05
  Speaker 2: I did come today.
• 12:08
  Speaker 1: But he was asleep.
• 12:10
  Speaker 2: Why didn't you wake me up? But I just for
• 12:15
  Speaker 2: you wanted to sleep? He said, where's my drinks?
• 12:23
  Speaker 3: I think that's what I've.
• 12:24
  Speaker 5: Been to him.
• 12:25
  Speaker 2: I come and visit and then I go and get stuff.
• 12:28
  Speaker 3: I'm like a like a little.
• 12:30
  Speaker 2: Uber eats I suppose for him, and that's kind of
• 12:36
  Speaker 2: been my role for the last month and a half.
• 12:43
  Speaker 2: So I get there, have a chat, have a catch up,
• 12:48
  Speaker 2: you know, that's how it's been in hospital. And then
• 12:53
  Speaker 2: he starts talking about, well, what should we get?
• 12:56
  Speaker 3: Then he went for a little where he liked.
• 13:01
  Speaker 2: To get their sausage, old pasting things in costa and
• 13:12
  Speaker 2: in the early days, which sounds weird consider it's been
• 13:15
  Speaker 2: six weeks, but in the early days we used to
• 13:20
  Speaker 2: walk down there together, go and sit outside, have a chat.
• 13:28
  Speaker 2: I still remember that first Saturday. So you went in
• 13:32
  Speaker 2: there on a Friday, ten thirty.
• 13:37
  Speaker 3: We left here.
• 13:40
  Speaker 2: And I think I came back about three thirty in
• 13:42
  Speaker 2: the morning. It's there the next day on a Saturday,
• 13:49
  Speaker 2: and in the afternoon, and at this point you'd already been.
• 14:00
  Speaker 2: They diagnosed him with with what was wrong with him,
• 14:04
  Speaker 2: didn't give him a prognosis at that point, but they
• 14:07
  Speaker 2: told him what it was because they'd done a scare
• 14:11
  Speaker 2: and everything. And we were downstairs. I'm not sure if
• 14:23
  Speaker 2: we had drinks. We were just sitting in the sun, yeah,
• 14:32
  Speaker 2: because there was that was a sad day and we're
• 14:38
  Speaker 2: on one of these desk table things and Uncle Sausages
• 14:48
  Speaker 2: started talking about making arrangements and things like that. It's like, oh,
• 14:56
  Speaker 2: shut up me, what are you talking about? Because he's.
• 15:02
  Speaker 3: He started being practical.
• 15:06
  Speaker 2: And then he was saying, oh, he can fight this,
• 15:08
  Speaker 2: and I said yeah. So it was a little bit emotional.
• 15:14
  Speaker 2: The next day where it was outside again. This time
• 15:19
  Speaker 2: we were near this bit of water which is in
• 15:23
  Speaker 2: hospital crowns, and a duck started pecking and winning. Now
• 15:32
  Speaker 2: I thought it was finny to start with, just because
• 15:36
  Speaker 2: you know, generally, if I was sitting somewhere and I
• 15:41
  Speaker 2: felt some you know, something starts pulling on my glothing
• 15:45
  Speaker 2: or anything, it's was always finny, even though I didn't
• 15:53
  Speaker 2: have finny with me. It's just a natural reaction on
• 15:57
  Speaker 2: what you're doing. What you're doing, mate, I looked down
• 15:59
  Speaker 2: and it's this duck staring at me, becking away at
• 16:02
  Speaker 2: me Becker. Oh, I don't know what that made me laugh,
• 16:12
  Speaker 2: beckon at me Becker.
• 16:16
  Speaker 3: Becker.
• 16:22
  Speaker 2: Anyway, it seems like a really long time because she
• 16:37
  Speaker 2: used to come out. He went from coming outside with
• 16:40
  Speaker 2: me to still walking down with me but still sitting
• 16:46
  Speaker 2: in a gusta, to just sending me down to get stuff.
• 17:07
  Speaker 2: I remember this one point one day, it was uh, a.
• 17:11
  Speaker 3: Couple of weeks in and he said.
• 17:19
  Speaker 2: He wanted to come home. I said, why in that case,
• 17:26
  Speaker 2: let's not take the lift anymore.
• 17:29
  Speaker 3: Let's go down the stairs.
• 17:31
  Speaker 2: Cause he was on the second floor now he was
• 17:33
  Speaker 2: on the first floor. I said, let's go down the stairs.
• 17:38
  Speaker 2: He said, if you're gonna be traveling home, if you're
• 17:40
  Speaker 2: gonna go home, you're gonna have to go up and
• 17:43
  Speaker 2: down them stairs. And he said, okay. It was fine.
• 17:54
  Speaker 2: He was a little bit unsteady on his feet anyway.
• 18:00
  Speaker 3: But I think a.
• 18:01
  Speaker 2: Lot to do that can be, you know, when you're
• 18:05
  Speaker 2: wearing your pajamas or wearing it like a hospital gown,
• 18:12
  Speaker 2: being in public, because even though you're in hospital, it
• 18:16
  Speaker 2: feels like.
• 18:19
  Speaker 3: It feels like being in a public street really.
• 18:23
  Speaker 2: In fact, if anything, it's a lot busier than a
• 18:27
  Speaker 2: normal public street unless you're in Oxford Street or somewhere
• 18:31
  Speaker 2: really busy. Thousands of people just continuously.
• 18:39
  Speaker 3: Trafficking.
• 18:40
  Speaker 2: That's not the right words, but just traveling through.
• 18:46
  Speaker 3: Thousands of people.
• 18:51
  Speaker 2: I mean to me, that makes me more invisible and anonymous.
• 19:00
  Speaker 2: I just would generally not think that anyone had noticed
• 19:05
  Speaker 2: me anyway. Really, these days, I think my noticeability levels.
• 19:13
  Speaker 3: Have dropped somewhat.
• 19:22
  Speaker 2: And I think it's just an age thing. It's natural,
• 19:28
  Speaker 2: kind of blend in with with the wall paint. I
• 19:48
  Speaker 2: think after seeing.
• 19:49
  Speaker 6: Him yesterday, it's.
• 19:54
  Speaker 3: Two days in a row.
• 19:56
  Speaker 2: It's been a shock to me, to be honest, day
• 19:58
  Speaker 2: as because it wasn't like that when I last saw
• 20:01
  Speaker 2: him a week ago.
• 20:07
  Speaker 1: And it's.
• 20:11
  Speaker 2: Yeah, it's night and day. It's like completely different. And
• 20:22
  Speaker 2: what's weird about it is he didn't believe he was
• 20:27
  Speaker 2: ill because he felt fine, apart from an upset stomach,
• 20:35
  Speaker 2: which he blamed on having caught a bug or something
• 20:43
  Speaker 2: for an hospital.
• 20:45
  Speaker 3: Which is highly likely. You know, that is a.
• 20:48
  Speaker 2: Likely situation, but it wasn't true, you know, that was
• 20:54
  Speaker 2: a symptom of his condition. And I started to think
• 21:04
  Speaker 2: maybe they'd got it wrong, because okay, he is still yellow,
• 21:10
  Speaker 2: but he's you know, I don't know. It just seemed
• 21:26
  Speaker 2: I don't know what I'm trying to say. Maybe I
• 21:29
  Speaker 2: was hoping they'd got.
• 21:30
  Speaker 5: It wrong.
• 21:34
  Speaker 2: That you know, A really good scenario would be that
• 21:40
  Speaker 2: they realized it made a mistake and he all he
• 21:43
  Speaker 2: needed was a simple ob which cleared his system out
• 21:48
  Speaker 2: as it could be going no normal color again, because
• 21:54
  Speaker 2: he used to be it was always very pale. But
• 21:59
  Speaker 2: like me, although I'm not pale, I'm pink. The rest
• 22:04
  Speaker 2: of my body's pale, part from my arms. My forearms
• 22:08
  Speaker 2: are brown because I'm out in the sun a lot,
• 22:12
  Speaker 2: with inny and stuff. But my face is pink.
• 22:21
  Speaker 3: And my feet.
• 22:23
  Speaker 2: Basically, my whole body is the same color as my feet.
• 22:30
  Speaker 2: This white like pale but with a pink face. It's
• 22:35
  Speaker 2: very strange. Trust me, if you see me naked, you
• 22:38
  Speaker 2: don't want to see me naked. I think it's agreed upon.
• 22:46
  Speaker 2: That's probably not the first thing you notice. Okay, let's
• 22:53
  Speaker 2: move on from there, and please, please please, Yeah, I
• 23:08
  Speaker 2: prefer not to see him. I was, I was there yesterday.
• 23:19
  Speaker 3: I was just sitting down.
• 23:21
  Speaker 2: And suddenly income in the room bursts.
• 23:29
  Speaker 3: This man.
• 23:31
  Speaker 2: What made me jump, and it was the husband of
• 23:37
  Speaker 2: where I was, the Uncle Sausages friend, like you know,
• 23:41
  Speaker 2: got married, Like the ones that said they weren't coming.
• 23:49
  Speaker 2: There was a change and they decided to come up
• 23:54
  Speaker 2: and pop up and see Uncle Sausages and then I
• 24:00
  Speaker 2: don't pick up their grandkids. I was like, well, blimey
• 24:06
  Speaker 2: made me jump. I think I was kind of deep
• 24:10
  Speaker 2: in thought. Hard to believe, but I do sometimes think
• 24:18
  Speaker 2: it's a rare, rare occurrence. But I gave it go
• 24:23
  Speaker 2: once and I thought maybe I'll try this again one day,
• 24:29
  Speaker 2: and I did yesterday.
• 24:30
  Speaker 3: It was that day.
• 24:38
  Speaker 7: Yeah, man, Yeah.
• 24:44
  Speaker 3: It made me jump.
• 24:47
  Speaker 2: But the good thing about it is I got a
• 24:49
  Speaker 2: lift home, which was andy because it cost me sixteen
• 24:58
  Speaker 2: pounds to get there in a taxi and I was
• 25:03
  Speaker 2: going to get a taxi backs. Meanwhile, two reasons, mainly
• 25:09
  Speaker 2: because it was quite late in the day and it's
• 25:14
  Speaker 2: going to take me quite a while to walk here.
• 25:18
  Speaker 2: Plus it was raining, so it wasn't a good idea
• 25:21
  Speaker 2: to be walking out in the rain. I just get where,
• 25:26
  Speaker 2: what's the point so it would be unnecessary dampness. We
• 25:40
  Speaker 2: came back and what's her name's husband wanting to have
• 25:44
  Speaker 2: a look at the flat because he was going to
• 25:47
  Speaker 2: clear it out himself, because the council asked us to
• 25:51
  Speaker 2: clear it out as it No, I said, it's not.
• 25:56
  Speaker 2: It's no one's job to clean it out other than
• 25:59
  Speaker 2: the council. Uncle Sausages has no family, He hasn't got
• 26:06
  Speaker 2: anyone that has to do anything like that. Besides, I've
• 26:12
  Speaker 2: backed up so much of his stuff now at the
• 26:16
  Speaker 2: request of his friend, just to try and help out
• 26:22
  Speaker 2: the counsel and help out, you know, generally. And it's
• 26:35
  Speaker 2: still so much to do, so much to move is
• 26:42
  Speaker 2: going to take them a good couple of days probably
• 26:45
  Speaker 2: to empty that place. That's with all the work I've done.
• 26:54
  Speaker 2: I mean, the front garden's full of bags, and now
• 26:58
  Speaker 2: the kitchen's full of backs the stuff that.
• 27:01
  Speaker 3: I've felt and always full of bags.
• 27:09
  Speaker 2: Most of the living room is now pretty much clear
• 27:14
  Speaker 2: other than the furniture, and a fair fair of the
• 27:21
  Speaker 2: bedroom as well. It's one of those weird things because
• 27:32
  Speaker 2: I went in here the other day. A couple of
• 27:33
  Speaker 2: times I've been asked to go in try and find something.
• 27:39
  Speaker 2: Once it was was it passport, another time it was
• 27:48
  Speaker 2: his bible. Another time and his radio. Another time some
• 27:54
  Speaker 2: money that he had bull side. He said it was
• 27:58
  Speaker 2: seventy pounds forty pounds in some diary that I know
• 28:05
  Speaker 2: exactly what that money was for. He used to give
• 28:10
  Speaker 2: that to his other friend forgetting shopping for him. It
• 28:17
  Speaker 2: drawed out money out off the cashpoint at the petrol station.
• 28:24
  Speaker 3: I didn't He told me this and.
• 28:26
  Speaker 2: He was very organized, so I remember I had to
• 28:35
  Speaker 2: look for that.
• 28:38
  Speaker 3: Where else?
• 28:39
  Speaker 2: Oh yeah, I had to look for some letters, some
• 28:43
  Speaker 2: ID to send his friend because she needed that. I
• 28:48
  Speaker 2: think it was proof of his pension because she has
• 28:53
  Speaker 2: to deal with the finances and counseling stuff. And you know,
• 29:01
  Speaker 2: being sure he did. She's done with the council and
• 29:06
  Speaker 2: given a month's notice for the end of the tenancy.
• 29:13
  Speaker 2: But that's because I console I conducted the council. My
• 29:18
  Speaker 2: tummy's gurgling. I contacted the council just to let them
• 29:26
  Speaker 2: know the situation and just tell him that that we
• 29:34
  Speaker 2: needs him help with some aspects of the flag. I
• 29:40
  Speaker 2: need to get a few megayors in and.
• 29:44
  Speaker 3: Stuff like that.
• 29:48
  Speaker 2: It's weird because they they seem more focused on just
• 29:55
  Speaker 2: getting the flat back, which I was surprised.
• 30:01
  Speaker 5: I know.
• 30:01
  Speaker 3: I mean technically that is their job for me.
• 30:10
  Speaker 2: You know, we're dealing with a human being and they're
• 30:14
  Speaker 2: dealing with a property. Oh well, I imagine. I mean
• 30:34
  Speaker 2: they say a month. I remember my friend downstairs days
• 30:38
  Speaker 2: the council was stuck a sign on the door.
• 30:42
  Speaker 5: Saying, if you.
• 30:47
  Speaker 3: You need to whoever's got key to this flat.
• 30:56
  Speaker 2: You need to finish what you're doing, take what you
• 31:00
  Speaker 2: need to take before a certain day, because that's then
• 31:04
  Speaker 2: the council we're going to take the flat back. But
• 31:11
  Speaker 2: it gave a month's notice. Two weeks later they were
• 31:17
  Speaker 2: breaking in and changing the locks, and that was it.
• 31:24
  Speaker 2: They didn't weigh a month. They did the same with downstairs.
• 31:29
  Speaker 2: There's another flat and they put a month's notice. A
• 31:34
  Speaker 2: couple of weeks they came in and changed the locks.
• 31:43
  Speaker 2: So I don't I'm not sure if they just struggled
• 31:46
  Speaker 2: to count up to four, I don't know. And so
• 31:53
  Speaker 2: I foresee, having having experienced that twice, that it might
• 32:02
  Speaker 2: happen again with funcal sausages. So I mentioned they can
• 32:11
  Speaker 2: come up next week, put a sign on the door,
• 32:17
  Speaker 2: notice of but I don't know, not if fiction, but
• 32:23
  Speaker 2: notice of being the flat being cleared with a month's notice,
• 32:33
  Speaker 2: and then after.
• 32:33
  Speaker 3: Two weeks I probably turned up.
• 32:41
  Speaker 2: Also downstairs where my friend used to live, the new
• 32:46
  Speaker 2: tenant who's been there every year, she's also moved.
• 32:50
  Speaker 3: Out, which is weird, my joy.
• 33:07
  Speaker 2: It's not the first time that there's been two flats
• 33:10
  Speaker 2: empty since I've lived.
• 33:13
  Speaker 8: There, because when Luke left once my friend downstairs, the
• 33:21
  Speaker 8: other flat was also empty.
• 33:28
  Speaker 2: So yeah.
• 33:31
  Speaker 3: In fact, that.
• 33:33
  Speaker 2: Week that Luke left, the flat downstairs was being refurbished
• 33:41
  Speaker 2: by the council. They were preparing it for the next tenant.
• 33:56
  Speaker 2: But outside of that, I don't notice. We've got new
• 34:00
  Speaker 2: two new tenants moving into this building. Fingers crossed that
• 34:06
  Speaker 2: they'll be fairly quiet. I hope, I just, I just
• 34:16
  Speaker 2: I'm not looking for more door slamming. I mean one
• 34:23
  Speaker 2: of the door slammers has moved out from downstairs, the
• 34:27
  Speaker 2: other one downstairs. Another one doesn't seem to be able
• 34:32
  Speaker 2: to control ourself, just has to let the door slam
• 34:36
  Speaker 2: multiple times.
• 34:39
  Speaker 3: I don't know why.
• 34:42
  Speaker 2: The other neighbor blow me doesn't let the door slam,
• 34:46
  Speaker 2: and I've got just never let his door slam, and
• 34:50
  Speaker 2: the other person on my floor doesn't let their door
• 34:54
  Speaker 2: slam and I don't either. So at the moment we've
• 34:58
  Speaker 2: just got one door slammer, but we might have three
• 35:04
  Speaker 2: in a couple of months.
• 35:05
  Speaker 3: I don't know.
• 35:10
  Speaker 2: Please please know, m I don't know. The reason the
• 35:17
  Speaker 2: doors slam is because they're so heavy. They just they're
• 35:21
  Speaker 2: supposed to do that, you know, in the sense of
• 35:23
  Speaker 2: being fire doors. But they shake the building when they slam.
• 35:39
  Speaker 2: It's not just it's not just that they slam, but
• 35:42
  Speaker 2: they are the two things that, apart from the inconsideration,
• 35:48
  Speaker 2: two things that affect me is Finny starts barking if
• 35:55
  Speaker 2: he is a door slam and also the times, sometimes
• 36:03
  Speaker 2: the late at night, earlier in the morning the doors
• 36:07
  Speaker 2: of slamming again causes they need to start barking, and
• 36:13
  Speaker 2: I'm in bed. Not a good time to hear barking
• 36:18
  Speaker 2: in my ear.
• 36:30
  Speaker 3: So it's Saturday, the second of.
• 36:33
  Speaker 2: August nineteen twenty twenty five. I'm gonna give myself some breakfast,
• 36:49
  Speaker 2: probably about three o'clock. It's an early start by ma
• 36:55
  Speaker 2: had an early an early night, really early seven in
• 37:01
  Speaker 2: the evening. That's a very early night. And I don't
• 37:15
  Speaker 2: know what I'm going to do today.
• 37:17
  Speaker 5: We'll see.
• 37:22
  Speaker 2: So I'm going to go. Thank you for listening. Remember
• 37:26
  Speaker 2: to be kind to yourself, because you too deserved to
• 37:30
  Speaker 2: be happy.
• 37:32
  Speaker 3: Be gentle with yourself.
• 37:35
  Speaker 2: You deserved to feel safe.
• 37:40
  Speaker 3: Lots of love.
• 37:44
  Speaker 9: Bye.
• 37:54
  Speaker 1: Relax you more deep and meaningful way, maybe in a
• 38:09
  Speaker 1: way that can not just allow you to feel calmer
• 38:18
  Speaker 1: now and throughout the time we spend together here, not
• 38:28
  Speaker 1: just relaxed at the end of the recording when it's
• 38:33
  Speaker 1: finished and you can enjoy that sense of comfort and peace,
• 38:45
  Speaker 1: but also I think it would be nice to have
• 38:58
  Speaker 1: those feelings of relaxation continue for longer after the recording
• 39:16
  Speaker 1: has ended, so that you can still benefit from listening
• 39:30
  Speaker 1: to my voice, maybe in a few hours time, perhaps tomorrow,
• 39:45
  Speaker 1: and then by listening regularly, especially if you find, like
• 39:53
  Speaker 1: some people do and myself as well. I sometimes I
• 39:56
  Speaker 1: find one particular recording resonates with me, and I just
• 40:08
  Speaker 1: listened to it over and over again every morning, every evening.
• 40:21
  Speaker 1: There was this recording from We're going back to about
• 40:26
  Speaker 1: nineteen ninety nine. It was it wasn't hypnosis, but it
• 40:31
  Speaker 1: was a guided visualizations, so it kind of was hypnosis really,
• 40:38
  Speaker 1: And I managed to find it again and it still
• 40:43
  Speaker 1: has the same effect on me. And part of it
• 40:49
  Speaker 1: was the person's voice relaxed me. She just felt so peaceful,
• 41:06
  Speaker 1: and I'd look forward to listening to her in the
• 41:13
  Speaker 1: morning and in the evening. And I knew before even
• 41:24
  Speaker 1: pressing the play button that since I've done that, pressed
• 41:33
  Speaker 1: the play button. This is in the days of CD players,
• 41:45
  Speaker 1: pressed the play button. In fact, it might have even
• 41:50
  Speaker 1: been a tape recorder. I'd lie down on the bed
• 41:55
  Speaker 1: and then even without necessarily listening to her words because
• 42:14
  Speaker 1: I had them memorized. Really, it was as if my
• 42:21
  Speaker 1: body knew exactly what to do, and the muscles just
• 42:36
  Speaker 1: almost went into automatic relaxation, and I remember my mind
• 42:57
  Speaker 1: would slow down. Now. Now, I was listening to this
• 43:08
  Speaker 1: recording in the early days of learning hypnosis, and long
• 43:18
  Speaker 1: before I ever made any videos or audio recordings myself,
• 43:27
  Speaker 1: because I didn't start doing that till two thousand and six.
• 43:38
  Speaker 10: I knew, I knew how.
• 43:45
  Speaker 1: Helpful I found being able to just let go, to
• 43:59
  Speaker 1: have that trust in the person that I'm listening to,
• 44:12
  Speaker 1: knowing that it's going to be just as relaxing, if
• 44:20
  Speaker 1: not more so. Each time you hear my voice, you
• 44:29
  Speaker 1: may feel the same. Some people have been listening to
• 44:41
  Speaker 1: me for over a decade. Maybe not solidly, obviously, not
• 44:55
  Speaker 1: twenty four hours a day.
• 45:00
  Speaker 3: Maybe people come back.
• 45:03
  Speaker 11: Some people maybe listen every day. That's something that I do.
• 45:20
  Speaker 1: Which you may not realize by listening, is when I
• 45:35
  Speaker 1: record these recordings. Now, for example, I also am affected
• 45:52
  Speaker 1: by the words that I say. So if I set
• 46:05
  Speaker 1: you focus on your feet, notice your feet relaxing, I
• 46:15
  Speaker 1: will be focusing on my feet. I will be noticing
• 46:27
  Speaker 1: my feet relaxing. If I said, focus on your hands,
• 46:44
  Speaker 1: and maybe notice the difference between each hand, Perhaps notice
• 46:54
  Speaker 1: the air in the room, the temperature of the on
• 47:02
  Speaker 1: the backs of your hands. You may start to notice
• 47:14
  Speaker 1: what almost feels like a very light breeze, even though
• 47:21
  Speaker 1: there may not be any type of breeze at all
• 47:27
  Speaker 1: where you are right now. And as you become aware
• 47:39
  Speaker 1: of your hands, I'm also aware of how relaxed my
• 47:54
  Speaker 1: hands our feeling now and when it comes to potentially
• 48:20
  Speaker 1: drifting off to sleep, which may be the reason you're listening,
• 48:31
  Speaker 1: I also feel arousing when I make these recordings. I
• 48:46
  Speaker 1: also notice my mind.
• 48:52
  Speaker 6: Drifting.
• 49:01
  Speaker 1: In fact, at times I've actually fallen asleep without even noticing,
• 49:18
  Speaker 1: and then I carry on talking.
• 49:26
  Speaker 3: And suddenly where.
• 49:27
  Speaker 1: I listen back to do the editing, I hear snoring,
• 49:38
  Speaker 1: and I think I don't remember snoring. I remember talking.
• 49:49
  Speaker 1: Snoring was a pick turned up. That's why I sound
• 49:56
  Speaker 1: like when to snare, I can read into the whole expirits.
• 50:15
  Speaker 1: I don't know how you feel. How relaxed do you
• 50:25
  Speaker 1: feel in your feet, How relaxed you feel in your hands.
• 50:51
  Speaker 1: I have noticed more and more with the more relaxed,
• 51:05
  Speaker 1: deeper level of comfort you feel, the easier your breathing
• 51:20
  Speaker 1: becomes so almost like that additional muscle relaxation. So this
• 51:43
  Speaker 1: allows you to breathe easier. Without this soroughly focusing on
• 52:06
  Speaker 1: your breath, however, been able to notice the ease in
• 52:35
  Speaker 1: which you breathe so naturally. M breathe so very easily
• 53:04
  Speaker 1: and smoothly. Whenever I imagine my breathing improving. When I've got
• 53:51
  Speaker 1: my eyes closed, attend to visualize beautiful field, trees and
• 54:11
  Speaker 1: flowers producing all that life giving oxygen. It feels nice to,
• 54:53
  Speaker 1: if nothing else, just taking s on time away from everything,
• 55:24
  Speaker 1: enjoying that feeling of pace, serenity with a joyful heart.
• 56:22
  Speaker 1: Time seems to just drip by so very slowly. Relaxed
• 56:53
  Speaker 1: so deeply peaceful, completely unattached to any thoughts whatsoever in
• 57:32
  Speaker 1: this moment, completely free. You might to say that your
• 58:27
  Speaker 1: mind slowed down. Slowed down because nothing really requires your attention.
• 59:31
  Speaker 1: You can enjoy the physical sensations of allowing the stress
• 59:46
  Speaker 1: to drip out of your body, appear out of every
• 1:00:02
  Speaker 1: but of your body, being released from your brain, your mind.
• 1:00:52
  Speaker 12: Slowly but surely, muscles.
• 1:01:07
  Speaker 1: In your legs, legs, res l s, very deft, relas deeply,
• 1:02:18
  Speaker 1: and the feelings, the pleasant feelings in your arms and shoulders,
• 1:02:46
  Speaker 1: deepening each part of your body further deeper. What to say,
• 1:03:29
  Speaker 1: Feedings in the back of your neck, feelings in your wrists,
• 1:04:30
  Speaker 1: muscles in front of your body. Peace, deep sense of
• 1:05:28
  Speaker 1: peace spreads through.
• 1:05:36
  Speaker 5: A very cold.
• 1:06:08
  Speaker 1: When you focus on your mind, your mind becomes a
• 1:06:36
  Speaker 1: ha's slower, deeper relas, fairies, slater stomach days for my
• 1:08:13
  Speaker 1: nees stuff Notice nice laxed now feel.
• 1:09:10
  Speaker 6: In the hole of your back.
• 1:09:37
  Speaker 1: In a spy from your brain all the way down
• 1:09:46
  Speaker 1: the middle of your back, sending and receiving millions of
• 1:09:56
  Speaker 1: messages every day, Take comfort, increase, deeply relaxed ms, legs,
• 1:11:28
  Speaker 1: spreading those signals down your spinal cord in the reparts
• 1:11:39
  Speaker 1: of your body, shins and your conferences, out words, fields.
• 1:12:43
  Speaker 3: Of peace.
• 1:12:46
  Speaker 1: And tranquility spreading through your body, tips of your toys,
• 1:13:05
  Speaker 1: to your eyes, your fingers. Wait.
• 1:13:16
  Speaker 5: You know that.
• 1:13:29
  Speaker 13: Letting go.
• 1:13:31
  Speaker 6: Read letting.
• 1:14:01
  Speaker 1: Peace to drift in mind, just wonder men away, happy
• 1:14:42
  Speaker 1: to let.
• 1:14:43
  Speaker 14: Go, let go completely, Let.
• 1:15:22
  Speaker 1: So drink nobody, enjoy of sense, joy, space, this space,
• 1:18:22
  Speaker 1: pace and safety s very.
• 1:18:54
  Speaker 15: First us.
• 1:20:29
  Speaker 1: Let's you go, maybe reconscious, focus on different parts of
• 1:20:56
  Speaker 1: your body, Just notice food, your eyes, a job soluce,
• 1:22:29
  Speaker 1: not to say, in a sense of complete freedom, absolute freedom,
• 1:24:02
  Speaker 1: has energy paced to graze so much ease?
• 1:25:28
  Speaker 5: Yes, may.
• 1:25:55
  Speaker 1: Not a nartist your mind drifting pace deep in the
• 1:27:02
  Speaker 1: direction ditle blissful pace, bliss for pace.
• 1:27:49
  Speaker 16: Directed two pays shut, let's go spy films host facile
• 1:31:20
  Speaker 16: very fast.
• 1:31:25
  Speaker 1: And paceful so like, And you could start to notice
• 1:32:42
  Speaker 1: that you are feeling more relaxed, even though I've not
• 1:32:53
  Speaker 1: purposely focused your mind upon that sense of physical comfort
• 1:33:05
  Speaker 1: that is growing within you throughout your body, and your
• 1:33:12
  Speaker 1: mind starts to slow down. And that could be almost
• 1:33:22
  Speaker 1: in recognition of I guess my speech not being particularly fast.
• 1:33:39
  Speaker 1: Things generally feel calmer just by listening to my voice,
• 1:33:53
  Speaker 1: you give yourself an opportunity to take a break the day,
• 1:34:02
  Speaker 1: take a break from your life, as it is, to
• 1:34:10
  Speaker 1: give yourself a rest, giving yourself permission to take some
• 1:34:18
  Speaker 1: time off, and to allow your body to relax and
• 1:34:25
  Speaker 1: allow your mind to slow down, which in turn releases
• 1:34:36
  Speaker 1: the tension and the stresses that you had in your body.
• 1:34:47
  Speaker 1: It's almost as if the parts of your body just
• 1:34:51
  Speaker 1: open up, allowing the negativity out and at the same
• 1:35:03
  Speaker 1: time replacing that negativity with positive healing energy, which then
• 1:35:14
  Speaker 1: fills your body up and your mind to also starts
• 1:35:24
  Speaker 1: to appreciate those feelings of increasing confidence and an almost
• 1:35:40
  Speaker 1: uplifting feeling, positive healing energy that spreads through your body
• 1:35:57
  Speaker 1: like a wave of comfort. And all this comes from
• 1:36:08
  Speaker 1: just allow yourself a few minutes, maybe half an hour,
• 1:36:20
  Speaker 1: however long you want it to be. Just rest, allow
• 1:36:33
  Speaker 1: your mind and your body to almost preset itself to
• 1:36:44
  Speaker 1: the settings of comfort and relaxation, calmness, which allows more
• 1:37:00
  Speaker 1: for feelings of pleasure and happiness to move around your
• 1:37:13
  Speaker 1: body and into your mind. Must as if your mind
• 1:37:22
  Speaker 1: and your body are sinking together, almost mirroring each other,
• 1:37:34
  Speaker 1: with that growing positivity and calmness, and it feels nice,
• 1:37:48
  Speaker 1: really does feel nice to know that you are the
• 1:37:54
  Speaker 1: one that has allowed yourself to feel more comfort and
• 1:38:08
  Speaker 1: to experience.
• 1:38:12
  Speaker 5: More of this.
• 1:38:15
  Speaker 1: Deep relaxation spreading throughout your body. And as I focus
• 1:38:32
  Speaker 1: on each part of your body, you can notice that
• 1:38:38
  Speaker 1: their part becomes even more relaxed just by focusing on
• 1:38:52
  Speaker 1: it becomes even more calm comfortable, just by focusing. And
• 1:39:09
  Speaker 1: as I moved down your body, starting and your head,
• 1:39:17
  Speaker 1: the parts that you have already focused on or can
• 1:39:21
  Speaker 1: continue to relax deeply and those parts that have not
• 1:39:30
  Speaker 1: yet focused on what just automatically release any remain intention
• 1:39:44
  Speaker 1: in anticipation of even more comfort about to come. Now
• 1:39:58
  Speaker 1: the start by focus sit on your forehead, just being
• 1:40:05
  Speaker 1: aware the feelings of your forehead. Any background sounds like
• 1:40:16
  Speaker 1: mister Herbert the pigeon just allow you to feel you're
• 1:40:22
  Speaker 1: more relaxed. Just means you're in the moment. This isn't
• 1:40:32
  Speaker 1: this isn't a sterile environment. This is the world. I
• 1:40:40
  Speaker 1: live in the countryside.
• 1:40:44
  Speaker 13: There's lots of.
• 1:40:46
  Speaker 1: Nature sounds around. As you focus on your forehead, just
• 1:40:57
  Speaker 1: notice how it becomes even more relaxed as you focus
• 1:41:08
  Speaker 1: only on my voice and that part of your body.
• 1:41:17
  Speaker 1: Move down to your eyes, focusing on your eyes, noticing
• 1:41:28
  Speaker 1: how your eyelids feel so heavy it has so light
• 1:41:38
  Speaker 1: at the same time, and all the muscles around your
• 1:41:44
  Speaker 1: eyes relaxing.
• 1:41:47
  Speaker 13: Completely. Moving your focus.
• 1:41:55
  Speaker 1: Down to your mouth, your lips, tongue, your teeth, you
• 1:42:02
  Speaker 1: comes ahole of your mouth, relaxing, calm. Lease if you
• 1:42:20
  Speaker 1: focus now on your jawel just a part of your
• 1:42:28
  Speaker 1: jawn ney, your mouth, your chin, but all the way
• 1:42:33
  Speaker 1: up the size of your face to your ears.
• 1:42:41
  Speaker 5: Of your jaw.
• 1:42:44
  Speaker 1: Leading all relaxed, a calm focusing on your leck, the
• 1:43:11
  Speaker 1: front of your neck and your throat.
• 1:43:16
  Speaker 17: Legs in.
• 1:43:19
  Speaker 1: Loose and calm, the sides of your neck, right your
• 1:43:30
  Speaker 1: left side of your leg.
• 1:43:34
  Speaker 5: Your legs stand place.
• 1:43:41
  Speaker 1: And calm now the back of your leg, focusing on
• 1:43:55
  Speaker 1: the back of your leg, letting go with any tension
• 1:44:06
  Speaker 1: that may be there before, and enjoying that sense of
• 1:44:16
  Speaker 1: increasing comfort and release thinking you can experience in the
• 1:44:27
  Speaker 1: back of your neck. Moving down your back, moving either
• 1:44:40
  Speaker 1: side of your spine right from the top of your
• 1:44:44
  Speaker 1: back all the way down to the bottom of your back.
• 1:44:56
  Speaker 1: Down it's your lower back him up and down your spine.
• 1:45:13
  Speaker 1: You can feel the muscles either side of your spine
• 1:45:20
  Speaker 1: relaxing even more. And as those muscles relax, that sense
• 1:45:34
  Speaker 1: of comfort starts to spread outwards from your spine into
• 1:45:45
  Speaker 1: both sides of your back, the top of your back,
• 1:45:52
  Speaker 1: the middle end your lower back. And as she's scared
• 1:46:00
  Speaker 1: gently and slowly up and down your back, the muscles
• 1:46:09
  Speaker 1: on the top of your back relax and become a looser.
• 1:46:18
  Speaker 1: The muscles in the middle of your back also seemed
• 1:46:25
  Speaker 1: to just almost divine from each other, separating and almost melting.
• 1:46:40
  Speaker 5: Ending your locker back.
• 1:46:45
  Speaker 13: Seems to be an.
• 1:46:46
  Speaker 1: Extra special feeling of comfort. The spreads into your hips,
• 1:47:02
  Speaker 1: s down your lower back, into your hips. It's the
• 1:47:10
  Speaker 1: area where your cosicks are, and into your buttocks. Nowise, muscles,
• 1:47:20
  Speaker 1: dont spread, bring your lower back into a hip area.
• 1:47:33
  Speaker 1: Start to melt, start to reading, let go, Let you
• 1:47:49
  Speaker 1: nowhere about to focus on your shoulders, back your spy
• 1:47:59
  Speaker 1: continue until I go ten to relax.
• 1:48:12
  Speaker 18: So coldly.
• 1:48:20
  Speaker 1: As you focus on your shoulders, you may notice they're
• 1:48:26
  Speaker 1: already feeling ready release the already.
• 1:48:49
  Speaker 13: Come.
• 1:48:56
  Speaker 1: I feel those muscles. The move from your neck into
• 1:49:08
  Speaker 1: your shoulders feels so soft and gentle, so so and calm.
• 1:49:45
  Speaker 1: The feeding your shoulders seems to spread deep into your
• 1:49:59
  Speaker 1: shoulders as sense relaxation, not just traveling deeply into your usles,
• 1:50:14
  Speaker 1: also relaxing the butterness and move you own way to
• 1:50:27
  Speaker 1: underneath your arms, relaxing the whole area between the tops
• 1:50:36
  Speaker 1: of your shoulders and underneath your arms. He then if
• 1:50:51
  Speaker 1: you so relaxed and comfortable in your shot, which sense
• 1:51:04
  Speaker 1: that's deep message into arms, you may feel almost as
• 1:51:29
  Speaker 1: if your arms annoy even that because the sun relaxed
• 1:51:39
  Speaker 1: so deeply relaxed, so feels spreading way down your cards
• 1:52:35
  Speaker 1: to ours cleaning always scopus spreads away into crists four
• 1:53:09
  Speaker 1: sadrists heavy yet the same time slight and gentle. Said, Now.
• 1:54:09
  Speaker 14: You as.
• 1:54:32
  Speaker 7: Hands peacenis.
• 1:55:03
  Speaker 1: A sense of pace just seems to feel hands as
• 1:55:36
  Speaker 1: too deeply els it's.
• 1:57:12
  Speaker 13: Think it.
• 1:57:43
  Speaker 1: Teach to be fat by sheep fe slished student schools
• 2:02:38
  Speaker 1: faith faix sory pay so.
• 2:02:52
  Speaker 18: Suck suck pace.
• 2:03:07
  Speaker 1: CoA same pace flaxation, the sprint chest do the stu.
• 2:04:42
  Speaker 1: Let's take go.
• 2:04:47
  Speaker 5: Everything.
• 2:04:59
  Speaker 1: Stop counting down now from twenty down to one. You
• 2:05:11
  Speaker 1: can imagine in a way it's like just walking down
• 2:05:15
  Speaker 1: some steps. In each step or twenty steps, and each
• 2:05:21
  Speaker 1: step represents a level of comfort. Each step represents a
• 2:05:34
  Speaker 1: deepening of that comfort, and the furthes you walk down
• 2:05:46
  Speaker 1: those steps that deeper lags. Do you feel so starting
• 2:06:00
  Speaker 1: you've twitty twitty ninety eight seven ten sixty fifte fourhhhhhhh well.
• 2:15:38
  Speaker 13: Hhh ight.
• 2:18:36
  Speaker 1: D six.
• 2:20:50
  Speaker 19: FISSI lady.
• 2:24:13
  Speaker 20: Us D?
• 2:26:43
  Speaker 1: Did you focus on your wives? A countdown from taking
• 2:26:57
  Speaker 1: down to one, focusing just on your eyes, your eyelids,
• 2:27:12
  Speaker 1: the muscles around your eyes, your eye walls themselves, the
• 2:27:21
  Speaker 1: whole area that makes up your eye. As we count
• 2:27:39
  Speaker 1: down ten down to one, wants to focus in on
• 2:27:47
  Speaker 1: your eyes, you become to wasts relaxed with each number
• 2:28:04
  Speaker 1: counted down that you may find the way you want
• 2:28:16
  Speaker 1: to do is just drift off to sleep, and that's
• 2:28:25
  Speaker 1: that's what you want. Then just allow yourself to do that.
• 2:28:38
  Speaker 1: Now focusing on your eyes and to begin counted down
• 2:28:49
  Speaker 1: ten down to one.
• 2:28:55
  Speaker 9: Right now.
• 2:29:31
  Speaker 6: Nine eighthsiuh.
• 2:33:03
  Speaker 21: Five shhhhhhu.
• 2:38:02
  Speaker 13: One.
• 2:38:08
  Speaker 5: So cut down ten to one.
• 2:38:21
  Speaker 13: Ten nine.
• 2:38:25
  Speaker 1: Eight seven, six, five.
• 2:38:36
  Speaker 6: Four three.
• 2:38:42
  Speaker 5: Two one.
• 2:38:52
  Speaker 1: And maybe that was a bit too quick in order
• 2:38:55
  Speaker 1: to relax. Maybe it's a bit too.
• 2:38:58
  Speaker 3: Fast for notice.
• 2:39:01
  Speaker 1: The calming of your body maybe even a little bit
• 2:39:09
  Speaker 1: of pressure there, Like you'll count it down from ten
• 2:39:13
  Speaker 1: to one. Would you expect me to do? Man, expect
• 2:39:17
  Speaker 1: me to go floppy just because you're counting down. If
• 2:39:27
  Speaker 1: you try again, but this time will go a bit slower,
• 2:39:33
  Speaker 1: this time that you focus on the whole of your
• 2:39:38
  Speaker 1: body before we focus on the legs. Just notice how
• 2:39:46
  Speaker 1: your body does start to feel more relaxed every number
• 2:40:02
  Speaker 1: that I count down ten nine, eight, seven, six, five,
• 2:40:53
  Speaker 1: four three, one, I just notice how how you feel, generally,
• 2:41:52
  Speaker 1: how your body feels. It's not necessarily even about counting
• 2:42:07
  Speaker 1: down from ten to one. It's that space that you have.
• 2:42:15
  Speaker 3: That.
• 2:42:18
  Speaker 1: Space between being active physically or mentally, just sitting lying down,
• 2:42:41
  Speaker 1: just being there, not doing anything, not saying anything, oreding
• 2:42:47
  Speaker 1: to think about anything.
• 2:42:50
  Speaker 22: So it opens up a space, you know, a bit
• 2:42:54
  Speaker 22: of a space, a gap. And the more I came
• 2:43:05
  Speaker 22: down from ten to one, the bigger that gap becomes.
• 2:43:13
  Speaker 1: So there's that gap of calmness, of comfort, relaxation. It's
• 2:43:25
  Speaker 1: a nice feeling, and it moves those stresses or discomforts
• 2:43:39
  Speaker 1: physically or emotionally, moves.
• 2:43:44
  Speaker 6: Away.
• 2:43:51
  Speaker 3: Allows you.
• 2:43:54
  Speaker 16: To just.
• 2:43:58
  Speaker 5: Slow down.
• 2:44:02
  Speaker 1: Someone to count the game from ten down to one
• 2:44:05
  Speaker 1: and notice that gap widening, the gap and it s
• 2:44:15
  Speaker 1: it widens. It's almost like that the stress and attention falls.
• 2:44:21
  Speaker 5: Into the gap.
• 2:44:35
  Speaker 1: It gives you that distance, that space. Now ten nine eight, seven,
• 2:45:18
  Speaker 1: six five four three. How did you boy feel? Can
• 2:47:08
  Speaker 1: you notice that? Do you feel a calm, feel relaxed?
• 2:47:46
  Speaker 1: Alphas lex just two legs. I'm just gonna start with
• 2:48:09
  Speaker 1: focusing on your thighs. Of course, it's not the most
• 2:48:29
  Speaker 1: exciting thing to be done, because I'm sure, like most
• 2:48:36
  Speaker 1: of your body is not a lot going on right now.
• 2:48:48
  Speaker 1: Just focusing on the whole of your thighs, the tops
• 2:48:54
  Speaker 1: of your thighs, decides your fighs, the bottoms of your thighs,
• 2:49:03
  Speaker 1: outer thighs, and inner thighs. Basically the whole of your
• 2:49:09
  Speaker 1: thigh that leads.
• 2:49:11
  Speaker 5: Into your hip and it goes down to your.
• 2:49:20
  Speaker 1: Kneachd. Now, this is a big area. It's a very
• 2:49:33
  Speaker 1: heavy area. It's very strong. Probably the strongest muscles in
• 2:49:39
  Speaker 1: your body ring your thighs. But I don't think we
• 2:49:54
  Speaker 1: perhaps give enough attention to thighs. Perhaps we don't they
• 2:50:09
  Speaker 1: acknowledge how important our thighs are to our lives, how
• 2:50:29
  Speaker 1: much they actually differ us all through our lives, and
• 2:50:46
  Speaker 1: mayhap may seem sound really weird, but I think that
• 2:50:52
  Speaker 1: all her body parts, especially our thighs, needs tear to
• 2:51:00
  Speaker 1: see a bit of love shown, a bit of acknowledgement,
• 2:51:16
  Speaker 1: thank you gratitude for what an thighs do for us.
• 2:51:31
  Speaker 1: And I know this may sound a bit strange. Maybe
• 2:51:37
  Speaker 1: you think, why am I sure how should be out
• 2:51:41
  Speaker 1: in the garden hugging a tree or something. It's hard
• 2:51:49
  Speaker 1: to set like a phone number a Tree's why I'm
• 2:51:53
  Speaker 1: doing to seen doors I was, I wouldn't be outside
• 2:51:55
  Speaker 1: hugging a tree. I can't see the television from the tree.
• 2:52:06
  Speaker 1: You moved down to your knees. He gain such an
• 2:52:10
  Speaker 1: important part, and I think we don't necessarily.
• 2:52:19
  Speaker 5: I'll speak for myself.
• 2:52:23
  Speaker 1: I don't necessarily appreciate all that I needs to do
• 2:52:28
  Speaker 1: for me until I have a problem with my need. Occasionally,
• 2:52:35
  Speaker 1: if I ever, maybe i'll bash it. It's aching for
• 2:52:40
  Speaker 1: some reason. It's then that I realize how much it does.
• 2:52:49
  Speaker 1: The benefit of being able to use my legs without
• 2:52:56
  Speaker 1: any kind of physical discomfort is a beautiful thing that's
• 2:53:04
  Speaker 1: possibly not appreciating. Tool it's temporarily.
• 2:53:09
  Speaker 5: Removed, you know, that's comfort. But as you focus on your.
• 2:53:17
  Speaker 1: Knees, regardless of how your knees feel, you can have
• 2:53:26
  Speaker 1: that sense of gratitude and love to your needs for
• 2:53:32
  Speaker 1: all they do for you. You can still have that
• 2:53:45
  Speaker 1: attention on your thighs. Maybe notice how your thighs feel,
• 2:53:52
  Speaker 1: Maybe notice that they are relaxing more deeply as you
• 2:54:10
  Speaker 1: focus now on the bottoms of your legs and your shits,
• 2:54:16
  Speaker 1: your calf buzzles, the bones between your knees and your
• 2:54:23
  Speaker 1: feet incorporates, and the course of ankles so important. Anyone
• 2:54:36
  Speaker 1: that's had even like the slightest spray of an ankle
• 2:54:42
  Speaker 1: knows how how much should we take our ankles for granted.
• 2:54:55
  Speaker 1: And it's kind of strange in a way where you
• 2:54:57
  Speaker 1: think that, you know, logically, our wrists are a lot
• 2:55:02
  Speaker 1: of thinner than the rest of our arms, which is okay,
• 2:55:08
  Speaker 1: don't you can't see any problem with that because we're
• 2:55:11
  Speaker 1: just picking stuff up by our ankles so much thinner
• 2:55:19
  Speaker 1: than the rest of our legs. And from a physics
• 2:55:28
  Speaker 1: perspective or logical even it doesn't really make sense that
• 2:55:34
  Speaker 1: all this weight will ultimately be resting on your ankles
• 2:55:43
  Speaker 1: then lead to your feet. That thin area thick bone. Yeah,
• 2:55:56
  Speaker 1: it does so much great work. Supports us, supports our
• 2:56:02
  Speaker 1: body for a lifetime, helps us to balance, It helps
• 2:56:14
  Speaker 1: you to get around, to be mobile. And there's the
• 2:56:26
  Speaker 1: calf muscles. Of course, when I was younger, I couldn't
• 2:56:35
  Speaker 1: see the pointing calf muscles. Didn't seem to do anything. Okay,
• 2:56:41
  Speaker 1: if worked around tiptoes and my calf muscles get some work.
• 2:56:47
  Speaker 1: But of course that's not true. The calf muscles are
• 2:56:49
  Speaker 1: being used whenever we use their legs. The new shins
• 2:57:02
  Speaker 1: there to protect your lower legs, shaped in a way
• 2:57:13
  Speaker 1: almost as a protector for the bone, leading course to
• 2:57:26
  Speaker 1: your ankles and your feet. I'm not going to focus
• 2:57:36
  Speaker 1: on your feet.
• 2:57:37
  Speaker 5: I'm just going to focus on the legs.
• 2:57:41
  Speaker 1: I realize now that I've mentioned your feet, you'll probably
• 2:57:47
  Speaker 1: focus on anyway. So maybe I should focus on your
• 2:57:51
  Speaker 1: feet a little bit. You can have them in your
• 2:57:57
  Speaker 1: awareness this aim, as you have your thighs in your awareness.
• 2:58:04
  Speaker 1: Even though we haven't been focusing on your thighs a
• 2:58:08
  Speaker 1: few minutes, we're focusing on your ankles. There's still that
• 2:58:20
  Speaker 1: sensation of comfort in your thighs. There's that movement of
• 2:58:37
  Speaker 1: energy because the thighs hold lots of different sensations. Of course,
• 2:58:47
  Speaker 1: there's the muscles, the big strong muscles that we have
• 2:58:51
  Speaker 1: in our thighs. But the skin on the outside of
• 2:59:05
  Speaker 1: the thighs, as in the outside of all of our body,
• 2:59:11
  Speaker 1: can be very sensitive, sensitive to a touch, sensitive to temperature,
• 2:59:29
  Speaker 1: and inside your thighs the bones, there's the muscles, the
• 2:59:37
  Speaker 1: blood vessels, the arch trees, to all this stuff inside
• 2:59:43
  Speaker 1: of thighs. I guess sometimes it'd be nice if you
• 2:59:51
  Speaker 1: could actually put your fingers inside your thighs and message.
• 2:59:59
  Speaker 1: You can susu on the outside of the course, but
• 3:00:03
  Speaker 1: be able to get deep into the muscles, to be
• 3:00:06
  Speaker 1: able to just message inside your thighs. Message in the bones,
• 3:00:13
  Speaker 1: your leg massage the veins, just gently.
• 3:00:24
  Speaker 5: Healing thighs.
• 3:00:29
  Speaker 1: You can move down. Message inside your knees, just message
• 3:00:37
  Speaker 1: of those bones with healing fingertips, spreading the healing energy
• 3:00:45
  Speaker 1: deep into the joints new knees. Of course, the back
• 3:00:55
  Speaker 1: of your the the inside crease really is it's a
• 3:01:04
  Speaker 1: very sensitive area. Very it feels very nice when we struck.
• 3:01:11
  Speaker 1: That might be because it's an area that's not really
• 3:01:15
  Speaker 1: touched very often. It's almost like a hidden part increase
• 3:01:24
  Speaker 1: in les. It's almost.
• 3:01:28
  Speaker 17: Like a part that.
• 3:01:30
  Speaker 1: Has a sensitivity, which is a little bit different. Of course,
• 3:01:42
  Speaker 1: it's protected by legs. Legend, put in your fingers to
• 3:01:54
  Speaker 1: increase legs fold between your legs. You can just message
• 3:02:06
  Speaker 1: with your fingertips. Your fingertips going inside, massage in the
• 3:02:14
  Speaker 1: muscle tissue. You can cause fielder the bones of your
• 3:02:23
  Speaker 1: knees heating from your fingertips. And then if you go
• 3:02:36
  Speaker 1: down to your calf muscles, and that's the part I'd
• 3:02:41
  Speaker 1: want to be able to really put my fingertips step
• 3:02:46
  Speaker 1: inside the calf muscles, massage in every single tissue, the muscle,
• 3:02:57
  Speaker 1: healing every part. They do the same for my shields.
• 3:03:11
  Speaker 1: Massage gently stroking the bones, gently stroking them, healing and
• 3:03:19
  Speaker 1: loving way because they deserve to be treated. There's the
• 3:03:27
  Speaker 1: precious bones that they are, because our legs are so
• 3:03:31
  Speaker 1: precious as they all the other parts of our body,
• 3:03:37
  Speaker 1: the more precious of any chue planet.
• 3:03:51
  Speaker 5: When you start to think about the legs in this.
• 3:03:58
  Speaker 1: Way, you can change your perspective. It might sound be
• 3:04:13
  Speaker 1: it's silly to start the idea of faving love you Felix,
• 3:04:21
  Speaker 1: show an appreciation your thighs wanting to be as your
• 3:04:30
  Speaker 1: hands in your thighs, passage the muscles and the clones.
• 3:04:40
  Speaker 1: Do you get your fingers deep in there releasing tension,
• 3:04:49
  Speaker 1: just to show.
• 3:04:51
  Speaker 5: How much you care about your legs, what you care
• 3:04:59
  Speaker 5: for or your legs do.
• 3:05:02
  Speaker 18: For you.
• 3:05:04
  Speaker 5: Regularly, your means, your cards.
• 3:05:10
  Speaker 1: Your ankles, the strength of your ankles, considering how fit
• 3:05:22
  Speaker 1: they are compared to the rest of your legs, especially
• 3:05:26
  Speaker 1: your thighs, and they're so strong, so flexible, absolutely amazing things.
• 3:05:42
  Speaker 1: Ankles are truly a gift because of what they do
• 3:05:52
  Speaker 1: for you, supporting all now eat, regardless of how what
• 3:06:04
  Speaker 1: weight you are, even if you eat a stone, still
• 3:06:10
  Speaker 1: a long weight for these angles, how a lot the
• 3:06:17
  Speaker 1: heavier the main ston doubled in my course, support my
• 3:06:28
  Speaker 1: body all the time. Whether they do give off a
• 3:06:35
  Speaker 1: sight of relief to sit down. That's if my old
• 3:06:41
  Speaker 1: lickst my thick feetle s, my toast clip. Your legs
• 3:07:14
  Speaker 1: really are amazing. Can I know? Talking about talking about
• 3:07:23
  Speaker 1: your legs is probably possibly my most most boring ficture
• 3:07:30
  Speaker 1: ever heard anyone saying possibly.
• 3:07:36
  Speaker 9: Boring online.
• 3:07:39
  Speaker 1: Everything I said is true. Your legs are amazing. Your
• 3:07:54
  Speaker 1: legs deserve not just respect, they deserve to relax deeply.
• 3:08:14
  Speaker 1: They deserve to take some time out of the day
• 3:08:20
  Speaker 1: to just let go completely. Legs really can relax because
• 3:08:57
  Speaker 1: the legs are so such a very important part of
• 3:09:03
  Speaker 1: your body. When you relax, makes the rest of your
• 3:09:07
  Speaker 1: body also naturally follows in that journey of comfort. Feeling
• 3:09:28
  Speaker 1: my hips, my hips feel really nice, and.
• 3:09:36
  Speaker 5: Also my lower back as well.
• 3:09:39
  Speaker 1: My lower back really feels it feels stretched, even though
• 3:09:45
  Speaker 1: I'm just sitting in a chair and there's no stretching
• 3:09:51
  Speaker 1: as far as a way that I'm doing. It's almost
• 3:09:55
  Speaker 1: as if the muscles just relax so much and there
• 3:09:59
  Speaker 1: is a natural stretch as a tension has reduced. About
• 3:10:24
  Speaker 1: about count down ten downs, one can continue to fill.
• 3:10:38
  Speaker 5: Last ten.
• 3:10:46
  Speaker 1: Nine, eight, seven, six, five.
• 3:11:06
  Speaker 17: Four.
• 3:11:09
  Speaker 1: Three one relax because I'm just gonna count down five
• 3:11:37
  Speaker 1: down to one. And as a countdown, you just focus
• 3:11:41
  Speaker 1: on the numbers, just the numbers counting down, and notice
• 3:11:50
  Speaker 1: how you feel in this moment as you hear the
• 3:11:58
  Speaker 1: numbers counting down, knowing that those numbers counting down represent
• 3:12:08
  Speaker 1: you feeling calmer, not just in a body, but also
• 3:12:19
  Speaker 1: relaxing your mind.
• 3:12:23
  Speaker 5: Just notice how you feel.
• 3:12:25
  Speaker 1: There's nothing to do there's nothing to say, there's nothing
• 3:12:31
  Speaker 1: to think about. Starting with number five.
• 3:12:47
  Speaker 5: Four three.
• 3:13:08
  Speaker 17: To one.
• 3:13:24
  Speaker 1: As you notice the gradual.
• 3:13:32
  Speaker 9: Letting go.
• 3:13:35
  Speaker 1: The tension in your body, you may also begin to
• 3:13:43
  Speaker 1: notice and be aware of how your mind is starting
• 3:13:51
  Speaker 1: to slow down. This is just a natural thing that happens.
• 3:14:01
  Speaker 1: It's not really a special procedure.
• 3:14:05
  Speaker 5: It's just natural.
• 3:14:06
  Speaker 1: Because it's your body relaxes, your mind also starts to relax,
• 3:14:14
  Speaker 1: and the more your micro relaxes, the more your body relaxes.
• 3:14:18
  Speaker 1: It's just a continuous circle of relaxation. And there's that
• 3:14:30
  Speaker 1: calmness that comes from relative quietness. Even if this background sounds,
• 3:14:41
  Speaker 1: maybe your side online is still going to be quite calm.
• 3:14:50
  Speaker 1: You know, you haven't got the television on, there's no
• 3:14:52
  Speaker 1: music in the background, unless you're listening to the recorded
• 3:14:57
  Speaker 1: with music. Of course, you're very likely not going to
• 3:15:04
  Speaker 1: be sitting in a room with other people. Of course
• 3:15:07
  Speaker 1: you might be, but generally it's the idea if you
• 3:15:12
  Speaker 1: can do this on your own, so no distractions, and
• 3:15:23
  Speaker 1: when you stop thinking about stuff, relaxation automatically rises. The
• 3:15:38
  Speaker 1: sense of comfort starts to grow, and without trying to
• 3:15:49
  Speaker 1: build it up into something fantastical, something magical. This is
• 3:16:00
  Speaker 1: just a natural process, something that's easy to accomplish. In fact,
• 3:16:14
  Speaker 1: it's almost you know, the sense of relaxing completely happens
• 3:16:20
  Speaker 1: really when you put no effort into it. It's not
• 3:16:25
  Speaker 1: something that you can really force. It's something that happens naturally.
• 3:16:37
  Speaker 1: A part of the process of this recording and others.
• 3:16:46
  Speaker 3: Is simply.
• 3:16:49
  Speaker 1: Two allow you to take advantage of this space.
• 3:17:00
  Speaker 13: This time, just.
• 3:17:08
  Speaker 1: Let go, to just be here, to be in tune
• 3:17:20
  Speaker 1: with how you feel, yet with the intention of wanting
• 3:17:32
  Speaker 1: to relax deeply, that maybe to fall asleep, depending on
• 3:17:45
  Speaker 1: what it is you wish for yourself in this moment.
• 3:17:58
  Speaker 3: As we know, relaxing.
• 3:18:02
  Speaker 1: Is the majority of the process of falling asleep. The
• 3:18:10
  Speaker 1: actually fall the sleep part is the tiny bit at
• 3:18:14
  Speaker 1: the end. The deeper relaxed you become, the easier you
• 3:18:29
  Speaker 1: find yourself drifting. You can also choose stay focused on
• 3:18:48
  Speaker 1: my voice.
• 3:18:51
  Speaker 5: And that really joy.
• 3:19:00
  Speaker 1: The process congratually relaxing each muscle in your body effortlessly
• 3:19:36
  Speaker 1: and just observing the sensation of letting go completely. This time,
• 3:20:04
  Speaker 1: when account from six down to one, you can notice
• 3:20:15
  Speaker 1: your mind calming down with each number. You hear me saying, actually, feeling.
• 3:20:35
  Speaker 5: Calm, slow.
• 3:20:41
  Speaker 1: To peaceful.
• 3:20:48
  Speaker 23: Six fivehhhhhhhhhh, be aware.
• 3:23:40
  Speaker 1: How you might to side it, write down, sinking deeply
• 3:23:54
  Speaker 1: into flaxation as you focus on why, I notice that
• 3:24:18
  Speaker 1: there are some thoughts still there, maybe some stubborn thoughts
• 3:24:26
  Speaker 1: that for some reason perhaps need your attention. We can
• 3:24:42
  Speaker 1: do is send love to those thoughts. Sprinkle those thoughts.
• 3:25:00
  Speaker 18: With love.
• 3:25:02
  Speaker 1: My door petals for a flower. Just sprinkle over petals,
• 3:25:09
  Speaker 1: feel with love towards those thoughts, to let those thoughts
• 3:25:16
  Speaker 1: over them. You're a band in a number. You just
• 3:25:22
  Speaker 1: need them. You require them to just calm down, slow down,
• 3:25:35
  Speaker 1: quiet down. Are now so as you focus on those
• 3:25:50
  Speaker 1: remaining thoughts as we count down this time from seven
• 3:25:56
  Speaker 1: down to one. With each number, just imagine sprinkling those
• 3:26:05
  Speaker 1: flower petals of love, kindness, gratitude over those thoughts which
• 3:26:25
  Speaker 1: you will allow them to just not away, relax deeply.
• 3:26:35
  Speaker 1: Every number those thoughts will become and all relaxed. Starting
• 3:26:59
  Speaker 1: if numbers second six, that is so relaxed feeling in
• 3:29:43
  Speaker 1: your buddy, got to focus on your hands. It's the
• 3:30:05
  Speaker 1: over like joy had strong body and my dogs. You
• 3:30:31
  Speaker 1: fuss my my hands and your fingers. It's nothing needed
• 3:30:42
  Speaker 1: to be done. It's like clenching the fists of dens
• 3:30:47
  Speaker 1: and the fingers d It's just noticing on your hands
• 3:31:11
  Speaker 1: feel a kissto but asks your hands feel I can't
• 3:31:37
  Speaker 1: mind feels confidence your body latist to.
• 3:32:22
  Speaker 5: Start thinks.
• 3:32:47
  Speaker 24: Just such.
• 3:33:01
  Speaker 1: Experience a real deepening of that relaxation in your heads
• 3:33:12
  Speaker 1: to me as a more relaxed each number eight down
• 3:33:41
  Speaker 1: to world, can a list.
• 3:33:50
  Speaker 5: Feel that healing.
• 3:33:53
  Speaker 1: Relax energy, spread it into your hands, thanks coming relaxing
• 3:34:17
  Speaker 1: each No.
• 3:34:26
  Speaker 13: Write down.
• 3:34:28
  Speaker 1: Ain't down to to drift in to drift him again to.
• 3:34:46
  Speaker 5: Sports you WI.
• 3:35:00
  Speaker 25: Seven just be here, nothing to think about, nothing to do,
• 3:38:57
  Speaker 25: nothing to say, and everything just feels calm.
• 3:39:11
  Speaker 5: This is your natural state of being.
• 3:39:18
  Speaker 1: This is how you just normally you take away and
• 3:39:26
  Speaker 1: that stuff.
• 3:39:30
  Speaker 5: Add that stress away head.
• 3:39:37
  Speaker 17: I think.
• 3:39:41
  Speaker 1: Anxiety take that away now have a sense of pass
• 3:40:14
  Speaker 1: which caused you is absolutely it's just a feeling, feeling
• 3:40:30
  Speaker 1: of confidence, just as if she'd got inside the son
• 3:40:38
  Speaker 1: found in a special place. Everything bas Play Swaying in
• 3:40:54
  Speaker 1: the film asked as sets for content place we think.
• 3:41:12
  Speaker 5: Except yourself nice way jose.
• 3:41:23
  Speaker 18: In wils.
• 3:41:28
  Speaker 13: Place.
• 3:41:29
  Speaker 1: Way can actually just love yourself in some ways point okay,
• 3:41:41
  Speaker 1: can like yourself.
• 3:41:45
  Speaker 5: Appreciate a sense of gratitude.
• 3:42:12
  Speaker 1: Thro sla way and feel the healing energy sucking into
• 3:42:23
  Speaker 1: your body, heaving energy soaking into your body. Energy spreads
• 3:42:44
  Speaker 1: through your face, trot each every simple heat of your body.
• 3:43:02
  Speaker 1: You start to realize the actually a healing energy. It's
• 3:43:09
  Speaker 1: not just entered into your brain, it's become a part
• 3:43:16
  Speaker 1: of your brain. The spinal fluids now mixed to be
• 3:43:28
  Speaker 1: the energy.
• 3:43:33
  Speaker 18: Not just.
• 3:43:36
  Speaker 1: Allowed you to feel so much more relaxed and healthy.
• 3:43:44
  Speaker 1: In this moment, also we start to realize the actually
• 3:43:58
  Speaker 1: what's happening down that he relaxing energy spreading through your
• 3:44:07
  Speaker 1: body is actually changing your life. Such the changing the
• 3:44:20
  Speaker 1: way you're going to feel not just now, but tomorrow
• 3:44:27
  Speaker 1: and the next days. Your health improves, not just your
• 3:44:36
  Speaker 1: physical health beyond mental health. Things that used to bother
• 3:44:45
  Speaker 1: you in the past, for some reason that longer have
• 3:44:52
  Speaker 1: the effect that they used to because something has changed.
• 3:45:01
  Speaker 5: Deeper within you.
• 3:45:07
  Speaker 1: Maybe things that he used to wat you to feel
• 3:45:13
  Speaker 1: anger not longer have that how to control you where
• 3:45:28
  Speaker 1: they seem to be able to before she realize that
• 3:45:37
  Speaker 1: you're the one who decides what affects you. Your the
• 3:45:50
  Speaker 1: one who decides to be relaxed and calm when he
• 3:46:01
  Speaker 1: checks to enjoy noticing these natural developments, the healing.
• 3:46:18
  Speaker 5: Continue to grow.
• 3:46:22
  Speaker 17: And im crew of your life day by day.
• 3:46:32
  Speaker 1: Included to call servability to relax so much.
• 3:46:40
  Speaker 5: Easier and sleeping it's the most natural.
• 3:46:53
  Speaker 1: Thing in the world to you.
• 3:47:01
  Speaker 5: Because fall asleep is something that you've.
• 3:47:05
  Speaker 1: Done so many times in your life. And you know
• 3:47:15
  Speaker 1: that as we all work with the ability to fall asleep,
• 3:47:24
  Speaker 1: e naturally with that ability.
• 3:47:36
  Speaker 13: Just drift.
• 3:47:39
  Speaker 1: Off into a deep, healing sleep. When we kids, sometimes
• 3:47:53
  Speaker 1: will fall asleep and you've done in the want to
• 3:47:58
  Speaker 1: try to stay away. Maybe it's a birthday in the morning,
• 3:48:03
  Speaker 1: but it's Christmas or holiday or something I look forward
• 3:48:07
  Speaker 1: to and when I got to sleep. But the more
• 3:48:12
  Speaker 1: I want to stay awake, the more we just start
• 3:48:17
  Speaker 1: to drift. And the more he finds drifting. I try
• 3:48:26
  Speaker 1: to stop meself and drifting asleep. The depot and is
• 3:48:32
  Speaker 1: strong without drifting becomes because we're born not just with
• 3:48:43
  Speaker 1: the need to ax deeply, but to actually fall asleep.
• 3:48:53
  Speaker 1: But it's our birth rate, it's part of our DNA.
• 3:49:06
  Speaker 1: And sometimes as we get old of my life, perhaps
• 3:49:11
  Speaker 1: at times we have forgotten the relaxing compta. It's not
• 3:49:24
  Speaker 1: only a wonderful, being pleasant experience, it's also really easy.
• 3:49:49
  Speaker 1: It's very very easy to think because that's what it is.
• 3:49:57
  Speaker 1: It's just decided to make. When you press the play
• 3:50:12
  Speaker 1: button on my recordings, you have given her permission from
• 3:50:22
  Speaker 1: my voice.
• 3:50:25
  Speaker 5: To reaction.
• 3:50:29
  Speaker 1: You press that play button, you have given me permission
• 3:50:35
  Speaker 1: for my words to effect a positive only a positive
• 3:50:50
  Speaker 1: way opening up the mind. Useful and healing suggestions. They
• 3:51:18
  Speaker 1: can have such an amazing effects how you feel right now.
• 3:51:35
  Speaker 1: As well as those changes the continue long after the
• 3:51:45
  Speaker 1: recording ends. Those changes within continue to flourish at the
• 3:52:01
  Speaker 1: arts from me your life in positude beautiful way, allowing
• 3:52:15
  Speaker 1: you to move forward in your life in the direct
• 3:52:22
  Speaker 1: thing you choose for yourself. This feeding is feeling. He
• 3:52:40
  Speaker 1: can experience a safety, comfort and calmness. This feels so nice.
• 3:53:05
  Speaker 1: It's such a healthy place to be. An apositility goes within.
• 3:53:21
  Speaker 1: You should agree day moving forward, you had to find
• 3:53:39
  Speaker 1: that the axed physically and do you mind acts and
• 3:53:57
  Speaker 1: it's not that you're thinking so, it's just that your
• 3:54:03
  Speaker 1: mind would be less dun if unnecessary negativity makids from
• 3:54:15
  Speaker 1: now your mind rejects negativity. For now you're going to
• 3:54:26
  Speaker 1: start noticing when negativity arises. You can just say stop,
• 3:54:42
  Speaker 1: stop and negativity turn around and believe your stop. And
• 3:55:05
  Speaker 1: then began cimity disappear. And did you notice that you
• 3:55:22
  Speaker 1: feel way as then you probably expected hell. Congratulate yourself
• 3:55:41
  Speaker 1: because you're the person has done this other one that's
• 3:55:50
  Speaker 1: opened your mind up to the simple face. You can
• 3:55:59
  Speaker 1: film relaxing body end in your mind if ocal you
• 3:56:11
  Speaker 1: mind up the birthright feeling just for asleep easily win cheers.
• 3:56:32
  Speaker 1: That's a nice feeling, and you think, who's nice does
• 3:56:40
  Speaker 1: that to feel? Who he think? He's splitting through your
• 3:56:50
  Speaker 1: body in your mind spect a special place where negativity
• 3:57:09
  Speaker 1: can no long inter Negativity is bad, it's pod, it's
• 3:57:22
  Speaker 1: not allowed in dream, doesn't doesn't this doesn't deserve to
• 3:57:29
  Speaker 1: be here, doesn't be long here. Negativity has no place
• 3:57:38
  Speaker 1: in your life, which makes treme for all comfort or
• 3:57:54
  Speaker 1: he or relaxation, peace, those eye as just everything. I
• 3:58:47
  Speaker 1: can't down now twenty out one. I can continue to relax,
• 3:59:06
  Speaker 1: to sleep. Every number be saved. Film twoice is relaxed.
• 3:59:25
  Speaker 1: Would you change film wise sleeping twenty ninety eighteen seven
• 4:00:17
  Speaker 1: six stay.
• 4:00:25
  Speaker 18: Six six.
• 4:02:31
  Speaker 17: Since your time, just take a break, your time, relax,
• 4:02:50
  Speaker 17: your might to sleep up, to give.
• 4:03:01
  Speaker 1: Yourself permission to take a break from everything. And Julie
• 4:03:20
  Speaker 1: by the person the gi a decsion the other person
• 4:03:27
  Speaker 1: who can actually tell you why just relax, just take
• 4:03:48
  Speaker 1: some guy.
• 4:03:50
  Speaker 5: Off. Can focus on your buddy, getting touch.
• 4:04:05
  Speaker 1: How we feel physically and in the process this party
• 4:04:22
  Speaker 1: scan way focus on different parts of your body bus
• 4:04:33
  Speaker 1: parts you focus on and observed even open purpose requesting.
• 4:04:47
  Speaker 17: Those parts of your putting into relax. It's kind of expected.
• 4:04:55
  Speaker 17: You expect when you listen to us.
• 4:05:00
  Speaker 1: To feel eldest naturally.
• 4:05:10
  Speaker 5: Because when you're listening to me, your attention.
• 4:05:18
  Speaker 1: It's focused on my words, and there's my words guid
• 4:05:31
  Speaker 1: to focus as parts of your body.
• 4:05:42
  Speaker 5: Focus increases.
• 4:05:51
  Speaker 1: Actually come to your mind. Us ex.
• 4:06:49
  Speaker 5: Scouted fust.
• 4:07:00
  Speaker 1: Feel the energy is.
• 4:07:05
  Speaker 25: Spreading through the woody, pushing out straits attection.
• 4:07:26
  Speaker 1: It's body.
• 4:07:30
  Speaker 9: Skins, but.
• 4:07:36
  Speaker 17: Few wis in such a way with the muscles, with
• 4:07:43
  Speaker 17: the fact everything every body.
• 4:07:52
  Speaker 1: It's fueled. The brain filled and energy feed confidence.
• 4:08:22
  Speaker 5: Relaxation in leases.
• 4:08:36
  Speaker 1: Nases way mind starts to fill. Have speak to arousing
• 4:09:09
  Speaker 1: the stars if that spokes to me. If you listening
• 4:09:29
  Speaker 1: to this distink xation, that's when you get.
• 4:09:38
  Speaker 17: You need.
• 4:09:41
  Speaker 1: To pull the slave.
• 4:09:44
  Speaker 17: At the splay July dsle spoke.
• 4:09:51
  Speaker 20: So.
• 4:10:00
  Speaker 25: Spy listens listening to me commission in fact.
• 4:10:26
  Speaker 1: You want to do that's it's my friends.
• 4:10:58
  Speaker 9: Star you.
• 4:11:18
  Speaker 17: Said, different song voice, different sposed step. Expe in the sleep.
• 4:12:26
  Speaker 5: Continuous speust.
• 4:12:46
  Speaker 1: You experienced the about to sleep.
• 4:12:58
  Speaker 5: Sleeps seems.
• 4:13:30
  Speaker 1: To say, which is sweet? Expos x.
• 4:14:09
  Speaker 25: Stops us student chicken ships spokes send this time with
• 4:17:04
  Speaker 25: your forehead.
• 4:17:14
  Speaker 1: Thinks what you say?
• 4:17:35
  Speaker 9: What things.
• 4:17:45
  Speaker 1: Peaks like a peach one, but it helps.
• 4:18:02
  Speaker 5: The strikes of bus.
• 4:18:08
  Speaker 17: Six stat.
• 4:18:17
  Speaker 26: Stalled speaks still schools stops.
• 4:18:44
  Speaker 1: In school except your school.
• 4:19:15
  Speaker 18: Just see.
• 4:19:47
  Speaker 13: School s.
• 4:20:41
  Speaker 1: Spin such.
• 4:21:18
  Speaker 9: Us the.
• 4:22:27
  Speaker 5: Excuse sis.
• 4:24:06
  Speaker 1: Lets think.
• 4:25:14
  Speaker 9: And start.
• 4:25:25
  Speaker 1: I like you just the first of all, just to
• 4:25:26
  Speaker 1: see yourself.
• 4:25:29
  Speaker 17: Lying down.
• 4:25:31
  Speaker 1: And let that such table lie on in front. Your
• 4:25:36
  Speaker 1: hand is supported, arms are supported, You feel comfortable to
• 4:25:46
  Speaker 1: breathe is is really easy, and you feel you feel
• 4:25:55
  Speaker 1: comfortable in how you look as well. So there's none
• 4:25:58
  Speaker 1: of that issue of body problems or shyness because I'm
• 4:26:05
  Speaker 1: a professional and this is a therapy session, so none
• 4:26:13
  Speaker 1: of that stuff matters. On whatsoever. This is about you.
• 4:26:23
  Speaker 1: This is about how we feel. How you can enjoy
• 4:26:31
  Speaker 1: that sense of comfort and relaxation that comes from letting
• 4:26:37
  Speaker 1: go and allow him my hands, my fingers to reaction
• 4:26:46
  Speaker 1: by a message.
• 4:26:48
  Speaker 27: Body can start off just by placing my hands on
• 4:26:59
  Speaker 27: the back of your head, just gently, just so you
• 4:27:03
  Speaker 27: can feel.
• 4:27:04
  Speaker 17: My hands feel like me on you. So you can
• 4:27:13
  Speaker 17: make me feel the warmth of my hands on the
• 4:27:15
  Speaker 17: back of your head.
• 4:27:19
  Speaker 1: With my hands the side of your head, not pressing,
• 4:27:23
  Speaker 1: but just hold you there very gently, maybe over your ears,
• 4:27:30
  Speaker 1: and a little bit on your face, just so you
• 4:27:33
  Speaker 1: can feel my hands. So you can look for the customs.
• 4:27:40
  Speaker 5: Too.
• 4:27:50
  Speaker 1: And now put my hands in the back of your
• 4:27:52
  Speaker 1: head again and gently, then slide down.
• 4:27:59
  Speaker 17: To the back of a nick you can feel my hands.
• 4:28:16
  Speaker 1: Get me stroke at the back of your neck and
• 4:28:18
  Speaker 1: start it.
• 4:28:23
  Speaker 17: Just see if you can get used to.
• 4:28:25
  Speaker 1: The feeling my hands are just skinned. Get accustomed to
• 4:28:34
  Speaker 1: realize that you're safe.
• 4:28:37
  Speaker 17: That's all, person, It's more fine.
• 4:28:46
  Speaker 1: I'm gonna start chipping less, chip the muscles in.
• 4:28:50
  Speaker 28: The back of the neck.
• 4:28:58
  Speaker 1: With both hands. And this is a very trusting situation, really,
• 4:29:11
  Speaker 1: because our next is so fragile to have someone out
• 4:29:15
  Speaker 1: of their hands around your neck in that way and
• 4:29:20
  Speaker 1: sometimes be problematic for people, which is why massages aren't
• 4:29:26
  Speaker 1: quite good, because it allows you to relax and to
• 4:29:36
  Speaker 1: in touch with trust, to feel peaceful, and you can't.
• 4:29:53
  Speaker 5: There's a massage the side of your neck, gently.
• 4:30:00
  Speaker 1: Moving from the bottom of your neck.
• 4:30:05
  Speaker 17: It could be sort of near.
• 4:30:06
  Speaker 1: Where your shoulders start.
• 4:30:07
  Speaker 17: I guess all the way up see your jaw is
• 4:30:15
  Speaker 17: an area the side of your neck. Of course, there's
• 4:30:21
  Speaker 17: a lot longer than the fun that.
• 4:30:23
  Speaker 5: You li.
• 4:30:37
  Speaker 1: Suge on the back of your neck, especially that area
• 4:30:44
  Speaker 1: where house your hold at tension.
• 4:30:51
  Speaker 5: As that areas message.
• 4:30:53
  Speaker 1: You can actually feel a sense of release in the
• 4:30:58
  Speaker 1: back of your neck. M m h m hmm.
• 4:31:04
  Speaker 17: Maybe you can't breathe it out as well, saving.
• 4:31:11
  Speaker 1: You feel they're moving down to that area between the
• 4:31:25
  Speaker 1: neck and the shoulders. That must the area started to
• 4:31:32
  Speaker 1: message the area of both sides. This would be the
• 4:31:39
  Speaker 1: area that a lot of people would message if they
• 4:31:42
  Speaker 1: were going to give you like a shoulder message. Even
• 4:31:47
  Speaker 1: that's not takenically the shoulders, but it's sort of muscles
• 4:31:51
  Speaker 1: that lead to the shoulders, and again they can hard attention,
• 4:32:00
  Speaker 1: stressed and massaged. Sometimes a nice deep message is useful.
• 4:32:10
  Speaker 1: Do you decide how deep that message is?
• 4:32:25
  Speaker 5: Stew of course.
• 4:32:30
  Speaker 17: Just to dig to get muscles.
• 4:32:42
  Speaker 1: Or the time being fired yet get just down the area.
• 4:33:04
  Speaker 17: To your age.
• 4:33:04
  Speaker 1: You shouts movings and muscles and your shoulders, but maybe
• 4:33:17
  Speaker 1: initially just.
• 4:33:19
  Speaker 17: Put it up the shoulders a little bit off the table,
• 4:33:23
  Speaker 17: just to give you a little bit of a stretch.
• 4:33:27
  Speaker 17: Very chimney. The muscles trying to be shoulders.
• 4:33:38
  Speaker 1: The size of.
• 4:33:39
  Speaker 17: The banks, the.
• 4:33:51
  Speaker 1: Take quite a bit of pressure, quite a bit of fir.
• 4:33:58
  Speaker 17: Need if if you wish.
• 4:34:04
  Speaker 1: Place the tension you get into those muscles, your fingers
• 4:34:14
  Speaker 1: in there.
• 4:34:16
  Speaker 17: You feel really really.
• 4:34:17
  Speaker 1: Nice sometimes just being stroked gently, being messaged quite strongly.
• 4:34:31
  Speaker 1: You don't beneficial the muscles in the shortness.
• 4:34:52
  Speaker 17: Now to move down your arms.
• 4:35:00
  Speaker 1: In one harm at a time, starting with you, right, M.
• 4:35:12
  Speaker 17: I just left your arm up just a side of him.
• 4:35:20
  Speaker 17: Don't want to be attached, and I just message tops
• 4:35:27
  Speaker 17: of your arms, way down to your four arms into
• 4:35:44
  Speaker 17: your wrists. Give me message.
• 4:36:03
  Speaker 1: The carts the soft part which is the under party,
• 4:36:13
  Speaker 1: which leads to decrease in robot inside.
• 4:36:18
  Speaker 17: There's much more setative skin sometime, just give it that
• 4:36:32
  Speaker 17: strap reading nice ny go and relexing down to bright hand.
• 4:37:00
  Speaker 1: Just hold in your hand, put my hands just pressing gently,
• 4:37:15
  Speaker 1: your hand stretching fingers every solidly.
• 4:37:26
  Speaker 17: At the same time.
• 4:37:29
  Speaker 1: I sit down with message they started message calm my
• 4:37:44
  Speaker 1: hand chip stretching july.
• 4:38:02
  Speaker 17: And that you have your hand to help.
• 4:38:05
  Speaker 28: Really be.
• 4:38:08
  Speaker 1: Experience.
• 4:38:09
  Speaker 17: Sometimes, even if it is a stranger, someone you don't
• 4:38:16
  Speaker 17: know very well, I can mess a much person. The
• 4:38:21
  Speaker 17: rapist maybe because it's into you feel wise if you're safe.
• 4:38:46
  Speaker 17: The way was the same, you lift.
• 4:39:00
  Speaker 1: The saying massagy the muscles, Oh my dad, you rest
• 4:39:16
  Speaker 1: striking inside it so it's father she in the wire
• 4:39:37
  Speaker 1: and the massagy you left hand.
• 4:39:47
  Speaker 9: Stretching your fingers.
• 4:39:53
  Speaker 17: As archy your left hand so the stress left up
• 4:40:39
  Speaker 17: back down stop by spoke stop talk starts the game
• 4:41:04
  Speaker 17: where that are top cha shoulders backside at this time
• 4:41:19
  Speaker 17: downs down, strength back working for me outside us sage
• 4:41:42
  Speaker 17: you're back outside you back odds always the lady rest
• 4:41:57
  Speaker 17: against wastnics. You flot do you like.
• 4:42:20
  Speaker 1: Just message down badly project suppose he wants.
• 4:42:32
  Speaker 17: Down, must look now the game.
• 4:42:39
  Speaker 1: Reject h jees actually gets a spoiled in my arts
• 4:42:55
  Speaker 1: the muscles son and spoil.
• 4:43:00
  Speaker 28: Top of a way.
• 4:43:02
  Speaker 17: Now do you know pay You can do that a
• 4:43:13
  Speaker 17: few times. Sometimes make juice.
• 4:43:22
  Speaker 1: Uncle.
• 4:43:24
  Speaker 17: You know two things dist sight of the spine. Must
• 4:43:31
  Speaker 17: just push down all the way down to the all of.
• 4:43:34
  Speaker 1: The spine.
• 4:43:37
  Speaker 17: Each time releasing attention, open up body, stretching the body
• 4:43:51
  Speaker 17: so that you feel next at the same time. June
• 4:43:58
  Speaker 17: eating now and move to one side to my side
• 4:44:19
  Speaker 17: from the bottom of your lips to your eldess.
• 4:44:25
  Speaker 1: Message and.
• 4:44:28
  Speaker 17: Your back stretch out the other side.
• 4:44:33
  Speaker 1: The bustles gently passage brush money.
• 4:44:41
  Speaker 17: That side will way to my fad to where your
• 4:44:47
  Speaker 17: smile is my side that side of your.
• 4:44:51
  Speaker 1: Spine the opposes side to upstanding.
• 4:44:58
  Speaker 17: My slightly gray the alogious Yeah, I can't stand message
• 4:45:15
  Speaker 17: potentially what I waste of cool places to actually have
• 4:45:19
  Speaker 17: the message should be if the peace and pleasure I
• 4:45:30
  Speaker 17: have it? You know back message the LEAs is so
• 4:45:37
  Speaker 17: much use start making process. You'll continue. What is recorded
• 4:45:51
  Speaker 17: to the message is part of your putting nine the field.
• 4:46:07
  Speaker 17: It's actually not to do because it is said like
• 4:46:12
  Speaker 17: eating bread, it's hardy. Can really get a really massage deeply,
• 4:46:24
  Speaker 17: that's your choice. Do fos the outside of your body
• 4:46:36
  Speaker 17: did the same and the opposite part when you're not back.
• 4:46:48
  Speaker 17: Message looking side of the way.
• 4:46:56
  Speaker 29: So that they looking back.
• 4:46:58
  Speaker 17: Quen Stiles when I said that needing for gentile at
• 4:47:12
  Speaker 17: the same time feels so leasing extreme pleasure, comfort, bleas
• 4:47:26
  Speaker 17: cols revexation, being a star together. What was this that feeling? True?
• 4:47:39
  Speaker 17: Your stomach has been stretched. Bed w your stomach now
• 4:47:46
  Speaker 17: even the feeling it stretch because the mares being too
• 4:47:51
  Speaker 17: slow further to your body not the same. It's time starting.
• 4:48:13
  Speaker 17: Yeah on the back, put my hands and that's massage
• 4:48:21
  Speaker 17: in that area to your spine. Sign up to spy
• 4:48:31
  Speaker 17: some message, a cost shoe, a way of fat tissue
• 4:48:39
  Speaker 17: will be const chest connect chest back connect together that
• 4:48:51
  Speaker 17: smart cha just putting some of that skin on your side.
• 4:48:59
  Speaker 2: That's the.
• 4:49:05
  Speaker 17: Come back way to your spine. Continue looking back and
• 4:49:18
  Speaker 17: think the same thing as gets award us jus Now
• 4:49:37
  Speaker 17: the other side again to the exact same thing. You
• 4:49:43
  Speaker 17: talk of your back the other side. You must like
• 4:49:53
  Speaker 17: to be held re to your smile. You continue man.
• 4:50:10
  Speaker 29: Down keeps you up.
• 4:50:13
  Speaker 17: You go to your thighs, backs of your thighs, the
• 4:50:36
  Speaker 17: sides and figs.
• 4:50:42
  Speaker 29: Starts with you right back.
• 4:50:45
  Speaker 17: Aside the back side your figs certainly muscles there say
• 4:51:02
  Speaker 17: everything can be great.
• 4:51:03
  Speaker 8: DA.
• 4:51:04
  Speaker 17: Sometimes maybe need tell the question that listen boy, that's
• 4:51:16
  Speaker 17: jim be stripped back, let expire obviously not the choice.
• 4:51:28
  Speaker 17: Joys sensitive gentle are working out held muscles. That's a chick,
• 4:51:47
  Speaker 17: hearth muscles. Finally, deeply je us both as.
• 4:52:01
  Speaker 28: Sinks, thests.
• 4:52:21
  Speaker 17: Stop stage stags, the solids us pleasure. Stet side takes sciences.
• 4:53:53
  Speaker 29: Pressure to.
• 4:53:59
  Speaker 17: Us. Maybe stets up starts the times things excuse to
• 4:54:31
  Speaker 17: do exactly same starting offence the back of finance in
• 4:54:44
  Speaker 17: sciences JUM this is.
• 4:55:10
  Speaker 29: Its foss feature.
• 4:55:24
  Speaker 17: It sets.
• 4:56:00
  Speaker 13: Look at you, assumes
• 4:56:11
  Speaker 21: I don't sing any