How Do I Make Enough Time To Eat On A Busy Day?
In this episode, Han and Emily discuss making recovery work when life is busy.
The key takeaways are:
Recovery prioritisation
Ensure that ED version of recovery isn’t being fit in (e.g., rituals)
Ensure energy density
Challenge perfectionism
Set yourself up to win
Scheduling in times to pause
Eating on-the-go
Relying on convenience options
Get off the ED conveyer belt of time filling behaviours
The skinny
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