Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training

The Strength Running Podcast · May 1, 2025 · 1h 20m

Hear Jason getting interviewed about fundamental training: the most important elements of any training plan, why you should focus on middle distances, the remaining 1% of things to focus on, why the term "full marathon" should be banished, and more.

This is a repost of an episode of the Inspired Soles Podcast.

Resources from the show:

5k Training Programs

How to Run a 5k PR (case study)

5 must do workouts for the 5k

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