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Deep Sleep Hypnosis Cocoon for Transformation While You Sleep · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here, and in today's episode of The Hypnotist
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  you'll be listening to a sleep hypnosis session with a bit of
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  a. Twist.
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  Because it's not just about having a great night's sleep,
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  it's about activating a powerful transformation.
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  So that the suggestion is, is that you are evolving and
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  transforming into the very best version of yourself while you
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  sleep, so that when you awake the following day, it activates
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  more of that version that you want to wake up the following
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  day. And it uses probably the most
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  common metaphor for transformation, and that is the
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  cocoon when a Caterpillar turns into a butterfly.
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  And what I like about that is the cocoon itself is seen as
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  almost like a blanket to fall asleep in while the
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  transformation takes place. So if you like the idea of
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  having a great night's sleep and transforming to a version of you
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  that is more empowered and more positive, then I think you'll
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  benefit from this session. There is about 20 minutes of
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  audio Theta wave music that follows the hypnosis so and it
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  doesn't have the outro music. So this is a great track if you
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  want to listen to before you go to bed, and then when you wake
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  up you can just notice if any of those useful changes or things
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  that are subtly different are just there the more you listen
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  to it. If you want something a bit more
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  bespoken tailored to you, there will be a link in the show notes
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  where you can schedule that free consultation call.
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  But you might find that this is all you need for a great night's
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  sleep. So find a quiet comfortable
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  place, ideally your bed, switch off any devices or anything that
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  could interrupt you, and relax and enjoy the session.
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  None. None.
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  Take. A deep breath in, and as you
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  breathe in, breathe in a slow, calm, relaxing breath.
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  And as you breathe out, just enable any feelings of tension,
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  stress or worry start to leave your body in that outward
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  breath. Breathing in and breathing out.
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  As you start to find a rhythm of relaxation, breathe in deeper
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  than you normally would, and as you exhale, just allow that
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  outward breath to keep on exhaling for longer, enabling
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  you to drift deeper and deeper, relaxed with each exhale.
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  Give permission for the tension from your body to melt away as
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  you allow yourself to sink deeply into the comforting
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  embrace of relaxation. Every sound you hear, every word
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  I speak, will guide you further into a state of peaceful rest, a
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  place where your unconscious mind can activate the
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  transformation you are ready for.
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  I want you to use the power of your imagination to imagine a
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  picturesque garden, and somewhere in that garden,
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  perhaps out of direct sunlight, you can see a camouflaged
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  cocoon. And I want you to imagine that
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  cocoon as a safe, quiet place where transformation begins.
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  And inside this cocoon exists something that is not a
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  Caterpillar or a butterfly. It is the transition.
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  And I want you to imagine this entity inside the cocoon,
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  waiting, growing, preparing. And I wonder if you can relate
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  to whatever is happening in that cocoon, a bridge from who you
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  were to who you're about to become.
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  A limbo, a nomad and land, but a crucial part in the process as
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  you start to reflect on recent decisions, changes of direction.
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  And maybe you're already aware that the changes are taking
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  place now, that you are on the brink of something
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  extraordinary, perhaps just days or weeks away from emerging as
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  your most empowering self. What if the old version of you
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  with all that baggage, those narratives, those stories,
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  anything holding you back, is the Caterpillar that needed to
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  die in order for the butterfly to emerge?
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  And I wonder what limitations you're ready to shed and how
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  close you are to stepping into your true identity.
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  I want you to use the power of your imagination to stare at the
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  cocoon and imagine what it would feel like to be in the cocoon,
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  almost like you were tucked away in somewhere cosy and warm, with
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  nothing to do but rest. Nothing to do except allow
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  changes to naturally and organically take place.
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  So just imagine being in the cocoon, being cozy, being
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  comfortable. And maybe while you're in that
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  cocoon, your unconscious mind is even more aware of the power of
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  my words shifting. Whatever version of you emerges
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  from the cocoon, you are a living miracle, a unique
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  expression of life itself unfolding in infinite potential.
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  You trust your unconscious mind to guide you toward your highest
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  values and most impactful capabilities.
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  Each breath you take brings you closer to the moment you emerge
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  as a hero, a sage, and a pioneer of your own life.
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  And I wonder if you can feel the strength to push through
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  challenges, knowing that every effort brings you closer to that
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  most magnificent transformation. As you take stock of your
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  capabilities, characteristics, and qualities, you fully embrace
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  that you are hard working, amazing, and fully committed to
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  becoming you at your most magnificent.
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  And just as the butterfly fights its way out of the cocoon, it
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  become stronger and so do you, unlocking your courage and
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  resilience. You are activating the highest
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  levels of unconscious competence, allowing your best
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  abilities to flow effortlessly. And each night, when it's time
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  to sleep, you will feel completely safe, protected,
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  guarded, and you will sleep deeply and soundly, knowing that
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  your unconscious mind is working to solve problems while you
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  sleep, to unlock solutions with ease.
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  And maybe you already trust that everything is unfolding for your
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  highest good, allowing your mind to switch off completely for the
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  most restful of sleeps. I want you to start thinking
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  about that butterfly. In the cocoon, there are
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  cellular changes. Every cell within that cocoon is
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  rejuvenating, and I want you to feel that that is happening for
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  you now. And with each moment of rest, in
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  addition to the rejuvenation, you feel more optimistic,
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  energetic and congruent because you are an empathic Titan,
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  deeply connected to your inner wisdom and the world around you.
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  You feel complete, centred and grounded, capable of handling
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  any challenge with confidence and a stoic grace.
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  And I wonder if you could imagine awakening each morning
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  more enthusiastic, more focused and even more aligned with your
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  purpose. Because you are the hero of your
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  own story. As you think back to all of the
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  adversity you've overcome, you are already the hero stepping
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  forward with strength and determination.
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  And you feel more amazing, more inspired, and more alive with
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  each passing day. To feel like you're drifting off
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  to sleep inside that cocoon. And as you drift deeper into
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  sleep, just know that your transformation is already
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  underway. The Caterpillar did not question
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  the cocoon. It trusted the process and and
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  you too trust that your journey is leading you exactly where you
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  need to go. Every challenge you face is an
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  opportunity to grow even stronger, to become the
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  incredible person you are destined to be.
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  I want you to get a sense then the time has come to leave the
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  cocoon, but I want you to imagine that you are emerging as
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  a butterfly, fighting your way through the barrier that is the
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  shell of the cocoon and the strength needed prepares you for
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  what lies beyond. In many parts of life.
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  The journey prepares you for the destination and then feel that
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  you are emerging as a butterfly, vibrant, free and magnificent.
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  Do you feel your wings drying in the sun?
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  Take flight and soar, And while you are soaring into the sky,
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  feel that you are reclaiming your identity as an empathic
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  Titan. A.
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  Hero. A sage, a doer.
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  And this transformation is natural, effortless and and
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  inevitable. You are becoming a whole feeling
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  grounded and embodying the very version of you that you were
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  always meant to be. And now allow your mind to drift
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  away. This is not the time to awaken.
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  This is the time to drift off into even deeper, rejuvenating
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  sleep. To allow that to happen.
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  Now just drift off deep, deep away into the deepest, most
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  relaxing sleep, trusting that your unconscious mind will
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  continue this work, aligning you with your true self.
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  And when the time comes, you will awaken rested, recharged
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  and ready to embrace your life with energy, optimism and
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  unstoppable confidence. And maybe you get a sense that
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  your body is flooded now with all of the neurotransmitters and
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  hormones needed for the most relaxing, restful sleep
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  possible. Feel that Cabo, that serotonin.
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  Feel a sense of complete rest and relaxation drifting off into
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  deep, deep sleep. Breathe in and breathe out and
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  find that rhythm and sleep well. Sleep deeply and just trust that
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  you are becoming exactly who you are meant to be.
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  Yeah. Yeah.
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  Yeah. None.
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  None. The.
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  Yeah. None.
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  The. Yeah.
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  Yeah. The.