Mindfulness & Self-Compassion. Elisha Goldstein, Ph.D: from the archives
This is a republishing of an archived episode with Sarah Peyton.
"A human being is a part of a whole"
-Albert Einstein
Elisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles and creator of the 6-month mentorship program A Course in Mindful Living. He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including:
-Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion,
-The Now Effect: How This Moment Can Change the Rest of Your Life,
-Co-author of A Mindfulness-Based Stress Reduction…
The skinny
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