Breather: Overtraining Symptoms Series - Thirst, Overheating, Frequent Urination, And Sodium-Potassium Imbalance
Welcome to another addition in our long series of commentary about the comprehensive signs of overreaching and overtraining.
This content is inspired by the incredibly thorough look at all aspects of overtraining and remedies that is contained in the Primal Fitness Expert Certification course, and this topic is such an important one to discuss—it is so helpful and supportive to have extensive knowledge about how body works, as well as how it can fool you by over producing stress hormones and making you feel great, not sore, and full of energy so you continue to train harder and harder.
As you…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.