Latest / Emotional Eating Unwrapped
The Real Reasons Behind Food Cravings and Compulsions
In this episode, Alana unpacks the powerful question: is it nourishment or numbing when you reach for food? Sharing openly from her own experience of a challenging day, Alana explores the subtle but vital difference between eating to soothe and eating to escape uncomfortable feelings. She delves into the nervous system's role in food cravings and compulsive eating, guiding listeners to understand the roots of these behaviors – often wired in childhood as a way to regulate distress. Alana offers practical reflection tools and compassionate strategies to help distinguish true self-care from…
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