Unlocking Mindfulness: Insights from Matt O'Connor of Abaya Wellness
Welcome to another episode of the Finding New Waters Podcast! In this episode, we have the pleasure of talking with Matt O'Connor, the founder and owner of Abaya Wellness in Durham, North Carolina. Matt shares his insights on mindfulness, recovery, and the importance of individualized therapy practices.
**About Our Guest:**
Matt O'Connor is the Owner and Director of Clinical Services at Abaya Wellness. As a psychotherapist, he specializes in helping individuals who are interested in learning and growing in self-awareness and confidence. Matt works well with people exploring patterns of…
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