EP 74 - Programming, Progressing Swings, Injuries, and More

The Dan John Podcast · Dec 31, 2020 · 32m

00:00 - Easy Strength Squats

04:22 - Varied Lifts in Easy Strength

06:39 - Training with Leg Injuries

09:52 - Yearly Programming

11:33 - Training Affecting Hip Replacements

14:24 - How to Test 1RM

17:06 - Programming Metcons

19:54 - Beyond 1,000 Swings per Day

22:16 - Training for Longevity

25:57 - Power Curls as Pulling

27:01 - Progressing Swing

29:06 - Strength after Easy Strength

Enjoy!

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