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For When You Wake Up Already Feeling Caregiver Stress
This guided breathing reset for caregivers uses a slow waking breath. Each inhale helps you gather yourself. Each exhale lets you settle into the morning without rushing ahead. This 5 minute breathing exercise offers a gentle pause before the caregiving day begins.
This episode is for moments when:
You wake up already thinking about everything that needs to be done.
You feel tense before your feet even touch the floor.
You are not ready to care for everyone else yet.
You need a quiet moment before checking your phone or starting the day.
The breath stays slow and simple. You will breathe in…
The skinny
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