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Why Am I So Triggered? 3 Ways to Regulate Your Nervous System
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Why am I so triggered—and what is my nervous system actually trying to tell me?
In this follow-up episode of The Spiritual Shitshow, Julie Nguyen breaks down emotional triggers, nervous system activation, and how to use your triggers as information instead of immediately reacting to them.
A trigger can show up as anxiety, anger, shutting down, people-pleasing, overthinking, wanting to run, feeling rejected, or suddenly feeling emotionally overwhelmed. But being triggered doesn't always mean the story your mind is creating is true. Sometimes your nervous system is responding…
The skinny
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