Latest / The Talking Tradesman
Jeff Raybould - Champion Bodybuilder, on surviving cancer and the important part physical health plays in mental health
In this conversation, Russ and Jeff delve into the intricate relationship between mental and physical health, exploring how fitness, nutrition, and self-image impact mental well-being.
Find Jeff here -
https://www.instagram.com/jeffraybould?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Jeff shares his personal journey into fitness coaching, emphasising the importance of confidence and purpose in overcoming mental health challenges. They discuss the role of nutrition and sleep in mental health, the impact of social media on body image, and the necessity of self-care for overall…
The skinny
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