Latest / The Upgrade w/ Ben Craughwell
E006 - The 7 ’Big Rocks’ To Upgrade Your Physique
In this episode, Ben delves into the 7 "big rocks" or fundamentals that are going to make up 99% of your progress. You'll learn from the mistakes he's made with these 7 fundamentals over the past almost two decades, which is going to save you a tonne of potentially wasted time.
The skinny
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