Latest / Jennifer Rothschild Show
#350: Can I Disconnect From the Digital To Be More Present? With Hannah Brencher
On average, most people engage their phones around 2600 times a day. That's a staggering number! Evidence shows we turn to our devices whenever we feel alone, tired, or in need of affirmation. Yet after scrolling, we only find ourselves overstimulated, depleted, and exhausted.
So, what happens when we unplug—and is that even possible when technology is so central to how we live nowadays?
Well today, Author Hannah Brencher will show you how to recognize the warning signs of phone over-reliance. She'll help you mitigate your fear of missing out and give you small, practical steps toward…
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