Programming for Real Life Bodies | Strength, Cardio, Fat Loss & Longevity Dr. Andy Galpin
Dr. Andy Galpin joins the BodyPod to break down intelligent training programming for real life bodies—especially midlife fitness, fat loss, and long-term health. He explains what intelligent programming actually means, why midlife bodies do not need a totally different training rulebook, and how elite athlete training principles apply directly to everyday people with limited time.
This episode covers how to balance strength training and cardio for busy schedules, how to plan workouts across the day, week, month, quarter, year, and decades for muscle growth, metabolic health, and longevity…
The skinny
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