Beek on being A DANCER
Dancing gets me high. Dancing is a way to let it out, bring it in, express, create, do and be! It’s celebration, therapy, release, joy. The benefits are endless affecting brain, body and soul. Licensed Psychologist Clinical and Neuropsychology Dr. Kim Miller and Board Certified Holistic Wellness Coach, Yoga Therapist and Instructor and Dance Choreographer Nikee Trespalacios talk about the physical, cognitive, emotional and social benefits of dancing! Everybody go get yer ya ya’s out! 💃🏻 💃🏻
The skinny
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