Latest / Go Big with Gib Podcast
Transforming Everyday Life Through CrossFit: Justin Jackson's Holistic Fitness Approach
Can fitness transform your daily life beyond the gym? Join us as we chat with Justin Jackson, the dynamic owner and head coach of CrossFit Tier One Fitness in Greenville, to uncover the secrets behind CrossFit’s all-encompassing approach to health and wellness. With credentials in exercise physiology and nutrition, and experience from Vidant Wellness Center, Justin knows what it takes to craft a fitness regime that fits seamlessly into a busy lifestyle. He breaks down how CrossFit's mix of strength training, body weight exercises, and cardio can be squeezed into a highly effective one-hour…
The skinny
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