126 Jeff Troesch, Performance and Mental Coach - Part 2 - Dealing with THE NOW
Performance and Mental Coach, Jeff Troesch, returns this week to talk about navigating THE NOW - this era of COVID-19 and the lack of races and our usual structured season.
A mental coach is often forgotten until you face adversity. They're often viewed as "fixers," but as this episode shows, continually working on your mental skills is all about performance enhancement and not necessarily fixing something that is broken.
What is the best way for you to approach and tackle the challenges that we are faced with now and for the foreseeable future?
What are some of the mental exercises that the…
The skinny
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