Latest / Motherhood Alliance Podcast
Brain Health Matters: Preventing and Understanding Neurodegenerative Diseases w/ Dr. Mitch Sutton
This episode demystifies neurodegenerative diseases like Alzheimer’s and Parkinson’s by explaining what causes them, how they develop gradually, and actionable steps to prevent or slow their progression. Perfect for moms, caregivers, and anyone interested in brain health—because understanding these processes empowers you to protect your future!
IN THIS EPISODE, WE DISCUSS:
• What neurodegenerative diseases are and the biological processes behind brain cell damage
• The role of inflammation, sleep, hormonal balance, and lifestyle in brain health
• Prevention strategies including diet…
The skinny
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