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Episode 23: When Change Feels Scary Even When It's Good
Real Talk on Overcoming the Freeze Response, Handling Deadlines & Taking Action When You're Freaked Out.
Have you ever had something happen in your life—a change, a big decision, or a transition that you know is necessary for your future—and yet your whole brain and body just completely freak out?
You know that taking this step is for your own good. There is literally nothing to be afraid of. But instead of feeling calm and collected, your nervous system goes into overdrive.
Your inner critic starts panicking, and suddenly you’re stuck in the freeze response.
I am right in the middle of this…
The skinny
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