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Using ADHD for effectiveness and creativity · Wellness Uncensored

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Speaker 1: Any health related information on the following show provides general
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Speaker 1: information only. Content presented on any show by any host
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Speaker 1: or guests should not be substituted for a doctor's advice.
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Speaker 1: Always consult your physician before beginning any new diet, exercise,
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Speaker 1: or treatment program.
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Speaker 2: Hey, good afternoon, and welcome to another episode of Wellness Uncensored.
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Speaker 2: My name's Patty G. I am a psychiatric nurse practitioner,
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Speaker 2: and I'd like to bring you our show today on ADHD,
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Speaker 2: otherwise known as attention deficit. How to be creative and
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Speaker 2: effective and perhaps consider how we can manage ADHD and
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Speaker 2: add more effectively with out necessarily running to the medicine
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Speaker 2: cabinet and reaching out and looking for medications, stimulants and
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Speaker 2: better still, are we sure that we truly have ADHD?
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Speaker 2: So I want to welcome you guys. This show is
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Speaker 2: created on behalf of the past five years of not
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Speaker 2: getting enough information out to the community, generally speaking about
1:24
Speaker 2: different things, different alternatives that can help you besides the
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Speaker 2: general medical model. And I would be remiss if I
1:31
Speaker 2: didn't tell you I'm recovering from a head could and
1:35
Speaker 2: so I feel like I'm talking in a toilet bowl
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Speaker 2: A little bit today. I apologize, but it couldn't have
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Speaker 2: come at a better time because it actually gives me
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Speaker 2: a visual example that I can share with you guys
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Speaker 2: about sometimes what happens when we feel like perhaps maybe
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Speaker 2: we need to get checked out and if we could
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Speaker 2: be diagnosed with attention deficits. So more for that to come.
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Speaker 2: We've got a couple of great webs sites. One, if
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Speaker 2: you want to get one of the books that I've written,
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Speaker 2: you can reach out to Pattigillianowllness dot com and we've
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Speaker 2: got a QRS code that we can put up on
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Speaker 2: the screen for you. This book, they call me Harriet,
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Speaker 2: is actually a tell all story about what happened during
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Speaker 2: the pandemic, not only information but misinformation that was out there,
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Speaker 2: as well as my own personal journey with recovery and
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Speaker 2: healing and a lot of which I utilized. I utilized
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Speaker 2: today to help treat patients because there's just so much
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Speaker 2: more that we can do to heal the body that
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Speaker 2: I often find it's far better than just diagnosing somebody
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Speaker 2: or labeling someone because they have some symptoms. Another way
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Speaker 2: you can reach us is at magnoiabewellness dot com and
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Speaker 2: if you look on that website. That's where I do therapy, medication, intervention, supplements,
2:53
Speaker 2: things like that, And if you have questions, you can
2:56
Speaker 2: always reach out that way as well. And magnoiab Wellness
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Speaker 2: will show up at the bottom of the screen in
3:01
Speaker 2: our little ticker that goes across. And then last we've
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Speaker 2: got Magnolia Cell Patch and Magnolia Cell Patch. As you
3:08
Speaker 2: can see, we've got them up on the screen for you.
3:11
Speaker 2: They're wonderful little light crystal patches that work to draw
3:15
Speaker 2: stem cells from your bloodstream to proliferate and grow and
3:20
Speaker 2: help you with healing, pain, energy, focus, all kinds of things,
3:25
Speaker 2: so lots of different stuff we can do holistically. If
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Speaker 2: you have questions throughout the show, please feel free to
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Speaker 2: reach out text us and we can answer your question
3:34
Speaker 2: live on the show. If you happen to not be
3:36
Speaker 2: able to tune in or you've got to turn us
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Speaker 2: off during the show, make sure you tune into iHeartRadio
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Speaker 2: and on podcasts you can look me up Underwellness Uncensored
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Speaker 2: with Patty g. So, without further ado, you talk about
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Speaker 2: the tension deficit. It's interesting to know that less than
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Speaker 2: four percent of the adult population really test positive for ADHD.
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Speaker 2: Here's some data. Let me see right, okay, my little
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Speaker 2: screen up for my attention deficit. Folks, Oh, where did
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Speaker 2: I put it? It's one of those days. Now, perhaps
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Speaker 2: I could say I've got a little attention deficit going on.
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Speaker 2: But less than four percent of the population are diagnosed
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Speaker 2: with ADHD, and as kids get older, believe it or not,
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Speaker 2: they tend to be able to outgrow some of those symptoms.
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Speaker 2: So just because you come to see us and you
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Speaker 2: say I had ADHD as a child, really it may
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Speaker 2: be something that they've out grown. Interestingly, kids that do
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Speaker 2: diagnose in for ADHD, sixty percent of them have levels
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Speaker 2: of vitamin D deficiency and also are not very good eaters.
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Speaker 2: They don't utilize things like Omega three, and so with
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Speaker 2: just some supplementation, you may actually be able to improve
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Speaker 2: some of the behavioral issues that go along that goes
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Speaker 2: along with that. I wanted to talk a little bit
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Speaker 2: because one of my favorite supplements for everything that I
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Speaker 2: do in healthcare is anac nictyl system. And the cool
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Speaker 2: thing about nictyl system it's often over underrated, but you know,
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Speaker 2: it's the first line of defense when someone comes into
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Speaker 2: the hospital with a toxic overdose of thilanol. And if
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Speaker 2: you've heard me talk in prior shows, we've talked about
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Speaker 2: thailanol because I think they announced it what maybe six
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Speaker 2: or eight weeks ago, that thilanol can cause harm in
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Speaker 2: pregnant women. Well, thailan al use can generally cause some
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Speaker 2: less effectiveness if you will, I won't say harm. But
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Speaker 2: when you use thilanol, you turn off your glucothion production.
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Speaker 2: Glucothion is produced through the development of ANAC. NAC helps
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Speaker 2: to procreate the glucothion and so if you turn off
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Speaker 2: the production of glucothion, you're also depleting, you know, the
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Speaker 2: ability for NAC to do its job. ANAC can help
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Speaker 2: with liver repair. ANYC is also powerful to help with
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Speaker 2: lung repair. Hence, when I did some shows and I
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Speaker 2: talk about myself the use of ANAC with the lung
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Speaker 2: issues associated with COVID, that was one of the major
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Speaker 2: supplements that I used during my repair. So ANYC is
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Speaker 2: a powerful anti inflammatory. It also helps to stabilize the
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Speaker 2: metabolic system, so lowering blood glucose, lowering some of the
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Speaker 2: activity to help stabilize hypertension. It's also been shown for
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Speaker 2: ANAC to help with Alzheimer's insulin resistance and immune function. Well,
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Speaker 2: why is that important? With the brain, I'm going to
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Speaker 2: talk about. Here's where I am today. I have a
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Speaker 2: head cold and I cannot think. I cannot focus, foggy,
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Speaker 2: my brain's just not sharp and clear, can't concentrate for
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Speaker 2: getting you know where I put my keys. If I
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Speaker 2: went into a provider today and gave all those symptoms,
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Speaker 2: they would say, oh, yeah, you do. You've got some symptoms,
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Speaker 2: some symptoms that kind of sound like people that struggle
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Speaker 2: with attention deficit. But I've got a lot of inflammation
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Speaker 2: going on. And people don't often realize inflammation in the
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Speaker 2: body if you ever feel it right, Some people can
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Speaker 2: feel inflammation when it becomes somewhat external. So if I
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Speaker 2: have a swollen area, we see we feel the inflammation
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Speaker 2: a tight joint, stiffness, but internally we often don't see
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Speaker 2: it or feel it. Sometimes it manifests by stomach upset, diarrhea,
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Speaker 2: uncomfortable gut that could trigger. That could mean that we're
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Speaker 2: triggering some inflammation. But you know, we can't really look
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Speaker 2: inside of ourselves. But those symptoms signs of inflammation also
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Speaker 2: don't just stop at the neck right, because your body's
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Speaker 2: one fluid system. So why do I focus on these
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Speaker 2: types of symptoms kind of throwing out the attention deficit
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Speaker 2: diagnosis because I have seen far too often people will
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Speaker 2: want to treat a symptom but not treat the underlying cause.
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Speaker 2: So if you are falling into the category of memory cognition,
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Speaker 2: low mood, we already just talked about the benefits of
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Speaker 2: ANAC the supplementation. It can help with dementia, it can
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Speaker 2: help with Alzheimer's. But when you can break down the
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Speaker 2: swelling and decrease the inflammation, which ANAC is a natural
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Speaker 2: detoxifier and immune builder in the body, we might find
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Speaker 2: that our grasp on memory and cognition improves. So really
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Speaker 2: important to consider looking at some supplementation of using ANAC myself,
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Speaker 2: I often recommend its use in an IV. There's a
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Speaker 2: lot of places around where you might be able to
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Speaker 2: actually go get yourself a nice multibite an IV supplement.
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Speaker 2: A lot of times they can add the booster of NEC.
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Speaker 2: Finally recommend it. The capsules are great, and if you
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Speaker 2: can't get access or if an IV is a little
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Speaker 2: bit pricey for you, capsules and tablets are wonderful. Just
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Speaker 2: know that some of the absorption is lost as it
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Speaker 2: goes through the gut, but better to get forty to
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Speaker 2: fifty five percent of that absorption than nothing, especially if
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Speaker 2: you can find that you decrease your body's internal inflammation.
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Speaker 2: What's really important about the NEEC is that if you
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Speaker 2: have any kind of symptoms. A lot of times we
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Speaker 2: find kids that are autistic or even adults with different ticks,
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Speaker 2: ticks or even other habits and behaviors not just specific
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Speaker 2: to attention deficit, but even OCD. Sometimes those folks they'll
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Speaker 2: have a tick, they'll have an eye roll in the
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Speaker 2: back of their head, or they'll shift their eyes, or
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Speaker 2: they'll just have a twitch of some sort that we
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Speaker 2: call a tick. Times they'll even have habits or behaviors
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Speaker 2: of picking, where they're just constantly picking at nails or
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Speaker 2: scratching at their arms and hands. ANAC when taken, and
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Speaker 2: the dosage is usually six hundred to one thousand milligrams
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Speaker 2: a day, when taken regularly, you can actually naturally help
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Speaker 2: the subsiding of some of those symptoms. So NAD is
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Speaker 2: a powerhouse of a nutrient, and it's a powerhouse in
10:26
Speaker 2: what we're going to talk about ADHD. The other thing
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Speaker 2: that I want to talk about with ADHD. As we
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Speaker 2: just kind of shift over, we're going to talk a
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Speaker 2: little bit more about supplements. But what happens to folks
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Speaker 2: when they struggle with ADHD? You go from thing to thing,
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Speaker 2: you're disorganized, you can't remember things. Well, let's just say
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Speaker 2: ADHD is normal and everything else is not. Okay, just
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Speaker 2: kind of ride this one out with me. Say, if
10:51
Speaker 2: we can't multitask and we don't go from thing to thing,
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Speaker 2: we're not normal. So imagine you would the world with
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Speaker 2: everybody having just in attention issues and we call them
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Speaker 2: focus in attention issues. But actually there are people that
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Speaker 2: have patterns of attention deficit and they're super successful. Why
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Speaker 2: is that they're not medicated? Okay, at least not the
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Speaker 2: ones that I know that I'm thinking of. They just
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Speaker 2: put their skills and their lack of focus in detail
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Speaker 2: to good use so they know they can get five
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Speaker 2: things done at once. They set up their buckets and
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Speaker 2: they work on five things at a time. And you
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Speaker 2: may say, well that's ridiculous because I just can't focus
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Speaker 2: on five things at a time. And the minute somebody
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Speaker 2: talks to me I'm distracted, so that's just not going
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Speaker 2: to work. Okay, that's fair. But imagine if you will
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Speaker 2: look around your house, look around the things that you
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Speaker 2: struggle with, things that make you really tense, frustrated, sad, anxious.
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Speaker 2: You know, you walk in your house and maybe it's clutter,
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Speaker 2: or maybe you struggle with organizing. One of the things
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Speaker 2: that we've found to be really successful with patients is
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Speaker 2: to find ways to sort of chunk chunk together things
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Speaker 2: that you do. Like if you can't keep your shoes
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Speaker 2: in your closet, put a basket by the front door.
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Speaker 2: You take off your shoes, if you come in your
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Speaker 2: house and just throw them all in the basket, the
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Speaker 2: basket is the ketch all. Same thing in the rest
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Speaker 2: of the house. Maybe you have stuff in the kitchen,
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Speaker 2: put a few baskets around and again, these are just
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Speaker 2: one example. You're going to have to find the things
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Speaker 2: that work for you. But resetting the stage in a
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Speaker 2: very mindful way to have the things that you do
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Speaker 2: that you just don't put that attention and focus to
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Speaker 2: will make your life a whole lot easier. I know,
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Speaker 2: growing up, it was always all the clothes had to
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Speaker 2: be put away exactly as they should. Everything had to
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Speaker 2: be hung up, everything had a drawer. One of the
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Speaker 2: things for me that I learned was if I had
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Speaker 2: something open or open ended, I've got little baskets in
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Speaker 2: my closet, and the time that I save with organizing things,
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Speaker 2: throwing the socks in a bin, throwing the underwear in
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Speaker 2: the bin, throwing the workout, closing a bin. And I mean,
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Speaker 2: like an open basket. You can put those baskets on
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Speaker 2: a shelf and the whole shelf can look uniform and
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Speaker 2: meat and then you pull out your basket. And let's
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Speaker 2: be honest, I mean, there are some people out there
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Speaker 2: that fold their underwear. I would not be one of them.
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Speaker 2: I'm just happy to reach into the basket and pull
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Speaker 2: something out, and if the color goes with what I'm doing,
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Speaker 2: I'm good to go. I don't fold it. Do I
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Speaker 2: have attention deficit? I wouldn't necessarily say yes, but I
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Speaker 2: do now. I don't have a lot of attention and
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Speaker 2: focus to certain things that are not on my priority list.
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Speaker 2: And perhaps for many of you, you feel you have
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Speaker 2: to beat to the drum of everybody else's focus and organization.
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Speaker 2: That doesn't mean you have attention deficit there, so think
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Speaker 2: about that. The other thing with attention and focus is,
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Speaker 2: let's look at creativity. I've found a lot of folks
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Speaker 2: with what will consider multi stimulating or just dress actability,
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Speaker 2: or people that just multitask are highly creative. So let's
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Speaker 2: again turn the tables. If you find that you are
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Speaker 2: someone who struggles, you can't concentrate, you can't focus, how
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Speaker 2: do you harness that creativity? It kind of goes back
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Speaker 2: to my little bucket list, if you will, or my
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Speaker 2: bucket containers. Set aside, a notepad, put up a whiteboard,
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Speaker 2: have different things set up in your house and in
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Speaker 2: your car for you to be spontaneous. You know, somebody
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Speaker 2: who likes to write music, or somebody who likes to
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Speaker 2: write a poem, Have a pen and paper, maybe at
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Speaker 2: your bedside, have a whiteboard in your bathroom. A lot
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Speaker 2: of people have learned how to use their cell phone.
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Speaker 2: And when you take your cell phone and you just
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Speaker 2: talk into it and save and record messages for yourself
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Speaker 2: to do like a to do list later or the
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Speaker 2: attention deficit individual, that's a godsend. So use tools that
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Speaker 2: help to work with how your brain functions. Have you
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Speaker 2: ever stopped to think about that or are we always
15:04
Speaker 2: just looking old? There must be something wrong with me.
15:06
Speaker 2: See that's just quite the opposite. Now, have you ever
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Speaker 2: thought about your uniqueness or what the way you're wired
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Speaker 2: as a talent? And I say that because I just
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Speaker 2: could hear so many folks when they come in and
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Speaker 2: they're like, well, you know, I don't really know what's
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Speaker 2: wrong with me, but I can't this, I can't that,
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Speaker 2: I do this, I do that. And while some things
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Speaker 2: may not come easily, find out what things do. But
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Speaker 2: things that don't come easily, what opportunities or ways can
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Speaker 2: you readdress what doesn't work for you in a different way?
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Speaker 2: And you know, I've talked to some folks who've done that,
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Speaker 2: and they have found that very free. That's why if
15:44
Speaker 2: you look at a container store, or if you ever
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Speaker 2: go into Target fondly called Tarja, even Walmart, have you
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Speaker 2: ever stopped? I do too. I stop at home goods.
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Speaker 2: I want to buy all the cool baskets because I think, oh,
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Speaker 2: they would look so good, and I often don't think
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Speaker 2: what could I use, what would fill them. I've collected
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Speaker 2: many baskets over the years, and for those of you
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Speaker 2: out there that struggle with the tension and focus ry this.
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Speaker 2: It could be a real game changer kind to load
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Speaker 2: them up in different parts of your house, places where
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Speaker 2: you find yourself disorganized, the kitchen, the bedroom, the bathroom,
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Speaker 2: maybe even the laundry room. Oftentimes we won't put stuff
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Speaker 2: back in a cabinet, and I decided, I'm not going
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Speaker 2: to fight with my family anymore. I have put baskets
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Speaker 2: on the counters and instead of having five bags of
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Speaker 2: something out that you could just put it in the
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Speaker 2: pantry on the shelf, I've taken a basket, I put
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Speaker 2: it on the counter, and when they leave it out,
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Speaker 2: I throw it in the basket and I just push
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Speaker 2: it to the wall. It looks clean, it looks neat,
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Speaker 2: and you know what, it saves time because it's a
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Speaker 2: high use item, and it saves steps and it destresses
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Speaker 2: the mind from saying, oh, I'm in a house so
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Speaker 2: so much clutter, so really important. I don't know if
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Speaker 2: any of you have ever thought of that, but I'm
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Speaker 2: speaking to all you adhders out there now. Another interesting, fun,
17:09
Speaker 2: fun tip, if you will. We talked about supplements. The
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Speaker 2: powerhouse for ADHD people are these three anad I'm sorry,
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Speaker 2: anyc which I mentioned it's an acetyl system. You can
17:21
Speaker 2: grab it either going through our link. If you go
17:24
Speaker 2: onto the Pattigillianowillness dot Com. There's a little button at
17:27
Speaker 2: the top for supplements. We've got over thirty four, maybe
17:31
Speaker 2: fifty different manufacturers that we third party test and we
17:34
Speaker 2: give you twenty percent off. So grab yourself some ANYC.
17:38
Speaker 2: Start taking it morning and evening. Okay, you can, you know,
17:42
Speaker 2: and it's very clearly labeled on the bottle. You know,
17:44
Speaker 2: take twice a day. It's six hundred milligrams. ANYC will
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Speaker 2: help the other two ingredients. How often have we heard
17:52
Speaker 2: about fish oil? Oh Mega three helps with focus and
17:56
Speaker 2: brain function. So if you're going to invest in medicaid,
18:00
Speaker 2: if you're going to take the time to go spend
18:02
Speaker 2: money to see someone, get evaluated, and then get yourself
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Speaker 2: some kind of non stimulant, stimulant whatever it is with
18:08
Speaker 2: side effects, let's try these three. First, an ac Omega
18:13
Speaker 2: three and then the latast one I mentioned it. I
18:16
Speaker 2: don't know if you guys picked it up. Vitamin D.
18:19
Speaker 2: Vitamin D, Like I said, kids tend it to be.
18:22
Speaker 2: Sixty percent of the kids were vitamin D deficient. If
18:26
Speaker 2: you do nothing else, But you boost any the vitamin
18:29
Speaker 2: D in your day. We don't get enough of it
18:32
Speaker 2: in the sunshine. And now that it's getting cooler out
18:35
Speaker 2: here in Florida, we're not outside as much. If you're
18:37
Speaker 2: in Minnesota, god bless you because you're probably not outside
18:40
Speaker 2: much at all. But do some supplementation with any D.
18:44
Speaker 2: Little droppers full of it you can use. Recommended between
18:48
Speaker 2: two thousand and five thousand I use a day is safe.
18:51
Speaker 2: I've had patients choose as much as ten thousand I
18:54
Speaker 2: use a day, and some of you close your ears.
18:58
Speaker 2: When I worked with my dear face doctor House, doctor
19:01
Speaker 2: Hartford up in Idaho, and just a big shout out
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Speaker 2: to him, he was just phenomenal in my healing. We
19:07
Speaker 2: used fifty thousand units of vitamin D a week, so
19:13
Speaker 2: you know, and it really helped vitamin D, NEAC and
19:17
Speaker 2: Omega three. There is another supplement that I wanted to share,
19:22
Speaker 2: and I use this one with kids as well. And
19:24
Speaker 2: I think it's important to understand because I'm going to
19:26
Speaker 2: tell you the big scary word lithium. We're not talking
19:29
Speaker 2: about the medication, but lithium deficiency can cause some insulin sensitivity,
19:36
Speaker 2: blood sugar can become imbalanced, kids with developmental delays, detention deficit, nervousness,
19:43
Speaker 2: lack of focus, or lack of sleep. It's a lithium deficiency.
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Speaker 2: So there is a supplement for that. It's called lithium
19:51
Speaker 2: orientate O r A no O ro tat and lithium
19:57
Speaker 2: or tate is a wonderful supplement that you can use.
20:01
Speaker 2: It is naturally occurring in some of the foods, some
20:05
Speaker 2: of the different liquids and things that we drink. I'll
20:10
Speaker 2: give you a name of a couple of the foods
20:12
Speaker 2: that have it, but lithium rotate. It's found in potatoes, tomatoes, cabbage, peas, lentils,
20:19
Speaker 2: mushrooms and leafy greens, and some of the grains and cereals.
20:23
Speaker 2: Some mineral water contains lithium ortate. Some spices contain it,
20:28
Speaker 2: like nutmeg, oriander, seeds, cucuremin and some fish meats and
20:33
Speaker 2: some dairy products. The problem is we don't get enough
20:37
Speaker 2: of it. We get really like micro micro micro dosages. Generally,
20:42
Speaker 2: for kids, I do like one to three milligrams once
20:45
Speaker 2: a day, and then I go up to twice a day.
20:47
Speaker 2: For adults, we start with five to ten milligrams and
20:50
Speaker 2: we can go up to ten to twenty milligrams a day.
20:53
Speaker 2: But if you are having irritability issues and focus issues,
20:57
Speaker 2: it's definitely a supplement to consider. And because kids tend
21:01
Speaker 2: to be lacking these things, how often I find them.
21:04
Speaker 2: You know, we're quick to get on the methyl fenidate,
21:06
Speaker 2: we're quick to get on the focal and quick to
21:09
Speaker 2: get on the adderall but the lithium ortate we use
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Speaker 2: it in kids. And like I said, the dosagers are
21:14
Speaker 2: usually one to two milligrams up to five milligrams a day,
21:18
Speaker 2: and then you use it for just a few weeks
21:21
Speaker 2: and then you stop, and then you use it for
21:23
Speaker 2: a few weeks and you stop again. The other benefit
21:27
Speaker 2: with lithium ortate it's also been shown to support the
21:30
Speaker 2: natural detoxification of the brain. So when you've got aluminum
21:35
Speaker 2: oxidation and that takes place place in the brain, it
21:39
Speaker 2: helps to protect against the free radicals. And it actually
21:43
Speaker 2: goes back to my other favorite antioxidant detoxifier, glucathion. Lithium
21:51
Speaker 2: increased intracellular glucathion and it reduced oxygen depleted damage. So
21:58
Speaker 2: it's a fabulously great supplement. It's a little hard to
22:01
Speaker 2: find again, you can get it on our site or
22:03
Speaker 2: if you google it. You know there are places that
22:05
Speaker 2: have it. The thing I worry about is when you
22:07
Speaker 2: go into Amazon or Walmart, they're usually getting a cheap
22:10
Speaker 2: third party or a cheap manufacturer, not a third party
22:14
Speaker 2: test at one. The only problem is while it may
22:16
Speaker 2: have some of the ingredient, it may not have a
22:19
Speaker 2: really you know, potent dose that you're thinking you're getting.
22:23
Speaker 2: So just make sure you get it from a reputable supplier.
22:28
Speaker 2: So that's that's lithium ortate. And you know, again, whether
22:31
Speaker 2: it's you or your kids using some of these supplements,
22:35
Speaker 2: use them for three or four weeks, and then stop
22:38
Speaker 2: and see if you don't notice something positive happens, because
22:43
Speaker 2: they really do work. If any of you take like
22:46
Speaker 2: a muchymist or a flue missile, the biggest component in
22:51
Speaker 2: there is an AC. The problem is with those meds
22:55
Speaker 2: they put all kinds of fillers and preservatives in them.
22:58
Speaker 2: So while you're really the ANAC is the one that
23:01
Speaker 2: does the work. They're not going to tell you that
23:03
Speaker 2: you can just get a bottle of ANYC and you'll
23:05
Speaker 2: clear up all the digestion, all the you know, congestion.
23:10
Speaker 2: So ANAC is wonderful. It helps the lungs as well,
23:14
Speaker 2: and it helps with all kinds of respiratory and pulmonary
23:18
Speaker 2: obstructive disease. So I can't tell you enough about ANAC
23:21
Speaker 2: and all its benefits. It actually too and I was
23:24
Speaker 2: reading this for today. I hadn't thought about it, but
23:27
Speaker 2: I've had a few patients that have had trouble getting pregnant.
23:30
Speaker 2: And while a lot of times we will put them
23:32
Speaker 2: on certain medications, plumpromine ANYC can actually improve fertility. So
23:37
Speaker 2: it improves fertility and men and women. Men, it improves
23:41
Speaker 2: the semen and in women it improves the ovulation and
23:44
Speaker 2: pregnancy rates increase. I also have found again I'm sure
23:48
Speaker 2: there's a lot of you out there that struggle with PCOS,
23:51
Speaker 2: the polycystic ovarian syndrome with just all the side effects,
23:55
Speaker 2: the mood, swings, the swelling, all that stuff takes some
24:00
Speaker 2: man AC and you should get improved response from that,
24:04
Speaker 2: but it does help with improving fertility. The other supplement
24:09
Speaker 2: I wanted to share in terms of just boosting the
24:12
Speaker 2: brain for folks that struggle with attention deficit, it's site
24:18
Speaker 2: psych snogel. It's p y C N o g E
24:23
Speaker 2: n O L snod synogenol. Synogenol is actually a tree
24:28
Speaker 2: bark and it's a pine bark and it's an extract.
24:32
Speaker 2: And what happens with the synogol it actually helps to
24:38
Speaker 2: improve symptoms of kids focus and concentration adults too, so
24:44
Speaker 2: you can't go wrong with using this for improving cognition.
24:48
Speaker 2: But between the two of them, I would start with
24:51
Speaker 2: lithium orientate and then if you want to look up snogel,
24:56
Speaker 2: it's p y c n O c oh my brain
25:01
Speaker 2: pyc nog e nol. It helps to reduce inflammation in
25:07
Speaker 2: the brain. It's got great antioxidant properties and it really
25:11
Speaker 2: helps the dopamine regulation, so really important. It's about a
25:15
Speaker 2: twenty to forty miligramma day dosing and again it should
25:18
Speaker 2: stay it on the bottle because it is a supplement,
25:20
Speaker 2: so they usually give you safe ranges. It's usually well tolerated,
25:25
Speaker 2: but sometimes people have headaches and diarrhea, so that's one
25:28
Speaker 2: that you do have to look for some side effects,
25:30
Speaker 2: but it's a natural, potent treatment option for ADHD, so
25:34
Speaker 2: keep that one in mind as well. It's just really
25:37
Speaker 2: cool that these types of supplements have been out there
25:40
Speaker 2: for the ages, and we don't hear about them often.
25:44
Speaker 2: The last one I want to tell you about, which
25:46
Speaker 2: you've probably heard about this one a lot, but it's
25:49
Speaker 2: specific to you've probably heard of Ginko Bolova. It got
25:52
Speaker 2: real popular in the late eighties and then it dropped off,
25:55
Speaker 2: but it's the American gin sing. The American gin sing
25:59
Speaker 2: also has really good properties to help with focusing concentration.
26:03
Speaker 2: It does a lot of cool things too. It actually
26:06
Speaker 2: helps the heart, so if you're having trouble with your heart,
26:10
Speaker 2: your heart's not working as good muscle issues, gensing actually
26:15
Speaker 2: helps and so if you get yourself an American gensing supplement,
26:19
Speaker 2: it will help with repairing cardiac issues, cardiac damage, and
26:23
Speaker 2: can reverse some of the signs of that muscle damage.
26:27
Speaker 2: So I thought that one was really pretty cool. There's
26:30
Speaker 2: a couple different names for the American gin Sing, but
26:33
Speaker 2: you can google it. You can again look it up
26:36
Speaker 2: on our website. But it is really rich and anti
26:38
Speaker 2: inflammatory properties, and it also has some properties to help
26:42
Speaker 2: guard against tumor activity, so something to keep in mind.
26:47
Speaker 2: And they also tout it to also help for reducing
26:52
Speaker 2: obesity and helping with anti diabetics. If you're a precursor,
26:57
Speaker 2: you're pre diabetic, it really helps with your metabolism. And
27:02
Speaker 2: then also too the way it metabolizes, it really helps
27:05
Speaker 2: to produce the correct microbial flora in your intestines. So
27:11
Speaker 2: really good stuff. These are supplements that again, how many
27:15
Speaker 2: things can one person take? You know, we end up
27:18
Speaker 2: getting an apothec carry full of stuff in our pantry.
27:22
Speaker 2: You know, some of these things, I think they're good
27:23
Speaker 2: to take you a few weeks on and a few
27:26
Speaker 2: weeks off, rotate them. They're around. But I think in
27:30
Speaker 2: generally you will find that when you put some supplements
27:33
Speaker 2: in like the ones we talked about, try it for
27:36
Speaker 2: three or four weeks and see if you don't notice
27:39
Speaker 2: better cognition, better mood, less stressed. All these things are
27:43
Speaker 2: going to help to optimize you. If you're looking for
27:46
Speaker 2: a great book on ADHD, I will pass this one
27:50
Speaker 2: out there too. I just started it. But it's called
27:53
Speaker 2: The Cinderella Story by doctor Greenblatt. Doctor Greenblatt has several
27:57
Speaker 2: books written. He's a psychiatrist, but he really focuses on
28:01
Speaker 2: nutritional ways to address attention deficit. And you know, if
28:07
Speaker 2: it were me, I would want to find great ways
28:10
Speaker 2: to self correct my deficiencies or my imbalances as opposed
28:16
Speaker 2: to throwing something else on that could cause side effects.
28:20
Speaker 2: You know, and you have to be careful of this too.
28:23
Speaker 2: How many of you out there on thyroid medication, thyroid medication,
28:27
Speaker 2: If you're starting to have trouble and signs of cognition
28:30
Speaker 2: and memory, spaceiness, irritability, hyperness, anxiety, it's not ADHD, it's
28:38
Speaker 2: your thyroid medication. Now, if you need the thyroid medication
28:43
Speaker 2: and that's something that you want to continue to take,
28:46
Speaker 2: then let's load up vitamin DNAC and omega three and
28:52
Speaker 2: see if that doesn't help you to counterbalance. Generally, those
28:55
Speaker 2: things are easy to take together with most medications. They
28:58
Speaker 2: don't cause problems. You have to be careful is using
29:01
Speaker 2: some of the herbs. The one thing that I talked
29:05
Speaker 2: about with the polysylinol, there's also another really good supplement.
29:09
Speaker 2: It's called rodeola. Rodeola does have some risks to it
29:14
Speaker 2: because you can't take that if you have any bleeding tendencies.
29:17
Speaker 2: But rodeola is another supplement that really helps with focusing concentration.
29:22
Speaker 2: If you read the label, if you look in and
29:24
Speaker 2: do your homework, you may want to consider some of
29:27
Speaker 2: these supplements to help your brain health and think about
29:31
Speaker 2: it again, what can you do to optimize yourself? I
29:36
Speaker 2: apologize I seem to have the sunlight of the world
29:40
Speaker 2: coming in even though I've got all the blinds closed,
29:42
Speaker 2: So it's just it's moving across the screen today. But
29:47
Speaker 2: think about it. You know, to really truly have attention deficit,
29:51
Speaker 2: And again someone brought it up. We talked about this
29:54
Speaker 2: week's ago attention deficit either in attention or hyperactivity. It's
30:00
Speaker 2: a diagnosis code. What are your symptoms and how can
30:04
Speaker 2: you treat the symptoms? That's really what's most important. And
30:08
Speaker 2: so when you look at some of the deficits that
30:10
Speaker 2: you have, and that's why again I don't know if
30:12
Speaker 2: anybody out there has questions today, but how can you
30:15
Speaker 2: be more effective with the strengths and weaknesses that you
30:21
Speaker 2: have as a person? Like what are your strengths? Have
30:24
Speaker 2: you ever listed them out? If you can become more effective,
30:27
Speaker 2: where you can become more creative. Now I know some
30:29
Speaker 2: people say I am not creative at all, So let's
30:32
Speaker 2: just go with effective. What makes you unique? What are
30:37
Speaker 2: your strengths? And I'll give you an example of this couple,
30:41
Speaker 2: the husband's very adhd. The wife always has to go
30:45
Speaker 2: around behind cleaning up where he just starts and doesn't
30:47
Speaker 2: finish things. Okay, so is it a deficit or is
30:52
Speaker 2: it creative? Is it a gift? He's good getting things started,
30:56
Speaker 2: but she's good going around. She's a complet you know.
30:59
Speaker 2: Folks tend to have that attention and focus issue, tend
31:03
Speaker 2: to be able to start five or ten things at once.
31:06
Speaker 2: So you now need to find people that can go behind,
31:09
Speaker 2: and maybe they're the doers, or you come up with
31:12
Speaker 2: different ways to train your brain to take breaks. And
31:16
Speaker 2: that's the other thing that I wanted to talk to
31:18
Speaker 2: about today. Do you all know what mindfulness is? Mindfulness
31:22
Speaker 2: is a purposeful, conscious effort to pause, however many times
31:27
Speaker 2: throughout the day, but at least once a day. Maybe
31:30
Speaker 2: two or three times might be good for some of us.
31:33
Speaker 2: But for those that struggle with a true attention focus issue,
31:38
Speaker 2: you may need to carve out dedicated pauses in your
31:42
Speaker 2: day just to regroup. And when you pause to regroup,
31:46
Speaker 2: that's a way to reset and go ooh, these three
31:49
Speaker 2: things I haven't finished yet. How are you going to
31:51
Speaker 2: tackle them? Are you going to phone a friend and say, hey,
31:54
Speaker 2: can you come over and finish the lawn. I left
31:56
Speaker 2: the lawnmar by the by the garage, I just don't
31:59
Speaker 2: have time to finish. Are you going to text somebody?
32:01
Speaker 2: Are you going to reach out to a coworker or
32:03
Speaker 2: to one of your kids and say, hey, I got
32:05
Speaker 2: the laundry out of the dryer, I need you to
32:07
Speaker 2: go put it away. We have to work on delegation
32:12
Speaker 2: and that's an effective tool to help you manage your
32:16
Speaker 2: attention focus issues. And mindfulness is very important because if
32:21
Speaker 2: you don't take a moment in pause, even if you
32:24
Speaker 2: don't have ADHD, you are going to get caught up
32:27
Speaker 2: in the end of the day feeling like what did
32:29
Speaker 2: I really get done? You know? Or you're not going
32:32
Speaker 2: to feel very effective that oh I completely forgot something
32:36
Speaker 2: doesn't mean you have ADHD. But there's only so many
32:38
Speaker 2: hours in the day. So mindfulness is very important to
32:41
Speaker 2: helping with the effectiveness in the creative side of ADHD.
32:46
Speaker 2: But I challenge you get some baskets or boxes or
32:49
Speaker 2: cool shaped things to help put things in. Do it
32:53
Speaker 2: in your car, do it in your kitchen, do it
32:54
Speaker 2: in different parts of your house, and try to segment
32:59
Speaker 2: things in your life. It helps to go along with
33:02
Speaker 2: supporting your set patterned focus, which is five things ten
33:07
Speaker 2: things at once. If you learn how to harness it,
33:10
Speaker 2: you may find that it's not such a challenge. You
33:13
Speaker 2: may just be challenged living in a world where people
33:16
Speaker 2: just go methodically one thing at a time quickly. The
33:19
Speaker 2: other part that I wanted to go over with everybody
33:21
Speaker 2: today about attention and attention deficit. If you or you
33:26
Speaker 2: have children, think about what kind of world we bring
33:30
Speaker 2: them up in where we kind of bring them along
33:33
Speaker 2: to focus in what we think is correct or the norm.
33:38
Speaker 2: Have you ever stopped to get to their level and
33:42
Speaker 2: focus on their emotions. We call it emotional regulation, you know,
33:47
Speaker 2: or emotional deregulation. And I bring it up because it's
33:51
Speaker 2: really important stopping and validating how they feel, decreasing some
33:57
Speaker 2: of the sensory stimulus and teaching them, teaching yourself. How
34:01
Speaker 2: do you feel when you have to go in and
34:02
Speaker 2: you have to sit at a seminar or a human
34:05
Speaker 2: resources session and it's a forty five minute or a
34:07
Speaker 2: two hour session and you're starting to climb the walls?
34:11
Speaker 2: Does that mean you have attention deficit? It may, but
34:14
Speaker 2: it may not. It may mean we need to segment
34:17
Speaker 2: our time, segment ourselves in time, and so stopping and
34:22
Speaker 2: looking and listening at some of this emotional regulation, teaching yourself,
34:27
Speaker 2: teaching your kids how to be self aware, take the
34:31
Speaker 2: time to explore their thoughts, understand what are their emotions,
34:36
Speaker 2: and just the self examination of learning how to think,
34:40
Speaker 2: identifying what are their fears, Identifying what are their triggers,
34:43
Speaker 2: what are your triggers? And if something's invoking fear or
34:48
Speaker 2: something's in invoking a trigger, perhaps that's something that we
34:53
Speaker 2: need to just address and change. And I don't think
34:55
Speaker 2: people often take the time to think about it. The
34:58
Speaker 2: other part of teaching and learning these for improving the
35:02
Speaker 2: attention deficit diagnosis without medication is to learn the process
35:08
Speaker 2: of empathy or in working with someone who has a
35:11
Speaker 2: different mindset than Euros. It's a mindset. It doesn't mean
35:16
Speaker 2: it needs high regulation of medication. And I say that
35:20
Speaker 2: because I think all these things that we've talked about
35:22
Speaker 2: so far today they need some type of guidance and direction.
35:27
Speaker 2: But do we just need to throw a pill at it?
35:30
Speaker 2: So think about empathy. Validate what they're saying when they
35:34
Speaker 2: say I can't focus when there's too many people talking.
35:37
Speaker 2: I can't focus when there's too many people running around
35:39
Speaker 2: the room. You know. Again, I really don't think that
35:43
Speaker 2: I'm diagnosable for ADHD. But when I go into a class,
35:47
Speaker 2: let's just say I'm going into orange theory. It is directed,
35:50
Speaker 2: it is focused. There's music playing and there's one person talking.
35:53
Speaker 2: When I have two or three women standing on a
35:55
Speaker 2: treadmill walking and I'm trying to get into the zone,
35:58
Speaker 2: and they're just going to da da da, They're not
36:02
Speaker 2: listening to the coach. They're interfering in the sequence of
36:05
Speaker 2: what I'm listening to, in the beat of the rhythm,
36:07
Speaker 2: it is very disruptive to me, you know. And after
36:11
Speaker 2: the evil eye, I'm like, well, they're going to keep talking.
36:14
Speaker 2: I can put earphones in or headphones. I can learn
36:17
Speaker 2: how to tune them out. And so, for yourself or
36:20
Speaker 2: for your kids, find ways to identify what are some
36:24
Speaker 2: of these triggers, and teach your kids how to reregulate.
36:28
Speaker 2: They're in the classroom. They can't control all of the
36:32
Speaker 2: different sensory things that are going on. But if you
36:34
Speaker 2: start asking them what is going on, you can help
36:37
Speaker 2: give them some skill sets. Do you teach them how
36:40
Speaker 2: to manage it, how to work at managing their feelings,
36:44
Speaker 2: how to perhaps hold still until that classroom break. Then
36:48
Speaker 2: you know you're going to go to gym, or you
36:50
Speaker 2: know you're going to go to recess, then go run around.
36:53
Speaker 2: Teaching kids self control is something that we don't do
36:57
Speaker 2: enough of anymore. We just let them go. And that
37:00
Speaker 2: doesn't mean they have attention deficit. That means perhaps we've
37:05
Speaker 2: not taught them skills on how to self regulate if
37:08
Speaker 2: you don't start teaching them the first few times they
37:11
Speaker 2: do something that's out of turn. Had a woman come
37:14
Speaker 2: into my office yesterday, no joke, four kids from the
37:17
Speaker 2: ages of two to eleven. They were all over the place.
37:23
Speaker 2: They were in, they were out, they were screaming, they
37:26
Speaker 2: were yelling, they were fighting, they were throwing things in
37:30
Speaker 2: and out of my office. The mom, bless her heart,
37:34
Speaker 2: very successful, very effective. She's an attorney, So imagine could
37:39
Speaker 2: you imagine that in the courtroom? So why in my
37:43
Speaker 2: therapeutic room did I have four kids running in and
37:46
Speaker 2: out all over the lobby like bansheese. We need to teach.
37:51
Speaker 2: That's our job as parents. Do a better job of
37:54
Speaker 2: teaching some self control. Now, there are definitely outliers, and
37:58
Speaker 2: if you have kids that have some deficit or some
38:01
Speaker 2: form that really is an emotional, an autistic and Asperger
38:05
Speaker 2: type child, we can work on that too. It's limited,
38:09
Speaker 2: it's different, and it does look different for everybody. But
38:11
Speaker 2: generally speaking, the for yesterday there was no signs or
38:16
Speaker 2: symptoms of any of you know, those autistic qualities. They
38:20
Speaker 2: were just loose and hooting and have a good time.
38:23
Speaker 2: The other thing that really factors into attention and focus
38:26
Speaker 2: issues is irregular sleep patterns, and so again you're gonna
38:30
Speaker 2: have trouble with memory, with cognition, you're gonna have just
38:34
Speaker 2: even overstimulation if you're not getting enough sleep. So again
38:38
Speaker 2: we go back to Yeah, melatonin can turn the sleep off,
38:42
Speaker 2: but gabba helps to keep you stay asleep, So try
38:46
Speaker 2: some natural supplements for that as well. The last part,
38:49
Speaker 2: and I hate to mention it last because it's so important,
38:52
Speaker 2: but we talked about the good nutrients. Diet plays such
38:55
Speaker 2: a role in everything, and if you or your kids
38:58
Speaker 2: feel like you've got attention deficit, when you think about
39:02
Speaker 2: missing the nutritive ingredients of the vitamin d omega three
39:06
Speaker 2: and the nac imagine a diet that's high in carbohydrates.
39:10
Speaker 2: I have a child right now. He eats hot dogs,
39:12
Speaker 2: he eats pasta, loves candy, and mom and dad want
39:16
Speaker 2: him on methyl finity. He's very hyper and his eating
39:20
Speaker 2: habits are poor. Oh and then it falls right into sleep.
39:24
Speaker 2: So they have created this petri dish of a problem.
39:28
Speaker 2: It's about control and self control. Take control of the
39:32
Speaker 2: activities while you can of your kids when they're young,
39:36
Speaker 2: because as they get bigger and older. Now he's eleven,
39:40
Speaker 2: he's not a little guy. It's very hard to deal
39:43
Speaker 2: with auction a disruptive young man at eleven and when
39:47
Speaker 2: he was five. You are the product of what you do,
39:50
Speaker 2: So please remember change your diet. Try to eat healthier.
39:55
Speaker 2: Lead with the protein. Add the carbs in after starches
40:00
Speaker 2: and your fats and those things, but lead with the
40:03
Speaker 2: protein and trim down the carbs. I've said this many times.
40:07
Speaker 2: If you have processed, boxed, or bagged food, you've got
40:12
Speaker 2: all kinds of processed chemical type components in there, and
40:16
Speaker 2: those chemicals just don't wither away. Those chemicals layer up
40:21
Speaker 2: onto the cellular structure of your body, and just like
40:25
Speaker 2: you wouldn't put cellophane in your car. Would you imagine
40:29
Speaker 2: trying to process cellophane out your gas tank. It's going
40:33
Speaker 2: to get stuck somewhere. It may lay in the gas
40:36
Speaker 2: tank for a while. That when it's ready to go
40:38
Speaker 2: through those fuel injectors, guess what you're going to be
40:41
Speaker 2: in for some explosive problems. So why would you put
40:45
Speaker 2: cellophane in your body? Avoid the chemicals, get back to basic, clean,
40:50
Speaker 2: fresh prepared foods. It will go a long way for
40:53
Speaker 2: your brain development. And if you think that it doesn't work,
40:58
Speaker 2: try it for a month. Just go lean and clean
41:01
Speaker 2: for a month and see what you can do. We
41:04
Speaker 2: talked about gluetamat when we talked about asutocholine, but gensing
41:09
Speaker 2: also helps to energize. So not only will you benefit
41:12
Speaker 2: by taking gen sing, but it's going to give you
41:14
Speaker 2: some energy. And gensing is what helps to produce glutamat,
41:18
Speaker 2: so you're going to have an added benefit of energy
41:20
Speaker 2: and improve focus. So get yourself some American gen sing,
41:25
Speaker 2: get yourself some Omega three, vitamin DNAC, lithium ooritate, and
41:34
Speaker 2: this side general. I know I'm saying it wrong, but
41:38
Speaker 2: it's a supplement. It's p y C N O G
41:42
Speaker 2: E N O L And that's a twenty to forty
41:45
Speaker 2: milligrams supplement and watch your brain power ignite. And we
41:50
Speaker 2: haven't even talked about my other favorite ned today. That
41:54
Speaker 2: that's the icing on the cake. These types of tips,
41:58
Speaker 2: nutritional supplement, working on rest and sleep, working on mindfulness.
42:04
Speaker 2: Getting some bigger, chunkier, boxier GisMo gadget boxes and baskets
42:10
Speaker 2: to help make your cleanups and organization easier. Put some
42:15
Speaker 2: whiteboards up for quick notes and quick documentation throughout your house.
42:20
Speaker 2: Use your phone. Some of you are very techi, so
42:23
Speaker 2: you could probably do a lot of this on your phone.
42:24
Speaker 2: But if you like visuals like I do, I've got
42:27
Speaker 2: a whiteboard up in my kitchen now, or it's a
42:29
Speaker 2: chalkboard and I've got a couple of whiteboards that were
42:32
Speaker 2: hanging up and it just allows you to keep track
42:35
Speaker 2: of things a little bit better. Hopefully that was helpful
42:38
Speaker 2: to you guys today. It's a great way to embrace
42:42
Speaker 2: your attention and focus. Embrace that you're a multitasker. Embrace
42:47
Speaker 2: that you need to decrease some of the stimulation subliminally
42:51
Speaker 2: as well as physically in your area. Pull yourself to
42:55
Speaker 2: a quiet space, try to take your break every hour
42:58
Speaker 2: for mindfulness and hopefully this will enhance your effectiveness and
43:03
Speaker 2: creativity as someone who may struggle with symptoms of attention
43:08
Speaker 2: deficit disorder. I hope that was helpful. If you guys
43:12
Speaker 2: want to dial in questions comments, it's magnoliabewellness dot com
43:18
Speaker 2: the tab at the top for supplements. You can also
43:21
Speaker 2: dial nine oh four three seven seven six or text
43:25
Speaker 2: us follow up questions. I welcome, and hopefully we've got
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Speaker 2: two really exciting guests coming on in the next couple
43:31
Speaker 2: of weeks. I'll follow up with you guys next week
43:34
Speaker 2: and we'll see you next Thursday, same time, three pm
43:37
Speaker 2: Eastern at Wellness and censored. Have a wonderful weekend and
43:41
Speaker 2: I'll see you guys soon. Take care.