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Meditation: I Am Relaxed and Ready
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Invite yourself to settle into an easy posture.
Open body.
Open mind.
PAUSE…
And take 3 deep breaths,
all the way into our belly,
and out.
Breathe in,
breathe out.
PAUSE…
Breathe in,
and
breathe out.
PAUSE…
One more time, a deep breath in,
and then
release everything heavy on…
The skinny
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