What If Tonight’s Dinner Could Lower Tomorrow Morning’s Blood Sugar?
If your fasting blood sugar keeps coming in higher than you expect, the answer may not be sitting on your breakfast plate. In this episode I break down the second meal effect, the research showing that what you eat at one meal measurably changes how your body handles the next one, sometimes hours later, sometimes the following morning.
I’m Dr. Laurie Marbas, and on The Habit Healers Podcast I like to take the science apart and hand it back in a form you can use tonight. We look at how lentils, beans, and whole barley kernels feed your gut bacteria overnight, how those bacteria make short…
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