Ep 70: Can’t “Fix” Your Hormones? This Might Be Why (Hint: It’s Your Gut)
You’re eating clean, avoiding gluten, and loading up on salads… but your period is still painful, your mood’s all over the place, and you’re feeling stuck — literally and hormonally. Sound familiar?
In this episode, I’m breaking down the fiber-hormone connection that no one’s talking about: how constipation impacts estrogen clearance, what your gut has to do with PMS and painful periods, and why clean eating isn’t always hormone-friendly.
We’re getting into:
Why you can’t skip fiber and expect smooth cycles
How the liver + gut tag-team to clear out estrogen
The role of beta-glucuronidase (and…
The skinny
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