33: Why "No Is a Complete Sentence" Rarely Works
No is NOT a Complete Sentence. So many of us want to believe “no is a complete sentence” and will try to will ourselves into saying it. But this line falls apart when it matters most.
In this solo episode Sheri explains the missing pieces behind this social-media slogan and reveals the real prerequisites for a boundary that protects your own needs, your heart and your relationships. You’ll hear the short list of things every effective boundary requires (and why missing any one of them makes a single “no” fragile), plus a simple practice plan to get you started.
The power move is not that you…
The skinny
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