Latest / Crushing Iron Triathlon Podcast
#228 - Making Life Changes Stick
2019 is here and we all look for ways to make lasting change. Today we talk about how triathlon fits into that puzzle. We look at training smart and strong vs. "fast or fail." We also contemplate the concept of doing "Just Enough" to make a difference and keep you on the right track.
Why you're a leader
The concept of relentlessness
Panic Training
Keep showing up
What today means to your goal
Always strive to do just enough
Be Recovered Often
Good fitness, adherence and load
Day in and day out
Being Good instead of Great
What's the point of a 20 minute run??
Training as an uneventful part of…
The skinny
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