Latest / Abide Meditation App / ❄️A MAGICAL Winter Story for Sleep❄️ The Dreamy Winter Carnival - Relaxing Story for Sleep

Transcript

❄️A MAGICAL Winter Story for Sleep❄️ The Dreamy Winter Carnival - Relaxing Story for Sleep · Abide Meditation App

• 0:01
  Speaker 1: Welcome to get sleepy. Where we listen, we relax, and
• 0:09
  Speaker 1: we get sleepy. I'm your host, Thomas. Thank you so
• 0:17
  Speaker 1: much for tuning in. I am delighted to be reading
• 0:22
  Speaker 1: to you tonight. And I'd like to thank Alicia Stefan
• 0:26
  Speaker 1: for writing another wonderful wintry tale. I'd say it's become
• 0:31
  Speaker 1: somewhat of a speciality of hers, and I know all
• 0:34
  Speaker 1: of you always adore her festive stories. The nineteenth century
• 0:41
  Speaker 1: poet William Blake once wrote, in seed time, learn in harvest,
• 0:47
  Speaker 1: teach in winter, enjoy in the depths of the coldest season.
• 0:56
  Speaker 1: That sentiment can sometimes be hard to live by, but
• 1:01
  Speaker 1: one of the best ways to embrace the icy chill
• 1:05
  Speaker 1: is to make it a celebration. To night, we'll fall
• 1:11
  Speaker 1: asleep after enjoying the many enticing scenes of a dreamlike
• 1:16
  Speaker 1: winter carnival. You won't even need to brave the weather
• 1:22
  Speaker 1: in order to join the fun. From the comfort of
• 1:26
  Speaker 1: your bed, You'll wander through an ice castle and watch
• 1:30
  Speaker 1: ice skaters. You'll enjoy the sights and sounds of a
• 1:36
  Speaker 1: sleigh ride in the moonlight. Then, returning your mind to
• 1:43
  Speaker 1: the comfort of your bed, you'll drift off into a
• 1:47
  Speaker 1: RESTful sleep while watching the snow falling outside the window.
• 1:55
  Speaker 1: This will be a trip through a sparkling fantasy wound
• 2:00
  Speaker 1: that you won't soon forget. First, though, let's take a
• 2:07
  Speaker 1: moment to get settled. After all, you're about to visit
• 2:14
  Speaker 1: a very happy place. Focus on clearing your mind of
• 2:23
  Speaker 1: any stressful thoughts that might hinder your progress. While you're
• 2:31
  Speaker 1: wandering through this perfect evening. You will go at your
• 2:35
  Speaker 1: own speed in this winter wonderland. You have no scheduled events,
• 2:46
  Speaker 1: no reservations, and no obligations. As you solely drift towards
• 2:56
  Speaker 1: a RESTful night of sleep, the only focus will be relaxation.
• 3:07
  Speaker 1: Notice any regular sounds in your room, they will simply
• 3:13
  Speaker 1: become normal. Those little clicks and hums are just there,
• 3:24
  Speaker 1: and they can just blend into the moment. In fact,
• 3:34
  Speaker 1: the carnival you'll be visiting will have a backdrop of
• 3:37
  Speaker 1: conversation and other sounds, just like the appliances and air
• 3:46
  Speaker 1: vents in your house. They will not disturb you. Turn
• 3:54
  Speaker 1: your focus inward. Consciously, slow and deepen your breaths Inhale
• 4:08
  Speaker 1: very slowly, let the air back out, taking twice this long,
• 4:23
  Speaker 1: repeat this breathing cycle. Again, noticing how the stress leaves
• 4:29
  Speaker 1: your body as you do welcome the relaxation, sensing how
• 4:40
  Speaker 1: it spreads from your head to your toes. And now
• 4:52
  Speaker 1: imagine yourself stepping out of a warm car into the
• 4:57
  Speaker 1: cold evening air. This is where our story begins. You
• 5:31
  Speaker 1: close your eyes at the entrance to the lavish winter carnival.
• 5:37
  Speaker 1: All your senses are alive. You feel the chill on
• 5:43
  Speaker 1: your skin. You breathe in that uniquely fresh scent of precipitation,
• 5:51
  Speaker 1: and hear the sounds of happy people, cheerful music, and
• 5:56
  Speaker 1: the crunch of snow. Evening has fallen and the air
• 6:05
  Speaker 1: is crisp. You take a deep breath, feeling invigorated after
• 6:14
  Speaker 1: your drive in the heated car. You were drowsy when
• 6:20
  Speaker 1: you arrived, but now you feel ready to see everything
• 6:26
  Speaker 1: the carnival has to offer. The temperature is quite cold,
• 6:34
  Speaker 1: but you are bundled up in a soft, warm jacket.
• 6:40
  Speaker 1: After all, there are people who say there's no such
• 6:44
  Speaker 1: thing as bad weather, just bad clothing. You subscribe to
• 6:52
  Speaker 1: that theory. Your head and ears are warm underneath your
• 6:58
  Speaker 1: cozy hat, and a fleecy scarf protects your neck and chin.
• 7:08
  Speaker 1: Feeling well, prepared and ready for all the carnival has
• 7:12
  Speaker 1: to offer. You scan the seam before you. There are
• 7:19
  Speaker 1: many beautiful things to see here. People stroll to and fro,
• 7:28
  Speaker 1: laughing and talking. Their breath makes little clouds that vanish
• 7:35
  Speaker 1: almost instantly. You think about how even their words are ephemeral.
• 7:45
  Speaker 1: This place and this moment are fleeting and perfect. You
• 7:54
  Speaker 1: resolve to take it all in. You begin to wander
• 8:02
  Speaker 1: forward into the heart of the festival grounds. The snow
• 8:09
  Speaker 1: covered path crunches quietly under your feet, leaving broken marks
• 8:15
  Speaker 1: behind you. Ahead, you see that the centerpiece of the
• 8:22
  Speaker 1: event is an ethereal ice castle. You watch people strolling
• 8:29
  Speaker 1: into its glowing central hallway. On either side, other fair
• 8:36
  Speaker 1: goers are filing out. Their eyes are bright with happiness.
• 8:48
  Speaker 1: One of those exits has a child size ice side.
• 8:53
  Speaker 1: You find yourself hoping there's an adult sized side somewhere else.
• 9:00
  Speaker 1: You're really tempted to try one. Off to the right,
• 9:08
  Speaker 1: an entire section of the fair grounds has been set
• 9:12
  Speaker 1: up for an ice sculpture contest. Like a crystalline outdoor museum,
• 9:21
  Speaker 1: it features an unbelievable display of life sized frozen art.
• 9:31
  Speaker 1: Visitors wander among the sculptures exclaiming with admiration. Judges walk
• 9:40
  Speaker 1: from one creation to another, smiling and making notes on clipboards.
• 9:49
  Speaker 1: You wonder what the criteria are. Every sculpture looks amazing
• 9:55
  Speaker 1: to you. You hear the musical jingling of bells and
• 10:05
  Speaker 1: turn in another direction to find the sauce. A sleigh
• 10:11
  Speaker 1: has just arrived in the distance. It is poured by
• 10:17
  Speaker 1: a strong white horse. Passengers climb out of the sigh
• 10:26
  Speaker 1: and new ones are welcomed aboard. You watch as they
• 10:32
  Speaker 1: settle themselves and greet the driver. Then, with a light
• 10:41
  Speaker 1: clicking noise, the man asks the horse to move forward.
• 10:49
  Speaker 1: The horse gladly continues with an energetic, prancing gait. It
• 10:57
  Speaker 1: seems to be enjoying the evening end. The save vanishes
• 11:05
  Speaker 1: into nearby woods, and you promise yourself that you will
• 11:11
  Speaker 1: take a ride later. Not far from the ice castle,
• 11:20
  Speaker 1: a small hat has been set up. It looks like
• 11:25
  Speaker 1: a classic log cabin. People wearing matching hats are serving
• 11:32
  Speaker 1: hot chocolate and sweet treats to customers. Everyone appears to
• 11:39
  Speaker 1: be in a friendly mood, smiling and chatting as they
• 11:44
  Speaker 1: receive their cups. You close your eyes and imagine the
• 11:52
  Speaker 1: warm steam that is bathing their faces as they take
• 11:57
  Speaker 1: their first sip. Yes, you think you will need to
• 12:04
  Speaker 1: get a hot chocolate as well, but that's for later.
• 12:13
  Speaker 1: Your attention is drawn to another corner of the carnival,
• 12:17
  Speaker 1: where you hear children laughing. You see that a toboggan
• 12:23
  Speaker 1: shoote has been created there and people are sliding down
• 12:28
  Speaker 1: it in pairs. The descent is speedy, and most riders
• 12:37
  Speaker 1: seem to be doing it more than once. No sooner
• 12:42
  Speaker 1: have a parent and child reached the bottom than the
• 12:46
  Speaker 1: little one is tugging the adult's hand asking to go
• 12:50
  Speaker 1: back to the top. The grown ups seem happy to
• 12:57
  Speaker 1: go again and again. Riding with the kids is a
• 13:03
  Speaker 1: wonderful excuse to relive the fun of their own youth.
• 13:10
  Speaker 1: They jog back up the stairs to start once more.
• 13:16
  Speaker 1: You realize that this is the adult side you were
• 13:19
  Speaker 1: wishing for, and you chuckle to yourself. Gazing around, you
• 13:30
  Speaker 1: see that there is also a large temporary ice rink
• 13:33
  Speaker 1: care A small trailer is renting skates to customers, and
• 13:40
  Speaker 1: some visitors appear to have brought their own. People of
• 13:46
  Speaker 1: all ages are sitting on nearby benches as they put
• 13:51
  Speaker 1: their blades on or take them off. Inside the glistening
• 13:59
  Speaker 1: eye shrink. Skaters of all ability levels are displaying their
• 14:05
  Speaker 1: skills or black thereof a girl who seems to be
• 14:13
  Speaker 1: about thirteen is spinning right in the center. She is
• 14:21
  Speaker 1: very talented. You watch transfixed as tiny fragments of ice
• 14:30
  Speaker 1: shower around her. She turns again and again, sparkling in
• 14:38
  Speaker 1: the floodlights. As the girl gains speed, her hands reach
• 14:46
  Speaker 1: high into the air, almost like she is casting a spell. Nearby,
• 14:56
  Speaker 1: less accomplished skaters clap in appreci letting go of the
• 15:02
  Speaker 1: guardrails just long enough to express their approval. Here and there,
• 15:11
  Speaker 1: couples slowly circle the ice, feeling the brisk air as
• 15:16
  Speaker 1: it flows across their cheeks. There is one last exhibition
• 15:25
  Speaker 1: area you hadn't noticed yet. It features a snow man
• 15:31
  Speaker 1: making contest. You observe that it's exclusively for children, although
• 15:40
  Speaker 1: adults are nearby to assist. The sight of the lopsided
• 15:47
  Speaker 1: snow people is rather heartwarming. Some have traditional carrot noses
• 15:55
  Speaker 1: and button eyes, others addressed in or unusual props. One
• 16:05
  Speaker 1: pair of snow people is a bride or couple. The
• 16:10
  Speaker 1: groom has an artificial rose where his bhutaneer would be
• 16:17
  Speaker 1: black buttons are arranged down his chest in a straight line,
• 16:22
  Speaker 1: including a tuxedo. The bride is wearing a white veil
• 16:29
  Speaker 1: of fake eyelashes. One of the snow people has two
• 16:35
  Speaker 1: little snow dogs on a bright red lead. In this
• 16:43
  Speaker 1: charming contest, the judges serve only to hand out compliments.
• 16:51
  Speaker 1: No child will lose this event. Having surveyed every activity
• 16:59
  Speaker 1: at the carnival, you feel ready to join in. You
• 17:07
  Speaker 1: want to start by exploring the ice castle. You have
• 17:12
  Speaker 1: the silly feeling that you must do this fast, just
• 17:16
  Speaker 1: in case it melts away. Feeling delightful anticipation, you begin
• 17:24
  Speaker 1: walking towards the front. As you approach the entrance of
• 17:32
  Speaker 1: the castle, you can see a rainbow of lights illuminating
• 17:38
  Speaker 1: different rooms. Inside. A woman's voice calls out a greeting.
• 17:48
  Speaker 1: You look up to see a princess waving at you
• 17:52
  Speaker 1: from a small balcony that faces the front. She is
• 17:58
  Speaker 1: dressed in a silver gown and a warm faux fair cape.
• 18:05
  Speaker 1: There is a delicate crown on her head that catches
• 18:09
  Speaker 1: the light. You send back a friendly wave in return,
• 18:18
  Speaker 1: and then duck into the interior hallway. Inside the ice
• 18:27
  Speaker 1: and snow seemed to muffle the sound. Even though you
• 18:32
  Speaker 1: know there are other visitors there, you also have a
• 18:36
  Speaker 1: delicious sense of privacy. As you begin walking down the
• 18:42
  Speaker 1: main tunnel, you feel the profound quietness of so much snow.
• 18:50
  Speaker 1: There is a cold, fresh dampness that pervades the castle.
• 19:00
  Speaker 1: As you progress, small hallways walk away from the main path.
• 19:08
  Speaker 1: You follow one of them and find yourself in a
• 19:12
  Speaker 1: small room with irregularly spaced ice pillars. Although you know
• 19:19
  Speaker 1: the castle is made by people, it has a natural
• 19:23
  Speaker 1: feeling to it. You reach out to touch the smooth
• 19:31
  Speaker 1: column near by. It is freezing on your finger tips.
• 19:39
  Speaker 1: You observe that at some point water dripped down it
• 19:45
  Speaker 1: and was preserved in fluid rivulets. They seem to have
• 19:51
  Speaker 1: poured at the bottom, creating nature's decorations. An led light
• 20:02
  Speaker 1: in the corner makes the room glow pink, then blue,
• 20:08
  Speaker 1: then green. You feel as if you're inside a crystal
• 20:13
  Speaker 1: prism as the rainbow showers around you. Leaving the small room,
• 20:24
  Speaker 1: you return to the main hallway and continue exploring Up ahead,
• 20:33
  Speaker 1: children move from one space to another, crossing your path
• 20:39
  Speaker 1: with single minded purpose. They are completely enthralled by their
• 20:46
  Speaker 1: game and don't even seem to notice you, but you
• 20:53
  Speaker 1: notice them. Of course. You feel like an Arctic cave
• 20:58
  Speaker 1: explorer has encountered fellow adventurers. You're almost as immersed in
• 21:06
  Speaker 1: this fantasy as they are, which is a wonderful feeling.
• 21:16
  Speaker 1: Instead of stairs, a twisting path leads you to a
• 21:22
  Speaker 1: snowy ramp. You can tell that you are inside a turret.
• 21:30
  Speaker 1: Peeking out of a window, you have an elevated view
• 21:35
  Speaker 1: of the revelers below. There are people posing for a
• 21:40
  Speaker 1: photo in front of the little castle. Further away, judges
• 21:50
  Speaker 1: continue to wander among the ice sculptures, making notes and
• 21:56
  Speaker 1: appreciating the art. You have the delightful feeling that you
• 22:04
  Speaker 1: are experiencing magic inside the castle as the world goes
• 22:10
  Speaker 1: on outside, oblivious to your adventure. You watch surreptitiously as
• 22:22
  Speaker 1: people stroll by, just enjoying a treat or sipping on
• 22:28
  Speaker 1: a beverage. In the distance, the toboggan chute is busy
• 22:35
  Speaker 1: with activity, but you are ready to move on. You
• 22:44
  Speaker 1: carefully retrace your steps, descending the spiral ramp. At the bottom,
• 22:53
  Speaker 1: you exit the castle in the back of the main level.
• 22:59
  Speaker 1: Turning to take another look, you see all the colored
• 23:04
  Speaker 1: lights in the different rooms as if they'd each been
• 23:08
  Speaker 1: frozen inside their own ice cubes. That was good fun.
• 23:16
  Speaker 1: You think your fingers are tingling, prompting you to think
• 23:25
  Speaker 1: of how much you'd love a warm cup of hot
• 23:28
  Speaker 1: chocolate to hold. Having become fully immersed in the chill
• 23:34
  Speaker 1: during your castle tour, you now feel like you have
• 23:39
  Speaker 1: properly earned your drink. Pulling your hat more snugly over
• 23:46
  Speaker 1: your ears, you wander towards the refreshment stand. There is
• 23:54
  Speaker 1: no cue at the moment the attendant screeched you with
• 24:00
  Speaker 1: a cheerful hallo. You order a hot cocoa and gladly
• 24:07
  Speaker 1: accept it when it's handed over the counter. Walking a
• 24:14
  Speaker 1: short distance from the drink stand, you pull off the
• 24:18
  Speaker 1: lid of your cup and inhale, deeply, enjoying the warmth
• 24:24
  Speaker 1: on your nose. The tantalizing aroma of rich chocolate surrounds you.
• 24:35
  Speaker 1: Replacing the lid, you take a small sip and enjoy
• 24:40
  Speaker 1: the flavor. The drink warms you from head to toe.
• 24:52
  Speaker 1: When you've finished your hot chocolate, you decide that it's
• 24:56
  Speaker 1: time for a sleigh ride. As you stroll in that direction,
• 25:03
  Speaker 1: you look around. You have the sense that you are
• 25:09
  Speaker 1: part of a wintry tapestry. This icy escape couldn't be
• 25:16
  Speaker 1: more whimsical and perfect. Everything you love about the season
• 25:24
  Speaker 1: is happening around you, and your evening is far from
• 25:28
  Speaker 1: over just yet. When you reach the area where the
• 25:36
  Speaker 1: rides are boarding, you find a say waiting. It is
• 25:43
  Speaker 1: a cheerful red color, and the driver is bundled up
• 25:47
  Speaker 1: in warm outer wear. This horse is brown. He stands
• 25:55
  Speaker 1: at the ready as the driver feeds him an apple.
• 26:01
  Speaker 1: He looks happy and well cared for. You nod to
• 26:08
  Speaker 1: the driver, and he gives you a welcoming smile, indicating
• 26:14
  Speaker 1: that you should climb into his inviting sleigh. Stepping carefully,
• 26:22
  Speaker 1: you do just that. The seats are smooth and a
• 26:29
  Speaker 1: little cool, but they are piled high with warm, soft blankets.
• 26:37
  Speaker 1: You feel as if you're a character in a classic
• 26:40
  Speaker 1: fairy tale. You snuggle into a comfortable spot among the
• 26:48
  Speaker 1: soft coverings and surround yourself with them. There are no
• 26:55
  Speaker 1: other guests waiting, and another Say has returned from his
• 27:00
  Speaker 1: recent trip, so the driver takes you on a solo ride.
• 27:08
  Speaker 1: There's no need to wait for more passengers. What luck,
• 27:14
  Speaker 1: you think. You are soon immersed in the experience of
• 27:23
  Speaker 1: flying through the icy landscape. A soft shushing noise begins
• 27:30
  Speaker 1: as you glide away, with the breeze blowing just a
• 27:35
  Speaker 1: little on your face. The bells and the horses harness
• 27:42
  Speaker 1: jingle merrily. The say enters a wide path in the
• 27:50
  Speaker 1: wooded park nearby. You truly feel like you're on an adventure.
• 28:01
  Speaker 1: The clopping of hoofs and the music of the harness
• 28:05
  Speaker 1: lull you into a meditative state. Evergreen branches frame the
• 28:14
  Speaker 1: road ahead, heavily laden with powdery snow. Up above, where
• 28:22
  Speaker 1: the trees part, you can see the moon glowing with
• 28:27
  Speaker 1: pearly luminescence. The ride lasts about ten minutes. It's the
• 28:38
  Speaker 1: perfect length of time to wind down from your day.
• 28:45
  Speaker 1: When you return to the starting point, the driver turns
• 28:50
  Speaker 1: around and asks if you had fun. You nod and
• 28:57
  Speaker 1: thank him for a wonderful ride. While you step out
• 29:00
  Speaker 1: of the sleigh, he beams at your praise. Up ahead
• 29:09
  Speaker 1: of you, another sleigh departs with an adult and child
• 29:14
  Speaker 1: sitting in the back. The ground feels pleasingly solid under
• 29:23
  Speaker 1: your feet as you readjust to the stillness. You are
• 29:30
  Speaker 1: almost finished seeing the carnival, but you want to do
• 29:35
  Speaker 1: one more thing. Taking a well trodden path to the
• 29:41
  Speaker 1: sculpture garden. You prepare to wander through it. The judges
• 29:51
  Speaker 1: you were observing earlier have finished their work, and there
• 29:56
  Speaker 1: are ribbons pinned on some of the displays. A stunningly
• 30:03
  Speaker 1: beautiful dragon as won the grand prize. It looks like
• 30:10
  Speaker 1: it's about to take flight, and it captures both ferocity
• 30:16
  Speaker 1: and elegance. Second prize has gone to a huge angel.
• 30:26
  Speaker 1: Its wings are intricately carved to show feathers. The figure
• 30:34
  Speaker 1: bows its head modestly, but it radiates dignity. A swan
• 30:44
  Speaker 1: has taken third prize. You marvel at its long, graceful
• 30:51
  Speaker 1: neck and imagine the challenge of carving such a delicate
• 30:56
  Speaker 1: arc into ice. There are other close competitors. The subjects
• 31:08
  Speaker 1: range from nature to architecture. It is truly an artistic
• 31:15
  Speaker 1: winter wonderland, and the mood here is magical. You sieh
• 31:26
  Speaker 1: to yourself, sensing how glad you feel that you came
• 31:32
  Speaker 1: to the carnival tonight. Having taken your time admiring each
• 31:40
  Speaker 1: and every sculpture, you're now ready to head home. It
• 31:48
  Speaker 1: has been an entertaining and inspiring evening, and you are
• 31:54
  Speaker 1: brimming with good feelings. The air in your car is warm,
• 32:04
  Speaker 1: and you feel snug and peaceful on your drive home.
• 32:11
  Speaker 1: By the time you arrive back at your own front door,
• 32:15
  Speaker 1: the lights on your porch seem to welcome you. The
• 32:24
  Speaker 1: street is very quiet in the moonlight. The world is
• 32:30
  Speaker 1: readying itself asleep. As you slowly approach the house, something
• 32:39
  Speaker 1: miraculous happens. Heavy white flakes begin to drift down from
• 32:48
  Speaker 1: the sky. You slowly turn and gaze upward. Indeed, it
• 33:00
  Speaker 1: is snowing. When you reach the door, you turn your
• 33:09
  Speaker 1: key in the lock. It makes a satisfying click. The
• 33:19
  Speaker 1: dry warmth of the house envelops you as you close
• 33:24
  Speaker 1: the door and stamp the snow off your boots. You
• 33:30
  Speaker 1: slip out of them and set them neatly under the
• 33:35
  Speaker 1: coat rack, hanging your outerwear on the hooks. Then you
• 33:43
  Speaker 1: pause for a second and briefly in hail their refreshing,
• 33:49
  Speaker 1: snowy scent. You have brought the outside in for just
• 33:56
  Speaker 1: a little while. Now everything goes in its place. As
• 34:04
  Speaker 1: you batten down the hatches of your cozy abode. Smiling
• 34:13
  Speaker 1: to yourself, you slowly ascend the stairs, quietly, closing the
• 34:21
  Speaker 1: door to the landing. You get ready to go to sleep.
• 34:28
  Speaker 1: Your soft, warm pajamas are waiting for you, and nothing
• 34:34
  Speaker 1: sounds better than getting into your bed. Right now, you
• 34:44
  Speaker 1: are so sleepy you just want to cuddle up under
• 34:49
  Speaker 1: your downy covers and drift easily into sleep. You pull
• 35:01
  Speaker 1: back the covers and side yourself into the crisp, white sheets.
• 35:09
  Speaker 1: The softness of your mattress is like a hug. Gently,
• 35:16
  Speaker 1: you reach your toes to the bottom and stretch luxuriously.
• 35:27
  Speaker 1: You can hear the gentle hum of the radiator warming
• 35:31
  Speaker 1: your room. It creates a pleasant white noise after the
• 35:40
  Speaker 1: happy clamor of the carnival. You are highly attuned to
• 35:45
  Speaker 1: this silence, overlaid only by those household noises in the background.
• 35:56
  Speaker 1: It gives you a feeling of deep car You sleepily
• 36:05
  Speaker 1: reflect that you are glad you went out tonight because
• 36:11
  Speaker 1: coming home feels so very cozy. For a few moments,
• 36:22
  Speaker 1: you watch the snow falling in the light of the
• 36:25
  Speaker 1: street lamp. Then, closing your eyes, you happily replay scenes
• 36:35
  Speaker 1: from your evening. You see a shimmering stretch of snow
• 36:41
  Speaker 1: and ice. You hear friendly voices and savor warming hot chocolate.
• 36:55
  Speaker 1: Now you are snugly hidden away from the world in
• 36:59
  Speaker 1: this wonderfully secure place, and you are ready for sleep.
• 37:12
  Speaker 1: You exhale a sigh of happiness as you think about
• 37:17
  Speaker 1: the snow outside. You watch imaginary snowflakes fall in your mind.
• 37:28
  Speaker 1: Their dance makes you even drowsier. This unexpected snowfall is
• 37:36
  Speaker 1: such a gift that you can't believe your good luck.
• 37:46
  Speaker 1: Your mind turns over the options you'll have for enjoying
• 37:50
  Speaker 1: the snow tomorrow. Will you go sledding, build a snowmre,
• 38:00
  Speaker 1: or will you stay inside and bake lovely things? Reveling
• 38:07
  Speaker 1: in the pretty view from the window. You're vaguely aware
• 38:15
  Speaker 1: of your thoughts becoming disjointed as you mull over these
• 38:21
  Speaker 1: delightful possibilities. Then any remaining tension or excitement you were
• 38:32
  Speaker 1: feeling gently dissipates. As your mind drifts. You feel a
• 38:42
  Speaker 1: deep sense of well being in your space. The pillow
• 38:51
  Speaker 1: is so very soft on your cheek. A profound relaxation
• 39:00
  Speaker 1: spreads through your whole body. Thoughts stop moving through your mind,
• 39:10
  Speaker 1: and you feel like you are floating. Your breathing becomes
• 39:18
  Speaker 1: slower and deeper without any effort on your part, and
• 39:28
  Speaker 1: eventually on your own time, and in your own way
• 39:35
  Speaker 1: you fall into a deep and RESTful sleep, with the
• 39:42
  Speaker 1: delights of the winter carnival blending into your dreams.
• 40:02
  Speaker 2: M m.
• 42:32
  Speaker 3: M m.
• 43:16
  Speaker 2: Everyone m.
• 45:00
  Speaker 4: Us us Usa must.
• 50:08
  Speaker 5: The school.
• 50:41
  Speaker 3: M A.
• 50:44
  Speaker 2: N n l e d m m.
• 53:53
  Speaker 3: M m m.
• 55:02
  Speaker 2: M m.
• 55:16
  Speaker 5: M m m.
• 55:26
  Speaker 2: M m m m.
• 56:35
  Speaker 6: M my musa.
• 59:31
  Speaker 2: Us mus the net na na a.
• 1:00:53
  Speaker 4: New land met us ms.
• 1:04:46
  Speaker 2: N you must no one usus usa.
• 1:10:00
  Speaker 3: The US said, stay.
• 1:15:02
  Speaker 2: The man.
• 1:16:15
  Speaker 4: Must us dad money.
• 1:18:30
  Speaker 5: D the.
• 1:20:27
  Speaker 2: US still makes me.
• 1:23:10
  Speaker 6: Lad n.
• 1:25:28
  Speaker 2: The man.
• 1:26:21
  Speaker 4: Muss us la Us said, m lam n.
• 1:35:14
  Speaker 6: N nything.
• 1:36:01
  Speaker 4: Dams must us uss.
• 1:38:58
  Speaker 2: No no no.
• 1:40:01
  Speaker 4: Last sent to the us.
• 1:41:48
  Speaker 6: Stimm m.
• 1:42:55
  Speaker 2: M m m.
• 1:43:41
  Speaker 3: M d.
• 1:45:27
  Speaker 5: N n.
• 1:45:50
  Speaker 1: N u.
• 1:47:23
  Speaker 3: M m m.
• 1:47:35
  Speaker 2: M m m.
• 1:48:26
  Speaker 3: M m m d.
• 1:51:42
  Speaker 2: D puss us na.
• 1:55:30
  Speaker 6: Damn l.
• 1:57:08
  Speaker 3: I u.
• 1:58:22
  Speaker 2: U u u u u U.
• 2:00:02
  Speaker 4: Last us.
• 2:02:37
  Speaker 2: The next seas m m m m d.
• 2:08:01
  Speaker 4: No one must us up.
• 2:09:20
  Speaker 3: In the.
• 2:09:36
  Speaker 4: Dai mona.
• 2:11:40
  Speaker 6: D u.
• 2:12:51
  Speaker 2: N d m a.
• 2:13:46
  Speaker 3: N n.
• 2:15:13
  Speaker 4: La jolla m.
• 2:16:44
  Speaker 5: M y commas m.
• 2:18:26
  Speaker 3: D d.
• 2:18:52
  Speaker 5: D d.
• 2:19:33
  Speaker 3: L l.
• 2:19:52
  Speaker 2: D my.
• 2:20:18
  Speaker 4: Music lass us in the next day will then make
• 2:23:51
  Speaker 4: me lasso m.
• 2:27:03
  Speaker 2: M m m m.
• 2:28:48
  Speaker 4: Must st us us.
• 2:32:56
  Speaker 2: Ms dass n or one.
• 2:37:17
  Speaker 4: Nam must.
• 2:39:35
  Speaker 6: Us m.
• 2:40:38
  Speaker 2: D many us music in the next.
• 2:43:52
  Speaker 3: D N.
• 2:44:36
  Speaker 2: The school m A.
• 2:44:54
  Speaker 3: M M.
• 2:45:27
  Speaker 6: Said m.
• 2:47:54
  Speaker 2: M m.
• 2:49:13
  Speaker 3: M m.
• 2:49:26
  Speaker 2: M d.
• 2:50:00
  Speaker 4: Usus must.
• 2:52:49
  Speaker 2: Lasts music the most u the schools.
• 2:55:23
  Speaker 4: Schoolboy known.
• 2:58:19
  Speaker 2: One one boy. How do