Latest / Voices for Voices® / The Art of Mindfulness in a Fast-Paced World: Finding Meaning in Everyday Moments | Ep 276

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The Art of Mindfulness in a Fast-Paced World: Finding Meaning in Everyday Moments | Ep 276 · Voices for Voices®

• 0:03
  Voices for VoicesⓇ, Justin Alan Hayes: Hey everyone, welcome to another episode of Voices for Voices TV show and podcast.
• 0:10
  Voices for VoicesⓇ, Justin Alan Hayes: I'm your host.
• 0:11
  Voices for VoicesⓇ, Justin Alan Hayes: Founder of Voices for Voices, Justin Alan Hayes.
• 0:15
  Voices for VoicesⓇ, Justin Alan Hayes: Thank you so much for joining us.
• 0:18
  Voices for VoicesⓇ, Justin Alan Hayes: Thank you so much for all the support that you've given us from the beginning.
• 0:26
  Voices for VoicesⓇ, Justin Alan Hayes: We can't thank you enough.
• 0:28
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• 0:35
  Voices for VoicesⓇ, Justin Alan Hayes: That would help us greatly.
• 0:38
  Voices for VoicesⓇ, Justin Alan Hayes: All things that are free to do as well.
• 0:42
  Voices for VoicesⓇ, Justin Alan Hayes: If you're able to monetarily support Voices for Voices, we are a 501c3 charity.
• 0:51
  Voices for VoicesⓇ, Justin Alan Hayes: All donations are federally tax deductible and you can do that at your convenience.
• 1:01
  Voices for VoicesⓇ, Justin Alan Hayes: If you have the Venmo app, you can find us at Voices, the number four in Voices, voices, the number four, Voices.
• 1:12
  Voices for VoicesⓇ, Justin Alan Hayes: Or you can head on over to Voices F-O-R.
• 1:18
  Voices for VoicesⓇ, Justin Alan Hayes: Voicesorg.
• 1:20
  Voices for VoicesⓇ, Justin Alan Hayes: That is, voices F-O-R.
• 1:36
  Voices for VoicesⓇ, Justin Alan Hayes: V-o-i-c-e-s, voices four voices the four spelled out dot O-R-G.
• 1:41
  Voices for VoicesⓇ, Justin Alan Hayes: Support us, support our shows, support our mission, our vision, and you know we can't do this without you.
• 1:50
  Voices for VoicesⓇ, Justin Alan Hayes: You've gotten us this far and we are very grateful and humbled to see all the new faces, the new ears, as well as those of you.
• 2:09
  Voices for VoicesⓇ, Justin Alan Hayes: Thank you from the beginning.
• 2:12
  Voices for VoicesⓇ, Justin Alan Hayes: It's been quite a ride so far and we plan on continuing that.
• 2:23
  Voices for VoicesⓇ, Justin Alan Hayes: So we've had some pretty hot weather here, which is good.
• 2:27
  Voices for VoicesⓇ, Justin Alan Hayes: It beats the alternative, in my opinion.
• 2:33
  Voices for VoicesⓇ, Justin Alan Hayes: And with that comes, you know, the things like yard work and the like.
• 2:45
  Voices for VoicesⓇ, Justin Alan Hayes: And it's interesting because when I was attending college, when I was home on summer break, I would be working at a local golf course and we would be mowing the grass in the golf course.
• 3:10
  Voices for VoicesⓇ, Justin Alan Hayes: For those that don't know, some of the grass is super, super, super short and some is a little bit thicker.
• 3:18
  Voices for VoicesⓇ, Justin Alan Hayes: And so when I got home from that because you know I spend eight, nine hours a day, six days a week I spent all day mowing grass and weeding and planting flowers and spending the sand in the bunkers.
• 3:57
  Voices for VoicesⓇ, Justin Alan Hayes: And you know, the last thing I want to do is mow grass.
• 4:01
  Voices for VoicesⓇ, Justin Alan Hayes: You know, coming home Now, being an individual with us, with my family, we do have a little bit of grass.
• 4:18
  Voices for VoicesⓇ, Justin Alan Hayes: It's not by any stretch a big piece of grass.
• 4:23
  Voices for VoicesⓇ, Justin Alan Hayes: You know if we're talking space-wise, but we are a little bit.
• 4:30
  Voices for VoicesⓇ, Justin Alan Hayes: I'll say a little bit.
• 4:31
  Voices for VoicesⓇ, Justin Alan Hayes: We're a little bit hilly from front to back and so, with the weather being warm, it's time to mow grass, time to weed.
• 4:53
  Voices for VoicesⓇ, Justin Alan Hayes: Some of the weeds have gotten super tall, I don't remember last year, but in any event.
• 5:06
  Voices for VoicesⓇ, Justin Alan Hayes: So, instead of yesterday doing a little bit, and then a little bit today, because there was a little bit of weather that looked like it might be coming in.
• 5:16
  Voices for VoicesⓇ, Justin Alan Hayes: I wanted to get the artwork done today or by today and so, me being a procrastinator at times yesterday and today being one of those, it was super hot, it was crazy hot, really humid, humid and it was.
• 5:44
  Voices for VoicesⓇ, Justin Alan Hayes: It was a chore to mow the grass, doing the weed, eating.
• 5:50
  Voices for VoicesⓇ, Justin Alan Hayes: Again.
• 5:51
  Voices for VoicesⓇ, Justin Alan Hayes: We don't have a huge plot of grass, but in any event, what I've had to learn is to pace myself, no matter how big a piece of grass or a piece of yard, you know acres, you know if you're at a golf course, you know a lot, many, many yards and many, many tee boxes per hole, and no matter how big or how small, it's important for all of us to just be mindful and to take breaks, that it's okay to take breaks, and that's something I did today.
• 6:47
  Voices for VoicesⓇ, Justin Alan Hayes: Again, if I would have broken up part of it yesterday, part of it today, then I would have still taken breaks, because it was still really hot and humid yesterday as well.
• 7:08
  Voices for VoicesⓇ, Justin Alan Hayes: And I've noticed and realized, with certain doctor's recommendations, their with certain doctor's recommendations part of it is not to be out in the sun a whole lot, not meaning I can't go out in the sun, but just to sit out for hours and hours which, when I was younger, if I had that ability I would.
• 7:51
  Voices for VoicesⓇ, Justin Alan Hayes: I would spend a lot of time, you know, whether that was vacation or playing outside, which it seems like it's a lost, lost form of art.
• 8:06
  Voices for VoicesⓇ, Justin Alan Hayes: Given the screens that we have.
• 8:09
  Voices for VoicesⓇ, Justin Alan Hayes: Everybody wants to come home from wherever and turn on the screen, look at what's going on.
• 8:24
  Voices for VoicesⓇ, Justin Alan Hayes: And it's that whole business model, these phones, when they came out, they're addicting.
• 8:36
  Voices for VoicesⓇ, Justin Alan Hayes: They're addicting.
• 8:37
  Voices for VoicesⓇ, Justin Alan Hayes: They wrap us in different social media apps than others, find ways to keep us scrolling, keep us clicking, and all that.
• 8:53
  Voices for VoicesⓇ, Justin Alan Hayes: So it was actually no matter how hot and humid the weather was.
• 9:04
  Voices for VoicesⓇ, Justin Alan Hayes: Today, it was good to just get outside and not have my screens.
• 9:11
  Voices for VoicesⓇ, Justin Alan Hayes: For a couple hours it felt real good, more level setting, even at times, you know, kind of in a meditative state, because I was focusing on walking and mowing and being present in the moment without a screen, and I even didn't have my headphones, which I usually do.
• 9:47
  Voices for VoicesⓇ, Justin Alan Hayes: Usually I'll have some form of headphones, whether it's, you know, the wireless, you know over the head earphones, or whether it's something like, you know, an airpod and I didn't have that today over-the-head earphones, or whether it's something like an AirPod and I didn't have that today.
• 10:13
  Voices for VoicesⓇ, Justin Alan Hayes: And that was a conscious decision to make.
• 10:15
  Voices for VoicesⓇ, Justin Alan Hayes: And it might not seem like a huge deal to you, but to me it was again just time where, even though it was again just time where, even though it was hot, even though it was balmy and sweat, and I was sweating head to toe and when the weed eater came out, little clipping to graph, covered my arms and legs, it was nice, covered my arms and legs, it was nice to just take a step away from the screen, and so that was very, very good for me.
• 10:58
  Voices for VoicesⓇ, Justin Alan Hayes: You know it doesn't take all stress away.
• 11:04
  Voices for VoicesⓇ, Justin Alan Hayes: I don't know that we're ever at, you know, zero stress, but it took some, some stress away.
• 11:12
  Voices for VoicesⓇ, Justin Alan Hayes: I guess it's been some time since the last time.
• 11:20
  Voices for VoicesⓇ, Justin Alan Hayes: Well, when, when we mowed last and have been even before we had taken a few days away, I'll say, luckily, in a way, the grass was dried out quite a bit, so it hasn't been growing at the clip.
• 11:41
  Voices for VoicesⓇ, Justin Alan Hayes: It usually does so from like a, you know a length, a length tall.
• 11:49
  Voices for VoicesⓇ, Justin Alan Hayes: It wasn't super tall, but I could still tell it needed it.
• 11:54
  Voices for VoicesⓇ, Justin Alan Hayes: So that was a good that was to be able to do that.
• 12:01
  Voices for VoicesⓇ, Justin Alan Hayes: It's also good to spend time with family and at a pool where we just hang out and, and, yeah, just spend time again, change the scenery again away from the screen, and so that was nice.
• 12:40
  Voices for VoicesⓇ, Justin Alan Hayes: And the other thing was nice about, I'd say, the last couple days here here in the United States.
• 12:45
  Voices for VoicesⓇ, Justin Alan Hayes: We just celebrated Independence Day on July 4th for those tuning in from somewhere other than the United States, so we had a little bit of extra time away from work, away from, yeah, let's call it that.
• 13:06
  Voices for VoicesⓇ, Justin Alan Hayes: It was also nice because and I can't overstate this enough it was nice for me to attend mass.
• 13:32
  Voices for VoicesⓇ, Justin Alan Hayes: Church is the physical building, attending mass a service?
• 13:43
  Voices for VoicesⓇ, Justin Alan Hayes: That's the actual time spent at the physical building, or if you're tuning in virtually building, or if you're tuning in virtually similar, just as far as terminology.
• 14:06
  Voices for VoicesⓇ, Justin Alan Hayes: And on some of the weekdays this past week or two, I'd find myself I find myself actually waking up early, which anybody knows me knows.
• 14:23
  Voices for VoicesⓇ, Justin Alan Hayes: I love my love, my sleep, and sleep is very important for us human beings, whether we are sleepy heads or not.
• 14:36
  Voices for VoicesⓇ, Justin Alan Hayes: But I found myself waking up earlier than usual on some weekdays and attending math during the week, and it's another grounding experience because it's putting putting things in God's hand but being able to share that more.
• 15:14
  Voices for VoicesⓇ, Justin Alan Hayes: Attending mass, if that makes sense, it may or may not, and so for me to go, it helped me get into that.
• 15:31
  Voices for VoicesⓇ, Justin Alan Hayes: I'm just a speck of sand, you know.
• 15:40
  Voices for VoicesⓇ, Justin Alan Hayes: God's running the show, not me.
• 15:45
  Voices for VoicesⓇ, Justin Alan Hayes: No matter how much I want to or feel I am or that I can, I'm not and none of us really are and none of us really are.
• 15:57
  Voices for VoicesⓇ, Justin Alan Hayes: There's certain things where, oh well, I decided I needed to go pump my gas or I decided I needed to go charge my car.
• 16:06
  Voices for VoicesⓇ, Justin Alan Hayes: Those are conscious decisions and those are things that we have a little bit more control over.
• 16:19
  Voices for VoicesⓇ, Justin Alan Hayes: But if we look at things overall, on a day-to-day basis, some of us won't wake up tomorrow, we'll pass away for whatever reason Could be a disease, could be something we've known about or something we don't and so for me, anytime I can think and put life in perspective of life, in perspective of one day we're here, another day we're not.
• 17:06
  Voices for VoicesⓇ, Justin Alan Hayes: And so for me to give more of my time to God, to be at a place of worship, to God, to be at a place of worship to pray, to meditate, to sing the psalm.
• 17:28
  Voices for VoicesⓇ, Justin Alan Hayes: You don't have to be perfect singers at all, it's just about singing the words to the song, to the song, and so all that to say that's something that's been helpful as well, whether it's a conscious decision or whether it's more of a subconscious like well, I'm awake, why don't I go?
• 18:06
  Voices for VoicesⓇ, Justin Alan Hayes: I don't have a good reason to say to myself no, you know what.
• 18:18
  Voices for VoicesⓇ, Justin Alan Hayes: You probably shouldn't go today.
• 18:20
  Voices for VoicesⓇ, Justin Alan Hayes: Or don't go today If we have a doctor's appointment.
• 18:26
  Voices for VoicesⓇ, Justin Alan Hayes: That presents a little bit of a predicament.
• 18:34
  Voices for VoicesⓇ, Justin Alan Hayes: But many days we don't, Many days we don't.
• 18:41
  Voices for VoicesⓇ, Justin Alan Hayes: And so whether you have the same belief, similar beliefs, religion, spiritually faith, wise or not, it doesn't matter, because at the end of the day, we're all human.
• 19:06
  Voices for VoicesⓇ, Justin Alan Hayes: I will say, for me, not only is going to mass a spiritual time, but then, as I talked about earlier, about removing ourselves from screens from time to time and how that's good for our health and takes our mind off the screen for a minute, 30 minutes, an hour, 20 minutes, whatever that may be, and so it's helpful in that case too.
• 19:54
  Voices for VoicesⓇ, Justin Alan Hayes: Because if it's helpful in that case too, because if it's a weekly mass or like a daily, you know, monday through Friday.
• 20:12
  Voices for VoicesⓇ, Justin Alan Hayes: The time spent for the service between you know 30 and 40 minutes.
• 20:23
  Voices for VoicesⓇ, Justin Alan Hayes: On the weekends it's a little bit longer, but again, these are things that you have to follow off the horse, you know.
• 20:35
  Voices for VoicesⓇ, Justin Alan Hayes: Fall off the horse, you know, or fall away from from these.
• 20:49
  Voices for VoicesⓇ, Justin Alan Hayes: You know whether it's.
• 20:49
  Voices for VoicesⓇ, Justin Alan Hayes: You know the weather when it's cold and dreary out and you know we feel like just curling up and just wanting to stay warm.
• 20:56
  Voices for VoicesⓇ, Justin Alan Hayes: And I know the weather affects everybody, right, when it's when the weather's nicer, when it's sunnier, in general, where you feel a little bit happier.
• 21:14
  Voices for VoicesⓇ, Justin Alan Hayes: That's my experience.
• 21:19
  Voices for VoicesⓇ, Justin Alan Hayes: So I guess the point is when we're able to, whatever form things come in, you know, I talk about going to mass and spiritually and meditative state, and today could be my last day on earth.
• 21:50
  Voices for VoicesⓇ, Justin Alan Hayes: This could be the last show, could be the last minute, could be the last seconds.
• 21:56
  Voices for VoicesⓇ, Justin Alan Hayes: I don't know.
• 21:56
  Voices for VoicesⓇ, Justin Alan Hayes: Nobody knows except, in my opinion, god Jesus being the sinless one, not me, not you, but him.
• 22:18
  Voices for VoicesⓇ, Justin Alan Hayes: So when you look at things at that high level and making the best out of the time we have, again it's easier said than done.
• 22:31
  Voices for VoicesⓇ, Justin Alan Hayes: When you're doing it it's kind of like well, look at me, look what I'm doing, look what I did, and some of that might be coming off on this episode.
• 22:43
  Voices for VoicesⓇ, Justin Alan Hayes: I don't intend for it, I think it just does.
• 22:49
  Voices for VoicesⓇ, Justin Alan Hayes: I just, in general, feel better when the weather is warmer and able to get outside, even if it's for a little bit of time and even if I'm sweating, or whether it's being at the pool or whether it's away from the screen and we need the screens from time to time, but it's okay to not feel like we need them, that life is still going to continue for the phone, I mean, unless the phone is ready to be recycled for a new phone.
• 23:53
  Voices for VoicesⓇ, Justin Alan Hayes: But in general, as we find what I found, we go on vacation or what have you, and we spend an hour or two hours, maybe more, during that time away from the screens, and then when we get home back to where we live, life still has continued, and so that to me, is very similar to when I'm no longer here on Earth.
• 24:40
  Voices for VoicesⓇ, Justin Alan Hayes: Life for others is going to continue, the world's going to keep spending gravity for a good bit longer is going to be here, and so to bring some of these thoughts into the forefront, I think it's just helpful.
• 25:16
  Voices for VoicesⓇ, Justin Alan Hayes: It's helpful for me to talk about.
• 25:16
  Voices for VoicesⓇ, Justin Alan Hayes: It's helpful for me to talk about, it's helpful for me to share, it's helpful for you, for others, because for many of us this is not groundbreaking.
• 25:34
  Voices for VoicesⓇ, Justin Alan Hayes: This more just kind of confirms we already have a good understanding or a solid understanding.
• 25:45
  Voices for VoicesⓇ, Justin Alan Hayes: Nonetheless, talking about it reaffirms in our mind, in our body, our soul, physically, mentally.
• 26:02
  Voices for VoicesⓇ, Justin Alan Hayes: It just helps us manifest some things that are a little bit healthier.
• 26:20
  Voices for VoicesⓇ, Justin Alan Hayes: And getting outside, getting some exercise, we're able to Again.
• 26:31
  Voices for VoicesⓇ, Justin Alan Hayes: I'm blessed that I have two arms, two hands, five fingers on each of my hands.
• 26:40
  Voices for VoicesⓇ, Justin Alan Hayes: I have two legs, five toes on each.
• 26:45
  Voices for VoicesⓇ, Justin Alan Hayes: That I have my eyesight, that I have my hearing, that even if my hair is turning a certain color we don't want as we continue to age, I have that.
• 27:05
  Voices for VoicesⓇ, Justin Alan Hayes: I have so many things to be grateful and thankful for, and I think our world works in such a fast pace.
• 27:17
  Voices for VoicesⓇ, Justin Alan Hayes: It wants us to talk faster, to think faster, to do things faster.
• 27:29
  Voices for VoicesⓇ, Justin Alan Hayes: But I'm the first one to admit I take a lot of things for granted, not because I want to, not because I want to say I'm better than anybody, because I'm not, I'm not, and so it's just.
• 28:00
  Voices for VoicesⓇ, Justin Alan Hayes: It's good to be thankful for the small things, because if we don't have the small things, it's going to be really hard to do the big things even harder.
• 28:19
  Voices for VoicesⓇ, Justin Alan Hayes: And for me to take it from me, me, me, and give it to God and say you know what, again, I'm just a speck of dust, a speck of sand, and so I might do things that I'm like oh yeah, that was great that I did this, or that I don't get to take those with me when I leave her, just like I don't get to take possessions with me.
• 29:10
  Voices for VoicesⓇ, Justin Alan Hayes: And so when we think like that for me, for our organization, it helps ground me in the organization and I understand that life's bigger than just me.
• 29:34
  Voices for VoicesⓇ, Justin Alan Hayes: No matter how much we think, it's all about us.
• 29:42
  Voices for VoicesⓇ, Justin Alan Hayes: It's not.
• 29:45
  Voices for VoicesⓇ, Justin Alan Hayes: A very small amount is maybe about us about a minute or two or a few seconds, but it's not at the end of the day.
• 30:00
  Voices for VoicesⓇ, Justin Alan Hayes: And so for me, for Voices, for Voices, we come from a spot, an area of truly wanting to help others.
• 30:18
  Voices for VoicesⓇ, Justin Alan Hayes: Because if you would ask me 20 years ago in my final days, what I would think about versus now, 20 years ago it would have been all about Justin, all about what I did and what I did and what I did.
• 30:42
  Voices for VoicesⓇ, Justin Alan Hayes: Now it's more about I was able to positively impact and help people, help inspire people, just be, hopefully, a comforting voice or a face to see, to hear, to watch, to view the shows that we do, the videos that we do outside of our in-studio and out-of-studio episodes Maybe a reassuring voice of you.
• 31:25
  Voices for VoicesⓇ, Justin Alan Hayes: Know what I'm going to continue on.
• 31:28
  Voices for VoicesⓇ, Justin Alan Hayes: You know what I do have a support, I support you.
• 31:36
  Voices for VoicesⓇ, Justin Alan Hayes: Voices for Voices.
• 31:38
  Voices for VoicesⓇ, Justin Alan Hayes: We support you and whatever endeavors you have and that you are and that you're going to undertake, no matter how big or how small, we support you, no matter how big, no matter how small of things that we're doing or projects we're working on.
• 32:16
  Voices for VoicesⓇ, Justin Alan Hayes: So that's my message for this particular show.
• 32:31
  Voices for VoicesⓇ, Justin Alan Hayes: I guess I subconsciously have thought this this way.
• 32:35
  Voices for VoicesⓇ, Justin Alan Hayes: I just haven't said it and I don't know why it's taken me over 270 episodes and I don't again.
• 32:45
  Voices for VoicesⓇ, Justin Alan Hayes: I don't know why, I don't know how.
• 32:46
  Voices for VoicesⓇ, Justin Alan Hayes: All I know is we have voices for voices.
• 32:58
  Voices for VoicesⓇ, Justin Alan Hayes: I just found his.
• 33:01
  Voices for VoicesⓇ, Justin Alan Hayes: We support you.
• 33:04
  Voices for VoicesⓇ, Justin Alan Hayes: You're going through great times.
• 33:06
  Voices for VoicesⓇ, Justin Alan Hayes: You know we applaud you.
• 33:11
  Voices for VoicesⓇ, Justin Alan Hayes: Keep it up, do what makes you happy, help others, pay it forward.
• 33:18
  Voices for VoicesⓇ, Justin Alan Hayes: If you're going through a really, really down time, it's OK.
• 33:26
  Voices for VoicesⓇ, Justin Alan Hayes: We've all been there.
• 33:29
  Voices for VoicesⓇ, Justin Alan Hayes: Some of us are there right now.
• 33:33
  Voices for VoicesⓇ, Justin Alan Hayes: It's okay.
• 33:37
  Voices for VoicesⓇ, Justin Alan Hayes: You're not alone.
• 33:39
  Voices for VoicesⓇ, Justin Alan Hayes: We support you, no matter what.
• 33:54
  Voices for VoicesⓇ, Justin Alan Hayes: Keep going, one second at a time, one minute at a time, one hour at a time, one day at a time.
• 34:09
  Voices for VoicesⓇ, Justin Alan Hayes: Again, take solace in the small things, because we don't know what's going to happen in five years, let alone in five minutes.
• 34:30
  Voices for VoicesⓇ, Justin Alan Hayes: But what I can tell you from my experience?
• 34:36
  Voices for VoicesⓇ, Justin Alan Hayes: That it's hard, this life is hard, and there's so much negativity, so much divisiveness out.
• 35:02
  Voices for VoicesⓇ, Justin Alan Hayes: And so when I say I support you, our organization supports you, I really mean it, because somebody, somewhere, is supporting Voices for Voices, is supporting Justin Allen Hayes, is praying for us.
• 35:34
  Voices for VoicesⓇ, Justin Alan Hayes: All of us and that's something I started to do is not just pray for me and what again?
• 35:42
  Voices for VoicesⓇ, Justin Alan Hayes: Not what I want.
• 35:46
  Voices for VoicesⓇ, Justin Alan Hayes: All the time I pray for me and the whole world Because we're not alone.
• 36:00
  Voices for VoicesⓇ, Justin Alan Hayes: There's somebody at this very instant going through something very similar to us, whether that's at the top or whether that feels just like you're loved, you're loved and you're loved and you're loved and you're not done.
• 36:40
  Voices for VoicesⓇ, Justin Alan Hayes: Yet there's more for us to do again.
• 36:51
  Voices for VoicesⓇ, Justin Alan Hayes: For me, god is guiding me.
• 36:54
  Voices for VoicesⓇ, Justin Alan Hayes: I'm here for a reason not just to have this show, not just to be somebody who founded an organization, found an organization.
• 37:12
  Voices for VoicesⓇ, Justin Alan Hayes: There's so many people who have gone before us.
• 37:15
  Voices for VoicesⓇ, Justin Alan Hayes: There's people that haven't had a chance to be born, and so for me to act like, oh well, it's all about me and that it's only about me is just selfish, because it's not.
• 37:47
  Voices for VoicesⓇ, Justin Alan Hayes: There's a reason why I'm here.
• 37:49
  Voices for VoicesⓇ, Justin Alan Hayes: There's a reason why you're here.
• 37:50
  Voices for VoicesⓇ, Justin Alan Hayes: There's a reason why I'm here.
• 37:50
  Voices for VoicesⓇ, Justin Alan Hayes: There's a reason why you're here.
• 37:53
  Voices for VoicesⓇ, Justin Alan Hayes: There's a reason why we're all here.
• 38:02
  Voices for VoicesⓇ, Justin Alan Hayes: So, be ourselves, do the best we can.
• 38:06
  Voices for VoicesⓇ, Justin Alan Hayes: If we see somebody in need and we're able to, maybe we can assist them in a small way or a big way.
• 38:24
  Voices for VoicesⓇ, Justin Alan Hayes: And and don't stop dreaming.
• 38:34
  Voices for VoicesⓇ, Justin Alan Hayes: Whether you're 14, 44, 84, 27, 21, 52, 65, never stop dreaming.
• 38:53
  Voices for VoicesⓇ, Justin Alan Hayes: Don't let anybody ever tell you that it's too late to dream, that it's too late for what may seem impossible.
• 39:12
  Voices for VoicesⓇ, Justin Alan Hayes: And let's, at the end here, let's remember it's not our will be done, not my will be done, not your will be done, it's thy will be done, not my will be done, not your will be done, it's thy will be done, it's God's will, it's Jesus' will to be done.
• 39:36
  Voices for VoicesⓇ, Justin Alan Hayes: Thank you for joining us, thank you for tuning in wherever that is, and, lastly, I just want to say be a voice for you or somebody in need.
• 39:57
  Voices for VoicesⓇ, Justin Alan Hayes: And God bless America, god bless the world and God bless every single person, past, present, future, who has the opportunity, or had the opportunity, or is going to have the opportunity to experience life at some level.
• 40:30
  Voices for VoicesⓇ, Justin Alan Hayes: So God bless us all.