Episode 192: How Tiny Habits Create Lasting Change for ADHD

I'm Busy Being Awesome - Sustainable Productivity for ADHD · Mar 27, 2023 · 1m

In This Episode, You Will Discover

The science of habit formation

The obstacles adults with ADHD face when it comes to sticking with habits

How to identify the one key habit that will the biggest shifts toward your end goal

Links From The Podcast

Learn more about We're Busy Being Awesome here

Get the top 10 tips to work with your ADHD brain (free ebook!)

Discover my favorite ADHD resources here

Get the I'm Busy Being Awesome Planning System here

Get the Podcast Roadmap here

Take the Focus & Concentration course here

Get a full year of habit trackers here

Check out the Time Timer for timing…